Lily Patrascu TV-G London, United Kingdom Weekly Lily Patrascu Lily Patrascu heal@brandforspeakers.com https://podcast.lily.global/images/healsquare2-up---copy.png https://healpodcast.lily.global/ Lily Patrascu heal@brandforspeakers.com spiritual healers, alternative medicine doctors, health coaches Heal Podcast - Lily Patrascu 2024 Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

This podcast offers a blend of traditional and alternative perspectives, inviting you to explore healing techniques, mind-body practices, and holistic health strategies that empower you to thrive. Whether you’re looking to alleviate stress, enhance well-being, or deepen your spiritual journey, HEAL PODCAST provides inspiring conversations and actionable tools to support your healing path.

Follow us for more interviews with world's most influential business titans
providing you with the insights to awaken to your full potential, so you can get paid to be yourself, find true happiness, and manifest anything you desire.

Lily Patrascu - Book Publisher & Personal Brand Strategist

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Mission: Lily would like to empower you and 100 million people to be happier, believe in yourselves and go after what you want so you can share your stories in books that transform the world, online courses/workshops that transform the world on global stages and create wealth.

Lily Patrascu can help you by:
► helping you write, and publish a bestselling book in 90 days
► Turning your story, message, knowledge, and experience into books, influencer websites, online courses, coaching and workshops that transform the world. You’ll learn how to become a luxury influencer and global brand, make a worldwide difference, leave a legacy, and become a well-known international speaker.

Follow On Social Media

Lily Patrascu
Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: https://www.lily.global/podcast

More info:
Podcast: https://healpodcast.lily.global/
Website: https://www.lily.global
Linktree: https://linktr.ee/lilypatrascu
Subscribe to my Youtube channel: https://youtube.com/@lily.global

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. en-us no Sat, 25 May 2024 00:00:00 +0000 https://healpodcast.lily.global/ full 245 1 Certified Health And Wellness Coach Shares Healthy Lifestyle Choices For Optimum Health - Graham Hawley and Lily Patrascu

Graham Hawley is a certified health and wellness coach and lifestyle strategist who teaches a five-pillar approach to achieving optimal health through sustainable daily habits.
He focuses on nutrition, exercise, sleep, stress management, and mindful alcohol consumption to help individuals improve their overall well-being. Graham explains that poor lifestyle choices today are largely driven by processed foods, lack of movement, high stress, and widespread misinformation around what “healthy eating” really means.
He emphasizes that many people rely on fast food and packaged products filled with refined sugars, flours, and harmful oils that the body is not designed to handle. Graham highlights that lifestyle diseases develop over years, often starting with small daily habits that gradually damage the body. By returning to real, whole foods and becoming more aware of daily choices, he shows how individuals can significantly improve their long-term health and quality of life.

About The Guest

My name is Graham Hawley, and I am a certified health and wellness coach. I am passionate about helping individuals achieve their optimal health and well-being through healthy lifestyle choices. My goal is to empower individuals to take control of their health and transform their lives. Through personalized coaching, I help individuals set and achieve their health goals, whether it's eating a healthy diet, losing weight, exercising, managing stress, reducing alcohol consumption, quitting alcohol, or preventing and even reversing lifestyle diseases.

For More Info About Graham Hawley, visit:
https://www.linkedin.com/in/grahamhawley/

Timestamp

00:00 Why Modern Lifestyles Are Making Us Unhealthy
02:15 Meet Graham Hawley & His Health Background
04:50 The Moment That Changed His Approach to Health
07:30 What “Optimum Health” Actually Looks Like
10:10 Why Most Health Advice Fails
12:50 Nutrition Basics That Actually Matter
15:30 Movement vs Exercise — What You Really Need
18:10 Sleep, Recovery & Energy Optimization
20:50 The Real Impact of Stress on Your Body
23:20 Building Habits That Stick Long-Term
25:50 Preventative Health vs Waiting Until It’s Too Late
28:20 Simple Daily Routines for Better Health
30:50 Avoiding Burnout While Staying Consistent
33:20 Mindset Shifts for Sustainable Wellness
35:50 Balancing Work, Life & Health Priorities
38:20 Small Changes That Create Big Results
41:00 Advice for Anyone Wanting to Get Healthier
44:20 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#HealthyLifestyle #GrahamHawley #LilyPatrascu #WellnessCoaching #OptimalHealth #MindBodyWellness #HealthyHabits #NutritionAndFitness #HolisticHealth #Wellbeing -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3b7bcde8-e99c-497b-8f52-6ece3a725380 Fri, 24 Apr 2026 16:59:38 +0000 00:47:46 false full 244 1 Entrepreneur Shares How To Turn Personal Loss Into Clarity, Strength, And Purpose - Dr. Golnosh Sharafsaleh and Lily Patrascu

Dr. Golnosh Sharafsaleh is a physician, entrepreneur, and author who co-founded Golden Oak Medicine, launched AVL Wellness, and co-owns Yanosh Properties, working across medicine, wellness, and real estate.
She shared that in 2016 she experienced the loss of her son James due to a congenital heart defect, which deeply reshaped her understanding of life and fragility. Through this personal loss, Golnosh realized that life cannot be fully planned and that strength also comes from allowing yourself to fall apart and rebuild with resilience.
She explains that this experience gave her greater empathy as a physician, helping her connect more deeply with patients in pain and end-of-life care. Golnosh now focuses on helping others embrace the present moment, recognize the value of “in-between” moments, and find meaning and courage through life’s uncertainty.

About The Guest

Dr. Golnosh Sharafsaleh is a physician, entrepreneur, and author who has built multiple ventures across medicine, wellness, consulting, and real estate. She co-founded Golden Oak Medicine, launched AVL Wellness, provides consulting and expert witness services, and co-owns Janush Properties. Her work bridges business discipline with human depth, shaped by years in medicine and personal loss. She writes and speaks about resilience, long-term thinking, and building a life of impact.

For More Info About Dr.Golnosh Sharafsaleh, visit:
www.goldenoakmedicine.com
www.geriacademy.com

Timestamp

00:00 How Personal Loss Can Become Clarity and Strength
01:06 The Tragedy That Changed Everything
03:29 What Loss Teaches You About Life’s Fragility
05:18 Turning Personal Pain Into Service for Others
08:06 Realizing Strength You Never Knew You Had
10:04 How Grief Deepens Compassion and Perspective
12:03 Making Impossible Decisions in Moments of Loss
14:27 The Difference Between Surviving Pain and Growing From It
16:41 What People Get Wrong About Grieving and Healing
19:06 How to Move Through Loss Without Losing Yourself
21:52 Why Community Matters During Seasons of Grief
24:18 The Framework for Rebuilding After Adversity
26:52 Practical Ways to Restore Energy, Purpose and Hope
29:54 Reinventing Your Life After Personal Hardship
32:08 How Loss Can Lead to Unexpected Purpose
34:31 The Mindset That Turns Adversity Into Strength
36:01 Final Advice for Transforming Pain Into Meaning
37:24 Closing Reflections and Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast

#TurningLossIntoStrength #DrGolnoshSharafsaleh #LilyPatrascu #HealingJourney #PersonalGrowth #Resilience #PurposeDrivenLife #EmotionalHealing #InnerStrength #TransformationMindset -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 40bf1e59-a3dd-4709-99d6-fc87d2cca13a Thu, 23 Apr 2026 20:03:58 +0000 00:38:12 false full 243 1 Certified Empowerment Coach Shares About How To Empower Yourself To Heal From Chronic Illness - Meghann Dawson and Lily Patrascu

Meghann Dawson is a chronic illness advocate, embodiment coach, and wellness educator who helps individuals rebuild self-love and emotional resilience while living with pain.
She explains that empowering yourself to heal from chronic illness begins with self-love and accepting the body you are in rather than grieving who you could have been. Meghann highlights that many people struggle to heal because of limiting beliefs and feelings of being “less than,” which can intensify both emotional and physical pain.
By shifting inward, listening to the body, and meeting personal needs with compassion, she teaches that individuals can begin to reclaim their power and identity. She also emphasizes that while pain may not fully disappear, raising emotional state through practices such as breathing, music, and self-acceptance can reduce mental suffering around it. Ultimately, her approach focuses on building wholeness first so individuals can live authentically despite chronic pain.

About The Guest

Meghann Dawson is a certified empowerment coach, transformational speaker, and host of the Becoming is Messy podcast. She creates brave spaces where people can drop the façade, embrace their full stories, and lead with authenticity and courage.

A chronic trauma survivor whose life has been shaped by pain and perseverance, Meghann believes her purpose is to share the hard-earned wisdom that helps others reclaim their power. Her storytelling is both captivating and catalytic—blending raw honesty, humor, and practical tools to spark meaningful change.

With over 20 years of experience leading cross-functional teams, developing executives, and driving organizational growth, she brings a rare mix of strategic insight, emotional intelligence, and lived resilience to every stage and room.
Whether delivering a high-impact keynote, facilitating a team breakthrough, or guiding an intimate conversation, Meghann creates transformational moments that resonate long after the session ends.

For More Info About Meghann Dawson, visit:
linkedin.com/in/meghanndawson/
instagram.com/meghanndawson/
rss.com/podcasts/becoming-is-messy/
meghann@meghanndawson.com

Timestamp

00:00 The Hook: How to Empower Yourself to Heal
00:40 Meet Meghann Dawson & Her Mission
01:40 Why Chronic Illness Is More Common Than Ever
02:50 The Truth: Healing Starts From Within
04:00 Body Grief: Letting Go of Who You “Could Have Been”
05:30 Learning to Love Your Body (Even in Pain)
07:00 Meghann’s Story: Born Into Pain & Trauma
09:00 Growing Up with Abuse, Surgeries & Limitations
11:30 From Survival to Purpose: Entering Human Development
13:30 Why Most People Stay Stuck in Chronic Illness
15:00 The Belief System That Keeps You in Pain
16:30 Feeling “Less Than” & Its Impact on Healing
18:00 Why Self-Love Is the Foundation of Healing
19:30 Controlling Your State (Even When Pain Exists)
21:00 First Step: Listening to Your Inner Voice
22:30 Inner Critic vs True Voice (How to Tell the Difference)
24:00 The 7-Step Framework to Heal & Empower Yourself
25:00 Step 1–2: Inner Voice & Compassion for Your Past
26:30 Step 3–4: Lessons from Pain & Trusting the Universe
28:00 Step 5: Listening to Your Body’s Healing Needs
29:30 Step 6–7: Self-Love & Becoming Whole
31:00 How Meghann Used This to Transform Her Life
32:30 The Power of Embracing Your “Messy” Self
34:00 Relationships, Self-Worth & Breaking Toxic Cycles
35:30 Why You Accept Less (And How to Change It)
37:00 Releasing Trauma Stored in the Body
38:30 Somatic Healing & Nervous System Regulation
40:00 Tools That Actually Help (Infrared, Breathwork, Grounding)
41:30 Daily Rituals: Sun, Movement & Emotional Release
43:00 Music, Energy & Instant Mood Shifts
44:30 Powerful Nighttime Mantra for Healing
45:30 Finding Community & Rebuilding Hope
46:30 Final Advice: Take Control of Your Emotional State

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast

#EmpowermentHealing #MeghannDawson #LilyPatrascu #ChronicIllnessSupport #SelfEmpowerment #HolisticWellness #MindBodyConnection #InnerHealing #WellbeingJourney #Resilience -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 52ca3640-8f60-47f5-ad28-53cd665f9e3b Wed, 22 Apr 2026 19:34:40 +0000 00:47:11 false full 242 1 Entrepreneur Shares How To Get Superwoman Health - Carlijn Krijger and Lily Patrascu

Carlijn Krijger is a health coach, biohacking advocate, and transformation mentor with over 20 years of lived experience helping women achieve what she calls “Superwoman Health.”
She explains that achieving optimal health begins with understanding your body rather than blindly following habits. Carlijn emphasizes that true health comes from syncing the body with its environment through factors such as light, food, water, and emotional state.
She highlights that many health issues stem from a lack of awareness and exposure to toxins found in everyday items like skincare products and plastics. By learning how the body responds and eliminating major toxin sources, she shows how individuals can significantly improve energy, clarity, and overall well-being. Ultimately, she teaches that self-awareness and informed choices are the foundation of lasting health.

About The Guest

Carlijn is an entrepreneur, free spirit, daughter and friend to many incredible people. After a whole life of learning health and sports, a physical and spiritual crash at 20 she is now helping women get their energy, clarity and confidence back, something she calls Superwoman health.

For More Info About Carlijn Krijger, visit:
https://www.linkedin.com/in/carlijn-krijger-97a74b367/

Timestamp

00:00 Why High-Achieving Women Feel Constantly Drained
02:10 Meet Carlijn Krijger & Her Health Journey
04:50 The Wake-Up Call That Changed Her Approach
07:30 What “Superwoman Health” Really Means
10:10 The Biggest Mistakes Women Make With Their Health
12:40 Hormones, Energy & Burnout Explained
15:10 Why Pushing Harder Doesn’t Work
17:40 Balancing Performance With Recovery
20:05 Nutrition & Lifestyle for Sustainable Energy
22:30 The Role of Stress & the Nervous System
24:50 Daily Habits That Boost Energy & Focus
27:10 Rebuilding Your Body After Burnout
29:30 Creating a Lifestyle That Supports You
31:40 Advice for Women Wanting More Energy & Balance
33:50 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast

#SuperwomanHealth #CarlijnKrijger #LilyPatrascu #WomensWellness #OptimalHealth #EnergyAndVitality #HolisticHealth #MindBodyBalance #HealthyLifestyle #WellbeingJourney -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 851d12cc-c539-44a0-b91a-f8fbbf4028f0 Wed, 22 Apr 2026 08:56:53 +0000 00:35:25 false full 241 1 Health Coach Shares How To Heal From Chronic Illness Or Trauma - Jennifer Germain and Lily Patrascu

Jennifer Germain is a functional medicine health coach, wellness educator, and founder who has been symptom-free for over six years after overcoming chronic illness through lifestyle change.
She explains that healing from chronic illness and trauma begins with mindset, self-love, and committing to sustainable lifestyle shifts. Jennifer emphasizes nutrition as a foundational pillar, sharing how eliminating inflammatory foods helped restore her energy, clarity, and overall health.
Through an autoimmune protocol diet, she reduced inflammation, normalized key health markers within weeks, and eventually came off medications within nine months. She also highlights the importance of movement, stress management, and quality sleep as part of a long-term healing blueprint. Ultimately, she teaches that consistent daily choices and aligned habits can transform health and help prevent future illness.

About The Guest

Jennifer Germain is a Functional Medicine Health Coach, Certified Personal Trainer, and the founder of Compass Health Coaching, LLC in Carlisle, Pennsylvania. After overcoming her own diagnosis of inflammatory bowel disease through lifestyle and functional health strategies, she made it her mission to help others take control of their health. Jennifer works with individuals and organizations to empower lasting lifestyle change and believes that genes are not destiny and that people are not defined by their diagnoses.

For More Info About Jennifer Germain, visit:
https://www.linkedin.com/in/jennifergermain/

Timestamp

00:00 Why Chronic Illness & Trauma Are Deeply Connected
02:25 Meet Jennifer Germain & Her Healing Journey
05:20 The Turning Point That Changed Everything
08:10 How Trauma Manifests in the Body
11:05 Why Symptoms Are Often Misunderstood
14:00 The Nervous System’s Role in Healing
16:45 Coping Mechanisms vs True Recovery
19:30 Identifying Root Causes Beyond Symptoms
22:10 Emotional Triggers & Stored Trauma
24:50 Rewiring the Body for Healing
27:30 Practical Tools for Recovery
30:10 The Importance of Safety & Support
32:50 Common Mistakes in the Healing Journey
35:30 Building a Personalized Path to Wellness
38:10 Moving From Survival to Thriving
41:00 Advice for Those Struggling With Chronic Illness
44:20 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d315e736-9f22-430b-b4a5-ea0e510a9612 Tue, 21 Apr 2026 20:33:14 +0000 00:47:31 false full 240 1 Chronic Illness Mentor Shares How To Cope Emotionally With Chronic Illness - Jeffrey Bone and Lily Patrascu

Dr. Jeffrey Bone is a clinical psychologist, trauma-informed therapist, and emotional resilience expert with over 20 years of experience supporting individuals living with chronic illness.
He explains that coping emotionally with chronic illness begins by accepting that there is no returning to life before illness, only moving forward within current capacity. Jeffrey emphasizes the importance of creating a new personal story that aligns with what a person can do now, rather than who they used to be.

A crucial step in this process is allowing space for grief, as the loss of health can deeply impact identity and expectations. He also highlights tools such as expressive writing, where individuals release unfiltered thoughts for emotional relief. Ultimately, he teaches that emotional healing comes from present-moment acceptance, processing emotions, and building a meaningful life despite limitations.

About The Guest

Dr. Jeff Bone is a chronic illness mentor, author, and the host of the podcast, To The Bone: Conversations on Pain, Illness, and Meaning. Dr. Bone has over two decades of experience specializing in the experiential aspects of the human experience of chronic pain and illness. He is known for his person-centered approach, using a combination of humanistic, existential, and mindfulness philosophies to empower clients to cope with pain and illness, reduce stress, find their identity, and improve their overall quality of life as they navigate life with a chronic illness.

For More Info About Jeffrey Bone, visit:
https://www.drbone.live/

Timestamp

00:00 Coping with Chronic Illness Emotionally
00:40 Meet Jeffrey Bone & His Personal Journey
01:30 The Hidden Emotional Toll of Chronic Illness
02:30 Why No One Prepares You for This Reality
03:30 The Identity Shift: Who You Become After Diagnosis
05:00 Grief, Loss & Letting Go of Your Old Life
06:30 The Loneliness That Comes with Chronic Illness
08:00 How Relationships Change (Friends, Family, Partners)
09:30 The Mental Battle: Anxiety, Fear & Uncertainty
11:00 Why “Staying Positive” Isn’t Always Helpful
12:30 Accepting Your Reality Without Giving Up
14:00 Emotional Triggers & How to Handle Them
15:30 Building Resilience Through Pain
17:00 The Power of Self-Compassion
18:30 Reframing Suffering into Growth
20:00 Practical Tools to Cope Day-to-Day
21:30 Managing Overwhelm & Emotional Burnout
23:00 Creating a Support System That Actually Helps
24:30 Communicating Your Needs Effectively
26:00 Finding Meaning Despite Chronic Illness
27:30 Mindset Shifts That Change Everything
29:00 The Role of Purpose in Healing
30:30 Small Wins: Redefining Progress
32:00 Hope Without Denial: A Balanced Perspective
33:30 Advice for Those Newly Diagnosed
35:00 What Most People Get Wrong About Chronic Illness
36:30 Final Strategies for Emotional Strength
38:00 Key Takeaways & Closing Reflections

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 80f653ee-1081-4b4c-a0da-b81041b218d9 Thu, 16 Apr 2026 16:35:17 +0000 00:39:44 false full 239 1 Wellness Educator Shares Longevity Hacks For Aging Well - Marcus Riley and Lily Patrascu

Marcus Riley is a longevity coach, wellness educator, and performance specialist with over 25 years of experience helping individuals age with strength, mobility, and vitality.
He explains that aging well comes from aligning four key pillars—physical, psychological, social, and environmental factors—to support a fulfilling later life. Marcus emphasizes that how we feel matters more than chronological age, as lifestyle and mindset can make someone feel significantly younger or older.
He highlights that maintaining mobility and reducing frailty relies on consistent movement, strength training, and aerobic activity to support both muscle and cardiovascular health. Marcus also stresses the importance of a positive mindset and emotional resilience, which help individuals recover from setbacks and stay active. By combining physical habits with psychological strength, he shows how people can remain mobile, pain-free, and energized as they age.

About The Guest

Marcus Riley is the Founder of the Booming Ageing Agency, author of Booming: A Life-Changing Philosophy on Ageing Well and host of the Booming Podcast. A global champion of positive aging, Marcus offers 25 years of transformative experience in health and aging.

As the founder of The Booming Movement, Marcus is dedicated to helping individuals and organizations thrive by embracing the concepts of successful aging into later life. His global reputation is reinforced by his most recent recognition as 2025 Leading Age Award of Honour winner becoming the first non-American to receive this award. He is a past Chairman and current Director of the Global Ageing Network, earning the accolade as the Global Ageing Influencer by Ageing Asia in 2018.

Marcus also serves as a representative to the United Nations on Global Ageing and is the Asia-Pacific lead for the Stakeholder Group on Ageing, amplifying his influence on longevity and the ageing economy. He has led service provider organizations in Australia and served on numerous Government boards, national and international organizations focused on aging, health and the human rights of older persons.

For More Info About Marcus Riley, visit:
https://www.youragingadvantage.com/

Timestamp

00:00 Why Most People Age Faster Than They Should
02:20 Meet Marcus Riley & His Health Journey
05:05 The Turning Point That Changed His Approach to Health
08:00 What Longevity Really Means Beyond Living Longer
10:50 The Biggest Mistakes People Make With Aging
13:40 Nutrition Strategies for Longevity
16:20 The Role of Exercise & Movement
19:05 Sleep, Recovery & Hormonal Balance
21:50 Managing Stress for Long-Term Health
24:30 Biohacks & Tools for Aging Better
27:10 Building Daily Habits That Extend Your Lifespan
29:50 Mindset & Its Impact on Aging
32:30 Preventative Health vs Reactive Care
35:05 Creating a Sustainable Longevity Plan
37:40 Advice for Aging Strong & Healthy
39:50 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast

#LongevityHacks #MarcusRiley #LilyPatrascu #HealthyAging #WellnessEducation #LifeOptimization #HolisticWellness #AgeWell #Vitality #Wellbeing -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 48286e14-f1a9-468d-a676-96777cdadac5 Thu, 16 Apr 2026 15:57:08 +0000 00:41:13 false full 238 1 Intuitive Coach Shares How to Remove Money Blocks - Elena Sophia Ruiz and Lily Patrascu

Elena Sophia Ruiz is an intuitive coach, money mindset expert, and emotional healing practitioner who helps individuals release subconscious blocks around wealth and financial behavior.
She explains that one of the main reasons people struggle to accumulate or keep money is unconscious guilt and shame formed from past experiences and personal interpretations of events. Elena teaches that individuals often create internal stories at a young age, misattributing responsibility and carrying emotional “debt” that drives behaviors such as over-giving, overpaying, or financial self-sabotage.
She emphasizes that these patterns are repeatedly triggered in adulthood, making it impossible to resolve the perceived debt through external actions alone. To remove money blocks, Elena guides individuals to revisit the original memory, separate facts from perception, and consciously release the false narrative. Through this process, she shows how people can restore balance and create healthier, more aligned financial behaviors.

About The Guest

Elena Sophia Ruiz hosts ''Intimate Conversations with Men, about Life, Love and Sex'' - a podcast dedicated to exploring the inner world of men, their health, well-being, relationships, intimacy, and capacity for love. She is an accomplished businesswoman and human behavior expert based in San Diego, CA.

For More Info About Elena Sophia Ruiz, visit:
https://www.linkedin.com/in/unitedpayrollhr/
https://www.instagram.com/reels/DWPgIiYEX0y/

Timestamp

00:00 The Hook: Remove Your Money Blocks Starting Today
00:30 Meet Elena Sophia Ruiz & Why This Topic Matters
01:00 The Real Root of Money Blocks (Not What You Think)
01:30 Guilt & Shame: The Hidden Wealth Killers
02:15 How Childhood Experiences Shape Your Money Reality
03:00 The Bubblegum Story: How Money Beliefs Are Formed Early
04:30 Perception vs Reality: Why Your Money Story Isn’t Truth
06:00 How Your Environment Programs Your Financial Identity
07:30 The Dangerous Link Between Morality & Money
09:00 Why You Sabotage Your Ability to Hold Wealth
10:30 Rewriting Your Money Story (First Step to Freedom)
12:00 Awareness: Catching Your Limiting Money Patterns
13:30 Emotional Triggers Around Money (And What They Reveal)
15:00 Shifting from Scarcity to Abundance Thinking
16:30 The Role of Self-Worth in Financial Success
18:00 Why You Don’t Feel Safe Having More Money
19:30 Nervous System & Money: The Missing Piece
21:00 Embodiment: Feeling Worthy of Wealth
22:30 Practical Steps to Start Removing Money Blocks
24:00 Reframing Guilt Into Empowerment
25:30 Aligning Your Identity with Financial Abundance
27:00 Relationships, Intimacy & Money Patterns
28:30 Creating a Healthy Relationship with Wealth
30:00 Integrating New Beliefs Into Daily Life
31:30 Final Insights: Becoming a Magnet for Money
32:30 Closing Thoughts & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast

#Healing #DrVictoriaLynnPontell #LilyPatrascu #FaithBasedHealing #SelfWorth #EmotionalHealing #PersonalGrowth #InnerHealing #SpiritualGrowth #heal -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" de2e5962-8d66-4d44-832b-f48bef80629b Thu, 16 Apr 2026 01:09:39 +0000 00:33:23 false full 237 1 Author Shares How To Heal Not Feeling Enough - Dr Victoria Lynn Pontell and Lily Patrascu

Dr. Victoria Lynn Pontell is a confidence coach, researcher, and founder of Radiant Beauty Ministries who helps individuals overcome feelings of not being enough by realigning with their true identity.
She explains that many people struggle with feeling “not enough” due to misalignment with their unique design, despite external efforts through beauty, fitness, and self-improvement. Victoria highlights that societal messages and negative words from others often shape limiting beliefs, causing individuals to disconnect from their true worth.
She teaches that healing begins by recognizing these patterns, understanding their origin, and intentionally replacing negative thoughts with truthful and empowering ones. By focusing inward rather than comparing outwardly, she shows how individuals can build lasting confidence, inner peace, and a genuine sense of fulfillment.

About The Guest

Dr Victoria Lynn Pontell is a PhD Nurse, Christian author, speaker, and founder of Radiant Beauty Ministries. She helps high achieving women heal body image struggles, overcome perfectionism, and build lasting confidence through a powerful integration of science based insight and faith.
Through her speaking, writing, and coaching, Victoria equips women to break free from people pleasing patterns, rediscover their worth, and live fully aligned with their purpose. She is currently pursuing a Master of Divinity at Liberty University and facilitates marriage and personal growth programmes within her community.

For More Info About Dr. Victoria Lynn Pontell, visit:
Website: https://victorialynnpontell.com
Instagram: https://www.instagram.com/victorialynnpontell/
LinkedIn: https://www.linkedin.com/in/victorialynnpontell-3a9400376

Timestamp

00:00 Why So Many People Feel “Not Enough”
02:20 Meet Dr. Victoria Lynn Pontell & Her Journey
05:05 Where the “Not Enough” Belief Comes From
08:00 How Childhood & Conditioning Shape Self-Worth
10:50 The Hidden Ways This Shows Up in Daily Life
13:40 Perfectionism, People-Pleasing & Self-Doubt
16:20 The Nervous System & Emotional Patterns
19:05 Breaking the Cycle of Negative Self-Talk
21:50 Rebuilding Self-Worth From Within
24:30 Letting Go of External Validation
27:10 Practical Tools to Feel Enough Again
29:50 Creating New Identity & Belief Systems
32:30 Healing Through Awareness & Compassion
35:05 Building Confidence & Inner Safety
37:40 Advice for Anyone Struggling With Self-Worth
39:40 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast

#Healing #DrVictoriaLynnPontell #LilyPatrascu #FaithBasedHealing #SelfWorth #EmotionalHealing #PersonalGrowth #InnerHealing #SpiritualGrowth #heal -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d8e94f99-1d1d-4310-9951-cf3d1fe1bddd Thu, 09 Apr 2026 14:39:47 +0000 00:41:12 false full 236 1 Spiritual Mentor Shares How To Awaken Your Superhuman Potential - Masati and Lily Patrascu

Masati is a transformational guide, consciousness teacher, and spiritual mentor who has impacted millions by helping individuals reconnect with their true nature and unlock their highest potential.
He explains that awakening superhuman potential begins by reconnecting with the original intelligence and purpose that existed before identity, allowing individuals to create wealth, deeper relationships, and meaningful impact from within. Masati emphasizes that many people disconnect from their true nature by chasing external validation, which leads to feelings of emptiness despite success or spiritual pursuits.
He teaches that true transformation happens when self-worth shifts from external achievements to internal alignment, where everything in life becomes a reflection of one’s authentic self. By accessing this deeper identity and correcting underlying patterns, individuals can unlock their innate gifts, experience profound healing, and live in alignment with their highest potential.

About The Guest

Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation.
Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of our time. These experiences ignited his passion for exploring the deeper realms of human potential, leading him to develop Xponential Intelligence (XI), a transformative methodology that empowers individuals to achieve real-time life changes. Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality.
Over the past 14 years, Masati has shared his expertise with a global audience, reaching over 100 countries through his speaking engagements, podcasts, and personal sessions. His work has consistently led to life-altering results, with countless testimonials attesting to his ability to clear layers of distortions, awaken latent potential, and manifest abundance effortlessly.
For More Info About Masati, visit:
Instagram: https://www.instagram.com/XImasati/
Facebook: https://www.facebook.com/ximasati/
YouTube: https://www.youtube.com/@XIMasati

Timestamp

00:00 Why Most People Never Reach Their True Potential
01:34 Meet Masati & His Journey to Awakening
04:12 What “Superhuman Potential” Really Means
07:05 The Moment That Changed His Life
10:08 Breaking Free From Limiting Beliefs
13:02 How Your Mind Is Holding You Back
15:46 The First Step to Awakening Your Potential
18:29 Shifting Your Identity to Unlock Growth
21:11 Daily Practices to Elevate Your State
24:03 The Role of Awareness & Consciousness
27:18 Why Most People Stay Stuck (And How to Escape)
30:06 Reprogramming Your Mind for Success
33:14 How to Access Higher Levels of Energy
36:02 Turning Struggles Into Power
38:47 The Truth About Discipline & Consistency
41:15 How to Stay Aligned With Your Purpose
43:38 Advanced Insights on Unlocking Potential
46:02 Final Advice to Awaken Your Superhuman Self
49:12 Key Takeaways & Closing

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a3c33709-463b-4427-89c7-1a7dfb3e114f Wed, 08 Apr 2026 21:07:11 +0000 00:51:34 false full 235 1 Emotional Balance Coach Shares How To Heal Your Emotions - Sophie Malahieude and Lily Patrascu

Sophie Malahieude is an emotional balance coach, spiritual guide, and creator of the Emotion Process who has guided many people in understanding and transforming their emotions.
She explains that emotions are not meant to be mastered or suppressed but understood as messages connecting the body, mind, and spirit, encouraging awareness and curiosity instead of avoidance. Sophie teaches that emotions, like fire, are neither good nor bad but serve a purpose, and when fully processed, they complete a natural cycle that allows growth and forward movement.
She emphasizes that unprocessed emotions can become stagnant in the body, creating deeper distress over time, which is why bringing awareness to them early is essential. Through her Emotion Process, she helps individuals recognize patterns, align with their inner experience, and transform emotional challenges into opportunities for clarity, healing, and personal evolution.

About The Guest

Sophie Malahieude is an Emotional Balance Coach and author of Beyond Emotions. She created The Emotion Process, blending yoga, Ayurveda, breathwork, and self-inquiry to help people understand and process emotions with awareness. Her work guides midlife men and women beyond overwhelm toward inner wisdom, growth, clarity, and love.
For More Info About Sophie Malahieude, visit:
https://www.instagram.com/sophiejimalahieude/
https://www.linkedin.com/in/sophie-malahieude/

Timestamp

00:00 Why You Can’t Heal What You Avoid
01:12 Sophie’s Personal Journey Into Emotional Healing
02:58 What Emotional Healing Actually Is (Not What You Think)
05:21 The Danger of Suppressing Emotions
07:46 Where Emotional Pain Really Comes From
10:03 How Old Emotions Control Your Current Life
12:27 The First Step: Awareness & Acceptance
14:51 Learning to Feel Without Overwhelm
17:06 Simple Techniques to Release Emotions Safely
19:42 Why Most People Stay Stuck in the Same Patterns
22:08 Breaking the Cycle of Emotional Triggers
24:36 How to Rewire Emotional Responses
27:02 What Real Healing Looks Like Day-to-Day
29:18 Building Consistency With Inner Work
31:44 Letting Go of Control & Trusting the Process
33:58 Final Advice for Deep Emotional Healing
35:32 Key Takeaways & Closing

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 88b65a2a-a308-4bbb-a1dc-9517895290ce Wed, 08 Apr 2026 20:15:33 +0000 00:36:46 false full 234 1 Licensed Naturopathic Physician Shares How To Navigate Menopause Naturally - Dr. Blake Myers and Lily Patrascu

Doctor Blake Myers is a functional medicine practitioner and health strategist who has been educating on natural menopause support since 2014.

He explains that supporting menopause naturally requires a systematic approach that goes beyond hormones, addressing changes in the microbiome, inflammation, metabolism, and overall physiology. Blake highlights that many women begin experiencing symptoms such as brain fog, anxiety, hair loss, and low libido even before menstrual changes occur, due to nervous system shifts and brain restructuring during this transition.

He emphasizes that perimenopause is a gradual process where the body adapts to stress differently, making resilience and stress regulation key factors in symptom severity. By focusing on foundational health strategies such as a plant-forward diet, removing inflammatory foods, improving sleep, managing stress, and incorporating movement, he shows how women can better support their bodies through this phase. Ultimately, he teaches that understanding these deeper systemic changes allows women to navigate menopause more smoothly and maintain long-term health.

About The Guest

Dr. Blake Myers is a licensed Naturopathic Physician and Assistant Professor in Integrative and Functional Nutrition at Saybrook University. They hold a B.S. in Biology from Iowa State University. In 2014, they received a Doctor of Naturopathic Medicine degree from Bastyr University, where they began their lifelong study of how the body heals, and the ways food, herbs, nature, and lifestyle choices shape health.

Over the course of their career, Dr. Blake has worked with people of all ages and health concerns, but found a unique interest in supporting women through the menopause transition. They believe this stage of life is not simply something to get through, but a powerful opportunity for renewal, growth, and transformation. Their clinical work focuses on helping women use nutrition, natural medicine, and lifestyle practices to feel energized, clear-minded, and confident in their bodies.
As both a clinician and educator, Dr. Blake is passionate about making complex science practical and accessible. Their approach blends deep respect for the body's innate healing wisdom with evidence-informed strategies that women can apply in their daily lives.

Dr. Blake created The Bridge System as a step-by-step path to help women move through menopause with clarity and confidence, achieving not just symptom relief but lasting vitality.

For More Info About Dr. Blake Myers, visit:
http://www.thebridgesystemmethod.com/
https://www.facebook.com/profile.php?id=61581951703509#
https://www.tiktok.com/@bridgesystem
https://www.instagram.com/thebridgesystem/

Timestamp

00:00 Why Menopause Feels Overwhelming for Many Women
02:20 Meet Dr. Blake Myers & His Health Approach
05:10 What Really Happens During Menopause
08:00 Common Symptoms Women Experience (And Why)
10:50 The Biggest Mistakes Women Make During Menopause
13:40 Natural Ways to Support Hormonal Balance
16:20 Nutrition Strategies for Menopause
19:05 The Role of Exercise & Movement
21:50 Stress, Sleep & Hormone Health
24:30 Gut Health & Its Impact on Hormones
27:10 Supplements & Natural Support Options
29:50 Managing Weight, Energy & Metabolism
32:30 Mindset Shifts for This Life Stage
35:05 Building Sustainable Daily Habits
37:40 Long-Term Health & Longevity
40:10 Advice for Women Navigating Menopause
42:40 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 02ffd5dc-1462-4918-bc4e-0ae442ab0e41 Wed, 08 Apr 2026 18:36:34 +0000 00:44:35 false full 233 1 Functional Medicine Expert Shares How To Heal Chronic Illnesses With Your Intuition - Dr. Jess Armine and Lily Patrascu

Doctor Jess Armine is a holistic health practitioner, functional medicine expert, and educator with over 50 years of experience helping individuals address the root causes of chronic illness.

He explains that healing chronic illness requires understanding the deep connection between the body, mind, and spirit, where emotional, psychological, and spiritual trauma can impact the body just as much as toxins or infections. Jess emphasizes that many chronic conditions persist because traditional medicine often overlooks these hidden root causes, focusing only on surface-level symptoms within isolated specialties.

By using intuition as a guide, he teaches that individuals can uncover underlying imbalances that may not appear through standard testing but still affect cellular health and energy systems such as the mitochondria. Jess highlights that when the body is stuck in survival mode, it is not failing but adapting, and that true healing comes from addressing these deeper dysfunctions through awareness and inner connection.

About The Guest

Dr. Jess Armine, widely known as Dr. Jess, is a functional medicine expert who specializes in solving complex chronic illnesses that others can't figure out.
He works with individuals who have been told everything looks normal yet continue to struggle with fatigue, brain fog, anxiety, chronic pain, and unresolved health issues. By uncovering hidden dysfunctions in mitochondrial energy, immune signaling, and the nervous system, he helps patients finally understand what's driving their symptoms.

With nearly five decades of clinical experience, Dr. Jess integrates Neuro-Endo-Immunology, genetics, and bioenergetics to connect seemingly unrelated symptoms into clear, actionable root causes.

As the founder of the Institute for BioIndividualized Medicine, he has trained practitioners across the USA, UK, and Australia in systems-based approaches to chronic illness.

On podcasts, Dr. Jess is known for translating complex biology into simple, eye-opening insights giving listeners a completely new way to understand their health and what it takes to truly heal.

For More Info About Dr Jess Armine, visit:

www.linkedin.com/in/jess-armine-dc-rn-a0537329/
www.instagram.com/drjessarmine724/
www.youtube.com/@DrJessArmine
https://drarmine.as.me/getacquainted
Website: www.drjessarmine.com

Timestamp

00:00 Why Chronic Illness Is Often Misunderstood
02:25 Meet Dr. Jess Armine & His Healing Journey
05:20 The Turning Point That Changed His Approach
08:10 What Chronic Illness Really Means (Beyond Symptoms)
11:05 The Mind-Body Connection Explained
14:00 How Trauma & Stress Impact Physical Health
16:45 Why Traditional Treatments Sometimes Fail
19:30 The Role of Intuition in Healing
22:10 Learning to Listen to Your Body
24:50 Identifying Root Causes vs Managing Symptoms
27:30 Emotional Patterns & Chronic Conditions
30:10 Practical Steps to Start Healing Holistically
32:50 Rewiring the Nervous System for Recovery
35:30 Common Mistakes People Make in Their Healing Journey
38:10 Building a Personalized Path to Wellness
41:00 Advice for Those Struggling With Chronic Illness
43:40 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a1368a2d-38bd-4deb-9659-960529711703 Wed, 08 Apr 2026 18:23:09 +0000 00:46:01 false full 232 1 Leadership Strategist Shares How To Create The Life You Actually Want - Miriam Simon and Lily Patrascu

Miriam Simon is a leadership strategist, executive coach, and creator of identity integration frameworks with over 25 years of corporate leadership experience.
She explains that many entrepreneurs struggle because they focus too much on themselves instead of clearly defining who they help and the problems they solve. Miriam emphasizes that creating the life you want requires identity integration, where you stop separating who you are and show up authentically in all areas of life.

She highlights the importance of building authority, strategic visibility, and using lived experience to position yourself with confidence and credibility. Miriam also stresses that fear of judgment and lack of self-belief often hold people back from pursuing their true path. By becoming intentional, trusting themselves, and focusing on serving others, she shows how entrepreneurs can create a life aligned with their vision and purpose.

About The Guest

Miriam Simon is an executive coach, author, publisher and leadership strategist who helps Latinas and BIPOC leaders reclaim confidence without hiding who they are. With 25+ years of corporate leadership experience, she is the creator of Identity Integration™ and the Undivided Leader™ framework, guiding leaders to stop negotiating their identity in order to succeed. A Forbes Coaches Council member and author of Tattoos & Pearls, Miriam speaks with authority, depth, and lived truth about leading whole in uncertain environments.
For More Info About Miriam Simon, visit:

Email: miriamsimon612@gmail.com
Instagram: @iammiriamsimon
YouTube: @iammiriamsimon
Podcast: @LatinaMicDroppodcast

Timestamp

00:00 Why Most People Don’t Live the Life They Want
02:15 Meet Miriam Simon & Her Personal Journey
05:00 The Moment She Realized Something Had to Change
07:50 Breaking Free From Society’s Expectations
10:40 Getting Clear on What You Actually Want
13:20 The Role of Mindset in Life Design
16:00 Overcoming Fear, Doubt & Self-Sabotage
18:40 Aligning Your Actions With Your Values
21:15 Creating a Vision That Feels Real
23:50 Building Habits That Support Your Ideal Life
26:20 Navigating Uncertainty & Big Life Changes
28:45 Letting Go of What No Longer Serves You
31:10 Taking Action Without Overthinking
33:20 Advice for Designing Your Dream Life
34:50 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" ed4eec04-4fa6-4230-b7b1-0d17e3d28836 Mon, 06 Apr 2026 05:53:47 +0000 00:36:08 false full 231 1 Wellness Strategist Shares How To Overcome Burnout - April Palmer and Lily Patrascu

April Palmer is a leadership and wellness strategist known for helping people make sense of chaos without burning out, blending strategy, emotional intelligence, and humor to transform leadership and identity.
She experienced extreme burnout herself after working 16-hour days for five years while managing multiple roles alone, which led to physical and mental exhaustion. April emphasizes the importance of understanding expectations, advocating for yourself, and seeking support to prevent surviving in “bare minimum” mode.
She teaches that recovery requires grace, patience, and intentional rebuilding, while creating systems that allow delegation so energy can be replenished. April shows that by combining curiosity, honest communication, and self-awareness, leaders can overcome burnout and regain balance in both personal and professional life.

About The Guest

April Palmer helps people make sense of chaos without abandoning themselves in the process. She blends strategy, emotional intelligence, and humor to explore how burnout, leadership, and identity actually live in the body and nervous system. Known for turning complex ideas into human conversations, April believes healing starts when we stop pretending we're fine and start communicating honestly, with ourselves and each other.

For More Info About April Palmer, visit:
https://www.linkedin.com/in/hotmessboss/

Timestamp

00:00 Why Burnout Is Silently Destroying Your Energy
01:15 Meet April Palmer and Her Burnout Story
03:30 The Moment She Realized Something Had to Change
06:00 What Burnout Really Feels Like (It’s More Than Exhaustion)
08:40 Why High Performers Are Most Prone to Burnout
11:10 The Hidden Causes of Burnout Most People Miss
13:45 The Biggest Mistake People Make When Dealing With Burnout
16:10 How Pressure and Expectations Drain You
18:50 Breaking Free From Overworking and Overthinking
21:20 The First Step to Recovering From Burnout
24:00 Rebuilding Your Energy and Motivation
26:30 How to Set Boundaries Without Feeling Guilty
29:00 Creating a Balanced Life That Supports You
31:30 Small Daily Habits That Prevent Burnout
34:00 How to Stay Consistent Without Burning Out Again
36:30 Practical Steps to Recover and Thrive
39:00 Final Advice for Long-Term Burnout Prevention
41:30 Key Takeaways and Closing Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" bd529270-dfea-4d49-8afa-ed40334dd55c Fri, 03 Apr 2026 20:21:02 +0000 00:43:08 false full 230 1 Executive Coach Shares How To Achieve A Warrior's Mindset - Sean Patton and Lily Patrascu

Sean Patton is a former US Army Special Forces commander, executive coach, and author who helps individuals cultivate a warrior’s mindset to achieve courage, impact, and personal growth.
He teaches that achieving a warrior's mindset begins with embracing our heritage as conquerors and fighting for a noble cause greater than ourselves. Sean explains that many people feel fear and inadequacy due to past trauma and negative self-talk, but by changing the language we use and reprogramming our internal narrative, we can transform our perception of the world.
He emphasizes that fulfillment comes from the pursuit of something bigger rather than external measures of success, and that self-love is critical to overcoming fear of others. Sean encourages individuals to align mindset with purposeful action to generate courage, impact, and personal growth.

About The Guest

Sean Patton is a former U.S. Army Special Forces Commander, Executive Coach with Novus Global, and sought-after leadership speaker and trainer. He is the author of A Warriors Mindset and the host of the No Limit Leadership podcast. Sean empowers leaders and teams to move beyond high performance to create transformational results.

For More Info About Sean Patton, visit:
https://www.instagram.com/seanpattonspeaks
https://www.linkedin.com/in/seanpattonpresents/
https://www.youtube.com/channel/UCZDjyqEs9_q6wt3BRhKdZUg
https://www.facebook.com/seanpattonspeaks/

Timestamp

00:00 What It Really Means to Have a Warrior Mindset
01:10 Meet Sean Patton and His Journey
03:05 The Moment That Shaped His Mental Toughness
05:40 Why Most People Break Under Pressure
08:15 Building Discipline When You Do Not Feel Like It
10:50 The Truth About Mental Strength and Resilience
13:20 How to Control Your Mind in Tough Situations
15:55 Overcoming Fear and Self Doubt
18:30 The Power of Consistency and Daily Habits
21:05 Training Your Mind Like a Warrior
23:40 Why Comfort Is Holding You Back
26:00 Developing Confidence Through Action
28:20 Lessons From Failure and Setbacks
30:30 How to Stay Focused Under Pressure
32:20 Practical Steps to Build a Warrior Mindset
34:10 Final Advice to Strengthen Your Mind

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" cf0b1ed4-eb33-4343-9c53-8822ea3ddea7 Fri, 03 Apr 2026 16:19:32 +0000 00:36:25 false full 229 1 Leadership Strategist Shares What You’re Missing To Become A Better Leader - Crispin Thompson and Lily Patrascu

Crispin Thompson is a leadership strategist, coach, and speaker with nearly 30 years of experience guiding professionals to maximize their impact and influence.
He explains that becoming a better leader starts with introspection, understanding your strengths and weaknesses, and being open to feedback from mentors, coaches, and the people you lead. Crispin emphasizes overcoming imposter syndrome by recognizing the times others have believed in you and building self-confidence through action rather than just “faking it.”
He highlights the importance of communication, focusing on voice, persona, and content to ensure your message is heard, understood, and acted upon. Crispin advises leaders to define their own style, lean into their strengths, and bridge the gap between potential and performance for lasting impact.

About The Guest

Crispin Thompson is the Founder of The Leadership Studio and a leadership strategist with nearly 30 years of experience driving transformation inside the global technology sector. A former Fortune 100 executive, he built and led cross-functional teams through large-scale digital, financial, and operational change translating high-level strategy into real-world execution that delivered measurable results.

Today, Crispin helps leaders close the gap between how they see themselves and how others experience them. Known for his hands-on, people-first approach, he specializes in executive presence, decision-making under pressure, and developing leaders who can guide teams through complexity with clarity and confidence. His work blends operational rigor with human insight, equipping organizations to grow sustainably while strengthening culture and performance.

Off the clock, Crispin is a devoted father, enthusiastic traveler, and self-described mediocre golfer, a reminder that leadership, like life, is best practiced with balance and humility.

For More Info About Crispin Thompson, visit:
Website: https://leadership-studio.com/
LinkedIn: https://www.linkedin.com/in/crispinthompson/
Digital portfolio: https://www.guestsonair.com/profile/crispin-thompson

Timestamp

00:00 The Hidden Gap in Leadership
00:48 Meet Crispin Thompson Why You Should Listen
02:05 The Number One Thing Leaders Are Missing
04:10 Why Self Awareness Alone Is Not Enough
07:05 How Others Really Experience You as a Leader
10:12 The Cost of Misalignment in Leadership
13:18 Feedback Most Leaders Never Hear
16:40 Building Trust Through Real Alignment
20:05 The Role of Emotional Intelligence in Leadership
23:32 Leading Through Change and Uncertainty
27:10 Common Leadership Mistakes Even at the Top
30:45 How to Close the Leadership Gap
34:20 Transforming Teams Through Better Leadership
38:05 Final Advice for Becoming a Better Leader
41:10 Key Takeaways and Closing Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 72c05fac-5eef-49de-8233-6ea8074907bf Fri, 03 Apr 2026 15:49:23 +0000 00:42:56 false full 228 1 Certified Naturopathic Practitioner Shares How To Be Happy, Healthy And Whole - Victor Dedaj and Lily Patrascu

Victor Dedaj is a holistic health practitioner, wellness educator, and creator of a simple blueprint for becoming happy, healthy, and whole.
He explains that achieving true well-being begins with taking care of the body through proper nutrition, exercise, sleep, and targeted supplementation. Victor highlights that poor diet, nutrient deficiencies, and high stress are key factors that prevent people from reaching optimal health.
He emphasizes reducing stress through practices such as gratitude, prayer, relaxation, and letting go of resentment, all of which positively impact both mental and physical health. Victor also shares that addressing deficiencies and consistently building healthy habits over time can significantly improve overall well-being and happiness.

About The Guest

Victor is a Certified Naturopathic Practitioner, a Certified Wholistic Health Coach and a Health, Wellness and Nutrition Expert.
He is a Certified Trainer in the Success Principles and in the Canfield Methodology by Jack Canfield.
He is the author of the book "How to Be Happy, Healthy and Whole.
Victor Dedaj is also the author of the book You Can Become Successful.

For More Info About Victor Dedaj, visit:
(1) https://www.victordedaj.com
(2) http://yourfreehealthevaluation.com
(3) http://grabvicsbook.victordedaj.com
(4) https://www.linkedin.com/in/victordedaj/
(5) https://www.facebook.com/victor.dedaj.3

Timestamp

00:00 Why So Many People Feel Unfulfilled Today
02:20 Meet Victor Dedaj & His Personal Journey
05:05 The Turning Point That Changed His Perspective
08:00 What It Really Means to Be Happy, Healthy & Whole
10:50 Why Success Alone Doesn’t Bring Fulfillment
13:40 The Role of Mindset in Emotional Well-Being
16:20 Breaking Free From Negative Thought Patterns
19:05 How to Reconnect With Yourself
21:50 Letting Go of External Validation
24:30 Building Inner Peace and Clarity
27:10 Habits That Support a Balanced Life
29:50 Navigating Stress, Pressure & Expectations
32:30 Creating a Life That Feels Aligned
35:05 Advice for Finding True Fulfillment
37:40 Practical Steps to Feel Better Daily
39:50 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 5888b090-0b10-4bf9-aa07-d3405e4260f5 Fri, 03 Apr 2026 15:09:57 +0000 00:41:34 false full 227 1 Author Shares How To Survive And Thrive After Sexual Abuse - Darlene Lekowski and Lily Patrascu

Darlene Lekowski is a trauma recovery advocate, speaker, and coach with over 50 years of lived experience helping others heal and rebuild after sexual abuse.
She explains that surviving and thriving after sexual abuse begins with letting go of shame, anger, and survival patterns that no longer serve you. Darlene shares that trauma kept hidden can affect every area of life, and that true healing starts by opening up—whether through journaling, therapy, or trusted relationships.
She emphasizes that healing requires recognizing harmful patterns, becoming less reactive, and learning to respond with awareness and self-control. Darlene highlights that reclaiming your life begins with understanding the abuse was not your fault and choosing to move forward with self-compassion, courage, and the right support system.

About The Guest

Darlene Lekowski is a speaker, author, business leader, and survivor who turned her decades of silence into a powerful journey of truth, healing, and courage. After bravely revealing the Sibling Sexual Trauma and Abuse (SSTA) she endured and winning a civil lawsuit brought by her own brother she now helps others find their voice. Her memoir, Shattering Silence: A Story of Survival, Justice and the Power of Telling the Truth, is available on Amazon in all formats, including audiobook in her voice (released April 2, 2026).

For More Info About Darlene Lekowski, visit:
Website: darlene-lekowski.com
Instagram: @darlenelekowski
Facebook (Darlene Lekowski)
LinkedIn (Darlene Lekowski Speaker-Author): https://www.linkedin.com/in/darlene-lekowski-0ba1962/
Shattering Silence Book Trailer: https://www.youtube.com/watch?v=acMzTHqwUyc

Timestamp

00:00 The Hidden Impact of Trauma on Your Life
02:20 Meet Darlene Lekowski & Her Healing Journey
05:10 Speaking Up — Breaking the Silence
08:00 How Trauma Affects the Mind and Body
10:50 Coping Mechanisms vs True Healing
13:40 Rebuilding Safety and Trust
16:20 The Role of Support Systems in Recovery
19:05 Overcoming Shame, Guilt & Self-Blame
21:50 Reclaiming Your Voice and Personal Power
24:30 Tools and Practices for Healing
27:10 Setting Boundaries and Protecting Yourself
29:50 Rediscovering Identity After Trauma
32:30 Moving From Survival to Thriving
35:05 Advice for Survivors Starting Their Journey
37:30 Final Reflections & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" fbb3584a-b16d-4a4d-9939-8537cd31b3a3 Fri, 03 Apr 2026 14:43:05 +0000 00:39:35 false full 226 1 High-Performance Coach Shares How To Engineer Your Life for High Performance & Discipline - JD Tremblay and Lily Patrascu

JD Tremblay is a high-performance coach, endurance athlete, and creator of the DECA system who completed 10 Ironmans in 10 days.
He explains that engineering your life for high performance begins with the DECA system: discipline, energy regulation, capacity, and action. JD emphasizes mastering the basics first—especially sleep, habits, and daily routines—rather than overcomplicating progress with advanced concepts.
He introduces the BRAIN framework, focusing on baseline, rewiring patterns, awareness, input, and nervous system regulation to build consistency and discipline. JD highlights that by understanding patterns, controlling inputs, and regulating the nervous system, individuals can create sustainable high performance and execute with clarity under pressure.

About The Guest

I am an integrated engineer, ultra-endurance athlete, certified naturopath practitioner, and Director of High Performance & Mental Resilience at Hungry Warrior Academy. I apply engineering principles to human biology and behavior to help individuals build resilience, optimize health, and perform with clarity under pressure, drawing from my experience completing the EpicDeca.

For More Info About JD Tremblay, visit:
https://speakerhub.com/cta/QfR6SS
https://www.instagram.com/jdtremblaytri/

Timestamp

00:00 Engineer Your Life for High Performance (Hook)
02:05 Meet JD Tremblay: From Engineering to Discipline Mastery
05:18 The Moment That Forced Him to Level Up
08:04 Why Most People Lack Discipline (And Don’t Realize It)
11:22 The Foundation of High Performance Thinking
14:36 Systems vs Motivation: What Actually Works
17:50 Building Daily Discipline That Sticks
21:03 How to Eliminate Distractions and Stay Focused
24:27 The Identity Shift Required for Real Growth
27:40 Designing Your Environment for Success
31:05 The Hidden Cost of Comfort and Easy Living
34:18 How to Stay Consistent When You Feel Off
37:42 The Role of Pain, Pressure, and Adversity
41:06 Engineering a High-Performance Routine
44:20 Balancing Ambition, Health, and Relationships
47:05 The Long-Term Game: Discipline Over Years
50:12 JD Tremblay’s Final Framework for Success
52:05 Advice to His Younger Self

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0e345860-b2fe-4aac-9718-9dc48f43e5fa Thu, 26 Mar 2026 22:06:59 +0000 00:53:08 false full 225 1 Somatic Coach Shares How To Heal Your Visibility Wound - Chelsea Horton and Lily Patrascu

Chelsea Horton is a somatic healing practitioner, embodiment coach, and founder of Healing Embodied who helps entrepreneurs overcome visibility blocks and show up fully in their work.
She explains that a visibility wound is the fear of being seen, judged, or rejected, which often prevents entrepreneurs from expressing themselves authentically in their business. Chelsea shares that this wound is rooted in subconscious and somatic experiences, where the body stores past moments of rejection, abandonment, or shame.
She emphasizes that healing begins with awareness by noticing physical reactions such as anxiety or contraction and becoming curious about what those sensations reveal. Chelsea teaches that real transformation happens when individuals allow emotions to move through the body, process them, and support their younger selves with safety and self-compassion.

About The Guest

Chelsea Horton is a somatic coach, educator, and founder of Healing Embodied, where she trains wellness professionals and leaders to integrate somatics, creativity, and emotional healing into their work. With a masters degree in Dance and Movement Therapy, she combines body-based practices, nervous system healing, and trauma-informed care to help people move beyond traditional talk therapy and fully process emotions in the body. After burning out in community mental health, Chelsea built a business rooted in humanity over hustle, co-creating a thriving embodiment coaching program with her COO, Sarah, that teaches practitioners to lead with presence, intuition, and creativity. A published author and presenter at the UCLA Expressive Therapies Conference, her work explores anxiety, shame, religious trauma, inner child healing, and embodiment. Known for her humor and authenticity, she brings a grounded, playful perspective to healingshaped by her life as a former worship leader turned pole dancer, improv enthusiast, and lifelong dinosaur lover.

For More Info About Chelsea Horton, visit:
Link: www.healingembodied.com/connect

Timestamp

00:00 Why So Many People Fear Being Seen
02:10 Meet Chelsea Horton & Her Healing Journey
05:00 What a “Visibility Wound” Really Is
07:45 Where Fear of Being Seen Comes From
10:30 How This Shows Up in Life & Business
13:15 Shame, Judgment & Self-Sabotage Patterns
16:00 The Nervous System & Fear of Visibility
18:40 Breaking Free From Hiding & Playing Small
21:20 Rebuilding Confidence & Self-Expression
24:00 Practical Steps to Start Showing Up Authentically
26:40 Healing Through Awareness & Inner Work
29:20 Creating Safety in Being Seen
32:00 Visibility, Purpose & Personal Power
34:40 Advice for Anyone Struggling to Show Up
36:50 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a96a01e2-5121-48db-bb79-600b88620971 Thu, 26 Mar 2026 19:35:38 +0000 00:38:33 false full 224 1 Frequency Healing Practitioner Shares How To Heal With Frequency Healing - Rita Dickinson and Lily Patrascu

Rita Dickinson is a frequency healing practitioner and wellness innovator who helps individuals restore balance using bioenergetic scanning and frequency-based technology.
She explains that frequency healing works by scanning the body and introducing ideal health frequencies to support balance across emotions, chemistry, and physical function. Rita emphasizes that the body responds naturally when reminded of its optimal state, allowing it to self-correct rather than being directly treated or diagnosed.
She shares that this method can provide insights into underlying imbalances and support improvements in various conditions, sometimes even after long periods of unresolved issues. Rita believes that with consistent use, frequency scans can help the body gradually return to balance and improve overall well-being.

About The Guest

Rita Dickinson is an experienced Iridologist, Sclerologist, and Massage therapist educated in over 2 modalities including magnets, Kinesiology, and Frequency. She struggled with many health issues for many years since she was a kid and she even underwent a total of 23 surgeries.

She was 28 years old and desperate to get off the " Medical Merry-go-round". She started studying herbs at 21 and later became an herbalist. She spent the last 30 years helping heal people naturally. Her research led her to an herb called chickweed. Chickweed dissolves scar tissue.

Rita is now sharing her passion with her clients using a device to scan people. It puts perfect health frequencies into the body to remind the body what it should be doing. It brings balance to emotion, chemistry and function. The reports of her service are all amazing!

For More Info About Rita Dickinson, visit:
https://www.frequencydiva.com/

Timestamp

00:00 How Frequency Healing Can Transform Your Health
01:50 Meet Rita Dickinson & Her Healing Journey
03:45 What Frequency Healing Actually Is
05:40 How Energy & Vibration Affect the Body
07:35 Why People Feel Out of Balance
09:20 How Frequency Healing Supports the Nervous System
11:10 Emotional Blocks & Energy Imbalances
12:55 The Science vs Spiritual Side of Healing
14:40 What a Frequency Healing Session Looks Like
16:20 Who Can Benefit From This Approach
18:00 Integrating Frequency Healing Into Daily Life
19:40 Common Misconceptions About Energy Healing
21:10 Practical Tips to Raise Your Frequency
23:00 Advice for Beginners Exploring This Method
24:30 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c67d78ba-b7cd-4414-bc7a-fb36cd8b40a5 Thu, 26 Mar 2026 15:53:20 +0000 00:25:54 false full 223 1 Behavior-Change Strategist Shares How To Become Unrecognizable In 90 Days - Jonathan Wood Logan and Lily Patrascu

Jonathan Wood Logan is a behavior change strategist, mindset coach, and founder who helps individuals transform their identity and take control of their lives in as little as 90 days.
He explains that becoming unrecognizable begins with mastering the subconscious mind, which drives most behaviors through hidden patterns, beliefs, and past experiences. Jonathan emphasizes that identity is flexible and can change rapidly once a person becomes aware of what is holding them back and consciously chooses a new direction.
By aligning actions with a new identity and maintaining a clear vision of where they want to go, he shows that individuals can transform their lives in a relatively short time. He believes real change happens when people take control of their inner world, recognize their untapped potential, and intentionally reprogram their beliefs to match their desired future.

About The Guest

Jonathan Logan is a behavior-change strategist, coach, and founder of Promethean Strategies, where he helps people step back into the drivers seat of their lives. After careers in law, coaching, and high-level tech sales, Jonathan discovered a universal truth: the real breakthroughs happen when people master their internal world. He created Stop Smoking Forever after losing his father to smoking-related cancer and dedicates his work to helping people reclaim their health, agency, and self-direction. His companion project, Life Success Tools, extends this mission by giving people practical, powerful inner-game skills that elevate performance, confidence, and personal freedom.

For More Info About Jonathan Wood Logan, visit:
Life Success Tools Podcast -- https://www.youtube.com/@LifeSuccessTools
Stop Smoking Forever -- https://stopsmokingforever.life/

Timestamp

00:00 Why Most People Never Truly Change
02:20 Meet Jonathan Wood Logan & His Transformation Journey
05:10 The Breaking Point That Forced Change
08:00 What It Means to Become “Unrecognizable”
10:50 Identity Shift — The Foundation of Transformation
13:40 Habits That Redefine Your Life in 90 Days
16:20 Discipline vs Motivation — What Actually Works
19:05 Eliminating Old Patterns & Self-Sabotage
21:50 Building Confidence Through Daily Action
24:30 Structuring Your 90-Day Transformation Plan
27:10 The Role of Environment & Accountability
29:50 Overcoming Setbacks Without Losing Momentum
32:30 Mental Toughness & Emotional Control
35:05 Tracking Progress & Staying Consistent
37:40 Advice for Starting Your 90-Day Reset
40:10 What Life Looks Like After Transformation
43:00 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a862d4fd-7b88-4024-a75c-ebb82b24dd85 Thu, 26 Mar 2026 14:49:33 +0000 00:45:50 false full 222 1 Wealth Coach Shares How To Unlock Self Mastery, Discipline And Consistency - Erick Pettersen and Lily Patrascu

Erick Pettersen is a self-mastery coach, discipline strategist, and performance mentor who helps individuals build identity-driven success through consistency and execution.
He explains that unlocking self-mastery, discipline, and consistency begins with prioritizing identity over strategy, emphasizing that without the right internal identity, execution will always fall short. Erick teaches that principles such as clarity over complexity, consistency over intensity, alignment over approval, and execution over emotion are essential for sustained success.
Rather than relying on motivation, he highlights the importance of building consistent patterns and focusing on forward-moving goals that extend beyond initial achievements. He believes true transformation happens when individuals become the person first, allowing results to naturally follow.

About The Guest

Erick Pettersen, known as The Mindset Mavrik, works with high-performing entrepreneurs who have already achieved success but know they are still operating below their true capacity.

He specializes in identity recalibration, helping leaders eliminate the hidden internal patterns that cap their growth, slow their execution, and keep them stuck at their current level no matter how strong their strategy is.

His work bridges the gap between who you are and the level of wealth, influence, and power youre meant to hold so scaling to the next level becomes inevitable, not forced.

For More Info About Erick Pettersen, visit:
https://www.linkedin.com/in/iamthemindsetmavrik/
https://www.instagram.com/iamthemindsetmavrik/
https://www.facebook.com/themindsetmavrik

Timestamp

00:00 Why Most People Struggle With Discipline
02:25 Meet Erick Pettersen & His Transformation Journey
05:20 The Moment That Changed His Mindset
08:10 What Self-Mastery Really Means
11:05 Discipline vs Motivation — The Truth
14:00 Building Consistency When You Don’t Feel Like It
16:45 The Role of Identity in Personal Growth
19:30 Breaking Bad Habits & Rewiring Behavior
22:15 Mental Toughness & Resilience Training
25:00 Daily Routines That Create Long-Term Success
27:45 Overcoming Procrastination & Distractions
30:30 The Power of Accountability & Environment
33:10 Staying Consistent Through Setbacks
35:50 How to Build Unshakable Confidence
38:30 Practical Steps to Master Yourself
41:10 Advice for Anyone Starting Their Growth Journey
44:10 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e7a549c8-486a-47c6-a779-78edddf3e375 Wed, 25 Mar 2026 16:11:09 +0000 00:47:00 false full 221 1 EFT Tapping Practitioner Shares How To Heal Your Nervous System With EFT Tapping - Jessica Tellian and Lily Patrascu

Jessica Tellian is an EFT tapping practitioner, nervous system healing coach, and personal development expert who helps individuals release emotional blocks and rewire subconscious patterns.
She explains how EFT tapping supports nervous system healing by releasing stuck emotions and signaling safety to the brain. Jessica shares that tapping on meridian points sends calming signals to the amygdala, allowing individuals to process and let go of past trauma while rewiring subconscious patterns.
With over a decade of experience in personal development, she discovered that consistent tapping helped her manage anxiety and achieve personal and business breakthroughs. By combining acknowledgment of past pain with empowering beliefs in customized scripts, she demonstrates how EFT tapping creates a powerful pathway for emotional healing and transformation.

About The Guest

Jessica Tellian is a former medical professional turned master life and success coach. She is a Master NLP & EFT tapping practitioner who started her healing and transformation journey over a decade ago. Since then she discovered very powerful holistic modalities such as EFT tapping to not only help rewire the subconscious mind and nervous system but to manifest at rapid speed. Jessica was diagnosed with a learning disability, doubted her whole life and is now the CEO of the #1 tapping certification, the host of a global movement, a stronger you and most importantly she is devoted to helping people transform their life from the inside out.

For More Info About Jessica Tellian, visit:
https://www.facebook.com/jessica.tellian/

Timestamp

00:00 Why Your Nervous System Controls How You Feel
02:20 Meet Jessica Tellian & Her Healing Journey
05:10 What EFT Tapping Is & How It Works
08:00 The Science Behind Emotional Release
10:50 How Stress Gets Stored in the Body
13:40 Recognizing Nervous System Dysregulation
16:20 How EFT Helps Release Trauma & Anxiety
19:05 A Simple EFT Tapping Example
21:50 Breaking Patterns of Fear & Overwhelm
24:30 How to Use EFT in Daily Life
27:10 Healing vs Coping — What Most People Miss
29:50 Building Emotional Resilience Over Time
32:30 Common Mistakes When Doing EFT
35:05 Creating a Consistent Healing Practice
37:40 Advice for Beginners Starting EFT
40:10 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6143f2dc-d908-4e3b-86f5-0216d3ac8360 Sun, 22 Mar 2026 19:57:03 +0000 00:42:30 false full 220 1 Plant Alchemist Shares How Cannabinoids Can Heal Your Life - Robin Swan and Lily Patrascu

Robin Swan is a plant alchemist, cannabinoid therapy expert, and founder of Swan Apothecary who has worked with over 30,000 people in holistic health.
She explains how cannabinoids can support healing by restoring the body’s endocannabinoid and central nervous systems. Robin highlights that high-quality CBD may help reduce inflammation, support nerve function, and ease issues such as pain, anxiety, and sleep disruption, especially for entrepreneurs experiencing burnout.
With over 30 years of experience and roots in ancestral plant medicine, she combines traditional knowledge with modern cannabis science to create holistic healing approaches. She emphasizes that cannabinoids are not instant solutions but require consistent use over time, with noticeable results often beginning within 3 to 5 days.

About The Guest

Robin Swan is a plant alchemist and the founder of Swan Apothecary, with over 30 years of experience in holistic health and cannabinoid medicine. Rooted in her Indigenous heritage, she blends ancestral herbal wisdom with modern cannabis science to create small-batch, full-spectrum formulations. Robin is known for integrating physical, emotional, spiritual, and mental healing into her approach to plant medicine. A passionate advocate for ethical business and patient-centered care, she champions safe cannabis integration and regulatory reform. Guided by her principle Love All ~ Serve All, Robin brings a bold, heart-centered voice to the future of hemp and cannabis.

For More Info About Robin Swan, visit:
https://www.linkedin.com/in/robinswan/

Timestamp

00:00 How Cannabinoids Can Support Healing Naturally
01:45 Meet Robin Swan & Her Healing Journey
03:40 What Are Cannabinoids & How They Work in the Body
05:30 The Endocannabinoid System Explained Simply
07:20 Why So Many People Feel Out of Balance
09:05 How Cannabinoids Help With Stress & Anxiety
10:50 Pain, Inflammation & Natural Relief Options
12:30 Common Myths About Cannabis & CBD
14:10 Safe Use, Dosage & What to Look For
15:50 Who Can Benefit Most From Cannabinoids
17:20 Integrating Cannabinoids Into Daily Wellness
18:50 Lifestyle, Nutrition & Holistic Healing
20:10 Final Advice for Getting Started Safely
21:30 Key Takeaways & Closing Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c3ce66c6-fe88-4407-aa25-54eb8fdb02cb Sun, 22 Mar 2026 17:10:25 +0000 00:22:20 false full 219 1 Menopause Mentor Shares How To Thrive During Menopause - Irene McCormick and Lily Patrascu

Irene McCormick is a menopause mentor, award-winning fitness educator, and women’s health expert who was named the 2018 IDEA Fitness Instructor of the Year.
She explains how women can thrive during perimenopause by understanding hormonal changes and adapting their lifestyle accordingly. Irene highlights that symptoms such as hair loss, sleep disruption, anxiety, and hot flashes are often linked to fluctuating estrogen levels and are part of natural physiological changes.
With over 30 years of experience in women’s health and fitness, she emphasizes the importance of education, confidence, and continuous learning to navigate this stage effectively. By adjusting exercise, prioritizing health, and understanding the body’s signals, women can better manage symptoms and improve their overall well-being.

About The Guest

Irene is from the San Fernando Valley in California. She attended Cal State Northridge on a track scholarship ( is a Hall of FAME recipient) and moved to Iowa in 1994 to pursue her Master's degree in Exercise Physiology.

Irene is the 2018 IDEA Fitness Instructor of the Year and a Top 3 Fitness Industry Contributor at IDEA China 2018. She is an multi-award-winning fitness educator, published author, adjunct faculty, fitness consultant and content expert and keynote speaker.

Irene is currently adjunct faculty at North Georgia University, and the former General Manager at City Row Iowa and the former Senior Director of Fitness for Orangetheory Fitness; is Group Programming Manager for WaterRower®, a master course instructor for TRX Training® for 12 years and has been faculty for SCW Fitness Education for 11 years. As a RYKA Brand Ambassador and a Subject Matter Expert for AFAA, NASM and ACE, Irene is the featured talent in dozens of DVD’s, articles and podcasts. She has written 18 certification manuals and published two books: A Woman’s Guide to Muscle & Strength (2011) and The HIIT Advantage for Women (2015) by Human Kinetics.

For More Info About Irene McCormick, visit:
https://www.linkedin.com/in/irene-mccormick-78903b160/

Timestamp

00:00 Why Menopause Feels So Challenging for Many Women
02:30 Meet Irene McCormick & Her Health Journey
06:05 What Really Happens During Menopause (Hormones Explained)
09:40 Common Symptoms Women Experience (And Why)
13:10 The Biggest Mistakes Women Make During Menopause
16:30 Nutrition Strategies to Support Hormonal Balance
20:05 How Exercise Impacts Menopause & Energy Levels
23:40 Managing Stress & Sleep During Hormonal Changes
27:10 The Role of Mindset in Navigating Menopause
30:20 Gut Health, Metabolism & Weight Changes
33:45 Natural vs Medical Approaches — What to Consider
37:10 Building Sustainable Daily Habits
40:20 How to Feel Confident & Strong Again
43:15 Long-Term Health & Longevity After Menopause
46:20 Practical Steps to Start Thriving Today
49:10 Advice for Women Entering or Experiencing Menopause
52:00 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 373c627d-f607-4987-b99c-ad9f59e03160 Sat, 21 Mar 2026 16:04:38 +0000 00:54:01 false full 218 1 Entrepreneur Shares How To Turn Food Into Self-Care - Lisa Parda and Lily Patrascu

Lisa Parda is a real estate professional and wellness advocate with over 20 years of experience who teaches how food can become a powerful form of self-care and healing.
She explains how she transformed food into a meaningful daily practice by using it to support both her physical and emotional well-being. Lisa shares that learning to cook in her twenties gave her independence and helped her shift away from restrictive dieting toward a healthier, more sustainable relationship with food.
After experiencing health challenges such as psoriasis and cardiovascular issues, she used nutrition and intentional dietary changes to restore her health and regain a sense of control. By creating mindful cooking rituals and nourishing herself at a foundational level, she demonstrates how food can become a consistent practice of care, joy, and personal empowerment.

About The Guest

For more than twenty years, Lisa Parda has helped people buy, sell, and reimagine properties in New Hampshire. As the Owner of RealtyScape Brokerage, LLC, she doesn't just work in residential real estate she's also an income-producing, value-add agent with experience fixing up and revitalizing commercial and multifamily properties. That passion for creating spaces that serve people and communities threads through all her work.

Today, she's just as likely to be found behind a microphone as she is at a closing table. As co-host of Lisa and Robyn on the Mic, a live weekly radio show, Lisa has spent the past two years hosting two-hour conversations that meander the way real life does. Listeners tune in for honesty, laughter, and the kind of exchanges that feel like pulling up a chair at the kitchen table.

Food has become her latest way of exploring connection. Her forthcoming cookbook, My Love Language Is Food (Fall 2025), isn't about flawless recipes; it's about survival, joy, and the small rituals that keep people going. Lisa draws from her own seasons of struggle: long work hours, the ups and downs of body image, and the lessons of using food both as comfort and as medicine. She's candid about nights when dinner comes from a box, but she also knows the pride of making one dish exactly the way you like it.

For More Info About Lisa Parda, visit:

LinkedIn: https://www.linkedin.com/in/lisa-parda-a0125532b/
Instagram: https://www.instagram.com/lisaandrobynonthemic/#

Timestamp

00:00 How Food Becomes Self-Care (Not Just Nutrition)
02:10 Lisa Parda’s Journey From Real Estate to Food & Healing
04:40 When Food Was the “Enemy” — Early Relationship With Eating
07:10 The Turning Point That Changed How She Sees Food
09:40 Healing Psoriasis & Health Issues Through Diet
12:05 Why Cooking Can Be a Powerful Daily Ritual
14:20 Using Food to Cope With Stress, Grief & Burnout
16:45 Emotional Eating vs True Healing With Food
19:05 How to Build a Healthy Relationship With Food
21:10 The 80/20 Rule for Balance & Enjoyment
23:05 Simple Food Rituals to Start Today
25:10 What to Eat for Energy (Protein vs Fiber Truth)
27:05 Easy First Steps to Turn Food Into Self-Care
29:00 Final Message — Everything You Need Is Already Within You

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 7f638b08-2655-4641-aa5f-ac675e56391d Fri, 20 Mar 2026 15:33:20 +0000 00:30:44 false full 217 1 Leadership Advisor Shares How To Build High Performing Teams - Sheena Eizmendiz and Lily Patrascu

Sheena Eizmendiz Dies is a leadership advisor, team performance strategist, and CEO and founder of The Well Biz who helps organizations build high-performing teams through aligned culture and strategy.
She explains that building high-performing teams starts with aligning leadership behavior, team dynamics, and organizational culture with a clear business strategy. She emphasizes the importance of clarity in goals, accountability, trust, and consistent team habits to create strong and sustainable performance.
Rather than fostering unhealthy competition, Sheena encourages focusing on individual strengths and using top performers as role models to elevate the entire team. By creating psychologically safe environments with regular feedback, clear expectations, and an inclusive culture, teams can stay engaged, collaborative, and consistently high performing.

About The Guest

I’m Sheena Eizmendiz, also known as The Resilience Champion, Leadership Advisor, Talent Development Consultant, and Keynote Speaker, and the CEO & Founder of The WellBiz, a boutique learning and development (L&D) and organizational consulting firm.

I partner with organizations to build resilient leaders and high-performance teams by aligning leadership behavior, team dynamics, and organizational culture with business strategy. My work blends organizational development, neuroscience, behavioral science, and evidence-based psychology to help companies accelerate growth, strengthen trust, and lead meaningful cultural transformation.

For More Info About Sheena Eizmendiz, visit:

https://www.linkedin.com/in/sheenaeizmendiz/

Timestamp

00:00 Why Most Teams Underperform (And How to Fix It)
02:10 Meet Sheena Eizmendiz & Her Leadership Journey
04:50 The Turning Point in Building Strong Teams
07:20 What Defines a High-Performing Team
09:55 Hiring the Right People From the Start
12:30 Culture vs Skills — What Matters More?
15:05 Leadership Mistakes That Kill Team Performance
17:40 Communication Strategies That Actually Work
20:10 Building Trust & Accountability in Teams
22:45 Managing Conflict Without Breaking the Team
25:10 Scaling Teams Without Losing Performance
27:35 Systems & Processes That Support Growth
29:55 Keeping Teams Motivated Long-Term
31:45 Advice for Leaders Building Their First Team
33:10 Final Thoughts & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6637527f-7b7a-4fce-a6ce-7191ab0c9eae Fri, 20 Mar 2026 14:04:02 +0000 00:33:54 false full 216 1 Health Technology Entrepreneur Shares How To Get Fitter Over Fifty - Mark Young and Lily Patrascu

Mark Young is a health technology entrepreneur and growth leader at Zona Health who helped expand the company’s reach after joining in 2016.
He explains how the Zona Plus isometric exercise device helps people over 50 improve cardiovascular health from home. The device works by using controlled static resistance to stimulate nitric oxide production, improve blood vessel flexibility, and support healthy blood pressure regulation.
By triggering natural body responses that enhance circulation and vascular function, the system helps users maintain better health, energy, and performance as they age.

About The Guest

Mark Young is an entrepreneur and executive at Zona Health, maker of the Zona Plus device. After building and launching startups, he joined Zona in 2016 to help bring the benefits of isometric exercise into everyday homes.
Known for blending education with practical, science-backed solutions, Mark brings deep experience in compliance, marketing, and scaling regulated health and wellness brands. At Zona Health, he focuses on helping people understand simple, at-home habits that support cardiovascular wellness and healthy blood flow.
He's a strong podcast guest for shows on health, biohacking, longevity, cardiovascular wellness, and entrepreneurship in regulated industries.

For More Info About Mark Young, visit:
Website: https://www.zona.com/
IG: https://www.instagram.com/zonahealth/
X: https://x.com/MyZonaHealth
FB: https://www.facebook.com/ZonaHealth/
Personal IG: https://www.instagram.com/themarkyoung/

Timestamp

00:00 Why Fitness After 50 Matters More Than Ever
02:15 Meet Mark Young & His Health Journey
05:10 The Wake-Up Call That Changed His Lifestyle
08:05 Why Many People Struggle to Stay Fit After 50
11:00 The Mindset Required for Long-Term Health
13:50 Strength Training vs Cardio After 50
16:30 How to Start Getting Fit Later in Life
19:10 The Role of Nutrition in Staying Healthy
22:00 Avoiding Common Fitness Mistakes Over 50
24:40 Building Sustainable Health Habits
27:20 Staying Motivated When Progress Feels Slow
30:05 The Importance of Recovery & Injury Prevention
32:45 Longevity, Energy & Quality of Life
35:20 Simple Daily Habits for Better Health
38:00 Advice for Anyone Starting Their Fitness Journey
41:00 Final Thoughts on Staying Fit Over Fifty

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" aacc4fb5-98d1-4a46-90b7-47519ee16e0e Thu, 12 Mar 2026 15:23:17 +0000 00:43:34 false full 215 1 Health Detective Shares How To Heal Your Body With Digital Muscle Testing - Beth Mielbrecht and Lily Patrascu

Beth Mielbrecht is a health detective coach who uses digital muscle testing to help individuals identify hidden imbalances and discover personalized solutions for better health.
She explains that digital muscle testing is an advanced form of traditional muscle testing that uses specialized software and equipment to communicate with the body’s electrical signaling system. Beth emphasizes that by analyzing energetic responses rather than relying solely on the brain’s interpretation, practitioners can identify nutritional deficiencies, chemical exposures, or other underlying imbalances affecting health.
Through this process and customized guidance, she helps clients restore balance, improve energy, and address chronic symptoms with greater precision.

About The Guest

Beth is a Health Detective who works with brilliant, intuitive people who know their symptoms mean something. She helps people get exact answers, not more guessing. She uses digital muscle testing to find hidden imbalances and provides custom remedies with one-on-one coaching. Clients describe Beth as having 'Google Maps for your health.’

For More Info About Beth Mielbrecht, visit:
https://www.linkedin.com/in/bethmielbrecht/
IG, FB, YT: @yourhealthwithbeth

Timestamp

00:00 Why Your Body Might Be Trying to Tell You Something
02:18 Meet Beth Mielbrecht & Her Healing Journey
05:04 How Digital Muscle Testing Actually Works
07:52 Why Traditional Health Approaches Miss Root Causes
10:40 Becoming a “Health Detective” for Hidden Imbalances
13:32 The Role of Nutrients, Fat & Cellular Health
16:18 How Deficiencies Show Up as Chronic Symptoms
19:06 Understanding Your Body’s Energy & Communication System
21:54 Simple Techniques to Support Your Lymphatic System
24:32 Why Personalized Remedies Work Better Than Generic Supplements
27:18 Real Client Stories of Healing & Discovery
30:06 Using Remote Testing to Identify Health Issues
32:54 The Most Common Health Imbalances Beth Sees
35:36 Practical Steps to Start Listening to Your Body
38:22 Advice for People Struggling With Unresolved Symptoms
41:10 Final Healing Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 46bfb49b-833d-4bb3-bbc7-48a82b77357e Wed, 11 Mar 2026 20:08:14 +0000 00:43:37 false full 214 1 Trainer Shares How To Make Your Wife Fall In Love With Your Body Again - Harry Baldwin and Lily Patrascu

Harry Baldwin is a performance coach, 2024 UK pull-up and dip champion, and former military trainer who helps CEOs and elite performers rebuild their bodies while running demanding businesses.
He explains that many entrepreneurs neglect their physical health while focusing heavily on business success, which often impacts their relationships and personal confidence. Harry’s approach focuses on creating balance between business performance, physical fitness, and relationships through simple but consistent systems.
By implementing structured training programs as little as twice a week and improving nutrition frameworks, busy executives can gradually transform their bodies, boost energy, and regain pride in their physical capability. 💪

About The Guest

Harry Baldwin is a former military trainer who coaches CEOs and elite performers. In 2024 he became the UK Pull-Up and Dip Champion while running his coaching business full time.

He believes physical capability is a strategic advantage: shaping confidence, decision-making, and authority.

If you refuse to let success come at the cost of your body, this conversation is for you.

For More Info About Harry Baldwin, visit:
Website: https://www.releaseyourprime.com
LinkedIn: linkedin.com/in/harry-baldwin-ryp

Timestamp

00:00 Why Physical Attraction Matters in Long-Term Relationships
02:20 Meet Harry Baldwin & His Fitness Philosophy
05:05 The Real Reason Attraction Fades in Relationships
07:50 The Turning Point That Made Him Focus on Men's Transformation
10:40 Why Many Men Stop Taking Care of Their Bodies
13:25 How Getting Fit Changes the Dynamic in Your Marriage
16:05 The Mindset Shift Men Need Before Transforming Their Body
18:45 The Biggest Fitness Mistakes Married Men Make
21:30 Simple Habits That Instantly Improve Your Physical Presence
24:15 How Confidence and Fitness Affect Attraction
27:00 Rebuilding Attraction When It Feels Lost
29:40 Creating a Sustainable Fitness Routine as a Busy Man
32:20 Nutrition & Lifestyle Habits That Accelerate Results
35:00 How Men Can Lead a Healthier Lifestyle at Home
37:45 What Happens to Relationships When Men Transform Their Bodies
40:40 Final Advice for Men Who Want to Reignite Attraction

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" bd208dfe-cd8f-40ee-8b32-3a6925396c95 Wed, 11 Mar 2026 19:45:21 +0000 00:43:04 false full 213 1 Global Leadership Strategist Shares How To Unlock Employee Engagement and Motivation - Steve Jones and Lily Patrascu

Steve Jones is a leadership expert and employee engagement advisor who spent seven years helping grow Fitness First into the largest health club chain in the world, opening one club per week across 12 countries.
He explains how organizations can unlock employee engagement and motivation by focusing on the factors that truly drive performance. Steve draws from his leadership experience and research with a UK government task force on workplace engagement to identify key themes that separate companies that succeed from those that struggle.
He developed a “wheel of engagement” framework to help businesses evaluate areas such as strategic narrative, leadership quality, employee voice, and organizational values. By clearly communicating the company’s story and vision, training managers to lead effectively, and creating systems that listen to employees, organizations can attract talent, improve motivation, and sustain long-term growth.

About The Guest

Steve Jones is a globally recognised business coach, speaker, and author who specialises in unlocking leadership potential, accelerating business growth, and transforming team performance. With decades of hands-on experience, he's known for helping fast-growth organisations sharpen
their strategy, build high-performing cultures, and become employers of choice. Steve was part of the original leadership team behind Fitness First PLC, scaling it from a handful of UK clubs into the world's largest independent health club chain in just seven years, a journey that shaped his deep understanding of scale, leadership, and team dynamics. Today, as the founder of Skills for Business Training Ltd, Steve partners with ambitious SMEs and corporates to drive sustainable growth through leadership development, workforce engagement, and culture transformation. His unique motivational framework, developed as co-creator of Mojo, enables organisations to tap into the full capability of their people.

For More Info About Steve Jones, visit:
https://www.linkedin.com/in/stevejonesmotivation/

Timestamp

00:00 – The Hidden Reason Employees Lose Motivation
01:10 – Meet Steve Jones: Leadership & Workplace Motivation Expert
03:00 – Why Traditional Leadership Advice Fails Teams
06:20 – The Psychology Behind True Employee Engagement
10:05 – Internal vs External Motivation (What Actually Works)
14:10 – The Leadership Mistake That Destroys Team Performance
18:05 – How Great Leaders Inspire Ownership and Accountability
22:10 – Building a Culture Where Employees Want to Perform
26:40 – The Big Insight: Why Motivation Must Start With Leaders
31:05 – Communication Strategies That Transform Team Results
35:10 – Simple Daily Habits That Increase Team Engagement
39:10 – The Leadership Mindset Shift for Long-Term Success
43:10 – Steve Jones’ Final Advice for Entrepreneurs and Leaders
47:20 – Key Takeaways: The Future of Leadership and Motivation

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 698bfad6-1836-4acc-b30c-e762bef59948 Thu, 05 Mar 2026 14:53:29 +0000 00:48:47 false full 212 1 Research Scientist Shares How To Reduce Inflammation And Degenerative Conditions - Samuel Shepherd and Lily Patrascu

Samuel Shepherd is a biomedical innovator, 42-patent holder, and award-winning engineer focused on inflammation research and oxidative stress reduction. After being diagnosed with an incurable bone cancer and refusing to accept a terminal outcome, he began researching why certain animals appeared resistant to cancer. Samuel identified astaxanthin derived from the algae Haematococcus pluvialis as a common molecule and began experimenting with precise dosing on himself. By gradually increasing his intake to 96 milligrams per day, he eliminated the need for regular phlebotomies and achieved what his doctors described as a remarkable remission.
His work connects chronic inflammation to free radical damage and elevated C-reactive protein levels, emphasizing that controlling oxidative stress may play a significant role in preventing degenerative conditions and supporting long-term health.

About The Guest

Samuel Shepherd is a Research Scientist, inventor, and award-winning engineer with over 50 years of experience in biochemical, environmental, and medical innovation. He holds an A.A. in Chemistry, a B.S. in Chemical Engineering, and an M.S. in Biochemical and Environmental Engineering. Throughout his career, he has been awarded 42 patents for breakthroughs that span across medical devices, biochemical solutions, and environmental technologies.
Faced with a rare and aggressive bone marrow cancer diagnosis, Samuel turned his personal health battle into a scientific mission. Drawing upon his deep expertise, he uncovered the connection between chronic inflammation and cellular dysfunction insights that led to the development of ValAsta®, the only patented glycosidic form of astaxanthin available today. ValAsta is uniquely bioavailable, allowing it to neutralize free radicals, reduce inflammation, and support immune function at the cellular level.
Samuels work empowers individuals to address the root cause of aging and chronic illness naturally without dependency on synthetic drugs. His research focuses on the role of oxidative stress and nutrient absorption in accelerating the aging process and how targeted, natural compounds like astaxanthin can significantly improve long-term vitality.
Now cancer-free, Samuel dedicates his life to education and outreach. Through public speaking, podcast interviews, and health forums, he teaches others how to take control of their health by understanding the science of inflammation and applying real, evidence-based solutions for aging with energy, clarity, and resilience.

For More Info About Samuel Shepherd, visit:
https://valasta.net/pages/about-valasta

Timestamp

00:00 The Truth Most People Avoid Facing
01:58 Samuel’s Early Struggles Nobody Saw
04:46 The Belief That Was Holding Him Back
07:39 When Everything Started to Shift
10:21 The Identity Trap We All Fall Into
13:08 Breaking Free From External Validation
16:02 The Internal Work That Actually Changes You
18:44 Why Discipline Alone Isn’t Enough
21:17 Fear, Failure & Reinventing Yourself
24:03 The Turning Point Conversation
27:12 Letting Go of the Old Version of You
29:56 How to Build Confidence From Within
32:41 Relationships, Boundaries & Self-Respect
35:08 The Daily Habits That Create Real Growth
37:42 The Hardest Lesson He Had to Learn
39:36 Final Advice for Anyone Feeling Stuck

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e21b780f-95f1-451b-abd9-70bc8e7bafa7 Thu, 05 Mar 2026 06:00:12 +0000 00:41:10 false full 211 1 Founder Shares How To Get Into Flow State To Optimise Your Performance - Kyle Anthony Trautmann and Lily Patrascu

Kyle Anthony Trautmann is the founder of High Vibe Holonomics and the Holonomic Institute, helping purpose-driven professionals reclaim energy and optimize mental and physical performance. Having survived 44 overdoses, he teaches energy literacy by blending neuroscience, bioenergetics, and transformational education, focusing on attention, focus, and the flow cycle to boost productivity. Kyle emphasizes that energy flows where attention goes, and that optimizing the environment, managing distractions, and structuring solo tasks are essential for achieving sustained flow.
By understanding the four phases of the flow cycle and applying these techniques, he shows that people can increase output, harmonize life and business performance, and maintain high energy levels consistently.

About The Guest

I'm Kyle Anthony Trautmann, founder of High Vibe Holonomics and The Holonomic Institute. I help purpose-driven professionals reclaim their energy, rewire limiting patterns, and build lives and businesses rooted in clarity and alignment. After surviving 44 overdoses and fully recovering from a near-severed medial prefrontal cortex, I've dedicated my life to Energy Literacyblending neuroscience, bioenergetics, and transformational education to create real, measurable change. Ive worked with over 1,500 families 1:1 and supported thousands more through community and mentorship.

For More Info About Kyle Anthony Trautmann, visit:
Website: https://www.highvibeholonomics.com
Free Gift: https://www.highvibeholonomics.com/clear
Instagram: https://www.instagram.com/kyleatrautmann/

Timestamp

00:00 The Moment That Changed Everything
02:12 Why Most People Feel Stuck (And Don’t Know Why)
05:04 Kyle’s Breaking Point & What It Taught Him
08:18 The Hidden Pattern Running Your Life
11:37 Masculinity, Identity & The Internal Battle
14:52 The Turning Point Most People Miss
17:40 Healing Isn’t What You Think It Is
20:33 The Ego Trap That Keeps You Small
23:11 Rewiring Your Mind for Real Growth
26:08 Relationships as a Mirror for Your Wounds
29:22 The Fear of Being Fully Seen
32:10 Practical Steps to Regain Inner Power
35:04 Why Success Without Alignment Feels Empty
38:27 The Hard Truth About Personal Transformation
41:12 What Integration Actually Looks Like
43:36 Final Advice for Anyone Ready to Level Up

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e03bb59f-ac8c-40f8-8c71-0b9465108293 Wed, 04 Mar 2026 18:11:19 +0000 00:45:10 false full 210 1 Doctor Shares How To Achieve Longevity With Regenerative Medicine - Dr Tommy Rhee and Lily Patrascu

Doctor Tommy Rhee is a developer and leading expert in cell-free regenerative medicine, founder of Rheegen, author, and former UCLA and Tampa Bay Buccaneers team chiropractor with four years developing Rheegen. He explains that longevity and anti-aging require addressing cellular and molecular health, ensuring cells receive the correct signals to function and regenerate properly. Tommy highlights the role of “zombie” cells—dormant cells that lose their ability to divide—and emphasizes the importance of telomerase in restoring telomere length and cellular function.
Through Rheegen, a topical regenerative technology, combined with a supportive lifestyle, he shows that cells can receive the necessary signaling to repair tissue, maintain youthful function, and enhance recovery from injury, helping people stay healthier and more active as they age.

About The Guest

Dr. Tommy Rhee is a developer and leading expert in cell-free regenerative medicine. A former UCLA and Team Chiropractor for the Tampa Bay Buccaneers, he has spent over 4 years developing RheeGen®, a topical regenerative technology designed to activate cellular signaling without injections or live cells. Dr. Rhee is the author of The Future of Regenerative Medicine and a sought-after speaker on the science of recovery, performance, and biologic activation.

For More Info About Dr. Tommy Rhee, visit:
https://www.linkedin.com/in/drtommyrhee/
https://rheegen.com/meet-dr-rhee/

Timestamp

00:00 The Truth About Modern Healthcare Most People Miss
01:50 Meet Dr. Tommy Rhee & His Medical Journey
03:45 What Patients Often Get Wrong About Their Health
05:40 The Root Cause Approach vs. Symptom Treatment
07:35 Why Prevention Is More Powerful Than Cure
09:20 The Mind-Body Connection Explained
11:05 Stress, Lifestyle & Hidden Health Risks
12:50 Practical Habits for Better Long-Term Health
14:35 Common Myths About Medicine Debunked
16:20 How to Advocate for Yourself as a Patient
18:05 Building a Sustainable Health Routine
19:50 What True Healing Really Looks Like
21:40 Advice for Taking Control of Your Health Today
23:10 Final Thoughts & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 754af65d-30d4-4181-a96b-90cfb51d4be6 Wed, 04 Mar 2026 17:19:29 +0000 00:24:15 false full 209 1 Speaker Shares How To Overcome Invisible Disabilities - Danielle Brzusek and Lily Patrascu

Danielle Brzusek is a speaker, author, and advocate with 15 years in the legal field who combines professional insight with lived experience to support individuals with invisible disabilities. She explains that invisible disabilities—such as ADHD, depression, PTSD, cancer, and auditory processing disorder—are conditions that cannot be physically seen but significantly impact daily functioning. Diagnosed in second grade with an auditory processing disorder, Danielle overcame academic struggles by developing tools, attending specialized education at Landmark School, and learning to advocate for accommodations.
She emphasizes empathy, open communication, practical tools like structured breaks and meditation, and personalized support systems to help individuals with invisible disabilities thrive at school, work, and in life.

About The Guest

Danielle Brzusek, is a powerful voice in the conversation around invisible disabilities, limiting beliefs, and what it truly means to thrive. With over 15 years of experience in the legal field, speaker and author Danielle blends professional insight with her own lived experience navigating invisible disabilities.
She has been featured on Rebirth TV, Invisible Disability TV, Action Talks with Authors, Women's Association, recognized from Influential Women and has spoken at major events including the Children's Law Conference. Her signature talk, Unseen Disabilities and Limiting Beliefs: Reframing Challenges to Empower Health and Productivity, inspires audiences to transform challenges into opportunities for growth.
Danielle is known for her authenticity, practical strategies, and the way she makes people feel truly seen. She is a dynamic speaker, advocate, and changemaker.

For More Info About Danielle Brzusek, visit:
https://www.linkedin.com/in/danielle-brzusek-8164b112/

Timestamp

00:00 Why So Many Women Feel Stuck & Overwhelmed
01:45 Meet Danielle Brzusek & Her Healing Journey
03:40 The Turning Point That Changed Everything
05:35 How Trauma Shows Up in Daily Life
07:20 Breaking Free From Limiting Beliefs
09:10 Rebuilding Confidence After Setbacks
11:00 The Power of Self-Awareness & Inner Work
12:45 Practical Tools for Emotional Healing
14:30 Setting Boundaries Without Guilt
16:15 Reclaiming Your Identity & Voice
17:50 Small Daily Habits That Create Big Change
19:10 Advice for Women Ready to Transform
20:30 Final Reflections & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 510c3a77-dc56-4f3e-b9d6-32e7843af19c Wed, 04 Mar 2026 17:00:30 +0000 00:21:38 false full 208 1 Energy Healer Shares How To Find Inner Balance With Energy Healing - Herman Petrick and Lily Patrascu

Herman Petrick is a holistic energy practitioner with over a decade of experience and is a clarity and alignment guide who helps individuals restore balance by clearing energetic blockages that disrupt their connection to their true self. He teaches that energy healing involves identifying and removing what he describes as energetic disturbances—imbalances that may influence thoughts, emotions, anxiety, nightmares, recurring challenges, and patterns of self-sabotage. By connecting with a client’s energetic field, Herman works to clear these disruptions and restore natural energy flow. He explains that when energy flows freely, individuals often experience greater inner balance, mental clarity, emotional peace, and stronger alignment in both life and business.

About The Guest

Herman Petrick is an internationally renowned energy healer and spiritual guide with well over a decade of experience in holistic wellness and transformation.

For More Info About Herman Petrick, visit:
https://www.hermanpetrick.com/

Timestamp

00:00 – How to Find Inner Balance with Energy Healing
00:28 – Meet Herman Petrick: International Energy Healer
01:12 – What Is Energy Healing (Beyond Reiki)?
02:10 – Why Most People Feel Disconnected From Their True Self
03:02 – What Are “Energetic Parasites”?
04:10 – Trauma, Entities & Energy Attachments Explained
05:35 – Do Evil Spirits Exist? Herman’s Perspective
06:52 – How Energy Parasites Affect Thoughts & Emotions
08:05 – Signs You Might Have Energy Blockages
09:32 – How Herman Detects Energy Attachments
11:00 – Can Everyone Be Affected?
12:18 – The Process of Removing Energetic Parasites
13:45 – What Does It Feel Like During a Healing Session?
15:12 – Real Client Transformations & Results
16:58 – Why Some People Don’t Heal (Common Mistakes)
18:20 – The Role of Belief in Energy Healing
19:45 – Can Energy Healing Help Physical Illness?
21:02 – Emotional Trauma & Long-Term Energy Damage
22:30 – Cutting Energetic Cords From People
23:55 – Relationships & Energy Drain Explained
25:10 – Protecting Yourself From Negative Energy
26:40 – Daily Practices to Stay Energetically Balanced
28:05 – The Truth About Dark Energies
29:30 – Fear vs. Awareness in Spiritual Growth
30:55 – Science & Skeptics: How Herman Responds
32:20 – Can You Remove Parasites Yourself?
33:45 – Energy Healing for Addiction & Emotional Pain
35:05 – Inner Peace vs. External Success
36:18 – How to Know If You’re Back in Alignment
37:30 – Final Advice for Finding Inner Balance
39:10 – Where to Connect With Herman Petrick
40:11 – Closing Thoughts with Lily Patrascu

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e49f6a52-d075-4620-89de-1b81da0479cf Fri, 27 Feb 2026 15:30:05 +0000 00:40:11 false full 207 1 Clinical Social Worker Shares How To Become Fulfilled And Successful - Roselyn Perez and Lily Patrascu

Roselyn Perez is a transformational success mentor and emotional alignment strategist featured in Forbes and Time Magazine, helping high achievers redefine fulfillment from the inside out. She teaches that true success is a felt internal experience, while apparent success is often driven by survival-based wounds such as abandonment, rejection, or unworthiness. Roselyn explains that many high achievers become skilled at accomplishing external goals yet unconsciously tie their worth to validation, performance, and the promise of future happiness. According to her, fulfillment comes from reconnecting with the emotional outcomes we seek—belonging, joy, confidence, and freedom—during the process rather than postponing them until a milestone is reached. She emphasizes that material goals are not the problem; the key is shifting from chasing success to fill a sense of lack toward creating success from an already grounded and emotionally aligned state.

About The Guest

Roselyn Perez-Casiano is a Licensed Clinical Social Worker, identity and nervous system expert, and host of Insightful Essence podcast. Featured in Forbes and TIME Magazine and a TEDx speaker, she helps high-achieving women understand why external success feels empty, and how to access the clarity and breakthroughs they can't yet articulate. Her work bridges clinical depth with real-world application, guiding women to shift from survival-driven success to authentic fulfillment through nervous system and identity work.

For More Info About Roselyn Perez, visit:
Website: https://insightfulessence.com/
Facebook: https://www.facebook.com/roselyn.p.casiano/
IG: https://www.instagram.com/insightfulessence/
Spotify Podcast: https://open.spotify.com/show/4XTPc1J3NPxnSN5GVTZZGc?si=wupD2gsMT6Wb0m3B0NtWQg
LinkedIn: https://www.linkedin.com/in/insightful-essence/
Youtube: https://www.youtube.com/@Insightful_Essence

Timestamp

0:00 The Truth About Success No One Talks About
1:12 Meet Roselyn Perez (Identity & Nervous System Expert)
2:30 Truly Successful vs. Just Looking Successful
6:05 Why High Achievers Still Feel Empty
9:40 The Hidden Nervous System Pattern Driving Burnout
13:25 How Childhood Identity Shapes Adult Success
17:10 Performing vs. Being: The Identity Shift
20:45 Why External Validation Stops Working
24:30 Regulating Your Nervous System for Real Fulfillment
28:15 How to Redefine Success From the Inside Out
32:20 Practical Steps to Feel Aligned (Starting Today)
36:05 Breaking the “I’ll Be Happy When…” Cycle
39:40 The Biggest Breakthrough Roselyn Sees in Clients
43:10 Rapid Wisdom: One Shift That Changes Everything
45:30 Where to Find Roselyn + Final Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" f718b3b1-3d35-423f-8a57-33b378f2b517 Wed, 25 Feb 2026 16:58:15 +0000 00:47:27 false full 206 1 Holistic Wellness Coach Shares How To Improve Your Life Through Relationship To Self - Kerisma Vere and Lily Patrascu Kerisma Vere is a self-relationship and emotional attunement coach and the creator of a transformative 60-day self-gratitude practice. She helps individuals rebuild trust with themselves from the inside out. Kerisma teaches that strengthening your relationship with yourself starts with restoring awareness, self-trust, and emotional connection rather than striving for perfection. She explains that many people become disconnected from their inner world because society rewards external performance over genuine self-connection, which eventually affects decision-making, energy, and relationships. Her approach begins with simple daily check-ins, including an expanded body scan that brings attention to physical sensations, thoughts, emotions, and overall energy levels. She also guides a nightly reflection practice centered on recognizing where you showed up for yourself during the day. This shift moves the mind away from self-criticism and toward self-support, creating steady and lasting improvements in overall quality of life. About The Guest Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. Shes the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change For More Info About Kerisma Vere, visit: https://www.linkedin.com/in/kerismavere/ Timestamp 00:00 The Power of Healing Through Creativity 02:30 Meet Kerisma Vere — Her Journey & Mission 05:45 The Moment That Sparked Her Transformation 09:10 Turning Pain Into Purpose 12:40 How Creativity Becomes a Healing Tool 16:05 Breaking Free From Self-Doubt & Fear 19:35 The Role of Emotional Expression in Growth 23:00 Reclaiming Your Voice & Authentic Identity 26:20 Navigating Setbacks Without Losing Momentum 29:45 Creative Discipline vs Waiting for Inspiration 33:05 Building Confidence Through Action 36:10 The Impact of Environment on Personal Growth 39:20 Practical Steps to Start Your Healing Journey 42:10 Advice for Entrepreneurs & Creatives 45:00 Final Reflections & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" abdb0b89-e1b9-47b7-9fee-bec9ca2c9f65 Sat, 21 Feb 2026 18:29:18 +0000 00:47:47 false full 205 1 Homeopathy Educator Shares About The Homeopathy For Flu, Sore Throat, Migraine And Cold - Marcus Fernandez and Lily Patrascu

Marcus Fernandez is a leading homeopathy educator and clinical mentor who has spent more than 30 years shaping modern homeopathic education and training thousands of practitioners worldwide. He explains that homeopathy is a system of medicine built on the principle of “like cures like,” using highly diluted natural substances to stimulate the body’s own healing response. He emphasizes that homeopathy treats each person as an individual by focusing on mental, emotional, and physical symptoms rather than applying a one-size-fits-all solution.

Marcus teaches that practitioners carefully examine what makes symptoms better or worse and pay close attention to the specific sensations involved in order to select remedies tailored to each person. He also distinguishes between chronic conditions that persist over time and acute illnesses, such as the flu, that follow a clear beginning, middle, and end. In his approach, the acute layer is addressed first before working through deeper, long-standing chronic patterns.

About The Guest

Marcus Fernandez has spent over 30 years shaping modern homeopathic education. As Principal of The Centre for Homeopathic Education (CHE), he has trained thousands of practitioners through a curriculum that blends classical foundations with practical, real-world use. His work is driven by a belief that natural medicine should be accessible, empowering, and free from unnecessary mystique.

His book Homeopathy at Home embodies this approach offering clear, step-by-step guidance for everyday ailments. Reaching #1 in Amazon's holistic medicine category, it reflects growing demand for practical, family-focused wellness. Marcus has also developed an AI-powered home prescribing assistant, expanding access to reliable natural health guidance around the clock.

Beyond homeopathy, Marcus speaks widely on men's health, longevity, and mindful living. He co-hosts Beyond the Shed, a candid podcast exploring men's emotional wellbeing, rooted in honesty and self-responsibility.

With curiosity and compassion at the core of his work, Marcus delivers a simple message: the body knows how to heal when given the right tools.

For More Info About Marcus Fernandez, visit:
https://www.youtube.com/@Homeopathy-at-Home
https://www.instagram.com/marcusfndez/
https://www.facebook.com/people/Marcus-Fernandez/100009253627766/?sk
https://www.linkedin.com/in/marcus-fernandez-98252523/
https://www.amazon.co.uk/Homeopathy-Home-Everyday-Treatments-Complaints/dp/1837823189

Timestamp

00:00 The Truth About Healing & Personal Transformation
02:05 Meet Marcus Fernandez — His Background & Journey
05:10 The Turning Point That Changed Everything
08:20 Why Most People Stay Stuck (And Don’t Realize It)
11:15 Breaking Limiting Beliefs That Control Your Life
14:10 The Power of Mindset in Physical & Emotional Healing
17:05 Overcoming Fear, Doubt, and Internal Resistance
20:00 Practical Strategies for Lasting Change
23:05 Discipline vs Motivation — What Actually Works
26:10 Building Resilience During Difficult Seasons
29:05 Daily Habits That Create Real Transformation
32:00 The Role of Accountability & Environment
34:30 Common Mistakes People Make in Self-Development
36:45 Final Advice for Entrepreneurs & Leaders
38:30 Key Takeaways & Closing Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d39022ae-b885-4bf3-a6e7-e1914179c025 Thu, 19 Feb 2026 10:25:17 +0000 00:39:17 false full 204 1 Regenerative Health Innovators Share How To Heal Degenerative And Autoimmune Conditions Naturally - Mick Emandi, Dr. Greg Carder and Lily Patrascu

Mick Emandi and Dr. Greg Carder are regenerative health innovators focused on advancing functional, non-stimulant approaches for chronic conditions and cognitive performance.

Mick Emandi is the founder and CEO of Regen MDs, a regenerative medicine company that works with patients experiencing chronic pain, neurodegenerative disorders, and autoimmune conditions. He collaborates with classically trained physicians, including a dual board-certified Harvard doctor, to apply functional medicine principles that address root causes rather than symptoms in conditions such as Alzheimer’s, Parkinson’s, lupus, rheumatoid arthritis, kidney and heart failure, and neuropathic pain. Regen MDs uses regenerative signaling factors derived from the pancreas instead of traditional stem cells. These signaling factors are designed to target damaged tissues without introducing foreign DNA or RNA and can anchor into specific tissues for up to 30 days to support cellular repair, even in inflamed environments.

Dr. Greg Carder serves as a medical expert at Boston Neuro Pain & Psych Centers and contributed to the development of ClariGenZ capsules. The formula is designed to support natural alertness and assist individuals who want to reduce dependence on stimulant-based medications.

About The Guest

Mick Emandi is the Founder & CEO of Regen MDs, a regenerative medicine company helping people with chronic pain and degenerative conditions regain their health using breakthrough stem cell technology.

Dr. Greg Carder, a Medical Expert at Boston Neuro Pain & Psych Centers who has helped find and create the new ClariGenZ capsules that are helping people stay more alert in life naturally and helping those addicted to other things like Adderall cut their addictions joins eHealth Radio and the Addiction Prevention and Health News Channels.

For More Info About Mick Emandi & Dr. Greg Carder, visit:
Website: https://www.regenmds.com
Website: https://www.lifeforcelab.com
https://www.linkedin.com/in/mick-emandi-769351336/
https://www.linkedin.com/in/greg-carder-aa8707141/

Timestamp

00:00 Healing Degenerative & Autoimmune Conditions Naturally – What You’ll Learn
01:35 Meet Mick Emandi & Dr. Greg Carder – Background in Regenerative Medicine
04:10 What Is Regenerative Medicine & How Stem Cells Work
07:05 Root Causes of Chronic Pain and Degenerative Disease
10:10 Natural Healing vs Conventional Treatments – Key Differences
13:20 The Role of Inflammation in Autoimmune Conditions
16:05 Breakthrough Stem Cell Therapies Explained Simply
19:10 Who Is a Good Candidate for Regrowth & Regeneration Therapies
22:00 Real Patient Transformations & Success Stories
25:05 Longevity, Anti-Aging, and Cellular Health Strategies
28:10 Boosting Energy & Recovery Through Natural Methods
31:05 Lifestyle Habits That Support Healing and Regeneration
34:05 Mental & Emotional Factors in Physical Recovery
36:55 Risks, Misconceptions, and What People Get Wrong About Stem Cells
39:15 Practical First Steps Toward Natural Healing Today
41:00 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0302c4a7-8b6f-4e33-b574-b766fc834113 Sat, 14 Feb 2026 22:22:32 +0000 00:41:47 false full 203 1 Relocation Coach Shares How To Get Emotionally Balanced After Relocation - Tracey Zhang and Lily Patrascu

Tracey Zhang is a relocation coach, breathwork facilitator, and somatic practitioner who supports expats through major life transitions after navigating her own profound chapter of divorce, loss, and international relocation at age 29. She experienced what is often called ambiguous grief, including the loss of identity, belonging, and community, and began her healing journey by learning to name her emotions. She applied the neuroscience principle “name it to tame it” as a way to calm her nervous system and create stability during uncertainty. Tracey teaches that unprocessed grief, stress, and loneliness live in the body and cannot be resolved through logic alone. Her four-step approach involves locating sensations in the body, naming them, allowing them, and releasing them through breath, movement, or sound. Through this process, she helps individuals restore emotional balance and regulate their nervous systems during times of transition.

About The Guest

Tracey Zhang is a relocation coach, breathwork facilitator, and somatic practitioner who supports expats and globally mobile individuals seeking deeper fulfillment, emotional freedom, and a sense of belonging. Shaped by her own journey of relocation and inner healing, her work integrates parts work, somatic practices, and self-trust building to help people navigate change with clarity and authenticity and feel at home anywhere, starting within.

For More Info About Tracey Zhang, visit:
www.traceyzhang.com

Timestamp

00:00 How to Feel Emotionally Balanced After Relocation
01:02 Tracey’s Breaking Point: Divorce, Death & Moving Countries
02:15 Ambiguous Grief: The Hidden Pain After Major Life Change
03:05 The Neuroscience Trick: “Name It to Tame It”
04:00 Do Emotions Get Stuck in the Body?
05:10 The 4-Step Somatic Healing Process (Practical Guide)
06:20 Shaking, Breathwork & Trauma Release Explained
08:10 Why Affirmations Didn’t Work for Tracey
09:20 The 5-Minute Breathwork That Changed Everything
11:05 Why You Feel Powerful When You’re in Love
12:15 Stop Waiting for External Validation
13:30 The 2–4 Breathing Pattern for Instant Calm
14:30 Why We Chase What We Don’t Have
15:00 Inner Child Healing: The Root of Emotional Triggers
16:45 What Your Inner Child Actually Needs
18:00 How to Become Less Dependent on Social Media Validation
21:00 Creating Safety Without External Circumstances Changing
25:00 How to Release Anger, Anxiety & Depression Naturally
30:00 Rewiring Your Nervous System for Abundance & Love
34:30 Final Advice for Major Life Transitions
36:40 One Simple Practice to Start Today

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" efeeb24f-a0b7-4783-b0c2-e66969546974 Thu, 12 Feb 2026 16:13:54 +0000 00:37:30 false full 202 1 Life Coach Shares The Longevity Formula - Stanley Bronstein and Lily Patrascu

Stanley Bronstein is an attorney, CPA, life coach, and author who transformed his health and longevity through a teachable system, losing 222 pounds and maintaining it for 17 years. At nearly 50 years old and weighing 320 pounds, he decided to make an immediate change before hitting rock bottom, focusing on what he could control rather than blaming genetics or fate. He eliminated alcohol, soda, and red meat, gradually built healthy habits like daily walking and exercise, and emphasizes that longevity is 80% determined by what you do for yourself. His approach centers on nourishing both body and mind through healthy nutrition and creating a “filter of excellence” to manage thoughts, environment, and inputs, maximizing health and lifespan.

About The Guest

Stanley F. Bronstein is an attorney, CPA, life coach, and author who has lived a transformation most people believe is impossible and then turned it into two clear, teachable systems that people can actually use. At his peak, he weighed 367 pounds and knew he was headed in the wrong direction. He did not take weight loss drugs or have surgery. Instead, he rebuilt his life by creating a sustainable lifestyle rooted in real food, daily walking, mindset work, and constant, never-ending improvement. Stanley lost over 220 pounds, reaching a weight in the 140s and, most importantly, has kept it off for nearly 17 years. That long-term maintenance is the part people rarely hear about, and it is where the real lessons live. That journey taught him three core truths that now drive everything he does. First, he is more powerful than he ever imagined. Second, after doing what once seemed impossible, he began asking what else is waiting for him that he has not done yet. Third, if he could do this, other people can too, if they are given the right framework and the right support. That is why he created The Way of Excellence, a personal development system designed to help people build integrity, discipline, persistence, long-term thinking, emotional strength, balance, and alignment of mind, body, and spirit. He has written six books in that world: The Way of Excellence Journal, The Way of You, The Way of Us, The Way of AI, The Way of Constant and Never-Ending Improvement, and The Way of Rigid Flexibility. These are not feel-good ideas. They are structured principles that help people change how they live. He also applied these principles to create The Million Pound Weight Loss Challenge, a free online movement and community with over 4,800 members. It exists to help overweight and obese people lose weight in a healthy manner, without drugs or surgery.

For More Info About Stanley Bronstein, visit:
MAIN WEBSITE - https://TheWayOfExcellence.com
ADDTL INFO - https://StanleyBronstein.com

Timestamp

00:00 The Long Game Most People Ignore
01:20 Who Is Stanley Bronstein & Why His Perspective Matters
02:40 Lessons From Decades of Real-World Experience
04:10 The Early Decisions That Shaped His Path
05:45 Why Patience Beats Speed in Business & Life
07:15 Mistakes That Cost the Most Over Time
08:55 Risk vs Recklessness: Knowing the Difference
10:30 How Experience Changes the Way You See Opportunity
12:05 The Power of Consistency Over Talent
13:45 Why Most People Quit Right Before Progress
15:20 Navigating Setbacks Without Losing Momentum
17:00 The Importance of Long-Term Thinking
18:35 Relationships, Reputation & Trust
20:10 What Younger Generations Get Wrong About Success
21:55 Building Something That Actually Lasts
23:30 Decision-Making Under Pressure
25:05 The Role of Discipline When Motivation Fades
26:40 Avoiding Shortcuts That Backfire
28:15 Lessons Learned From Failure
29:55 What Stanley Would Do Differently Starting Today
31:30 Advice for Anyone Early in Their Journey
33:05 Staying Grounded as Success Grows
34:40 Defining Success Beyond Money
36:15 Wisdom That Only Comes With Time
37:50 Balancing Ambition and Fulfillment
39:25 The One Principle That Never Changes
41:00 What Truly Matters at the End of the Day
42:40 Final Reflections on Life, Work & Legacy
45:00 Stanley’s Advice for the Next Generation
46:20 Where to Connect With Stanley Bronstein

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 52af3dee-0dec-4b77-a32d-c00364c5d3f6 Thu, 12 Feb 2026 14:48:10 +0000 00:47:17 false full 201 1 Entrepreneur Shares About The Daily Practices To Quiet The Mind And Reframe Success - Isabelle Tremblay and Lily Patrascu

Isabelle Tremblay is a heart-led leadership advisor, CMO, and bestselling author of Love Lead Succeed. She built a 23-year corporate career and now guides leaders to grow through purpose and alignment. After experiencing burnout while holding two senior executive roles as a single mother, she chose to redefine success around meaning rather than titles or status. Isabelle maintains a daily 30-minute meditation practice, often using Dr. Joe Dispenza’s guidance to quiet her mind and support healing. She complements this with gratitude walks, during which she reflects on around 50 things she is grateful for, blending appreciation for the present with intentions for the future. Through these daily disciplines, she teaches that lasting success grows from inner alignment, gratitude, and intentional mental reframing.

About The Guest

For 24 years, Isabelle Tremblay built global eyewear brands while silently burning out. At 47, she walked away and discovered a new way to lead and live. After rising through the ranks at EssilorLuxottica and Transitions Optical, she was juggling executive roles, raising two young children, and running on empty. She discovered that real success isnt about titles or brands. Its about leading from love, not burnout.

In the quiet that followed, Isabelle rebuilt. She turned to meditation, mindset work, and the belief that leadership could be grounded in empathy and purpose. From that transformation came her best-selling book Love, Lead, Succeed: The Supernatural Approach to Business and Life, which blends her story with actionable tools for redefining success without losing yourself. The lessons she sharesresilience, reinvention, and the courage to slow downspeak to anyone ready to step out of overdrive and lead with intention.

Today, Isabelle brings those lessons to audiences across North America through keynotes, workshops, and her company, Eyenovating. She also co-hosts the Eye on the Industry Podcast, where she explores innovation and change through honest conversations that bridge business and humanity. Her time in the optical world was where she learned the lessons but her message now reaches far beyond it.

Her book became an Amazon best-seller within weeks of release, and shes built a digital community of more than 70,000 people who connect with her mix of candor, warmth, and grounded authority.

For More Info About Isabelle Tremblay, visit:
Website: https://eyenovating.ca/
Instagram: https://www.instagram.com/isabelletremblayauthor2025/#
LinkedIn: https://www.linkedin.com/in/isabelle-tremblay-21109226/
Youtube: https://www.youtube.com/@LoveLeadSucceedBookbyIsabelleT

Timestamp

00:00 Why so many high achievers still feel unfulfilled
02:40 Isabelle Tremblay’s journey and pivotal life shift
06:05 The moment she questioned her previous path
09:30 How subconscious conditioning shapes decisions
13:10 Breaking free from perfectionism and control
16:55 Emotional awareness as a catalyst for growth
20:35 Reconnecting with intuition and inner guidance
24:05 Releasing fear, self-doubt, and old expectations
28:00 Aligning personal truth with professional life
31:30 Creating confidence through authenticity
35:10 Building a life based on values and purpose
38:40 Integration: applying insights in daily life
42:00 Final reflections and key takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" f90c3bf5-8473-4d2e-9149-a8673506db96 Wed, 11 Feb 2026 22:34:38 +0000 00:45:15 false full 200 1 Entrepreneur Shares How To Heal From The Inside Out - Beverly Neal-Clinton and Lily Patrascu

Beverly Neal-Clinton is a healthcare revenue strategist and the founder of Healing4Wounds. She helps medical practices recover $50,000 or more in hidden revenue each year and created a done-with-you Hidden Revenue Recovery Intensive to uncover and reclaim lost income in 60 days or less. Beverly works directly with providers using proprietary CMS data to identify underbilling, compliance gaps, and revenue leaks, sometimes uncovering as much as $187,000 left uncollected. She combines regenerative wound care, strategic Medicare Part B billing, and remote patient monitoring to close both clinical wounds and financial gaps at the same time. Her three-step blueprint centers on deep listening, building repeatable compliance systems, and partnering with teams to implement measurable protocols. Through this inside-out approach, she helps doctors stabilize income, improve star ratings, and strengthen their practices without adding more patients, staff, or hours.

About The Guest

Beverly Neal-Clinton is the founder of Healing4Wounds. For medical practices that are tired of working harder while their revenue leaks out unseen, Healing4wounds has created a focused, done with you Hidden Revenue Recovery Intensive designed to uncover and recover lost income in 60 days or less. In this intensive, we help medical providers recover hidden lost revenue, so they can enjoy predictable and stable income in their practice without adding more patients, staff, or hours.

For More Info About Beverly Neal-Clinton, visit:
https://www.linkedin.com/in/beverly-neal-clinton-4064903b/
https://healing4wounds.com/

Timestamp

00:00 Why many people feel lost despite external success
02:30 Beverly Neal-Clinton’s personal journey and awakening
05:50 The defining moment that changed her direction
09:10 How past experiences shape current identity
12:40 Recognizing hidden patterns that hold you back
16:05 The power of emotional awareness and honesty
19:40 Releasing limiting beliefs and old narratives
23:10 Learning to trust your intuition and inner voice
26:40 Reclaiming personal power and self-worth
30:10 Creating alignment between purpose and daily life
33:35 Living authentically instead of performing for approval
37:00 Integrating lessons for lasting transformation
40:00 Final reflections and key takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 85ba2da5-7618-4aac-99ba-6e956ce9f525 Wed, 11 Feb 2026 14:23:44 +0000 00:41:45 false full 199 1 Spiritual Teacher Shares How To Heal Trauma With Ancestral Healing - Brandi Bee Doyle and Lily Patrascu

Brandi Bee Doyle is a nurse practitioner, intuitive healer, and spiritual teacher who bridges science and spirit through ancestral healing. She connects ancestral trauma across World War II–era lineages and explains how ancestral healing aligns with epigenetics, showing that trauma carried by previous generations can imprint on DNA before birth. Brandi teaches that healing begins by recognizing inherited patterns and making a conscious choice to end them, especially to avoid passing trauma to future generations. Her work emphasizes creating safety in the body as a way to calm the nervous system and rewire fear-based responses. By blending medicine, spirituality, and embodiment practices, she guides entrepreneurs to release inherited trauma and reclaim a sense of stability, safety, and wholeness.

About The Guest

Bee Doyle is a nurse practitioner, intuitive healer, and spiritual teacher guiding others to reconnect with the Divine within. Her work bridges science and spirit, blending her background in medicine with astrology, ancestral healing, and embodiment practices to illuminate a holistic path to wellness.

A combat veteran turned spiritual guide, Bees journey through trauma, self-discovery, and transformation has made her a powerful voice for soul-centered healing and empowered living.

She helps women in midlife reclaim their vitality, uncover their sacred purpose, and release inherited patterns that keep them stuck, so they can live aligned, authentic, and free.

For More Info About Brandi Bee Doyle, visit:
IG: @doublelibracoaching
Website: doublelibraastrology.com

Timestamp

00:00 Why so many women feel disconnected from themselves
02:45 Brandi Bee Doyle’s personal awakening journey
06:10 The moment she realized something had to change
09:30 How identity, roles, and expectations shape behavior
13:05 Breaking free from self-doubt and people-pleasing
16:50 Why healing starts with self-honesty
20:30 Reconnecting with intuition and inner truth
24:05 Emotional release and nervous system safety
28:00 Creating boundaries without guilt
31:40 Embodying confidence and authentic expression
35:20 Living aligned instead of performing
39:10 Integrating healing into daily life
42:30 Final reflections and key takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 08040619-fbff-4db5-acf4-24f227a6ce6f Mon, 02 Feb 2026 18:29:41 +0000 00:45:23 false full 198 1 Family Constellations Facilitator Shares How To Break Repeating Relationship Patterns - Andreea Lupulescu and Lily Patrascu

Andreea Lupulescu is a Family Constellations facilitator who specializes in resolving systemic and ancestral patterns. She works with people who have already done therapy, coaching, and self-development work, yet still feel stuck in repeating patterns around relationships and money. She explains that these challenges often come from unconscious loyalties carried within the family system, especially those connected to the mother and father. Andreea teaches that relationships, leadership capacity, and the ability to receive success are mirrored through these parental imprints and operate at a soul level, not just the mind. Her work helps clients recognize what they are carrying that does not belong to them and gently release it. Through family constellations, she supports entrepreneurs in breaking cycles of self-sabotage, emotional unavailability, and instability in both relationships and finances.

About The Guest

Andreea Lupulescu is a Family Constellations facilitator who works with people who have done the therapy, coaching, and self-development work, yet still feel stuck in repeating patterns they can't fully explain or shift. Her work focuses on systemic and ancestral dynamics, helping people recognise what they may be carrying from their family system and gently release what does not belong to them. With a calm, trauma-aware and embodied approach, Andreea creates spaces where insight moves beyond the mind and into lived experience, allowing clarity, relief, and a deeper sense of peace to emerge.

For More Info About Andreea Lupulescu, visit:
https://www.instagram.com/inheritanceunbound/
https://www.facebook.com/inheritanceunbound/

Timestamp

00:00 Why so many people feel stuck despite doing “everything right”
02:15 Andreea Lupulescu’s journey and turning point
05:10 The moment she realized something deeper was missing
08:05 How subconscious patterns shape our choices
11:20 Why mindset alone isn’t enough for real change
14:40 Emotional awareness and self-connection
18:05 Releasing fear, self-doubt, and old conditioning
21:20 Learning to trust yourself again
24:35 Aligning inner truth with daily life
28:00 Creating clarity, confidence, and momentum
31:10 Living with intention instead of autopilot
34:00 Final reflections and key takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b885fba6-3232-4c7b-986e-dba8b4168612 Mon, 02 Feb 2026 14:42:11 +0000 00:35:56 false full 197 1 Life Coach Shares About The Power Of Personality To Make You Happier - Eric Gee and Lily Patrascu

Eric Gee is the creator of a personality typing system that connects personality with career, relationships, income, and overall life fulfillment. He has more than 20 years of experience in personality-based life coaching and has worked with over 20,000 students, parents, and teachers. He developed a framework of 16 personality types organized into four personality packs, each defined by core values rather than surface behavior. His work explains that around 85% of people fall into two dominant value groups focused on safety or excitement, while the remaining 15% tend to prioritize information or self-knowledge. Eric teaches that misunderstanding these core values creates blind spots that limit success and alignment in life. His book The Power of Personality brings decades of research and real-world application together to help people design a life that truly fits who they are.

About The Guest

Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers. His book, The Power of Personality, is the culmination of decades of research and application.

For More Info About Eric Gee, visit:
CTA (personality test): https://youtopiaproject.com/youtopia-16-assessment-2/
BOOK: https://www.amazon.com/Power-Personality-Understanding-Everyone-Life_Including/dp/1633889564?&_encoding=UTF8&tag=redpillwebmas-20&linkCode=ur2&linkId=f5ebe6aa9251cefd3585811a8de1f9b8&camp=1789&creative=9325
WEBSITE: https://www.projectyoutopia.com/university
IG: @the_power_of_personality

Timestamp

00:00 The Skill That Quietly Determines Your Financial Future
01:20 Who Is Eric Gee & Why This Matters Now
02:25 How Eric Learned Money the Hard Way
03:55 The Moment He Realized Income Wasn’t the Problem
05:30 Why Most People Stay Stuck Financially
07:05 The Difference Between Being Busy and Being Effective
08:45 How to Think in Systems, Not Paychecks
10:30 Skills vs Credentials: What Actually Pays
12:10 The Compounding Effect of High-Value Skills
13:55 Why Sales, Communication & Leverage Matter Most
15:40 Learning to Be Comfortable With Discomfort
17:10 How Fear Keeps People Underpaid
18:55 Negotiation Mistakes That Cost You Thousands
20:30 How to Increase Income Without Working More Hours
22:05 Building Optionality Instead of Burnout
23:40 Short-Term Sacrifice for Long-Term Freedom
25:20 The Role of Mentors and Environment
27:00 Why Most Advice Fails in the Real World
28:35 Eric’s Framework for Career Leverage
30:10 Avoiding Lifestyle Inflation Traps
31:55 What Financial Freedom Actually Feels Like
33:30 Mistakes Eric Would Avoid If Starting Over
35:10 Advice for Anyone Feeling Financially Stuck
37:10 The One Decision That Changes Everything
39:00 Where to Connect With Eric Gee

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b5a0ca31-4244-48b8-9bb2-f55d1e23c2b3 Tue, 27 Jan 2026 19:22:48 +0000 00:40:16 false full 196 1 Entrepreneur Shares How To Empower Yourself To Overcome Obstacles - Shelby Perry and Lily Patrascu

Shelby Perry is the founder and visionary behind the Eyehesive global community and brand. She has been living with one eye since a life-altering snowboarding accident in 2021, when she lost her right eye and went through the prosthetic process herself. Instead of letting the injury define her, she chose to turn the experience into a mission to empower others facing similar challenges. Her journey is rooted in the daily choice between letting an obstacle take her down or using it as a reason to rise. Shelby emphasizes the importance of asking for help, sharing one’s story, and finding purpose through adversity as core tools for empowerment. Through Eyehesive, she creates connection, visibility, and strength for people who are learning to rebuild their lives after profound loss.

About The Guest

Shelby Perry is the founder and visionary behind Eyehesive, a global community and brand dedicated to empowering individuals living with one eye. After losing her own eye in a 2021 snowboarding accident and navigating the challenges of eye loss and the prosthetic process firsthand, Shelby created Eyehesive to fill a gap in support, resources, and connection for others facing similar journeys. Through community building, coaching, events, and high-performance adhesive eye patches, she champions self-acceptance, resilience, and belonging for the one-eyed community.

For More Info About Shelby Perry, visit:
https://www.linkedin.com/in/shelby-perry-507435270/
https://eyehesive.com/

Timestamp

00:00 How to Rise After Life Changes Everything
01:05 Shelby Perry’s Life-Changing Accident
02:10 Losing an Eye — And Choosing Not to Be Defined by It
03:30 The Question That Changed Everything: Fall or Rise?
05:10 Processing Loss Without Avoiding the Pain
06:45 Why Ignoring Emotions Slows Healing
08:10 Feeling Alone After Trauma (And What Helped Most)
09:45 Sharing Your Story as a Path to Healing
11:20 Asking for Help Without Shame
12:55 Accepting a New Identity After Loss
15:30 Visualizing “The New You”
17:10 Confidence, Appearance & Self-Expression
18:55 How Energy Shapes How Others See You
20:30 Moving Through Depression After Major Loss
22:05 Why Sadness Is Part of the Healing Process
23:40 Turning Pain Into Purpose
25:15 Building Community From Personal Struggle
27:10 Creating Meaning Beyond the Trauma
29:00 Shelby’s Advice for Anyone Facing Major Life Change
31:00 Where to Connect With Shelby Perry

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 7b442da7-7b65-4887-9d76-ad596420bbfa Tue, 27 Jan 2026 18:39:10 +0000 00:32:02 false full 195 1 Mentor Shares How To Heal Your Inner Critic And Perfectionism - Monica Rodgers and Lily Patrascu

Monica Rodgers is a mentor for awakening women who guides them to heal the inner critic and release perfectionism through self-compassion and embodied awareness. She is known for her Four P’s framework—pretty, pleasing, polite, performative, and perfectionism—which names the hidden rules many women grow up living by. Monica teaches that perfectionism and the inner critic are not problems to be fixed, but wounded parts that need presence, curiosity, and care. Her work focuses on learning to befriend these inner voices through body awareness, breath, movement, and permission to embrace life’s messiness. Through this process, women reconnect with authenticity, leadership, and self-love instead of self-judgment.

About The Guest

Monica Rodgers is a coach, podcaster, and creative guide who empowers women to break free from limiting beliefs and reclaim their authenticity. Through storytelling, spiritual practice, and intentional creativity™, she helps women awaken to their inner truth, embrace self-love, and lead with purpose. A former PR executive and entrepreneur, Monica now dedicates her life to creating spaces where women can be seen, heard, and fulfilled.

For More Info About Monica Rodgers, visit:
Website: http://jointherevelation.com
Podcast: http://podcast.jointherevelation.com
Facebook: @revelationwoman
Instagram: @revelationwoman
LinkedIn: https://www.linkedin.com/in/lifeisarevelation/

Timestamp

00:00 Why so many people feel disconnected from their truth
02:30 Monica Rodgers’ personal journey and awakening
05:35 The moment she realized something had to change
09:10 How unconscious patterns shape our choices
13:05 Why success doesn’t always equal fulfillment
17:20 Releasing old stories and self-limiting beliefs
21:30 Learning to trust intuition and inner wisdom
25:40 Healing emotional wounds and reclaiming power
30:10 Creating alignment in life, work, and relationships
34:20 What living authentically really looks like
38:20 Integrating lessons for lasting transformation
41:30 Final reflections and key takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" f225e081-a209-49d8-b37e-45589992435e Mon, 26 Jan 2026 21:12:58 +0000 00:44:02 false full 194 1 Renowned Mental Health Advocate Shares How To Heal Through Creativity And Self-Expression - Dr. Fred Moss And Lily Patrascu

Doctor Fred Moss is a mental health advocate and the founder of the Welcome to Humanity movement and the True Voice Mastermind. He is the author of two published books and a strong advocate for healing through creativity, communication, and real human connection rather than medication alone. He explains that real healing comes from being seen, heard, and emotionally met by others, not from simply suppressing symptoms. His work challenges the idea that psychiatric medications heal, and he points out that they often dull lived experience and can even create or prolong the very symptoms they are meant to treat. Through creative self-expression and authentic communication, he teaches that people can reconnect with a natural healing energy that has existed since the beginning of humanity.

About The Guest

Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!" and has written numerous articles for Psychology Today. Dr. Fred's most recent work includes the "True Voice Course," which helps people rediscover their voice and share their message with the world, and "Healing the Healer," a virtual course and mastermind designed to support transitioning healers.

For More Info About Dr. Fred Moss, visit:
Menu of Links: https://drfred360.com/
Website: https://welcometohumanity.net/
Facebook: https://www.facebook.com/drfredmoss/
LinkedIn: https://www.linkedin.com/in/drfredmoss
Twitter: https://twitter.com/drfredmoss
Instagram: https://www.instagram.com/drfredmoss/
YouTube: https://www.youtube.com/@drfredmoss

Timestamp

00:00 Why there might be nothing wrong with you
02:48 The hidden cost of mental health labels
05:11 Healing without medication or force
08:52 Feeling safe in your body again
11:03 Why human connection heals
14:35 Creativity as medicine and self-expression
18:27 Trauma stored in the body
21:08 Daily practices that support healing
24:58 Why meditation, nature, and gratitude work
27:36 Reclaiming identity beyond diagnosis
31:40 Healing is remembering who you are
37:04 Regulating the nervous system through flow
41:18 Why being human is actually hard
45:10 Healing in entrepreneurs and leaders
49:18 What real transformation looks like
50:01 Final reflections and where to connect

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 357b012c-09cb-4218-a4b2-688ec693494c Mon, 12 Jan 2026 17:04:11 +0000 00:39:10 false full 193 1 Specialist In Neurological Rehabilitation Shares About Concussion And Brain Injury Recovery - Dr. Ayla Wolf And Lily Patrascu

Dr. Ayla Wolf is a neurological rehabilitation specialist and the founder and clinic director of Healing Response Acupuncture and Functional Neurology in Lake Elmo, Minnesota. She has personally experienced multiple sports-related concussions, and her own recovery journey now shapes the way she works with patients. She explains that many people live with long-term post-concussion symptoms without realizing they are brain-related, especially when the original injury seemed minor and the symptoms appeared months later. These symptoms can include trouble focusing, mood changes, disrupted sleep, irritability, and a constant sense of feeling overwhelmed. She emphasizes that the brain controls mood, hormones, cognition, and autonomic functions, so when it is injured, a person’s entire sense of balance can be affected. Her approach recognizes that every concussion is different, which makes individualized evaluation and a clear, personalized healing path essential.

About The Guest

Dr. Ayla Wolf is a highly respected specialist in neurological rehabilitation, recognized by her peers and sought after by patients for her expertise in complex neurological disorders including persistent post-concussion syndrome. As the founder and clinic director of Healing Response Acupuncture & Functional Neurology in Lake Elmo, Minnesota, she integrates advanced clinical neuroscience with holistic therapeutic approaches to deliver comprehensive patient care.

Dr. Wolf has been in clinical practice for twenty years. She specializes in helping patients with conditions such as post-concussion syndrome, traumatic brain injuries, whiplash, dizziness, chronic headaches, migraines, stroke, and dysautonomia. Her integrative approach combines evidence-based therapies with compassionate care, instilling confidence in patients seeking effective solutions for their neurological health concerns.

Dr. Wolf's academic contributions include her role as an Associate Professor of Acupuncture at the Carrick Institute of Graduate Studies, where she educates healthcare professionals on applied clinical neuroscience, functional neuroanatomy, and neurophysiology and the neurobiology of acupuncture. Her international speaking engagements further underscore her commitment to advancing the field of neurological rehabilitation.

An accomplished author, Dr. Wolf has contributed to the award-winning book series Concussion Discussions: A Functional Approach to Recovery After Brain Injury. Her dedication to excellence was recognized in 2022 when she received the Distinguished Alumni Award from Northwestern Health Sciences University.
For More Info About Stan Kurtz, visit:
Website: lifeafterimpact.com
Instagram: @lifeafterimpact

Timestamp

00:00 Why concussions are more serious than most people think
03:20 Hidden symptoms that show up days or weeks later
07:45 Why scans miss most brain injuries
12:10 When anxiety, panic, and mood changes aren’t psychological
16:40 How the nervous system gets stuck after a concussion
21:30 Why medication alone doesn’t lead to recovery
26:00 The multimodal approach that actually helps the brain heal

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6ba245b5-72d9-4ca8-b29d-f47a079758cf Thu, 08 Jan 2026 22:04:57 +0000 00:35:40 false full 192 1 Multimillionaire Health Entrepreneur Shares How To Perform Better Than Ever - Stan Kurtz And Lily Patrascu

Stan Kurtz is a multimillionaire entrepreneur, performance optimization specialist, and healing practitioner who has built and led multiple successful businesses while working closely with CEOs, founders, and leadership teams. Drawing from his own journey through chronic illness, burnout, and recovery, Stan explains that peak performance is not created through pressure or hustle, but through restoring balance in the body and nervous system. In the podcast, he shares how unresolved stress and trauma can quietly limit clarity, energy, and decision-making—even at the highest levels of success. His work focuses on regulating the immune and nervous systems, removing subconscious survival patterns, and helping high performers reclaim the vitality, focus, and emotional resilience that support sustained wealth, leadership, and fulfillment.

About The Guest

Stan Kurtz is a researcher and founder of Quantum Research, focused on identifying and removing the cellular, emotional, energetic, and neurological blocks that keep people trapped in illness, fatigue, and suppressed potential. After losing multiple family members to cancer and watching his son struggle with autism, he rejected symptom-management models and built a research-driven approach aimed at restoring coherence, clarity, and human sovereignty often producing rapid, life-altering breakthroughs.

For More Info About Stan Kurtz, visit:
https://www.linkedin.com/in/stankurtz/

Timestamp

00:00 Introduction and the importance of healing
02:05 Trauma, loss, and the turning point toward healing
05:10 Discovering the biological roots of chronic illness
08:40 Why humans are not operating at full potential
12:30 Stress, anxiety, and nervous system imbalance
16:45 Measuring wellness through energy and clarity
20:30 Immune system overload and whole-body impact
24:10 Real-life healing examples and rapid regulation
28:40 Anxiety relief and returning to a calm baseline
32:10 Gut health, cravings, and emotional regulation
36:00 From survival mode to restored vitality
40:15 Healing high performers and leadership teams
44:20 Chronic illness, burnout, and normalized suffering
47:50 Inner child healing and nervous system safety
52:10 Purpose, meaning, and collective healing
56:00 Where to learn more and final reflections

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 536046fc-17e7-47bb-a0e7-565531d9ed14 Thu, 08 Jan 2026 21:30:57 +0000 00:51:58 false full 191 1 Intuitive Spiritual Coach Shares How To Heal Your Inner Child - Christina Prokos And Lily Patrascu

Christina Prokos is an intuitive life and spiritual coach and shaman who specializes in inner child healing and shadow work. She has had intuitive and energetic abilities since early childhood, and this gives her work a deeply personal and experiential foundation. She explains that unhealed childhood trauma can create deep energetic wounds that shape beliefs about safety, self-worth, and whether the world feels safe or dangerous. These wounds often resurface when someone moves toward growth, joy, or visibility, and they can show up as fear, self-sabotage, or even physical illness as a form of protection. Inner child healing, as Christina describes it, involves validating past experiences, integrating fragmented parts of the self, and learning to reparent the inner child in order to create safety and trust. Through practices like visualization, meditation, journaling, and nervous system regulation, she teaches that people can shift their beliefs, restore a sense of safety, and begin to attract more fulfilling experiences in life.

About The Guest

Christina Prokos is an intuitive life and spiritual coach and a shaman whose work blends inner child healing, shadow work, and the energetic abilities she's had since early childhood. Born into a family of highly intuitive women and aware of her gifts as young as age two or three, she learned early how deeply childhood environments shape a person's emotional reality. Today, she uses those abilities to read energy, sense core wounds, and understand how someone's early experiences continue to influence their patterns, relationships, and coping mechanisms.

Her path into this work wasn't polished or pre-planned. Christina tried to avoid her intuitive abilities for years studying other fields, numbing emotions through partying and drinking, and doing anything she could to quiet her sensitivity. But her gifts repeatedly pushed her back toward the work she now does fully online with clients around the world. Many come to her after years of therapy or self-help tools that brought insight but not real change. Her ability to trace a person's emotional patterns back to their original wound helps them understand why they feel stuck and why their patterns make sense.

Christina's approach is grounded, direct, and deeply rooted in the fundamentals she sees across all human behavior: safety, belonging, and connection. Whether someone is over-functioning, caretaking, shutting down, or repeating painful relational dynamics, she helps them see these patterns not as flaws but as survival strategies learned in childhood. She works with both the practical and the esoteric, often describing how she can walk through the energetic imprint of someone's childhood home, feel the emotional textures they grew up with, and use practices like soul retrieval to reintegrate parts of themselves that disconnected during trauma.

Through her membership community, Christina teaches weekly workshops on boundaries, emotional safety, intuition, and shadow work. She also hosts the Soul Thrive podcast, where she deepens these conversations through real-time guidance and lived examples. Her work has been featured in Just Breathe, the magazine by Healing Hotels of the World. Her book, Embrace Your Shadows, expands on the process of meeting difficult emotions with honesty rather than bypassing them. As a podcast guest, Christina brings clarity, depth, and grounded insight to conversations about trauma, relationships, family patterns, and personal evolution helping audiences understand the roots of their behaviors and what it truly takes to shift them.

For More Info About Christina Prokos, visit:
Media Profile: https://www.guestsonair.com/profile/christina-prokos
Instagram: https://www.instagram.com/christina_life_spiritual_/
Website: https://www.christinaprokos.com/
Youtube: https://www.youtube.com/@christinaprokoslifespiritu6689
Book: https://a.co/d/9tSdtir

Timestamp

00:00 Why healing the inner child changes everything
03:10 Christina’s personal wake-up call and early trauma
07:05 How childhood experiences shape adult stress patterns
12:00 When anxiety and burnout aren’t mindset problems
17:20 The nervous system and living in survival mode
22:10 What happens when the body finally feels safe
27:05 Real transformations through inner child healing
32:10 Reclaiming joy, creativity, and emotional freedom
37:00 Healing as a path to purpose and fulfillment

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" bed0d736-be6b-4d6e-9db5-61c6261a7f37 Thu, 08 Jan 2026 20:11:45 +0000 00:44:54 false full 190 1 Intuitive Healer Shares How To Release Subconscious Blocks From Trauma To Triumph - Tara Wiskow and Lily Patrascu

Tara Wiskow is an intuitive healer, energy coach, and life reinvention expert who helps women across generations move from trauma to triumph by releasing subconscious energetic blocks. She works with women of all ages and explains that feeling broken or stuck often has nothing to do with something being wrong with them. Instead, unresolved energetic imprints can prevent women from showing up authentically in their lives. These blocks frequently stem from generational patterns and tend to surface as fear, shame, anger, self-doubt, or a lack of confidence. Tara identifies limiting beliefs—such as not being good enough, not worthy, or destined to fail—as the most common barriers. Her work centers on clearing these internal blocks so women can realign with their true selves and fully step into the life, body, and relationships they desire.

About The Guest

Tara Wiskow is an intuitive healer, energy coach, and life reinvention expert who helps women break free from internal blocks, energetic clutter, and outdated identities so they can create the body, life, and relationships they desire. After losing 220 pounds naturally and healing deep emotional wounds, Tara now guides others through transformational shifts using modalities like NLP, Integrated Energy Therapy, Theta Healing, and intuitive coaching. She specializes in helping women reclaim their power, release shame, and embody their truest selves through aligned action and deep energetic clearing, releasing, and healing.

For More Info About Tara Wiskow, visit:
https://tara-wiskow.com/

Timestamp

00:00 Introduction to Releasing Subconscious Blocks
00:31 Understanding Energetic Blocks
02:10 Transforming Limiting Beliefs
05:09 Practical Steps to Empowerment
09:59 Overcoming Self-Sabotage
16:22 Maintaining High Vibration
26:13 Releasing Guilt and Shame
26:45 Embracing Imperfection in Business
29:06 The Myth of Perfection Among Icons
33:14 Releasing Subconscious Money Blocks
36:08 Transforming from Victim to Leader
40:21 Daily Practices for Empowerment
42:16 The Power of Music and Community
50:37 Protecting Your Energetic Field
52:12 Connecting with Tara Wiskow

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c5a1a2bb-2e71-45af-b17f-fd47663dd068 Tue, 06 Jan 2026 07:36:04 +0000 00:50:18 false full 189 1 Artist Shares How To Heal Grief With Art - Ksenia J. Merck and Lily Patrascu

Ksenia J. Merck is an architect, artist, and creator of the Ghost Flower universe who uses art as a powerful pathway for healing grief and honoring legacy. She brings more than four decades of experience shaping physical spaces through architecture and art. After the passing of her husband in March 2024, Ksenia turned to painting and illustration to process profound personal loss. During her period of grief, she also completed and published his science fiction novel Ghost Flower posthumously, finding renewed purpose, emotional release, and a deep spiritual connection through the creative process. She shares that art became a space where grief could move, transform, and be expressed rather than suppressed, showing how creative expression can bridge loss, meaning, and continued connection.

About The Guest

Ksenia J. Merck is an architect, artist and author. As a Program Manager for large scale airport capital programs in Orlando, Ksenia has spent over four decades shaping physical spaces. She is the creative force behind Ghost Flower, the genre blending science fiction novel written by her late husband, William F. Merck II, which she illustrated and published posthumously to honor his legacy. Additionally, Ksenia authored the Ghost Flower Companion Journal, pairing her artwork with though provoking quotes and questions that invite readers to reflect on humanity, love and and the mysteries of existence

For More Info About Ksenia J. Merck, visit:
https://www.linkedin.com/in/ksenia-merck-44525514/

Timestamp

00:00 Introduction to Healing Grief with Art
04:53 The Healing Power of Art
07:21 Transmuting Pain into Purpose
09:31 Turning Grief into Creativity
10:48 Blueprint for Healing Grief with Art
18:15 Community and Personal Growth through Art
29:08 Resilience and Faith in Overcoming Grief
42:49 Final Thoughts and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 18b9848a-b47b-423b-b779-9ca75eb77554 Mon, 05 Jan 2026 19:38:40 +0000 00:39:40 false full 188 1 Resilience Expert Shares How To Overcome Burnout And Get Energy - Nathalie Hovatta and Lily Patrascu

Nathalie Hovatta is a resilience expert who helps high performers sustain energy and performance without burnout. She has more than 15 years of experience and holds a master’s degree in clinical mental health counseling. Nathalie explains that burnout often shows up as “shadow burnout,” where results still look strong on the outside while mental and emotional capacity is quietly depleted. Instead of pushing through exhaustion, her work focuses on supporting the nervous system through small, practical resets such as brief movement, intentional pauses, and simple breathing techniques like box breathing. She believes real resilience is built through regular cognitive breaks, nervous system regulation, meeting basic human needs, and practicing self-compassion—allowing people to perform well long term without sacrificing their health.

About The Guest

Nathalie Hovatta is a resilience expert with a masters in clinical mental health counseling and more than 15 years spanning clinical work, psychological research, neuropsychological assessment, and organizational well being strategy. She blends neuroscience, behavioral psychology, and grounded compassion to help people break burnout patterns, restore their nervous system, and reconnect with a steadier sense of energy and clarity. Nathalie supports both individuals and leaders in building emotional resilience that feels practical and sustainable in everyday life.

For More Info About Nathalie Hovatta, visit:
https://www.linkedin.com/in/nathalie-hovatta/ https://www.holisticresilientsolutions.com.

Timestamp

00:00 Introduction to Energy Sustainability
01:14 Understanding Shadow Burnout
02:30 Ad Break
03:10 Blueprint for Sustaining Energy
03:38 Importance of Mini Resets
11:49 Self-Compassion and Resilience
22:21 Role of Vibe and Environment
28:01 Introduction to Confidence Building
28:49 Empowerment Strategies for Entrepreneurs
29:22 Personal Routines and Habits for Success
33:45 Positivity and Negativity Practices
37:59 Maintaining Energy and Managing Burnout
40:17 Ways to Connect and Network

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 39e6dc64-089e-489f-8dcf-e5f21df6d468 Wed, 31 Dec 2025 07:05:22 +0000 00:40:54 false full 187 1 Flexibility Coach Shares How To Boost Your Performance With Body Flexibility - Yulia Yumalova and Lily Patrascu

Yulia Yumalova is a globally recognized movement and mobility expert dedicated to helping people reclaim freedom in their bodies through intelligent, holistic movement.

Yulia has over 14 years of experience and has lived in 30 countries, most recently completing a 400-kilometer solo walk through Brazil. She is the founder of Bali Body Club and works as a flexibility and mobility coach. Yulia teaches that true flexibility doesn’t come from passive stretching alone, but from creating balance and order in the body through varied, multidirectional movement. She points out that repetitive daily habits—like sitting, walking, and linear gym training—often create muscular imbalances that lead to pain and reduced performance. She also explains how stress and unprocessed emotions can be held in the body, tightening muscles and affecting posture, since the nervous system plays a key role in flexibility. Her approach treats movement as a pathway to freedom, resilience, and mental clarity, helping people regain full-body mobility without spending hours stretching.

About The Guest

I'm a flexibility coach, TEDx speaker, and digital nomad with 14+ years of experience. Having lived in 30+ countries and recently walked 400 km solo in Brazil, I see movement as a tool for freedom, resilience, and clarity.

For More Info About Yulia Yumalova, visit:
https://www.instagram.com/bali.body/
https://balibodyclub.my.canva.site/1-1-training

Timestamp

00:00 Introduction and Guest Speaker
01:40 Understanding Flexibility
02:31 Importance of Movement Variety
04:53 Emotional Impact on Flexibility
07:14 Daily Habits Affecting Flexibility
12:51 Flexibility in Anti-Aging and Health
15:44 Exercises for Flexibility
20:43 Flexibility vs. Weight Training
23:20 Glutes and Waist Exercises
26:44 Debloating and Nutrition

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 71dc68ad-7ac9-416a-a50c-08106487e6ef Tue, 30 Dec 2025 18:40:45 +0000 00:27:59 false full 186 1 Motivational Speaker Shares How To Overcome Trauma And Awaken The Ironman Within - Nick Prefontaine and Lily Patrascu

Nick Prefontaine is a resilience expert, motivational speaker, and creator of the STEP system for overcoming adversity.

Injured at age 14 and placed in a three-week partially induced coma following a near-fatal snowboarding accident, Nick was told by doctors he might never walk, talk, or eat independently again. After being transferred to a rehabilitation hospital in Boston, he began a recovery journey fueled by family support and an inner trust in his ability to heal. Through this process, he unknowingly developed what later became his STEP system—demonstrating how mindset, trust, and support can transform life-altering trauma into a powerful path of resilience, growth, and recovery.

About The Guest

At age 14, Nick’s parents were told he might never walk, talk, or eat on his own again. After a life-threatening snowboarding accident, he fought back against impossible odds — and won — by running (not walking!) out of the hospital less than 90 days after his accident.

Today, Nick is a nationally recognized motivational speaker and 3X best-selling author. He created the S.T.E.P. System — Support, Trust, Energy, Persistence — to help others overcome setbacks and achieve their fullest potential. Once you master this system there will be no limit to what you can accomplish and overcome in your life.

Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success.

For More Info About Nick Prefontaine, visit:
nickprefontaine.com/step

Timestamp

00:00 Introduction and Nick's Story
00:20 Heal Podcast Overview
01:05 Nick's Ski Accident and Recovery
06:30 STEP System Introduction
11:07 Nick's Real Estate Journey
18:26 Overcoming Voice Challenges
28:40 Conclusion and Reflections
33:12 Mindset and Determination
34:17 Importance of Support
38:45 Coping Mechanisms
41:56 Humor as a Coping Mechanism
42:32 Entrepreneurial Journey

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 9ed18342-6b3c-458f-a1b4-4c84323929db Mon, 29 Dec 2025 06:08:05 +0000 00:44:01 false full 185 1 Entrepreneur Shares How To Optimise Performance With Somatic Shaking - Richmond Heath and Lily Patrascu

Richmond Heath is a global leader in somatic stress recovery and nervous system regulation.
He has a decade of experience and more than 14,000 people trained across 80 countries, and he is the founder of TRE Australia and a pioneer in teaching tension and trauma releasing exercises (TRE). Richmond works with entrepreneurs, athletes, and individuals to help them access the body’s innate ability to release stress through somatic shaking—a natural, subconscious reflex that calms the nervous system and releases chronic, stored tension. His approach requires no mental effort, storytelling, or rigid routines, emphasizing surrender so the body can reorganize itself, restore emotional balance, and unlock greater creativity, recovery, and flow.

About The Guest

Richmond Heath is a pioneer in somatic stress recovery and the founder of TRE Australia, where he has spent over a decade teaching people how to access the body's innate ability to release stress through a natural, often-overlooked reflex: shaking. His work with Tension and Trauma Releasing Exercises (TRE) offers a paradigm-shifting approach to wellbeing, one that helps calm the nervous system, ease chronic tension, and support emotional balance without the need for mental effort, storytelling, or structured routines. TRE is now used by individuals, athletes, and wellness professionals seeking practical, body-led tools for resilience and recovery.

His journey began in physiotherapy and mental health, but took an unexpected turn during a silent meditation retreat when his body began to move spontaneously, easing pain he had carried for years. Experiencing how involuntary movement could unlock healing beyond what talk therapy or cognitive strategies offered led him to explore the deeper purpose of this reflex. When Richmond later encountered TRE, he found a framework that not only grounded his experience in modern science, but also celebrated the way many traditional cultures have long embraced spontaneous movement as a path to resilience and wellbeing.

Richmond's understanding of the pressures people face isn't theoretical. His own experiences with high-functioning anxiety, especially the strain of trying to meet unspoken expectations around what it means to hold it together, showed him how many men feel trapped by outdated ideas of strength. This personal insight fuels his work today, where he invites conversations about a different kind of masculinity, one that values embodied presence and connection over silent endurance. For men who find talk-based therapies uncomfortable or inaccessible, Richmond shows how simple body-based practices can offer a practical, private way to process stress and reconnect with themselves, making space for healthier relationships and a more balanced life.

For More Info About Richmond Heath, visit:
Website: https://www.treaustralia.com/
Facebook: https://www.facebook.com/people/TRE-Australia/100057615902736/
Instagram: https://www.instagram.com/tre_australia/?hl=en
Linkedin: https://www.linkedin.com/in/richmond-heath-08719326/

Timestamp

00:00 Introduction to Somatic Shaking
00:13 Understanding Somatic Stress Recovery
02:33 Somatic Shaking vs Conscious Shaking
04:02 TRE Technique and Its Benefits
08:06 Application of Somatic Shaking
15:25 Case Studies and Success Stories
21:07 Entrepreneurial Optimization through Shaking
24:15 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 1c3b7954-e6f4-4705-b626-a459d8cf148d Mon, 29 Dec 2025 02:19:38 +0000 00:24:46 false full 184 1 Cancer Scientist Shares About Treatments To Heal Cancer - Eugene Manley and Lily Patrascu

Dr. Eugene Manley is a leading cancer scientist and nonprofit executive advancing health equity through research, education, and public health advocacy.

Referencing more than 20 years of progress in lung cancer research and the development of approximately 10 targeted therapies, he explains that alcohol consumption is a known general cancer risk factor and is often discussed alongside diet, pollution, and other comorbidities that contribute to cancer development. He emphasizes that reducing alcohol intake is part of broader lifestyle prevention strategies, including avoiding tobacco, improving diet, and increasing physical activity. While alcohol is not the primary driver of lung cancer like smoking, he notes that it contributes to overall cancer risk and worsens systemic health. His perspective underscores that effective prevention requires addressing multiple lifestyle factors together rather than isolating a single cause.

About The Guest

Dr. Eugene Manley Jr. is a cancer scientist, nonprofit founder, and Black healthcare advocate working at the intersection of biomedical science, AI, and health equity. He leads the SCHEQ Foundation, which creates plain-language cancer education tools and runs an annual Lung Cancer Health Equity Summit that brings patients, clinicians, researchers, and industry together to tackle disparities. For over 20 years, he has mentored diverse students and professionals into STEM careers while pushing health systems to better serve underserved communities.

For More Info About Eugene Manley, visit:
Linkedin: https://www.linkedin.com/in/eugenemanleyjrphd/
website: https://scheq.org

Timestamp

00:00 Introduction to Modern Cancer Treatments
00:36 Breakthroughs in Lung Cancer Treatments
01:07 Targeted Therapies for Lung Cancer
01:57 Genetic Mutations and Personalized Cancer Treatment
02:32 Importance of Early Detection
02:53 Key Risk Factors for Lung Cancer
04:05 Indoor Cooking, Air Quality, and Cancer Risk
04:44 Impact of Secondhand Smoke
05:42 Lung Cancer Prevention Strategies
06:59 Common Misdiagnoses and Early Symptoms
08:06 From Diagnosis to Treatment Timeline
09:23 Faith, Integrative Approaches, and Patient Choices
10:21 Ongoing Research in Lung Cancer Therapies
10:52 Using AI for Early Cancer Detection
12:34 Patient Stories and Real-World Challenges
12:34 What Inspired Dr. Manley’s Work in Cancer Research
26:43 Breast Cancer and Related Risk Factors
30:23 Side Effects and Long-Term Impacts of Treatment
32:16 Lung Transplants as a Last-Resort Option
32:24 Transplant Eligibility and Medical Challenges
32:32 Key Factors in Lung Cancer Transplant Decisions
32:45 Final Thoughts on Transplants and Patient Care
33:03 How to Connect and Learn More
33:38 Conclusion – Health Changemakers Interview Series

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2f068123-a8b5-4292-9183-092b64ddb955 Fri, 19 Dec 2025 03:06:11 +0000 00:33:50 false full 183 1 Leader Shares How To Become The Best Version Of Yourself - Rocky Haag and Lily Patrascu

Rocky Haag is a transformational mindset strategist and the Chief Joy Architect of Rainmaker Brands, known for helping people reshape their identity through language mastery and intentional self-belief.
Rocky Haag, with one company founded as the chief joy architect of Rainmaker Brands, teaches that becoming the best version of yourself begins with mastering your language and eliminating negative self-talk. He explains that people must stop looking to Hollywood or political figures and instead make themselves the star of their own life, speaking only neutral or positive words because verbal negativity increases the likelihood of future negative outcomes. He shares insights influenced by Trevor Moawad’s teachings, emphasizing that even thinking negatively is acceptable, but speaking it creates real harm. He also describes how societal conditioning—from school rules to social limits—dims personal potential unless one chooses confidence, faith, and joy despite external criticism. He highlights that transformation costs zero dollars but requires commitment, as he learned from investing in a coach three or four years ago who taught him to stay focused even when others dislike your growth.

About The Guest

Rocky Haag is a seasoned strategy and operations leader with over 20 years of public and private sector experience. Over his career, Rocky has adeptly utilized his skills to foster corporate-community partnerships that drive impact.
As the Director of External Affairs, he is responsible for managing and overseeing all aspects of the company's external relations, including government relations, public affairs, community engagement, and media communications.
Known for his ability to build and manage strategic relationships, he firmly believes that at the heart of every successful organization is a commitment to genuine partnership. His philosophy revolves around the idea that helping people is the cornerstone of true collaboration. This belief has not only shaped his professional journey but also defined his leadership style.
By prioritizing the needs and goals of his partners, Rocky has consistently built strong, enduring relationships with organizations throughout the state of Florida and the broader U.S. He is firmly committed to advancing Protean Biodiagnostics’ mission of improving access to precision cancer diagnostics for all patients, regardless of their location.

For More Info About Rocky Haag, visit:
rockyhaag.com
rockyhaag@subtack.com

Timestamp

00:00 Introduction to the Best Version of Yourself
00:50 Language and Self Affirmation
03:09 Mindset and Overcoming Negativity
06:09 Childhood Limitations and Growth
09:56 Personal Success Story
14:24 Empowerment and Fuel from Failure
26:36 Entrepreneurial Guidance and Alignment
34:24 Spiritual Alignment and Kingdom Economy
35:16 Introduction to Leadership and Entrepreneurship
35:53 Connecting with Entrepreneurs
36:09 Global Community Engagement
36:23 Conclusion and Follow-up

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0d4715f5-8df7-4afe-a33b-00be92a5dbc0 Wed, 10 Dec 2025 21:00:18 +0000 00:34:38 false full 182 1 Entrepreneur Shares How To Get Healthy With Mushroom Supplements - Ben Bressington and Lily Patrascu

Ben Bressington is a leading wellness entrepreneur and performance optimization advisor on a mission to help 1 million people reclaim their health each year through Bare Remedy.

With a personal journey that includes overcoming burnout, depression, and anxiety through holistic healing and clinical-grade mushroom supplementation, he now educates others on the power of high-potency adaptogens. Ben explains that most mushroom products on the market lack proper dosage, potency, and bioavailability—often filled with grain-based fillers instead of true medicinal mushrooms. In contrast, his company formulates clinical doses of cordyceps, reishi, maitake, redalia, lion’s mane, oyster mushrooms, and supportive herbs like ashwagandha to improve energy, sleep, hormone balance, mental clarity, and immune strength.
He highlights client results such as deeper restorative sleep, reduced cortisol, improved focus, and enhanced athletic performance—all achieved through natural adaptogens rather than stimulants. His mission has expanded into building a 28-acre mushroom farm producing over 20,000 pounds of mushrooms per month to support high-potency products, mushroom-based nutrition, and large-scale community wellness initiatives.

About The Guest

Benjamin Bressington is the founder of Bare Remedy, a holistic health company on a mission to help 1 million people a year take back control of their health using nature’s most powerful remedies — like the Wild Tawtnúk Apán mushroom.
With a background in law and criminology from Australia, Ben spent over a decade advising Fortune 1000 companies on behavior design and gamified persuasion strategies. He later founded AutomateBoring.net, where he helps businesses streamline operations using AI and automation.
Now, as the voice behind Bare Remedy’s “Medicine Man,” Ben combines ancient wisdom with cutting-edge science — offering daily wellness protocols, immune-boosting supplements, and simple guidance for real healing.
He’s also the author of several books, including People Ignorant: Unlocking Success, Confidence & Influence.
When he’s not formulating mushroom-based remedies, you’ll find him cycling or RV’ing across the U.S. with his sidekick Bailey (the world’s sassiest cocker spaniel).

For More Info About Ben Bressington, visit:
https://www.facebook.com/benjamin.bressington
https://www.linkedin.com/in/benjaminbressington

Timestamp

00:00 Introduction to Mushroom Supplements
00:53 How to Choose the Right Mushroom Supplements
01:47 Understanding Mushroom Dosage and Potency
04:03 Benefits of Mushroom Supplements for Different Lifestyles
06:45 Types of Mushrooms and Their Effects
09:15 The Science of Mushroom Supplements
12:28 Mushrooms as an Alternative to Common Supplements
17:40 Effectiveness for Menopausal and General Health
19:28 Myths About Mushroom Supplements
22:29 Using Mushrooms for Gut Health and Detox
23:43 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 67213673-8453-4288-9e61-53f01474c6a6 Fri, 05 Dec 2025 19:23:17 +0000 00:24:32 false full 181 1 Author Shares How To Heal Relationships Through Handwritten Letters - Amy Weinland Daughters and Lily Patrascu

Amy Weinland Daughters is a celebrated connection advisor and bestselling author. She has written 580 handwritten letters to her Facebook friends, demonstrating how a handwritten letter can become a powerful tool for patching things up with someone. She emphasizes that the intention behind a short, sincere note creates a private, safe space where both people can reconnect without pressure or instant responses. She notes that the receiver feels uniquely valued because you took the time, effort, and physical action to write, stamp, and send something meant only for them. She highlights that this simple gesture breaks through isolation and opens the door for honesty, healing, and renewed trust.

About The Guest

Amy Weinland Daughters, Award-Winning Author and Keynote Speaker, believes in a world where what makes us different is the very thing that connects us, instead of separates us. She brings that world to life by helping people reconnect to each other through the power of hand-written letters. She brings her wit, humor, and having written 580 handwritten letters to every single one of her Facebook friends, to show you how you can find deep connections in some of the most unexpected places.

For More Info About Amy Weinland Daughters, visit:

Company Website: https://www.amydaughters.com/
Instagram: https://www.instagram.com/smokinhotamys/
LinkedIn: https://www.linkedin.com/in/amy-w-daughters-16352a227/
Facebook: https://www.facebook.com/amyweinlanddaughtersauthor
Twitter Handle: https://twitter.com/DaughtersAmy

Timestamp

00:00 Introduction
00:51 Personal Experience with Writing Letters
01:25 Impact of Handwritten Letters
03:22 The Story of Dana
06:12 The First Facebook Friend's Letter
08:03 Unexpected Impact of Handwritten Letters
20:12 The Formula for Writing Impactful Letters
25:53 Introduction to Personal Messages
26:39 Cultural Differences in Card Giving
27:39 Importance of Personal Touch in Client Relations
30:01 Emotional and Professional Benefits of Handwritten Notes
32:14 Healing and Personal Growth Through Letter Writing
36:31 Conflict Resolution via Letters
40:13 Positive Mindset for Writing
42:12 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c67bf7c4-1aa2-4c90-9e9c-208721ef70d8 Thu, 04 Dec 2025 17:17:02 +0000 00:43:02 false full 180 1 Mindfulness Coach Shares How To Awaken To Your Highest Possible Self - Rachael Schmidt and Lily Patrascu

Rachel Schmidt is a globally recognized mindfulness advisor and transformational self-development guide, with 20+ years of experience in mindfulness-based self-development. She is the author of Common Sixth Sense and has guided teenagers, Fortune 500 leaders, and thousands of others toward authentic, connected living. She explains that most people never awaken to their highest self because they’ve never been taught how, often living on autopilot in chaotic, overwhelming environments. Her own awakening was catalyzed by a rare vestibular disorder and brain surgery, where she discovered the profound power of breathwork that now forms the foundation of her teachings. Through her “common sixth sense” tools—breath, intuition, energy management, and awareness—she helps clients gain clarity, peace, confidence, and emotional resilience. She emphasizes micro-actions, mindful practices, and conscious responsibility as the path to manifesting one’s highest possible self.

About The Guest

Rachael Schmidt, author of COMMON SIXTH SENSE, is a mindfulness-based self- development coach, mentor, and educator with more than twenty years of experience helping people awaken to their fullest potential. She has worked with teenagers, Fortune 500 leaders, and everyone in between, guiding them to live more authentic and connected lives. Schmidt teaches mindfulness integration at the graduate level and is the founder of the consultancy, Common Sixth.

For More Info About Rachael Schmidt, visit:
http://www.commonsixth.com

Timestamp

00:00 Introduction to Awakening
00:01:09 Understanding the Highest Self
00:01:40 Reasons for Feeling Stuck
00:02:52 Catalytic Experiences
00:08:08 Common Sixth Sense
00:15:29 Implementing Breathwork
00:22:38 Manifestation and Conscious Actions
00:33:40 Being a Powerful Leader
00:36:51 Building Self-Concept
00:37:06 Mindfulness and Self-Connection
00:37:48 Energetic Management for Leaders
00:38:01 Contact Information and Resources
00:38:30 Conclusion and Follow-up

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 8137210f-f58d-4f4b-8eea-1fb45990d76e Thu, 04 Dec 2025 04:57:09 +0000 00:38:40 false full 179 1 Wellness Strategist Shares How To Stay Slim After 50 - Ellen Barrett and Lily Patrascu

Ellen Barrett, a globally recognized women’s wellness strategist, holistic fitness advisor, and pioneering leader in mind–body movement, has built an international following through her bestselling fitness DVDs—including Crunch Fat-Burning Pilates and Yogini Workout—as well as her major visibility on Fit TV’s All-Star Workouts. She is the creator of Fusion Fitness and the founder of Let’s Move, a thriving online movement studio dedicated to helping women achieve long-term vitality, alignment, and confidence at every age.
Ellen teaches that staying slim and strong after 50 is not about harsh workouts but about creating sustainable habits that support the body’s natural rhythms—hydration, early dinners, daily aligned movement, and restorative sleep. She explains that soothing disciplines such as Pilates, yoga, walking, dancing, and moderate cardio nurture the metabolism, protect joints, and calm the nervous system. Her philosophy emphasizes mindful movement, lighter weights, and functional flow to prevent injury and maintain energy for life. Through her work, she shows women that a slim waist and vibrant health after 50 come from consistent lifestyle alignment, self-kindness, and movement that strengthens rather than stresses the body.

About The Guest

Ellen Barrett is a renowned fusion fit pro who starred in FIT TV's All-Star Workouts, created best-selling DVDs like CRUNCH Fat-Burning Pilates and The Yogini Workout, and is currently experiencing great success with her own online movement studio called Let's Move! at ellenbarrett.com. Her motto is "movement is medicine." She's on a mission to help women feel empowered through regular exercise.

For More Info About Ellen Barrett, visit:
https://www.ellenbarrett.com/

Timestamp

00:00 Introduction: Slim Waist After 50
00:00:19 Expert Introduction: Ellen Barrett
00:00:52 Understanding the Yo-Yo Effect
00:01:26 Blueprint to Staying Slim
00:02:28 Habits and Lifestyle Changes
00:03:34 Metabolism After Menopause
00:04:06 Importance of Movement
00:06:42 Hydration and Diet Tips
00:09:59 Exercises for Slim Waist
00:11:48 Cardio and Its Benefits
00:15:48 Preventing Injury After 50
00:18:59 Importance of Alignment and Posture
00:22:01 Effective Workouts and Props
00:28:15 Avoiding Injury with Wearables
00:29:35 Waist Slimming Exercises
00:33:30 Introduction to Glute Exercises
00:33:43 Combating a Sedentary Lifestyle
00:33:52 Back Exercises and Posture
00:38:46 Choosing the Right Exercise
00:44:07 Mindset and Affirmations
00:47:28 Connecting with Ellen Barrett

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 9cfdad34-f9a7-41d6-b269-937ef3372a28 Thu, 04 Dec 2025 03:25:50 +0000 00:48:15 false full 178 1 Multimillionaire Business Mentor Shares How To Create Impact With Authentic Leadership - Camilla Calberg and Lily Patrascu

Camilla Calberg, a globally recognized leadership strategist, transformational advisor, and trusted mentor to Fortune 500 executives, brings over 20 years of corporate experience leading large-scale transformation projects for companies like Visa and IBM and has coached more than 500 leaders worldwide. She is the founder of She Leads, Superhuman Leading, the Authentic Leadership Movement, and Camilla Calberg International—organizations devoted to elevating the next generation of emotionally intelligent, purpose-driven leaders.
Camilla explains that authentic leadership is not about being liked but about showing up with emotional regulation, grounded intuition, and a mission to serve. She teaches that authenticity empowers leaders to ask bolder questions, build deeper trust, and form meaningful relationships that sustain long-term success. Her coaching emphasizes emotional intelligence as a learnable skill—one that emerges from understanding personal patterns, reading energy in the room, and aligning mind and intuition. Through her work, she helps leaders negotiate more effectively, seize bigger opportunities, and amplify their impact across both business and life.

About The Guest

Camilla Calberg is the founder of SheLeads, Superhuman Leading, The Authentic Leadership Movement, and Camilla Calberg International. She brings more than 20 years of corporate experience, having led global transformation projects for Fortune 500 companies including BP, Shell, and IBM.

After coaching over 500 women worldwide, Camilla discovered a shared challenge: many brilliant leaders still dim their light in rooms with big egos. Through her work, she helps women regulate their emotions, own their worth, and lead with calm confidence and joy.

Her mission is to redefine how we set leaders up for success shifting from pressure and performance to presence, purpose, and authentic power.

For More Info About Camilla Calberg, visit:
www.camillacalberg.com
www.linkedin.com/in/camillacalberg
youtube: camillacalberg
IG: instagram.com/itscamillacalberg

Timestamp

00:00 Introduction to Authentic Leadership
00:29 Challenges in Leadership
01:21 Approach to Authentic Leadership
02:23 Emotional Intelligence in Leadership
04:47 Outcomes of Authentic Leadership
12:50 Developing Emotional Intelligence
20:03 Conflict Resolution Techniques
30:50 Managing Manipulative Colleagues
35:04 Navigating Leadership Challenges
36:13 Addressing Non-Compliance
37:00 Corporate Leadership Constraints
37:54 Aligning Personal and Corporate Values
39:51 Transforming Feelings into Positive Frequencies
41:23 Authentic Leadership and Personal Growth
42:56 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d26d4923-ccd5-4acb-af62-7dd64bf0259e Wed, 03 Dec 2025 03:47:46 +0000 00:43:41 false full 177 1 Author Shares How To Turn Trauma Into Healing - Yishay Ishi Ron And Lily Patrascu

Yishay Ishi Ron, an award-winning Israeli author, former elite combat soldier, and internationally recognized mental-health advocate, has transformed his deepest wounds into powerful storytelling and healing work. At 53, he openly shares his journey of surviving severe PTSD after witnessing and enduring traumatic events during military service—a struggle that led to years of self-medication before he finally sought psychiatric and psychological support.
Through writing, Yishay discovered a path back to himself, using creativity as a lifeline to process trauma, reclaim purpose, and rebuild resilience. Today, he speaks globally about PTSD to raise awareness, destigmatize mental-health struggles, and help others feel seen, understood, and less alone. His message is clear: healing is not a straight line—it is a long, courageous journey of balance, support, and meaning.

About The Guest

Yishai Ishi Ron is an Israeli author, a former elite combat soldier, and a survivor of severe PTSD. Writing has been an essential part of his healing journey, enabling him to channel deeply personal experiences into his work. His novel, Dog, is a powerful work of literary fiction that delves into trauma, resilience, and redemption. With his background as both a soldier and a psychology graduate, Ron brings authenticity and depth to his storytelling, making Dog both intensely personal and universally resonant. Originally written in Hebrew, Dog was translated into English by the highly regarded New York City-based translator, Yardenne Greenspan. The Hebrew edition of Dog was long-listed for the Sapir Prize, Israel’s most prestigious literary award. Ron’s previous works in Hebrew include Holiday Apocalypse, which was nominated for the Geffen Award, and Vincent’s Nose, a children's book that was adapted into an award-winning play.

For More Info About Yishay Ishi Ron, visit:
www.yishayishiron.com

Timestamp

00:00 Introduction to Trauma into Art and Healing
01:26 Understanding PTSD: Ishi's Experiences
03:12 Impact of Support Systems and Finding Purpose
03:55 Writing as a Therapeutic Process
05:27 Coping with PTSD and Inspiring Others
08:10 Veterans and Trauma Recovery
11:23 The Importance of Healing Journeys and Art
18:25 Overcoming Negative Emotions and Seeking Help
36:06 Art, Sensitivity, and Mental Health
39:09 Turning Trauma into Success with "Dog"
41:52 Introduction to PTSD in Dogs
42:08 Understanding Trauma and Redemption
42:37 Importance of Empathy in Society
44:02 Call to Action for Helping Others
44:42 Connecting with the Author
45:19 Pursuing Dreams and Overcoming Challenges
46:39 Enjoying the Journey and Finding Balance
47:06 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6835a916-5bcf-4de8-a172-676a48c7ce73 Wed, 26 Nov 2025 22:33:51 +0000 00:47:18 false full 176 1 Reiki Master Shares How To Heal Emotionally and Physically With Astral Reiki - Scarlett Seebach and Lily Patrascu

Scarlett Seebach, an intuitive energy advisor, Reiki Master, and creator of Astral Reiki, developed a groundbreaking non-touch, precision-based healing modality that channels energy through the astral body rather than the physical one. By merging Reiki with astral projection, she delivers cleaner and more potent energy to help clients heal emotionally, physically, and spiritually. Scarlett’s method restores light within the chakra and DNA systems, often reducing pain and rebalancing the body’s energetic flow. Through this multidimensional approach, she has helped clients release deep emotional blockages and physical conditions such as knee pain and urinary tract difficulties—addressing not only energetic imbalances but also past-life connections to achieve true wholeness.

About The Guest

Scarlett is a Reiki Master, crystal healing specialist, Human Design reader, and the creator of Astral Reiki, a non-touch, precision-based energy modality performed from the astral body. It is designed to clear interference, retune your energy field, and replenish light.

For More Info About Scarlett Seebach, visit:
https://yourabundantdesign.com/astral-reiki/

Timestamp

00:00 Introduction to Astral Reiki
00:18 What is Astral Reiki?
00:39 Astral Reiki vs Traditional Reiki
01:55 Astral Reiki Benefits
02:15 Astral Projection in Reiki
04:50 Replenishing Light with Reiki
05:40 Healing Emotional and Physical Pain
06:36 Guidance to Perform Astral Reiki
08:45 Client Success Stories
09:31 Energetic Parasites and Healing
12:48 Frequency and Sound in Healing
19:20 Blockages in Chakras
30:44 Healing the Chakras
33:16 Tuning Forks and Frequency
35:01 Introduction to Healing and Alignment
35:41 Healing with Astral Reiki
36:30 Energetic Interference Explained
38:22 Protection Practices
39:43 Condition Alleviation and Causes
41:04 Healing Spiral and Coexisting Timelines
42:51 Alternate Dimensions and Timelines
45:42 Karma and Past Lives
47:16 Emotional Healing with Pain
48:58 Connecting with the Healer

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 34045858-750c-4497-b2a7-49a2c64b8ee6 Wed, 12 Nov 2025 23:02:30 +0000 00:49:36 false full 175 1 Holistic Health Advisor Shares How To Restore Vitality With Tinctures And Holistic Health - Angel Altman and Lily Patrascu

Angel Nicole Altman, a holistic health advisor, registered nurse, and natural healing advocate, is dedicated to helping others reclaim their vitality through breathwork, tinctures, and herbal remedies. After transforming her own health following a lupus diagnosis, she now empowers others to restore balance and energy using the body’s innate wisdom. Having overcome debilitating symptoms like chronic joint pain and shortness of breath, Angel discovered the profound power of natural healing and mind-body harmony. She teaches that the first step to overcoming overwhelm is deep, intentional breathing—such as box breathing—to calm the nervous system and reset the mind. She also guides people in using targeted herbal teas for stress reduction, liver and lymphatic support, and overall balance—helping them shift from fatigue and chaos to calm, clarity, and renewed vitality.

About The Guest

At 43 years old, Angel Nicole Altman found herself facing a series of debilitating symptoms—bilateral joint pain in her ankles, hips, shoulders, and wrists; chronic shortness of breath; and a dependence on her inhaler up to ten times a day. As a nurse, she recognized the signs and soon received a diagnosis that confirmed her fears: Lupus. Doctors warned her that her condition was rapidly declining and that she could be in a wheelchair and on oxygen by age 50. The news was terrifying—but for Angel, it was also unacceptable.

Having spent three years working for a Functional Medicine doctor, Angel had already been learning about holistic health and the body’s natural ability to heal when given the right conditions. Despite being advised to begin medication immediately, she chose a different path. Guided by intuition and her deep belief in the body’s self-healing power, she committed to pursuing a natural approach to recovery. Determined and disciplined, Angel gave herself three months to explore alternative therapies—trusting that with faith, knowledge, and persistence, true healing could begin from within.

For More Info About Angel Nicole Altman, visit:
www.teaoflifeapothecary.com

Timestamp

00:00 Introduction to Holistic Health
00:15 Angel Altman's Journey with Lupus
00:49 Entrepreneur Vitality Tips
01:13 Podcast Overview: Heal with Lily
01:38 Importance of Breathing Techniques
02:31 Herbal Remedies and Their Benefits
03:28 Box Breathing Technique Explained
06:12 Detoxing with Herbal Teas and Tinctures
08:14 The Role of Liver in Vitality
11:29 Addressing Menopausal Symptoms
17:32 Gut Health and Neurodegenerative Prevention
30:38 Introduction to Supplements and Leaky Gut
31:25 Timing Your Supplements
32:42 Discussion on NAD and Supplement Brands
34:56 Restoring Hair Vitality with Tinctures
37:11 Devices for Restoring Vitality
43:12 Candida Management and Gut Health
44:50 Energy Restoration Techniques
46:01 Improving Diet and Cardiovascular Health
47:40 Hormone Balance for Menopausal Women

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d5dd9fb6-ae05-490d-8226-a1b41d29f227 Wed, 12 Nov 2025 22:28:04 +0000 00:50:41 false full 174 1 Energy Healer Shares How To Get Unstuck - Michelle Funke and Lily Patrascu

Michelle Funke, a globally recognized energy healer, intuitive guide, and transformational soul coach, helps people break free from stagnation and reconnect with their inner light. Rooted in her own profound journey through grief and trauma, she creates safe and compassionate spaces for others to heal, release emotional blocks, and rediscover their authentic power. Michelle teaches that true transformation begins by acknowledging one’s emotions, leaning into discomfort, and taking aligned action from within. Her philosophy centers on the idea that healing is not about fixing but about flowing—honoring divine timing, embracing radical responsibility, and returning to self-awareness as the foundation for lasting growth.

About The Guest

Michelle Funke is an energy healer and soul coach whose work is rooted in her own transformative journey through grief and trauma. Guided by a deep soul calling, Michelle creates sacred, supportive spaces for others to heal, release, and reconnect with their inner light.

She believes that every person holds the innate resources to step into healing and embody their most authentic, empowered self no matter their past experiences. Drawing on a variety of energy healing and soul coaching modalities, Michelle helps clients dissolve emotional triggers, find inner peace, and realign their lives beyond trauma and grief.

Through her practice, Michelle supports people in reclaiming their wholeness, authenticity, and sense of soul alignment inviting them to live from a place of peace, presence, and purpose.

For More Info About Michelle Funke, visit:

Email: mich@michfunke.com
Website: www.michfunke.com
Facebook: Healing with Mich
Instagram: @healingwithmich

Timestamp

00:00 Introduction to Feeling Stuck
00:23 Creating Supportive Spaces
00:32 Discussion on Getting Unstuck
00:41 Heal Podcast Introduction
01:07 Flowing with Grief and Trauma
02:21 Naming Emotions and Progression
05:13 Breaking the Blame Cycle
07:42 Conscious Decision to Heal
08:15 Understanding Self-Healing
12:02 Trusting the Healing Journey
19:15 External vs Internal Validation
22:24 Steps to Connect with Higher Self
23:22 Case Studies of Healing Success
29:12 Introduction to Radical Responsibility
29:42 Understanding the Healing Journey
30:53 10 Commandments for Trusting Your Healing
32:37 Overcoming Feeling Stuck
34:22 Tiny Steps for Personal Healing
35:52 Understanding Emotions and Joy
37:20 Comparison and Personal Growth
40:56 Energy and Personal Healing Practices
42:47 Conclusion and Connecting with Michelle

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" ae9a0e7e-b24d-43b4-bd9b-32184c670ff9 Wed, 12 Nov 2025 21:59:26 +0000 00:43:08 false full 173 1 Master Healer Shares About Autoimmune Disease Healing - Guru Yogi Shivan And Lily Patrascu

Guru Yogi Shivan is a globally respected spiritual master, healer, and wellness visionary who has dedicated his life to teaching the three pillars of body, mind, and soul. He explains that autoimmune diseases such as cancer, osteoporosis, rheumatoid arthritis, vitiligo, and psoriasis arise when the harmony between these three pillars is lost. According to him, there is no lasting medical cure for such conditions because the immune system itself has broken down—leaving only temporary relief through steroids or management.

Guru Yogi Shivan teaches that true and permanent healing occurs only when inner harmony is restored. This balance, he says, can be reclaimed through discipline, mind management, and medicine or environmental support. When harmony returns, immunity is reawakened—and where there is immunity, there is no disease.

About The Guest

Guru Yogi Shivan is a modern mystic, master healer, and the living heart of Indimasi Healing Village. He guides those burdened by stress, anxiety, burnout, and silent suffering not with a diagnosis, but with profound presence, insight, and a path to inner reconnection.

For More Info About Guru Yogi Shivan, visit:
https://indimasi.com/

Timestamp

00:00 Introduction to Guru Yogi Sivan
00:39 Understanding Autoimmune Diseases
01:24 Causes of Autoimmune Diseases
04:32 Mind-Body Connection
05:15 Healing from Autoimmune Diseases
11:13 Triggers and Prevention
17:23 Breathing and Mindfulness
26:26 Cosmic Connection and Natural Healing
33:00 Case Studies and Testimonials
38:54 Techniques for Overcoming Grief
39:34 Treating Allergy through Breathing
40:13 Addressing Orthostatic Tremor
41:24 Mind as Medicine
42:10 Memory and Healing
44:54 Union of Mind and Body
46:54 Self-Maintenance and Energy Conversion
47:32 Understanding Meditation
47:50 Connect with Entrepreneurs

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 83cdf598-01ff-4e3e-8d6f-98d1b1d4cc09 Tue, 11 Nov 2025 09:54:32 +0000 00:48:32 false full 172 1 Entrepreneur Shares How To Reverse Parkinsons And Alzheimers Naturally - Mark Burnett and Lily Patrascu

Mark Burnett, with Parkinson’s going from stage 3 to stage 1 in 6 months and also showing improvements in Alzheimer’s markers, created MyBrainRestore after discovering a natural ingredient the Japanese used to cure 100% of mice with Alzheimer’s, Parkinson’s, and dementia. After being born on Camp Lejeune where 70% of that base has higher Parkinson’s rates, he later clinically tested positive for Parkinson’s and Alzheimer’s biomarkers. Doctors gave him only L-Dopa and no real solution, so he researched, sourced, and prepared the natural ingredient himself and began taking it daily. After six months he stopped getting lost while driving, remembered names, reduced tremors, and even ran the Michael J. Fox marathon — which led people to ask how to get what he had — inspiring him to launch MyBrainRestore commercially. His blueprint is that natural neuro-restoration is possible when the right compound is prepared correctly and taken consistently.

About The Guest

Mark Burnett has faced both Parkinson’s and early Alzheimer’s—and found a way to fight back. Following his diagnosis, he developed My Brain Restore™, a nutraceutical created to support brain health and promote repair from the inside out. Within just six months, his Parkinson’s improved from Stage 3 to Stage 1, and even his Alzheimer’s markers began to show positive change.
Today, Mark is dedicated to sharing his breakthrough and helping others take control of their neurological health. Through My Brain Restore™, he offers hope, empowerment, and a path toward healing for those seeking to restore their vitality and cognitive strength.

For More Info About Mark Burnett, visit:
https://mybrainrestore.com/

Timestamp

00:00 Introduction to Natural Reversal of Parkinson's and Alzheimer's
00:20 Development of MyBrainRestore
00:32 Signs of Improvement
01:11 Guest Introduction
01:35 Mark's Background and Diagnosis
04:40 Experimenting with Natural Ingredients
07:25 Success Stories and Launch of MyBrainRestore
10:13 Challenges in Harvesting Key Ingredients
14:01 Early Detection and Symptoms
18:48 Triggers for Parkinson's and Alzheimer's
32:38 Introduction to Parkinson's Concerns
32:48 Michael J. Fox and Early-Onset Concerns
33:32 Challenges of Preventing Parkinson's
33:57 Preventative Measures and Limitations
35:28 MyBrainRestore vs. Traditional Medicine
35:56 Proper Preparation and Effectiveness
37:48 Routines and Supplements to Aid Parkinson's
38:52 Exercises to Aid Brain Function
39:30 Success and Testimonies
46:22 Dosage and Application
50:10 Side Effects and Precautions
51:19 Closing Remarks

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2bad6569-7b19-47dd-b113-2f910d5d74df Fri, 07 Nov 2025 12:57:17 +0000 00:51:30 false full 171 1 Healthcare Entrepreneur Shares How To Heal Your Spine - Dr. Hany Demian And Lily Patrascu

Dr. Hany Damian, with 20 years treating chronic pain and leading a 160-professional team after purchasing the BioSpine Institute in 2024, is a physician-CEO focused on micro-invasive spine care and regenerative medicine. He explains that most spine problems come from mechanical back pain that becomes inflammation, arthritis, bulging discs or herniation when untreated. His blueprint is to reverse inflammation and tissue damage through stem cells, peptides, genetics and genomics, helping patients avoid surgery until it’s absolutely necessary. He teaches that preventing back pain is possible with simple habits like proper exercise form, sleep, hydration, vitamins, minerals and less sugar after age 40. His focus is to change habits early because chronic pain destroys lives when ignored, while regenerative medicine can restore the spine when treated on time.

About The Guest

As a healthcare entrepreneur, Dr. Demian serves as the CEO and co-founder of Pain Care Clinic (PCC) further demonstrating his commitment to revolutionary healthcare accessibility. PCC represents a new model of pain management, integrating multiple treatments under one roof while prioritizing patient comfort and recovery. Through his leadership, he continues to make significant strides in both the science and business of healthcare, creating transformative solutions that improve patient care delivery and outcomes.
In 2024, Dr. Demian purchased Biospine Institute, where he now serves as CEO. Leading a team of 160 professionals, he is advancing specialized spine care solutions that challenge traditional approaches. Under his direction, Biospine has implemented innovative treatments that have positioned the institute as a leader in the spine care industry.
For More Info About Dr. Hany Demian, visit:
https://drdemian.com/ https://www.instagram.com/drhanydemian/

Timestamp

00:00 Introduction to Spine Healing
00:49 Challenges in Spine Care
02:50 Stem Cells and Healing Powers
03:57 Common Spine Issues and Causes
06:10 Preventing Spine Conditions
07:57 Healthy Habits for Spine Care
12:23 Diet and Lifestyle for Entrepreneurs
14:49 Focus on Aging and Longevity
34:26 Introduction to Inflammation Cases
34:37 Stem Cell Treatment Success
35:04 ACL Treatment Discussion
35:56 Dentist's Vascular Necrosis Recovery
37:01 Advice for Sedentary Entrepreneurs
38:04 Exercise Recommendations
39:26 Benefits of Sauna and Cold Plunge
40:42 Cold Water Plunge Benefits
42:08 Connecting with the Specialist

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 7629f2fd-ac80-4d9a-ac22-f158bee56425 Thu, 06 Nov 2025 15:18:35 +0000 00:42:09 false full 170 1 Entrepreneur Shares How To Unlock Your Wisdom - Mia Dins And Lily Patrascu

Mia Dins, a former boxer turned multidimensional guide, is a soul-led entrepreneur and intuitive medium who helps others unlock the wisdom within their cells, ancestry, and soul through quantum embodiment. She emphasizes that unlocking one’s wisdom begins with spending time alone, free from distractions, to truly understand oneself. Mia teaches that movement, meditation, and stillness can help release emotions and connect body and spirit, allowing intuition to emerge as subtle whispers. Her philosophy encourages trusting these intuitive nudges, as they guide personal growth, healing, and alignment with one’s true path.

About The Guest

Mia Dins is a soul-led entrepreneur, intuitive medium, and former elite boxer turned multidimensional guide. Her work bridges body and spirit through Quantum emBODYment™, a transformative practice that helps others unlock the wisdom stored within their cells, ancestry, and soul. Once driven to push through pain, Mia discovered that the body is not a battlefield but a profound teacher—holding the codes of healing, truth, and expansion.
As a sacred disruptor, Mia is devoted to activating the highest potential in others by embodying transformation herself. Through energy activations, Akashic Records work, and embodied guidance, she helps clients align with their soul’s highest expression and live fully soul-led lives. She is also the host of DinsTalk: Let’s Talk Soul!, a raw, real, and high-frequency space where mystic wisdom meets bold action.

For More Info About Mia Dins, visit:

Website: https://www.luna-mia.org
Blog: https://www.luna-mia.org/post/living-a-soulful-life
Podcast: https://open.spotify.com/show/08DFtmN6zCYbw0YheKdVFR?si=wAV-QAZdQ-eFbQ2Zc6AOJw
Instagram: https://www.instagram.com/mia_dins?igsh=N3o4NjB4ejJybnF0&utm_source=qr
YouTube: https://youtube.com/@lunamia8?si=IWkHkQFFoUw5i3WD
TikTok: https://www.tiktok.com/@mia.dins?_t=ZS-8tFMXkgihJB&_r=1

Timestamp

00:00 Introduction to Unlocking Wisdom
00:04 Mia Dins' Journey and Philosophy
01:08 The Importance of Self-Exploration
01:48 Mind vs. Intuition
05:18 Listening to the Subtle Whispers
14:21 Energy Leaks and Intuition Blind Spots
28:09 Introduction to Self-Discipline
28:53 Challenges with Remote Team Management
30:05 Personal Responsibility and Energy
32:36 Quantum Embodiment and Healing Emotions
37:00 Processing Betrayal and Anger
40:01 The Importance of Personal Energy
42:53 Tools for Emotional Release
43:45 Connecting with Your Body's Needs
46:57 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 9aa5da24-fa9f-42f2-a19c-fa5a2e146346 Tue, 28 Oct 2025 05:16:16 +0000 00:47:38 false full 169 1 Entrepreneur Shares How To Overcome Trauma - Adriene Caldwell and Lily Patrascu

Adriene Caldwell, author of Unbroken and Life Outside the Lines, has helped countless individuals overcome trauma through her personal journey of healing from mental abuse, homelessness, and foster care. She emphasizes that healing is not a destination but a continuous journey of self-discovery and resilience. Adriene teaches that overcoming trauma begins with acknowledging repressed emotions, seeking support systems, and allowing oneself the space to process pain without guilt. Her philosophy centers on self-awareness, emotional release, and building routines like physical activity, positive music, and rest to restore balance. Through her work, Adrienne inspires others to transform pain into strength and reclaim power over their past.

About The Guest

Adriene Caldwell lives in Houston, Texas—affectionately known as the “armpit of Texas,” where it’s not unusual to need the heater in the morning and the air conditioner by afternoon. A spirited and adventurous soul, Adriene has lived a life full of wild stories and bold moments—from owning a fan-tail goldfish as her first pet to receiving her first speeding ticket for driving 100 mph shortly after returning from Germany’s speed-limit-free Autobahn. She once pushed a car to 159 mph, competed in a bikini mechanical bull-riding contest, and even resorted to a hilarious roadside solution when her husband refused to stop for a restroom break.
Life, however, shifted gears after she became a mother. The birth of her daughter inspired Adriene to turn her daring energy toward creating stability, love, and joy at home. Determined to provide the happy childhood she never had, she dedicated herself fully to her daughter’s well-being, proving that strength isn’t just about speed or thrill—it’s about the courage to grow, heal, and build a better life.

For More Info About Adriene Caldwell, visit:
www.UnbrokenCaldwell.com
@UnbrokenCaldwell for FB/Insta/LinkedIn

Timestamp

00:00 Introduction to Overcoming Trauma
00:17 Main Types of Trauma
01:55 Healing and Overcoming Journey
02:39 Impactful Strategies for Overcoming Trauma
04:19 Empowering Routines
06:12 Depression Rules
12:19 Acceptance of Positivity
13:18 Self-Sabotage and Opportunities
20:41 Coping with Emotional Triggers
24:11 Healing Techniques
27:54 Connect with Adrienne Caldwell

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a2447d65-ac8a-45d9-9cc6-62e2bbc0bc76 Fri, 24 Oct 2025 21:31:23 +0000 00:28:47 false full 168 1 Transformative Coach Shares How To Overcome Fear And Perfectionism - Martine Cohen And Lily Patrascu

Martine Cohen, with years of experience as an author, speaker, and transformative coach, empowers individuals to lead themselves authentically by separating their identity from their emotions and thoughts. She teaches that fear is a messenger, not an obstacle, guiding people to question their fears rather than submit to them. Martine explains that perfectionism is rooted in the fear of failure and that overcoming it requires self-trust, awareness, and allowing imperfection as part of growth. Through her coaching, she helps high achievers and entrepreneurs manage fear, prevent self-sabotage, and align their actions with their true purpose by setting clear intentions and practicing visualization to enter a state of flow.

About The Guest

Martine Cohen is an author, speaker, and transformative coach dedicated to empowering individuals to lead themselves authentically, separate their identity from their emotions and thoughts, and make choices from a place of deep inner awareness and alignment. Martine’s work is rooted in the belief that true success comes from within, and she is passionate about guiding others to find ease, joy, and fulfillment by removing the layers that obscure their inner light. As both a lawyer and corporate leadership consultant, Martine is known for her ability to help high-achieving professionals navigate personal and professional transitions.

For More Info About Martine Cohen, visit:

Website: https://martinecohen.com/
LinkedIn: https://www.linkedin.com/in/martinecohennml/
Facebook: https://www.facebook.com/martine.cohen.73
Instagram: https://www.instagram.com/martinecohen_/

Timestamp

00:00 Introduction to Overcoming Fear and Perfectionism
00:11 Empowering Individuals Authentically
00:19 Understanding Fear and Overcoming It
01:30 Balancing Protective Fear and Fear of Potential
03:50 Perfectionism and Fear
05:51 Managing Performance Anxiety
13:18 Peak Performance Zone
15:03 Entrepreneurs and Self-Sabotage
18:18 Eliminating Guilt and Shame
26:31 Self-Leadership Introduction
26:49 Conquering Fear and Distractions
27:29 Leadership Growth
28:42 Exploring “No More Layers” Book
30:38 Closing Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 02fd6507-e4f5-437c-bfb0-75f5438377b8 Fri, 24 Oct 2025 07:26:56 +0000 00:31:45 false full 167 1 Quantum Healer Shares How To Overcome Trauma With Hypnosis - Alex Martin Bee and Lily Patrascu

Alex Martin Bee, with over a thousand sessions of experience as a quantum healer and author, specializes in the Quantum Clarity Hypnosis modality. He helps individuals overcome trauma by connecting with their higher self to release suppressed emotions, false beliefs, and energetic imprints stored in the body. Through his method, clients have transformed conditions such as depression, addiction, and emotional pain by addressing the root energetic causes. His work focuses on raising consciousness and vibration, allowing people to release past wounds, stop reacting to triggers, and live in a state of peace, love, and understanding.

About The Guest

I began this path when I was just 15, learning and practicing ancient Hawaiian Huna healing methods because I felt there had to be more to life than what school or church could explain. That spark of curiosity grew into a lifelong commitment. Thirty-four years later, I’m still exploring, still expanding, and now guiding others on their own healing journeys.
Today, I specialize in Quantum Clarity Hypnosis, a modality I developed after hundreds of client journeys. It’s a safe, natural, and powerful way to connect directly with the Higher Self for healing, insight, and transformation. I’ve facilitated more than 500 sessions, working with people all over the world via Zoom.

For More Info About Alex Martin Bee, visit:
https://www.matchmaker.fm/show-guest/alex-martin-bee-959d6a

Timestamp

00:00 Introduction to Healing Trauma
00:09 Understanding Quantum Clarity Hypnosis
00:40 Root Causes of Trauma
01:29 Healing Through Higher Self Connection
04:02 Process of Letting Go and Raising Consciousness
06:50 Importance of High Vibration
11:42 Real-Life Healing Experiences
19:31 Challenges in Learning Life Lessons
22:48 Potential for Self-Healing
28:49 Hypnosis vs. Traditional Therapy
33:21 Energy Blockages and Physical Symptoms
36:21 Life Purpose and Healing
39:26 Deep Hypnotic and Quantum States
39:53 Identifying and Removing Blockages
40:21 Engaging with Higher Self
41:28 Immediate Effects of Hypnosis
43:41 Healing Physical Illness through Emotional Release
46:56 Connecting with Healing Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6102f81f-f290-4e13-9adc-95b696396f5b Fri, 17 Oct 2025 16:59:26 +0000 00:47:46 false full 166 1 Functional Medicine Practitioner Shares How To Improve Sleep And Restore Energy - Peggy Moore and Lily Patrascu

Peggy Moore, with over 25 years of experience as a registered nurse and functional medicine practitioner, helps people move from tired to thriving through her company More Health and Wellness. She is the author of Tired to Thriving Blueprint, a step-by-step guide to balancing hormones and restoring energy for better sleep and health. Peggy identifies hormonal imbalances—specifically insulin, glucose, and cortisol—as key root causes of poor sleep and teaches clients to manage these through functional medicine testing and lifestyle adjustments. Her approach emphasizes balancing blood sugar, reducing caffeine and sugar dependency, and improving sleep hygiene to restore natural energy and overall wellness.

About The Guest

Peggy Moore is a Registered Nurse and Functional Medicine Practitioner with over 25 years of experience helping people move from tired to thriving. Shes the founder of Moore Health & Wellness and author of The Tired to Thriving Blueprint: A Step-by-Step Guide to Balancing Hormones, Restoring Energy, and Reclaiming Your Health. Peggy specializes in helping midlife women regain their energy, balance their hormones, and take back control of their health through practical, science-based strategies.

For More Info About Peggy Moore, visit:

Facebook page: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b295247/
Booking a free Discovery https://l.bttr.to/nRsUI

Timestamp

00:00 Introduction to Sleep Improvement
00:38 Root Causes of Sleep Issues
01:44 Hormonal Imbalance and Sleep
02:48 Lifestyle Changes for Better Sleep
05:11 Challenges of Irregular Sleep Patterns
08:22 Impact of Social Media on Sleep
09:31 Good Sleep Hygiene Practices
23:47 Role of Nutrition in Sleep
28:02 Understanding Circadian Rhythm
31:13 Introduction to Sleep and Detox
31:30 Importance of Full Sleep Hours
32:15 Impact of Late Bedtime on Detox
32:46 Body's Ability to Adjust Sleep
33:26 Challenges with Sleep Timing
34:37 Preparing for Sleep
35:39 Developing Sleep Rituals
36:31 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 010c490a-9073-44dd-9cc0-be3960b1ad99 Thu, 16 Oct 2025 19:03:37 +0000 00:36:50 false full 165 1 Entrepreneur Shares How To Heal Acne And Become Radiant - Jacqui Meehan and Lily Patrascu

Jacqui Meehan, a functional medicine practitioner and holistic health expert, helps clients heal chronic acne by addressing its root causes through gut health restoration and inflammation reduction. With a personalized, bio-individual approach, she uses advanced lab testing like the GI Map to identify imbalances, infections, and nutrient deficiencies affecting skin health. Jacqui Meehan emphasizes nutrition, hormone regulation, and detoxification as key to achieving lasting results rather than temporary fixes. Her work empowers individuals to rebuild their health from within, transforming both their skin and confidence.

About The Guest

Jacqui Meehan is a passionate advocate for the body’s natural ability to heal itself. After overcoming her own long list of health challenges, she discovered that true healing begins with how we nourish our body, nurture our beliefs, and honor our daily habits—from food and movement to rest and mindset. This realization ignited her mission to empower women to take control of their health and create lasting, sustainable wellness. Jacqui believes that with the right guidance, anyone can uncover the path to healing that has been within them all along.

Through her holistic approach, Jacqui offers clients access to functional testing, clear nutrition plans, targeted supplementation, and practical strategies that deliver real results. Her work addresses a wide range of concerns, including digestive issues, skin conditions, hormonal imbalances, fatigue, chronic pain, autoimmune disorders, and emotional well-being. Grounded in balance and gratitude, Jacqui’s philosophy embraces both health and joy—helping her clients feel their best without giving up the pleasures of life.

For More Info About Jacqui Meehan, visit:
https://www.jacquimeehannutrition.com/

Timestamp

00:03 Introduction & Root Causes of Acne
00:25 Overcoming Acne & Emotional Effects
01:53 Gut Health & Acne Connection
03:37 Holistic Approaches & Inflammation
05:30 Diet & Skin Health
10:55 Personal Acne Journeys
13:21 Genetics & Acne Predisposition
14:39 Antibiotics & Microbiome Impact
16:48 Effective Acne Management Strategies
20:50 Lifestyle & Dietary Recommendations
26:42 Emotional & Mental Health in Acne
28:34 Supplements & Juicing for Skin Health
33:34 Introduction & Personal Skin Health Journey
34:50 Conclusion & Call to Action

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 9b81496c-93db-4aea-baf9-fd5902fb7918 Wed, 15 Oct 2025 15:23:40 +0000 00:35:01 false full 164 1 Entrepreneur Shares How To Restore Sleep Even If You Work Nights - Lucas Vegvary and Lily Patrascu

Lucas Vegvary, with 10 years of life coaching experience, is the founder of My Custom Sleep Journey, the only premium coaching program designed specifically for healthcare professionals working night shifts. His program focuses on five key pillars—nutrition, exercise, caffeine timing, mindset, and hypnosis—to help individuals rebalance their sleep patterns and restore energy. Using tools like the Oura Ring to track metrics, Lucas helps clients identify habits that disrupt deep rest and guides them in building sustainable routines. His approach empowers night shift workers and anyone struggling with poor sleep to regain productivity, focus, and overall well-being.

About The Guest

Lucas Vegvary is the founder of My Custom Sleep Journey, the only premium coaching program designed specifically for healthcare professionals working night shifts. After personally losing over 50 kg and reversing years of sleep disruption caused by night work, Lucas developed his 5 Pillar Method (strategic nutrition, targeted supplementation, circadian-based training, coffee periodization, and guided hypnosis for resilience). His mission is to help medical professionals reclaim restorative sleep, improve their health, and maximize performance.

For More Info About Lucas Vegvary, visit:
www.mycustomsleepjourney.com

Timestamp

00:00 Introduction to Sleep Struggles
03:16 Restoring Sleep for Night Workers
57:26 The Creation of My Custom Sleep Journey
03:27:04 Nutrition and Sleep
04:22:35 Exercise and Sleep
04:55:56 Caffeine Management
05:32:14 Mindset and Relaxation Techniques
08:40:00 Priming the Body for Better Sleep
13:32:16 Managing Tiredness During Night Shifts
16:30:44 High Vibrational States and Sleep
19:41:42 Overcoming Oversleeping
21:29:31 REM Sleep and Restorative Techniques
25:05:40 Tools for Better Sleep
26:49:37 Conclusion and Case Studies
29:41:00 Understanding Responsibilities
30:13:00 Entrepreneurs Connection
30:31:00 Coaching Program and Offer
30:47:00 End Statement

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 89447be9-208e-4589-b0d8-4ed1ae7f9d2e Tue, 14 Oct 2025 18:57:23 +0000 00:30:58 false full 163 1 Spiritual Resilience Coach Shares How To Heal From Grief - Carrie Hopkins-Doubts And Lily Patrascu

Carrie Hopkins-Doubts, with over 20 years of experience as a spiritual resilience coach, writer, and compassionate listener, guides individuals through grief, loss, and life transitions. As a mother, ex-wife, and widow, she understands firsthand the complexities of healing and reinvention. Through her “Rebuilding Your Life After Loss” program, Carrie helps clients navigate the phases of grief—healing, self-care, purpose rediscovery, and giving back—so they can move from pain to renewal. Her approach emphasizes compassion, self-awareness, and reconnecting with one’s inner strength, teaching that healing comes from applying love to the parts that hurt.

About The Guest

Carrie Hopkins-Doubts is a compassionate listener, writer, and Spiritual Resilience Coach dedicated to guiding people through lifes big transitions. As a mother, ex-wife, and widow, Carrie understands the complexities of grief and reinvention. With a Master of Arts in Spiritual Psychology from the University of Santa Monica, she spent nearly two decades in educational leadership there and earned multiple coaching certifications, including from the Institute for Professional Excellence in Coaching (iPEC).
In 2013, she founded Lifes Next Chapter Coaching, where she helps clients transform their pain into purpose and joy. Carrie believes in the power of connection and the importance of navigating life's challenges together. As a teacher and lifelong learner, she embraces her journey as a soul having a human experience, committed to supporting others in finding clarity, freedom, and fulfillment.

For More Info About Carrie Hopkins-Doubts, visit:
https://lifesnextchaptercoaching.com/

Timestamp

00:00 Introduction
00:22 Understanding Grief
01:21 Spiritual Resilience
02:12 Healing Process
03:22 Rebuilding Life After Loss
05:10 Finding Purpose
06:41 Overcoming Different Types of Grief
08:58 Loving Again
14:23 Physical Activities for Grieving
18:02 Transformation and Healing
22:00 Connecting with Carrie Hopkins Doubts
22:49 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e5db79f5-e36f-4e4a-9240-8a8941217066 Mon, 13 Oct 2025 19:05:08 +0000 00:23:25 false full 162 1 Clinical Therapist Shares How To Awaken Your True Potential And Power - Fedra Tehrani and Lily Patrascu

Fedra Tehrani, a clinical therapist who has helped countless clients overcome trauma, abuse, anxiety, substance use, and thought disorders, guides individuals to awaken their true potential by facing rather than avoiding their emotions. She emphasizes the power of self-awareness, boundaries, and reconnecting with one’s purpose as essential steps toward healing. Her approach combines nervous system regulation, daily grounding routines, and gratitude practices to help clients realign with their true selves. Fedra believes growth comes through adversity and conscious choice—by breaking repeating patterns, listening to intuition, and transforming pain into empowerment.

About The Guest

My name is Fedra Tehrani, and I am a Licensed Clinical Therapist. I realize that it may have taken some time to get here. So, I would like to share a little more about myself to see if our work together would best meet your needs. Presently, I work out of my office in Danville, but also provide online therapy to clients in all of California.
My therapeutic approach comes from a client centered whole person care. This is due to my past work experience within various levels of treatment at the San Mateo County inpatient and outpatient programs. I had opportunities to learn and practice various specialized treatment approaches (CBT, DBT, MI, seeking safety) to address substance use due to past experience of abuse, neglect, and trauma.
Presently, I specialize in psychodynamic therapy supporting young adults and adolescents with developing & rebuilding a healthier sense of self.

For More Info About Hakeem Fedra Tehrani, visit:
https://horizonsempowerment.com/

Timestamp

00:00 Introduction to Awakening Potential
00:33 Exploring Trauma and Personal Growth
02:06 The Role of Boundaries in Healing
03:22 Understanding Societal and Self Expectations
04:22 Daily Routines for Awakening
05:22 Personal Journey of Awakening
06:36 Recognizing Patterns and Making Choices
07:33 The Challenge of Comfort Zones
09:43 Energetic Shifts and Mindfulness
15:17 Manifesting Miracles and Desires
17:51 Breaking Free from Traumatic Experiences
20:02 Seeking Help and Making Changes
22:09 Entrepreneurial Connection

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast

#FedraTehrani #LilyPatrascu #ClinicalTherapist #AwakenYourPotential #PersonalGrowth #SelfEmpowerment #MindsetMastery #HealingJourney #InnerStrength #Transformation -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 948f0bcd-efe8-4678-b23e-ff6b745dd8b0 Fri, 10 Oct 2025 13:28:01 +0000 00:21:59 false full 161 1 Motivational Speaker Shares How To Choose Yourself To Be Chosen - Hakeem Bourne McFarlane and Lily Patrascu

Hakeem Bourne McFarlane, a creator, author, and motivational speaker who has inspired thousands worldwide, teaches people to stop living on autopilot and start choosing themselves. Through his book Choose Yourself to Be Chosen, he shares how personal adversity shaped his systems and principles for transformation. His “Choose Yourself Challenge,” a 14-day dopamine reset and gut cleanse, helps participants clear toxins, raise their frequency, and realign with their true purpose. Hakeem emphasizes that healing begins with accountability, self-awareness, and discipline—turning pain into purpose by building daily routines, eliminating distractions, and strengthening the connection between mind, body, and spirit.

About The Guest

Hakeem Bourne McFarlane is a creator, author, and motivational speaker whose raw truth and relentless tenacity have inspired thousands to stop living on autopilot and start choosing themselves. His message has reached an audience of over 385,000 across platforms but numbers mean nothing if the people don't transform.

He's the mind behind Choose Yourself To Be Chosen and the founder of the Choose Yourself Movement, a community built for people who are ready to face their excuses head-on, tear down what isn't working, and build an unshakeable foundation for the life they actually want. He doesn't just motivate you, he holds a mirror to your habits, expands your comfort zone, and dares you to do the daily work when no one's clapping. He's proof that self-sabotage can become self-mastery when discipline is non-negotiable and your integrity loop is activated.

For More Info About Hakeem Bourne McFarlane, visit:
https://www.instagram.com/bigdreamhakeem/
https://www.facebook.com/keem.dreeam
https://www.youtube.com/@ChooseYourselfChannel/shorts

Timestamp

00:00 Introduction: Choosing Yourself
01:06 Embracing Authenticity
02:10 Emotional Resilience and Realignment
03:40 Raising Frequency and Eliminating Toxins
06:36 Turning Point and Transformation
16:53 The Power of Community
17:24 Addiction and Recovery
21:40 Discipline and Life Balance
24:29 Conclusion: Balancing Success and Happiness
25:38 Introduction of Upcoming Birthday
25:40 All-Inclusive Fun
25:47 Halloween and November Plans
25:53 Thanksgiving & New Year Plans
26:04 Event Planning and Social Etiquette
26:21 Connecting with Big Dream Hakeem

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2a10ede6-188c-447a-af98-a7bfe54a3b64 Fri, 10 Oct 2025 11:11:50 +0000 00:26:56 false full 160 1 Inner Child Mentor Shares How To Clear Subconscious Fear Blocks - Vandana Atara Noorah and Lily Patrascu

Vandana Atara Noorah, a certified Usui Reiki Master Teacher with multiple advanced certifications including Somatic Healing from the Alchemy Institute of Hypnosis and Medical Reiki Master Certification, helps entrepreneurs clear subconscious fear blocks that hinder their potential. She emphasizes that these fears often stem from generational trauma and early life experiences, and overcoming them requires inner work, trust, and guidance from mentors or healers. Vandana’s blueprint focuses on personalized healing through support systems, self-awareness, and energy-shifting practices like meditation, tapping, and grounding. Her approach encourages individuals to move from isolation to connection, embracing joy, self-care, and consistent daily routines to elevate their energy and confidence.

About The Guest

Vandana is an inner child mentor, trauma tapper, energy healer, Reiki Master, soul whisperer & podcaster since 2007. Her greatest joy is to spread inspiring messages, divine guidance & vibrational support for energy sensitive empaths, caregivers and people pleasers who have lost their way so they can suffer less.

For More Info About Vandana Atara Noorah, visit:
My main links to promote are https://vandanalighthealing.com, my youtube channel https://www.youtube.com/@VandanaLightHealing & my facebook biz page at https://www.facebook.com/VandanaLightHealing

Timestamp

00:00 Introduction & Importance of Overcoming Fear
00:30 Understanding Subconscious Fear Blocks
00:45 Overcoming Subconscious Fear Blocks
01:03 Childhood Trauma & Inner Work
03:24 Self-Help & Personal Growth Strategies
06:09 Empowerment Through Taking Risks
08:07 Activities to Elevate Energy
17:45 Dealing with PTSD and Anxiety
18:09 Spiritual Guidance & Support Systems
23:03 Contact & Services Offered by Vandana

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e98d0071-ecd5-4307-b279-632c89ca0602 Thu, 09 Oct 2025 18:28:21 +0000 00:24:03 false full 159 1 Hypnotherapist Shares How To Heal Childhood Trauma With Past Lives Regression - Craig Meriwether and Lily Patrascu

Craig Meriwether, with decades of expertise as a certified clinical hypnotherapist, medical hypnosis specialist, and neurolinguistic programming specialist, is the founder of Arizona Integrative Hypnotherapy. He helps people eliminate negative emotions and limiting beliefs that block their full potential through methods like past life regression. Drawing from the pioneering research of Dr. Michael Newton, Craig guides clients to explore their “soul world” experiences to release emotional pain and unresolved trauma from both current and past lives. His approach emphasizes that true healing happens when individuals access deep memories, understand the lessons behind their experiences, and transform them into self-awareness and compassion for lasting growth.

About The Guest

Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.

For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.

Craig is also founder of Sacred Mystery, hypnotherapy for spiritual healing helping people transform with past life regression therapy, spirit world regression, and connection with their spirit guides and ancestors through private virtual sessions, group virtual sessions, workshops, and retreats.

He also recently released the Past Lives Guidebook about the science and spirituality of past life regression therapy.

For More Info About Craig Meriwether, visit:
Websites:
https://sacredmysteryhypnotherapy.com/
https://pastlivesguidebook.com/

Social Media:
https://www.tiktok.com/@sacred_mystery
https://www.instagram.com/sacred_mystery_hypnotherapy
https://www.facebook.com/sacredmysteryhypnotherapy
https://www.linkedin.com/in/craig-meriwether-44286718b/
https://www.youtube.com/@Sacred_Mystery_Hypnotherapy

Timestamp

00:00 Introduction to Past Life Regression
01:09 Journey of Souls and Soul Regressions
04:34 Soul Learning and Growth
06:10 Exploring Past Lives
07:43 Connection to Current Life Issues
11:14 Healing through Past Life Regression
14:35 Self-discovery and Insights
28:20 Divorce and Past Life Regression
29:21 The Journey to Healing
29:51 Resolution of Past Lives
30:48 Addressing Lingering Issues
31:02 Outro and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 23e88d13-43cc-4232-a66e-978153c40c94 Thu, 09 Oct 2025 05:54:18 +0000 00:31:58 false full 158 1 Dyslexia Professor Shares How To Thrive With Dyslexia - Russell Van Brocklen and Lily Patrascu

Russell Van Brocklen, with over 20 years of experience as a dyslexia professor and entrepreneur, specializes in translating structured literacy methods into simple, actionable steps parents can use immediately to help struggling readers. He has competed in and won multiple business plan competitions and has been running a startup for the past two decades focused on improving literacy and learning outcomes. Through his research-based approach, Russell shows how dyslexic adults and children can turn their challenges into advantages by leveraging their unique problem-solving abilities and creativity. His methods emphasize organizing fast, unstructured thinking into measurable results, using tools like AI and writing to enhance focus, communication, and productivity.

About The Guest

Dyslexia touches as many as 1520 % of all learners , yet most families still hear wait and see. I flip that script. As the Dyslexia Professor, I translate structured-literacy methods proven most effective for struggling readers  into bite-size actions parents can use tonight. Your audience leaves knowing exactly why multisensory routines beat generic worksheets and how to start seeing progress before the next report card.

For More Info About Russell Van Brocklen, visit:
https://dyslexiaclasses.com/
https://www.linkedin.com/in/russell-van-brocklen-2007ab87/

Timestamp

00:00 Introduction to Thriving with Dyslexia
00:27 Entrepreneurs Leveraging Dyslexia
01:54 The Dyslexic Brain: A Different Perspective
03:07 Focus and Specialization
09:18 Solutions for Dyslexics Using AI
14:55 Dyslexics in Entrepreneurship
21:25 Turning Weaknesses into Strengths
26:59 Learning Strategies for Dyslexics
29:38 Entrepreneur Connection
29:42 Contact Information
29:54 Interviews Promotion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a3d6371f-f521-47b9-830e-7e77b2b0c031 Wed, 08 Oct 2025 05:01:36 +0000 00:30:05 false full 157 1 Communication Specialist Shares About The Psychology Of Persuasion - How to Hear YES More often - Patrick van der Burght and Lily Patrascu

Patrick van der Burght, with over 25 years of experience teaching ethical persuasion since 2000, is the business partner of Dr. Robert Cialdini, author of Influence: The Psychology of Persuasion. As a founding member of the Cialdini Institute and licensed trainer, he helps professionals and teams accelerate their personal and professional growth through behavioral science. Patrick explains that 95% of decisions are made by the intuitive part of the brain, emphasizing the power of shortcuts and principles like reciprocity, liking, social proof, authority, and unity in influencing decisions. His approach teaches individuals to ethically apply these principles to hear “yes” more often and improve relationships, leadership, and communication.

About The Guest

Patrick van der Burght is a business partner of Dr Robert Cialdini, who wrote the book INFLUENCE The Psychology of Persuasion, which is considered by many top CEOs to be the best business book of all time. Patrick, as a Founding Member of the Cialdini Institute, and Cialdini Institute Licensed Trainer, has been teaching ethical persuasion to professionals and teams since 2000. This helps them accelerate towards their professional and personal goals by applying behavioural science, and avoid wasting time and resources on predictably inefficient communication. Patrick also co-authored the book How to Hear YES More Often in 2024.

For More Info About Patrick van der Burght, visit:
Website: https://ethicalpersuasion.com.au/
Youtube: https://www.youtube.com/@ethicalpersuasion
Linkedin: https://www.linkedin.com/in/patrick-van-der-burght/
Facebook: https://www.facebook.com/ethicalpersuasion/
Instagram: https://www.instagram.com/ethical_persuasion/
Twitter: https://x.com/yesmoreoften
TikTok: https://www.tiktok.com/@ethicalpersuasion
Book: https://yesmoreoften.com/

Timestamp

00:00 Introduction to Persuasion
00:10 Cialdini's Influence Book
02:08 Kahneman's Decision-Making
02:29 Intuitive vs Rational Thinking
06:45 Principles of Persuasion
06:58 Reciprocity
11:47 Authority and Social Proof
15:26 Consistency and Scarcity
20:04 Applying Persuasion Principles
21:40 Persuasion in Workplace Requests
27:51 Conclusion and Entrepreneur Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 06c26a3a-0266-4dbd-a4c0-9e75094d94f8 Tue, 07 Oct 2025 15:39:13 +0000 00:28:51 false full 156 1 Integrative Medicine Doctor Shares How To Heal Your Brain Holistically - Dr. Sarah Young and Lily Patrascu

Dr. Sarah Young, a medical speech language pathologist and integrative medicine doctor, is the founder of Neurosynergy Integrative Health where she helps sensitive, overwhelmed adults restore clarity, energy, and balance. After experiencing multiple brain injuries, including a traumatic brain injury in 2019, she pursued a doctoral program in integrative medicine to heal her own brain. She teaches that the brain, though only 2% of body weight, uses 20% of energy stores and requires proper nutrition, hydration, movement, and rest to thrive. Through her multidimensional healing approach, she emphasizes neuroplasticity, circadian rhythm alignment, and holistic practices to prevent and recover from conditions such as traumatic and acquired brain injuries, Alzheimer’s, and Parkinson’s.

About The Guest

Dr. Sarah Young is a medical speech-language pathologist, integrative medicine doctor, and founder of NeuroSynergy Integrative Health, where she helps sensitive, overwhelmed adults with invisible health challenges restore clarity, energy, and balance through a multidimensional healing approach that blends neuroscience and soulful care.

She is the author of Quantum Integrative Medicine for Brain Injury: A Clinicians Guide and the upcoming book The Healers Map, a guide for individuals on their recovery journey. Her unique NeuroSynergy Healing Pathways (RESET, REWIRE, RENEW, REMEMBER) combine brain-body science, neuroplasticity practices, and holistic modalities to support lasting transformation.

For More Info About Dr. Sarah Young, visit:
🌐 Website: https://NeuroSynergyHealth.com
📘 Free Guide: https://mailchi.mp/bffe2e6222cd/invisible-injury-guide
📅 Free Consult: https://calendly.com/drsarahyoung-neurosynergyhealth/30min

Timestamp

0:00 Introduction to Brain Healing
0:03 Introduction of Dr. Sarah Young
0:24 Healing Approach and Philosophy
1:06 Foundational Health Tips
2:13 Dr. Sarah’s Personal Journey
4:12 Nutrition and Brain Injury Recovery
6:26 Sleep and Circadian Rhythms
8:50 Maintaining Brain Health
11:12 Hope for Neurodegenerative Conditions
28:51 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3e2c5567-486d-4cac-aedd-eaf46d3bcc06 Tue, 30 Sep 2025 15:21:46 +0000 00:29:28 false full 155 1 Energy Psychology Expert Shares How To Heal Emotional Wounds and Build Unshakable Confidence - Tori Jenae and Lily Patrascu

Tori Jenae, with 15 years of experience helping women heal, is dedicated to guiding them through overcoming deep emotional wounds and creating secure, fulfilling relationships. She draws from her own background of trauma, including growing up with an addicted mother, to empower women to build unshakable confidence from the inside out. Tori emphasizes that emotional wounds often stem from childhood and show up in adult relationships through triggers, anxiety, or attachment struggles. Her work focuses on helping women fill the internal void, trust themselves, and attract emotionally available partners by healing at the core level.

About The Guest

Tori Jenae is a trauma-informed coach, Energy Psychology expert, and spiritual guide who helps people rebuild from the inside out. Having endured childhood trauma, family dysfunction, betrayal, abandonment, divorce, and soul-shattering grief, she didn’t just survive—she transformed. With multiple psychology degrees, advanced training in EFT Tapping and Energy Psychology, over 20 years of spiritual study, and extensive business experience, she has turned her own pain into a source of true power.
Today, Tori blends science, soul, and energy to help others heal old wounds, break destructive patterns, and step into authentic relationships with themselves and others. Her work is a bold reminder that no one is “too much” or meant to shrink—her mission is to help people remember who they truly are and reclaim their fullest expression of self.

For More Info About Tori Jenae, visit:
https://www.instagram.com/tori.jenae/
www.torijenae.com

Timestamp

00:00:00 Introduction to Emotional Healing
00:00:20 Understanding Emotional Wounds
00:00:51 Identifying Emotional Triggers
00:02:06 Healing Anxious Attachment
00:05:50 Building Self-Trust and Filling the Void
00:11:20 Recognizing Red Flags in Relationships
00:14:50 Handling Emotionally Unavailable Partners
00:20:20 The Importance of Accountability
00:22:02 Where to Connect with Tori and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b35df125-270c-4922-a99a-8e64ac1278d0 Mon, 29 Sep 2025 16:12:46 +0000 00:22:54 false full 154 1 Practitioner Shares How To Heal Self Doubt With Paradoxical Heka - Reginald Martin and Lily Patrascu

Reginald Martin, founder of Kametaphysics Secret Alchemy, teaches how to overcome self-doubt through paradoxical Heka, a process that aligns the mind, body, and energetic self. He explains that self-doubt and fear are signs of energetic misalignment, and his method combines voice, breath, and ritual to restore balance. By honoring both fear and confidence, the mind collapses resistance and produces inner peace. His approach helps people quickly shift from years of self-sabotage, grief, or anxiety into alignment, enabling them to act with confidence and clarity.

About The Guest

Reginald Martin saw a problem many practitioners faced: clients would leave therapy, coaching, or energy work sessions feeling lighter, only to fall back into old patterns once the session ended. The issue wasn’t the skill of the practitioner—it was the invisible weight of inherited operating systems like religion, culture, and family scripts, silently shaping identity, worth, and success. To address this, he developed Kametaphysics™ and its master protocol, Paradoxical Heka—a framework that provides practitioners with a diagnostic lens to uncover hidden programming, reconcile guilt and shame in moments, and give clients practical tools to sustain breakthroughs between sessions.
With this architecture, the results are lasting. Clients move beyond surface relief to genuine freedom from cycles of self-sabotage, discovering a natural confidence rooted in remembered worth. Practitioners, in turn, see their methods deepen, their authority grow, and their clients flourish with independence instead of dependency. At the core of Reginald’s work is a simple yet profound truth: sovereignty is the foundation of legacy—and Kametaphysics™ reconnects modern healing to the ancient architecture it was always meant to stand upon.

For More Info About Reginald Martin, visit:
https://www.linkedin.com/in/reginaldcdotme/

Timestamp

00:00:00 Introduction to AI Strategies
00:00:36 AI Upskilling and Career Transition
00:01:11 AI Implementation at Meta
00:01:50 DreamCV SEO System
00:02:25 AI Influence Engine
00:02:50 Tech Interview Protocol
00:03:20 In-depth on DreamCV System
00:06:25 Social Media Strategies for AI Roles
00:07:26 Contractor Roles in AI
00:09:11 Key AI Deliverables
00:11:12 Trending AI Roles
00:14:18 Building a Career in AI
00:16:34 AI Roles for Mid-Career Professionals
00:17:44 Future AI Job Trends
00:19:02 Entrepreneurship and AI
00:20:42 Conclusion & Connect with Rebecca Beard

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 27c3054c-fa4f-411e-8ba6-0adcf3c4b783 Fri, 26 Sep 2025 20:25:34 +0000 00:26:47 false full 153 1 Master Theta Healer Shares How To Heal Your Emotions With Theta Healing - Jill Basye-Featherston and Lily Patrascu

Jill Basye-Featherston, as a master Theta healer and instructor, helps people connect to their inner wisdom to release old patterns and emotions that hold them back from living a more joyful and focused life. She teaches seminars and multiple spirit-based courses, guiding individuals to balance their physical, emotional, and spiritual aspects. Through Theta Healing, she supports clients in identifying and releasing limiting beliefs stored in the subconscious mind, which often manifest as stress, pain, or illness. Her work has led to results such as reducing chronic pain, overcoming stress-related diseases, stopping smoking, and even supporting cancer clients in their healing journeys.

About The Guest

Jill helps you connect to your own inner wisdom to release old patterns and emotions that hold you back from living a more focused joyful life. As a master Theta Healer and instructor, she teaches seminars and multiple spirit based courses. ThetaGrace.com is where you can set up a free chat to find out more how to bring grace back to your reality.

For More Info About Jill Basye-Featherston, visit:
https://www.thetahealing.com/
https://www.linkedin.com/in/jill-basye-featherston-5b00754/

Timestamp

00:00:00 Introduction to Theta Healing
00:00:56 Understanding Yourself for Healing
00:01:40 History of Theta Healing
00:02:26 Healing Emotional Patterns
00:03:10 Client Stories and Testimonials
00:06:14 Emotional Influences in Healing
00:09:15 Theta Healing Practices and Beliefs
00:11:15 Entrepreneurial Applications
00:15:22 Connection and Community
00:21:21 Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 187db4e3-ef16-4854-9a93-8409615bb99a Fri, 26 Sep 2025 20:17:00 +0000 00:22:16 false full 152 1 Entrepreneur Shares How To Heal Trauma With Intuitive Healing - Tammie Vecchiarelli and Lily Patrascu

Tammie Vecchiarelli, creator of Aurora Relationship Healing, guides women to heal past traumas and connect with their intuitive gifts. She uses soul contract mapping to identify and release energetic cords that tie people together, helping clients break free from cycles of pain. Tammie Vecchiarelli explains that intuition often shows up as a quiet inner knowing, a direct form of guidance from spirit guides that many overlook. Her work emphasizes healing the root causes of trauma, such as childhood experiences or ancestral patterns, so women can release self-doubt, strengthen their root chakra, and flourish in life with greater safety and stability.

About The Guest

I'm Tammie, creator of Aurora Relationship Healing. I'm a guide for women seeking to heal past traumas and connect with their intuitive gifts. Through my work in Soul Contract Mapping, I help you release the energetic cords that hold you back so you can embrace your natural flow and live a life of authentic connection.

For More Info About Tammie Vecchiarelli, visit:
https://www.instagram.com/aurora_relationship_healing/profilecard/?igsh=MWQ1ZGUxMzBkMA==
https://www.amazon.com/Guide-Clair-Senses-Learning-Who/dp/B0DFVLCSTL/ref=sr_1_1?crid=1M8UMQ1OIOXGV&dib=eyJ2IjoiMSJ9.jAqJsVC7VPs9DkmKly-ycHxSWyyyUpD2wPqPyK4_EHmJcZxnkadoNb6qRVMXxr5W38Y94oyHzqNaigAuR7JXnw.uynYPlCBL_jOGegF2YZuY63ay_a5iqxCzkR_G7ElGeI&dib_tag=se&keywords=tammie+vecchiarelli&qid=1756462787&sprefix=tammie+vecchiarelli%2Caps%2C224&sr=8-1

Timestamp

00:00 Introduction to Intuitive Healing
00:51 Soul Contract Mapping
01:28 Accessing Intuition
02:26 Trusting Intuition
03:28 Connecting with Spirit Guides
04:43 Understanding Intuition and Spirit Communication
06:43 Healing Trauma through Intuition
08:19 Energetic Cords and Healing
10:19 Opportunities and Self-Sabotage
12:06 Healing the Root Chakra
23:22 Embracing Trauma for Growth
24:51 Overcoming Trauma in Adverse Environments
26:29 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b1566df8-400a-4c16-9723-752256d25ea8 Fri, 26 Sep 2025 13:48:02 +0000 00:26:41 false full 151 1 Therapist Shares How High-Functioning Women Can Overcome Hidden Anxiety - Susanne McAllister and Lily Patrascu

Susanne McAllister, with her book The Anxiety Detox and her work as an author, therapist, and founder, guides high-achieving women beyond hidden anxiety. She blends evidence-based therapy such as EMDR and CBT with somatic practices, nutritional neuroscience, mindfulness, and spiritual connection to create holistic solutions. Her approach emphasizes that anxiety should not be controlled but befriended, serving as a signal much like a warning light in a car that points to deeper needs. Susanne also highlights the role of attachment styles in shaping stress responses and relationships, offering women practical blueprints to transform anxiety into awareness and resilience.

About The Guest

For many high-functioning, heart-centred women, anxiety isn't always loud; it's quiet, persistent, and woven into their everyday lives.

It hides behind packed calendars, polished smiles, and the constant push to hold everything (and everyone) together.

But under the surface? There's exhaustion. Emotional fatigue. Burnout. And a deep longing to finally exhale.

Susanne McAllister understands this intimately.

As a trauma-informed therapist, mentor, and woman who has walked through her own chapters of anxiety, burnout, reinvention, and identity shifts, she brings both clinical experience and lived wisdom to her work.

For More Info About Susanne McAllister, visit:
https://www.susannemcallister.com/

Timestamp

00:00 Introduction to Overcoming Anxiety
00:24 Overview of Suzanne's Work and Book
01:29 Susanne's Personal Reflection on Anxiety
02:20 Cultural and Social Aspects of Women's Anxiety
03:18 Ad Break
04:02 Comparison and Social Media Influence
08:03 Attachment Styles Explained
14:26 Healing and Coping Mechanisms
19:13 Communication in Relationships
24:00 Ways to Connect with Suzanne

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" be0228b2-add4-4a8f-b14e-bd28668c46b6 Fri, 26 Sep 2025 13:12:31 +0000 00:25:35 false full 150 1 Entrepreneur Shares How To Be Active At Any Age - Heath Jones and Lily Patrascu

Heath Jones, with many years in the Australian Army and multiple back operations including a spinal fusion, turned his personal struggle with chronic pain into a mission to help others. After spending nearly 10 years avoiding exercise due to fear of worsening his pain, he discovered the power of movement through guidance from a physiotherapy professor. This inspired him to pursue further study, becoming a registered nurse and later a postgraduate in exercise science. He now runs multiple gyms specializing in strength training for people over 50, helping men and women build resilience, reduce pain, and stay active at any age.

About The Guest

Heath Jones is the founder of Active & Ageless, a growing fitness brand redefining health for adults over 50. With a background as a nurse, Army medic, Heath has spent his career in high-pressure roles. Overcoming multiple back surgeries, he has built a business that inspires people to stay strong, resilient, and live without limits.

For More Info About Heath Jones, visit:
https://au.linkedin.com/in/heath-jones-8a3123198
https://www.instagram.com/heathjones1.618/

Timestamp

00:00 Introduction and Overview
00:27 Blueprint for Staying Active
02:13 Preparing for Aging Gracefully
03:16 Mental Health and Nutrition
04:50 Personal Fitness Journey
09:23 Starting Exercise and Building Habits
10:59 Importance of Structure and Routine
12:58 Strength and Balance in Exercise
20:23 Client Success Stories and Best Practices
23:44 Encouragement for Weight Training

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0c4d5fdb-ac7d-434b-8c2c-70edc0274a04 Wed, 17 Sep 2025 16:43:27 +0000 00:23:56 false full 149 1 Health Coach Shares How To Heal From Betrayal - Dr. Debi Silber and Lily Patrascu

Dr. Debi Silber, with over 100,000 people having taken her Post-Betrayal Syndrome quiz, is the founder and CEO of the Post-Betrayal Transformation Institute and National Forgiveness Day. She is an award-winning speaker, a two-time #1 international best-selling author, and the host of From Betrayal to Breakthrough, ranked in the top 1.5% of podcasts globally. Her research revealed three discoveries, including that betrayal is a distinct trauma that shatters trust, belonging, and self-worth, leading to a collection of physical, mental, and emotional symptoms. She developed the five proven stages of healing, showing that transformation begins in stage four, helping people move from shock and survival to rebuilding trust, creating a new identity, and living with strength and clarity.

About The Guest

Dr. Debi Silber, Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. Creator of a leading betrayal recovery certification program, Dr. Debi certifies practitioners globally using her evidence-based framework developed over decades of experience. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

For More Info About Dr. Debi Silber, visit:

The site: https://thepbtinstitute.com
The latest TEDx: Do You Have Post Betrayal Syndrome?: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro
The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/
TikTok: https://www.tiktok.com/@debisilber
Facebook: https://www.facebook.com/InspireEmpowerTransform
Linkedin: https://www.linkedin.com/in/debisilber/
Instagram: https://www.instagram.com/debisilber/
Youtube: https://www.youtube.com/debisilber

Timestamp

00:00 Introduction to the Four-Point Line Idea
00:21 Implementing the Four-Point Line
02:05 Current Team Practices with Four-Point Lines
03:06 Effects of a Four-Point Line in the NBA
04:24 Historical Data and Findings
05:40 Player Analysis of Four-Point Shots
08:00 Impact of Four-Point Shots on Games
09:20 Hypothetical Four-Point Line Effects

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 05b9fc2e-6ca1-4502-a3c6-afad7348569b Wed, 17 Sep 2025 08:23:31 +0000 00:28:13 false full 148 1 Entrepreneur Share How To Glow Up From Within - Erica Wiederlight and Lily Patrascu

Erica Wiederlight, with her work as a confidence and dating coach, helps clients transform from feeling “crusty dusty” to radiant and fabulous through what she calls an internal makeover. She teaches that pleasure, whether through the five senses or simply being present, can act as a healing modality to ignite inner radiance. Erica emphasizes that while external validation like admiration or spa days can feel good, true and lasting glow comes from internal nourishment, self-love, and how we speak to ourselves. Her approach provides clients with tools to switch on their inner light, cultivate joy, and fill the void of validation by deeply connecting with themselves.

About The Guest

I'm Erica Wiederlight, and I'm so excited to be here with you all!
I'm a confidence and dating coach who helps clients go from feeling dusty and crusty to fabulous and radiant! Think Queer Eye for the Straight Guy: but instead of revamping wardrobes and homes, I guide people through an internal makeover of confidence, self-love, and radiance. My work centers around dating, embodiment, pleasure, burnout recovery, and sexual empowerment. I work with clients who are navigating the dating world and are looking to build genuine confidence, break free from old patterns, and truly own their worth before and during the dating process.

🎙 Im also the host of the top-rated podcast Welcome to the Wiederlife and my work has been featured in NYFW, Galore, and Cosmopolitan.I've spoken at hundreds of venues: including studios, corporate offices, and summits and have been part of impactful programs such as the UNs Self-Love event.

For More Info About Erica Wiederlight, visit:
I love sharing value and offer two free resources:📘 My book: From Perfectionist to Pleasure Expert: https://www.wethelight.org/subscribe
💫 A free 60-minute coaching consultation: https://wethelightschedule.as.me/?appointmentType=69843778

Timestamp

00:00 Introduction: Glow Up From Within
00:23 Healing Modalities: Longevity and Anti-Aging
00:52 Internal Makeover: Turning On Your Inner Switch
01:12 Using Pleasure as a Healing Modality
02:27 Blueprint for the Glow Up: Finding Your Radiance
07:23 Building Internal Validation
09:15 Handling Lack of External Validation
11:44 Filling the Void: Managing Internal Emotions
16:02 Finding Your Glow Zone: Ideal Environments
17:23 The Art of Turning On: Discovering Your Switch
19:39 Importance of Self-Care and Habits
21:54 Radiance and Pleasure as a Discipline
23:19 Erica's Personal Glow-Up Journey
25:38 Resources and Connecting with Erica

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 27b5d677-4e62-44c8-b16b-7523bbab6ee9 Wed, 17 Sep 2025 06:01:45 +0000 00:26:47 false full 147 1 Nutritionist Shares How To Naturally Heal Type 2 Diabetes - Samantha Williams and Lily Patrascu

Samantha Williams, with her expertise as a degree-qualified nutritionist, intuitive eating coach, yoga meditation teacher, and Reiki master, focuses on helping people naturally heal type 2 diabetes and insulin resistance. She explains that these conditions develop slowly over years due to chronic low-level inflammation caused by poor lifestyle habits such as a sedentary routine, lack of exercise, and diets high in ultra-processed foods. Samantha Williams highlights how misleading packaged foods like wholemeal bread can be, as they often contain chemicals rather than real nutrients. Her approach emphasizes lifestyle awareness, food education, and prioritizing health to prevent the progression toward type 2 diabetes and its long-term complications.

About The Guest

Samantha is a degree-qualified nutritionist, intuitive eating coach, yoga/meditation teacher, and Reiki master with a holistic and compassionate approach to health and healing. She combines science, psychology and spirituality in her business Natural Nutrition, to help men and women free themselves from unhealthy eating behaviour and toxic diet culture mentality, to reconnect with their bodies, and rebuild a trusting, nourishing relationship with food. She focusses on healing health conditions like type 2 diabetes, obesity and inflammatory bowel disease from the root cause, using a whole food approach.

Having once struggled with an eating disorder and a disconnected relationship with her own body, Samantha knows the pain of food guilt, body shame, and the damaging cycle of restriction. Her journey of healing which began by addressing her own hormonal and metabolic imbalances through whole food nutrition led to a complete transformation in how she eats, lives, and supports others.

Motivated to share what she had experienced, Samantha left her 15-year biology teaching career to pursue an MSc in Human Nutrition at the University of Surrey, graduating with distinction and receiving an award for academic excellence. She is now a Registered Associate Nutritionist (ANutr) with the Association for Nutrition and founder of Natural Nutrition, her private practice dedicated to helping others heal from the root to achieve optimal nourishment, make peace with food and reclaim their health naturally.

Samanthas unique approach blends evidence-based nutritional science with intuitive eating principles and deep psychological insight. Her work goes beyond the science of meal plans and weight loss, addressing the psychology of emotional eating, body image issues, and the unconscious conditioning that shapes our relationship with food from a young age. She believes true healing happens when we feel safe in our bodies, trust their inner signals, and let go of external rules that keep them stuck.

For More Info About Samantha Williams, visit:
www.naturalnut.co.uk
@natural.nut_
FB: Natural Nutrition
LinkedIn: Samantha J R Williams

Timestamp

00:00 Introduction & Speaker's Background
00:21 Understanding Type 2 Diabetes
03:50 Symptoms of Insulin Resistance
04:54 Natural Healing Steps
08:12 Case Studies & Success Stories
13:56 Potential Lifestyle Impacts
19:06 Dietary Misconceptions & Advice
20:46 Incorporating Yummy Foods
25:26 Meal Timing & Juicing Advice
27:55 Introduction to Fasting
28:17 Fasting and Gender Differences
28:47 Personalized Approach to Fasting
29:37 Benefits of Movement and Diet Adjustments
30:06 Personal Journey and Motivation
30:25 Helping with Type 2 Diabetes
32:38 Overcoming Personal Health Challenges
33:20 Career Change to Nutrition
33:29 Connecting with the Speaker

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 003172c4-fd2d-41b7-8536-2ca1dc9d5f9f Tue, 16 Sep 2025 18:53:32 +0000 00:34:16 false full 146 1 Holistic Psychotherapist Shares About The Somatic Healing To Heal Trauma for Good - Santa Molina Marshall and Lily Patrascu

Santa Molina Marshall, with over 30 years of experience in trauma and sexual violence since 1990, is a licensed holistic psychotherapist and somatic experiencing practitioner. She was awarded the National Sexual Violence Resource Center 2014 Visionary Voice Award for her outstanding contributions to anti-sexual violence work in her community. Her approach emphasizes somatic healing, focusing on recognizing and releasing the body’s stored responses to trauma rather than relying solely on cognitive understanding. By helping individuals identify triggers, habitual fight-flight-freeze-fawn responses, and sensations in the body, she guides them toward lasting freedom and safety in their healing journey.

About The Guest

Santa Molina-Marshall, is a Clinical Licensed Holistic Psychotherapist and Somatic Experiencing Practitioner, who has been in the field of trauma and sexual violence since 1990. In April 2014, she was awarded the National Sexual Violence Resource Center, 2014 Visionary Voice Award, for her outstanding work in the field of anti-sexual violence within her community.
For More Info About Santa Molina Marshall, visit:
My Book - https://www.amazon.com/Running-Through-Darkness-Spiritual-Warrior-ebook/dp/B09ZGL46BL

Timestamp

00:00 Introduction to Somatic Healing
00:34 Understanding Somatic Healing
01:15 The Connection between Body and Trauma
02:28 Handling Emotional Triggers
03:24 Recognizing Body Responses
05:30 Addressing Fear and Safety
08:37 Practicing Somatic Techniques
17:01 Preparing for Stressful Events
22:51 The Power of Alter Egos
25:16 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2f65e80a-e49c-4583-b376-174bc27a8d79 Thu, 11 Sep 2025 08:10:05 +0000 00:25:41 false full 145 1 Holistic Health Practitioner Shares How To Have Radiant Health At 40 Plus - Marissa Heisel and Lily Patrascu

Dr. Marissa Heisel, with over 26 years of experience in holistic chiropractic care, midwifery, and child development, is a passionate advocate for women’s and children’s transformational health. She emphasizes that radiant health after 40 is not only about hormones but also about mindset, cultural narratives, and reclaiming inner wisdom. Dr. Heisel views midlife not as decline but as a homecoming, where women awaken to passion, purpose, and empowerment through alignment with their inner compass. Her approach focuses on simple yet powerful rituals such as nourishing food, sunshine, breathwork, and slowing down, helping women embody vitality and sustain confidence, radiance, and vibrancy well into later life.

About The Guest

Dr. Marissa is a passionate advocate for women's and children's transformational health. For over 26 years, she's delved into the intricate tapestry of natural healing modalities, blending the wisdom of holistic chiropractic care with insights from her background in midwifery and child development.

Rooted in the profound teachings of the natural world, she nurtures a deep reverence for the innate wisdom of the body. Guided by the belief that "You are your own best medicine," she empowers those she works with to embark on a voyage to reclaim their inner authority and radical responsibility for their own wellbeing.
For More Info About Marissa Heisel, visit:
Website - elementalhealingarts.life
Insta -https://www.instagram.com/elemental.healing_arts/

Timestamp

00:00 Introduction to Radiant Health
01:09 Holistic Health and Mindset Shift
02:30 Cultural Transformation for Women Over 40
04:00 Empowering Midlife Transitions
06:17 Optimizing Sexual Health and Libido
08:04 Inner Wisdom and Self-Trust
13:24 Lifestyle Choices and Simple Rituals
19:02 Resilience Against External Criticism
26:40 Connecting with Dr. Marissa Heisel

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 24341085-1d64-4a84-9ac9-f005b644dc94 Wed, 10 Sep 2025 00:20:23 +0000 00:27:18 false full 144 1 Business Coach Shares How To Discover Your Superpower - Christiane Schroeter and Lily Patrascu

Christiane Schroeter, a TEDx speaker, best-selling author, business and wellness coach, professor of marketing and entrepreneurship, and PhD in health economics, helps entrepreneurs discover their superpower through small and strategic actions. She emphasizes that small wins build momentum toward big goals and teaches that failure is simply a “First Attempt in Learning,” while setbacks open the door to the “Next Opportunity.” Her superpower is energizing people by translating complex concepts into simple, fun, and actionable insights that leave others motivated and ready to act. Christiane believes entrepreneurs unlock their full potential when they stop comparing themselves to others, reflect on their unique value, and align self-care with business growth so they can consistently thrive in their flow.

About The Guest

Dr. Christiane Schroeter is a TEDx speaker, bestselling author, Business & Wellness Coach, and Professor of Marketing and Entrepreneurship. With a Ph.D. in Health Economics, she blends academic insight with real-world strategy to help entrepreneurs achieve big results through small, strategic actions.

She's the host of the globally ranked Happy Healthy Hustle Podcast and creator of the Petite Practice™ framework, empowering purpose-driven professionals to scale sustainably. Her high-energy, no-fluff approach resonates across platforms from keynote stages to her thriving Instagram and YouTube communities.

For More Info About Christiane Schroeter, visit:

https://facebook.com/doctorchristiane
https://instagram.com/@doctor.christiane
https://www.amazon.com/shop/doctor.christiane
https://linkedin.com/in/christianeschroeter/
https://www.tiktok.com/@hello.happy.nest
https://www.pinterest.com/doctor.christiane/
https://www.youtube.com/@doctor.christiane
https://www.threads.net/@doctor.christiane
https://x.com/Christiane_711

Timestamp

00:00 Discovering Your Superpower
00:40 The Importance of Small Wins
03:12 Coping with Failure and Emotions
04:04 Acronyms to Encourage Positivity
05:21 Understanding Your Unique Superpower
10:51 Balancing Success and Self-Care
17:41 Techniques to Regain Positivity and Superpower

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 4968abfc-fd15-4b85-b91a-5b6467d9a014 Tue, 09 Sep 2025 22:26:39 +0000 00:24:43 false full 143 1 Entrepreneur Shares Why Healing (Not Hustle) Unlocks Limitlessness - Adaku Mbagwu and Lily Patrascu

Adaku Mbagwu, who works with high-achieving firstborn daughters that are entrepreneurs and executives, helps women who silently struggle with burnout and perfectionism unlock their full potential through healing rather than hustle. She explains that 95% of everything we do is subconscious, with 70–80% driven by limiting beliefs rooted in painful past experiences, which keep people recreating their past instead of creating from the present. Her blueprint focuses on using emotions to unearth subconscious patterns, then consciously choosing new ways of being to align with desired results. By redefining perfectionism, testing beliefs about love and acceptance, and embracing progress over perfection, Adaku shows how healing creates continuous expansion toward true limitlessness.

About The Guest

I work with high-achieving first-born daughters who are entrepreneurs and executives - women who are often the go-to person for everyone else but silently struggle with burnout, perfectionism, and pressure to always "hold it all together." Through my membership community, I help them break free from those patterns and build success that actually feels good - without sacrificing their peace, relationships, or joy.

In my personal journey, I have overcome brief homelessness, depression and a failed suicide attempt whilst building a 7-figure business, healing my trauma, moving to Mexico and launching an online community of first-born daughters.

For More Info About Adaku Mbagwu, visit:
https://healedhero.com/about-us#/

Timestamp

00:00 Introduction to Limitlessness
00:25 Importance of Healing
00:55 Understanding Limiting Beliefs
01:41 Blueprint to Full Potential
03:18 Overcoming Perfectionism
06:32 Signs of Limitlessness
07:54 Achieving Limitlessness through Routines
09:30 Case Studies of Limitlessness
14:55 Personal Journey to Limitlessness
19:27 Empowering Questions for Mind Shift

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b9d70f35-87ea-4cea-8236-8a732002fada Tue, 09 Sep 2025 20:14:40 +0000 00:25:04 false full 142 1 Financial Advisor Shares The Hidden Money Beliefs Keeping You Broke (And How to Fix Them) - Matt Morizio and Lily Patrascu

Matt Morizio, with tens of millions of dollars under management and nearly a decade of financial advising experience, is the founder of Reconstructing Wealth and a former two-time MLB draft pick. He helps growth-minded families and entrepreneurs uncover hidden money beliefs that keep them broke and teaches how loosening the grip on finances opens the flow of abundance. Through practices like creating a “blessing account,” he transformed his own fear-based money patterns into generosity and abundance, which in turn improved his family life and financial clarity. Matt emphasizes that money is simply an exchange of value and believes generosity rewires the subconscious, allowing people to receive more freely and align with greater opportunities.

About The Guest

Matt Morizio, founder of Reconstructing Wealth, is a former two-time MLB draft pick turned financial advisor who now manages tens of millions of dollars for growth-minded families and entrepreneurs, leveraging nearly a decade of experience, a Series 65 license, and thousands of transformative money conversations to help people align their finances with their greater purpose.

For More Info About Matt Morizio, visit:
www.reconstructingwealth.com
www.instagram.com/mattmorizio

Timestamp

00:00 Introduction to Money Beliefs
00:58 Quantum Healing Strategies
01:31 Loosening Financial Grip
03:06 Generosity and Money
11:58 Avoiding Stinginess
16:21 Blueprint for Healing Money Relationship
21:18 Entrepreneurial Financial Management

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2a49dfa6-faf6-456e-a1ef-a081c17d4c6a Thu, 04 Sep 2025 17:15:25 +0000 00:25:31 false full 141 1 Human Potential Expert Shares How To Discover Ultra-Consciousness - Daphne Michaels and Lily Patrascu

Daphne Michaels, a best-selling author and ultra-consciousness guide, explains that ultra-consciousness is a state of awareness beyond self, connecting directly with universal consciousness. She describes experiencing this at 19 through a spiritual awakening that shifted her perception of life into a multidimensional one. Daphne emphasizes that ultra-consciousness is not permanent but a flow we enter and leave, marked by synchronicities, elevated energy, and a sense of magic. To sustain this state, she teaches practices such as tapping into sunrise or starlight vibrations and recalibrating energy, while also recognizing how environments like Dubai or Marrakesh can electrify and empower individuals beyond what one location alone provides.

About The Guest

Daphne Michaels is a Human Potential Expert, Bestselling Author and Ultra-Consciousness Guide. She has dedicated her life to helping others reach elevated consciousness through energetic insights, tools and practices.

Her life-long journey to understand the height and depth of the human psyche includes formal education in behavioral science and integral psychology, a decades-long practice as a licensed psychotherapist and the personal unfolding of her spiritual life including a deep dive into human energetic anatomy.

Daphne's mission is to empower elevated consciousness in others through The Stewards of a Higher Bandwidth (SHB) Movement for Ultra-Conscious Living and Learning.

For More Info About Daphne Michaels, visit:
https://daphnemichaels.com

Timestamp
00:00 Introduction to Ultra-Consciousness
00:26 Explaining Ultra-Consciousness
02:49 Personal Experience with Ultra-Consciousness
03:22 Practical Applications of Ultra-Consciousness
07:52 Staying in the State of Ultra-Consciousness
09:49 Techniques to Maintain Ultra-Consciousness
15:19 Connecting with Environment
20:08 Manifestation and Intention
28:43 Overcoming Self-Limitation and Guilt
31:05 Closing and Contact Information

About The Host
Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: https://www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c1c43542-cc2c-4b12-a121-b7f46c7ab06a Fri, 29 Aug 2025 19:21:35 +0000 00:31:42 false full 140 1 Entrepreneur Shares About Thriving With Inheriting Wealth - Myra Salzer And Lily Patrascu

Myra Salzer, founder of The Wealth Conservancy and author of four books including Living Richly, Seizing the Potential of Inherited Wealth, helps inheritors navigate the emotional and financial complexities of sudden wealth. She explains that many inheritors feel overwhelmed, misaligned with their self-worth, and isolated when faced with responsibilities like managing $50 million without preparation or education. Through her programs such as Way Into Wealth, which combines life coaching and financial planning, she guides clients from denial and confusion into confidence and integration with their wealth. By defining what they need versus what becomes legacy, and encouraging open communication, philanthropy, and aligned partnerships, Myra helps inheritors thrive emotionally and financially with their wealth.

About The Guest

Myra Salzer is the founder of The Wealth Conservancy, a TEDx speaker, and an advocate for inheritors navigating the complexities of wealth. Through her firm, she offers life and financial coaching to help clients harness their inherited assets and pursue meaningful goals. Myra is the author of four books, including Living Richly: Seizing the Potential of Inherited Wealth, and regularly speaks on wealth prejudice and financial empowerment. When she's not advising clients, Myra enjoys the quiet life in the Colorado foothills, sharing her home with her husband and dog.

The Wealth Conservancy:
https://www.thewealthconservancy.com/

Linkedin:
https://www.linkedin.com/in/myra-salzer

Timestamp

00:00 Introduction to Thriving with Inherited Wealth
00:14 Complexities of Inherited Wealth
01:38 Emotional Transition and Balancing Wealth Types
03:11 Challenges Inheritors Face
05:13 Stages of Inheritance Management
06:57 Emotional Perspective of Relationships
11:21 Success Stories and Outcomes
16:03 Entrepreneurs and Inherited Wealth
18:21 Steps for Effective Wealth Management
19:47 Dealing with Envy and Protecting Wealth
20:49 Connecting with Wealth Conservancy

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d8dbb698-6b3f-4bcb-a948-63b0f694f41f Thu, 28 Aug 2025 01:10:50 +0000 00:21:45 false full 139 1 Functional Medicine Practitioner Shares How To Get More Energy - Dr. Kevin Smith and Lily Patrascu

Dr. Kevin Smith, founder and clinic director of the Chronic Conditions Center in Pittsburgh, helps entrepreneurs and individuals worldwide increase their energy by addressing the root causes rather than just symptoms. As a functional medicine doctor and chiropractor, he uses lab testing to uncover issues like anemia, blood sugar imbalances, cortisol dysfunction, hormone irregularities, inflammation, and toxicity that often drain energy. He emphasizes lifestyle changes, proper nutrition, supplementation, detoxification, and personalized care to restore vitality and focus. His approach allows patients to overcome fatigue, reduce pain, gain clarity, and channel their energy more effectively into productivity and long-term health.

About The Guest

Hi, I'm Dr. Kevin Smith, a chiropractor from Pittsburgh, PA. I'm the founder and clinic director of the Chronic Conditions Center in Pittsburgh. I specialize in the diagnosis and treatment of chronic joint problems, peripheral neuropathy and metabolic imbalances.

I've been in practice since 2001. And in that time, I have seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence and decrease their reliance on medications.

Many people have commented that I have a gift of being able to distill down complicated medical information and communicate it in a way the average person off the street can understand it. I pride myself that I'm the doctor who actively listens and tailors treatment specifically to people's needs. I take the time to educate people about their condition and their treatment plans.

I'm all about developing a trusting, long term relationship and genuinely care about people's well being.

For More Info About Dr. Kevin Smith, visit:
YouTube: https://www.youtube.com/@KevinSmithdc
Facebook: https://www.facebook.com/cccpa1
Instagram: https://www.instagram.com/kevinsmithdc/
LinkedIn: https://www.linkedin.com/in/kevinsmithdc/

Timestamp

00:00 Introduction to Energy Enhancement
01:27 Functional Medicine vs Traditional Medicine
02:25 Understanding Root Causes of Low Energy
03:38 Functional Medicine Approach to Health
05:51 Personalized Treatment for Low Energy
09:50 Managing Chronic Pain and Toxicity
15:16 Focus and Energy Management for Entrepreneurs
18:20 Supplementation and Health Tips
26:11 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 70377cc5-0808-413a-bb3c-085e3b8a21ba Wed, 27 Aug 2025 19:43:14 +0000 00:27:23 false full 138 1 Chiropractic Expert Shares How To Heal Back Pain And Spinal Disorders - Dr Edward Esposito and Lily Patrascu

Dr Edward Esposito, a Miami chiropractor with 29 years of experience, treats a wide range of conditions that cause back pain, from car accidents and sports injuries to poor posture and spinal degeneration. He explains that issues like herniated discs, scoliosis, and repetitive strain can compress spinal nerves, leading to pain, sciatica, or numbness in the arms and legs. His treatments include chiropractic adjustments, active release therapy, flexion distraction tables, and nerve rebuilder technology, combined with corrective exercises to strengthen the spine. Having survived his own severe back injury from a two-and-a-half-story fall 25 years ago that left him almost bone on bone at L5, he emphasizes that with the right care and commitment, even severe spinal pain can be managed and improved.

About The Guest

With 29 years of experience, Dr. Edward Esposito offers expert chiropractic care tailored to each patient's unique needs. His extensive knowledge allows him to provide effective treatments that promote optimal health and wellness.

For More Info About Dr Edward Esposito, visit:
https://miamichiropractic.us/

Timestamp

00:00 Introduction to Healing Back Pain
00:51 Different Types of Back Pain
03:21 Sciatica and Nerve Pain
05:33 Chiropractic Treatments
07:55 Personal Story: Healing a Herniated Disc
12:02 Exercises and Therapies for Back Pain
20:02 Self-Care and Bone Health
21:48 Neuropathy and Treatments
23:39 Alternative Therapies and Biohacking
27:31 Success Stories and Case Studies
28:47 Introduction to Knee Pain
29:06 Impact of Shoe Wear on Knee Pain
29:14 Common Knee Injuries
29:31 Surgery and Recovery Challenges
29:46 Stem Cell and Alternative Therapies
30:16 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" bc76ae79-f115-4814-8ae0-c846b52b9e31 Mon, 25 Aug 2025 20:40:26 +0000 00:30:32 false full 137 1 Therapist Shares How To Heal Gallstones - Chen Profesorsky and Lily Patrascu

Chen Profesorsky, a life coach and therapist for the last 30 years, has helped thousands of people naturally flush gallstones without surgery, mostly in Israel, together with his wife Shanni, a naturopath and yoga instructor. He explains that gallstones are hardened bile, cholesterol, and pigments that can cause pain, digestive discomfort, or pressure in the upper abdomen, and while surgery is common, natural flushing can safely remove them. With thousands of supervised liver flushes, Chen emphasizes preparation, hydration, lifestyle changes, and professional guidance to make the process safe and effective. He also highlights that healing gallstones is not only about physical relief but also about releasing bitterness and stress, gaining perspective, and turning the process into an opportunity for deeper self-realization and long-term health.

About The Guest

Chen Profesorsky is a Life Coach and Therapist with 30 years of experience in Naturopathy, Chinese Medicine, and Shamanic Medicine. Together with his wife Shanni, who is also a Naturopath and Yoga Instructor, he has been helping people dissolve gallstones without surgery. With thousands of supervised liver flushes—mostly in Israel—Chen is now sharing his expertise with the world, including with professionals who wish to assist others in overcoming this painful and all-too-common condition.
He also teaches people how to embrace the gifts that gallstones can bring—now through his new online community as well.

For More Info About Chen Profesorsky, visit:
https://www.naturopath.co.il (Hebrew)
https://gallstones.download/blog/ (English)
https://www.skool.com/gallstones-warriors (Bi-lingual Community)

Timestamp

00:00 Introduction and Speaker Background
00:35 Understanding Gallstones and Natural Healing
00:46 Healing Podcast Overview
01:50 Process of Healing Gallstones
04:32 Symptoms and Diagnosis of Gallstones
06:45 Natural Healing and Preventative Measures
08:55 Safety and Protocols of Natural Healing
16:49 Case Studies and Testimonials
22:56 Outro and Further Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a83429cb-aca7-4a97-81b2-01f94ed8b75d Sun, 24 Aug 2025 23:15:04 +0000 00:23:53 false full 136 1 Success Coach Shares How To Heal Your Relationships - Diane L Haworth and Lily Patrascu

Diane Haworth, as a heart-centered success coach, teacher, author, and founder of the Be Love Principles, explains that relationships are at the core of our entire life, from family and friends to colleagues and even world events. She created the four guiding Be Love Principles, which are: greet everyone with an open heart without an agenda, see the divine essence in everyone and everything, forgive quickly, completely, and unconditionally, and remember you never left the light of the divine. Diane emphasizes that these principles shift us from a limited ego perspective to a more expanded, divine perspective, creating transformation in how we relate to ourselves and others. She also notes that applying them fosters compassion, cooperation, and resilience, even when others don’t reciprocate kindness, because they help us see situations differently and soften resentment.

About The Guest

Diane L Haworth is a Heart-Centered Success Coach, teacher, author, and founder of the Be Love Principles. She blends traditional coaching with deep spiritual truths to help people create lives filled with love, peace, and joy. Diane is the author of *How to Choose Love When You Just Want to Slap Somebody* and hosts the *Empowered Spiritual Path* membership.

For More Info About Diane L Haworth, visit:
MoreFromDiane.com and BeLovePrinciples.org

Timestamp

00:00 Introduction to Be Love Principles
00:56 Relationships and Spirituality
02:07 Four Guiding Principles of Be Love
04:06 Business Application of Be Love Principles
09:32 Coping with Rejection and Hurt
18:46 Seeing Divinity and Forgiveness
23:06 Handling Personal Triggers
28:30 Conclusion and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0808d97a-7ed5-4f6c-abcd-10d080dffd11 Sat, 23 Aug 2025 21:00:19 +0000 00:29:09 false full 135 1 Therapist Shares How To Heal Trauma With Somatic Healing - Angel Howard and Lily Patrascu

Angel Howard, with a certificate in somatic movement therapy and as the author of Issues in Your Tissues, explains that most people respond blindly to life without knowing why emotions or pain arise in their bodies. She developed the chakra mental method, using the seven chakras to ask the body questions and uncover emotions or traumas stored in specific areas. Angel emphasizes that awareness comes first, then listening to the body’s answers, and finally releasing through movement and expression, since the body naturally wants to let go even when the mind resists. She highlights that healing requires repeated practice, attention to triggers, and intentional nurturing of the body to support release and authentic self-expression.

About The Guest

Angel Howard is the founder of WildHeart Expressive, the host of Upshift podcast, and the author of Issues in Your Tissues. She holds a bachelors degree in psychology, a masters in business and finance, and a certificate in somatic movement therapy. She has held executive positions at Coca-Cola, Legacy Housing Foundation, Tennessee Clean Water Network, and Fort Loudoun Lake Association. Now, as a somatic movement therapist, executive coach, and speaker, she empowers leaders to connect with their inner voice, creativity, confidence, and body.

For More Info About Angel Howard, visit:
https://angelhoward.co/

Timestamp

00:00 Introduction to Somatic Healing
00:21 The Importance of Awareness
02:20 Chakra Mental Method
03:38 Mind and Body Connection
04:28 Overcoming Personal Trauma
06:39 The Power of Self-Expression
11:36 Building Self-Confidence
15:49 Embracing Somatic Movement
23:53 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6c1889bf-3969-4e0d-85c1-316c32b0b549 Sat, 23 Aug 2025 19:03:27 +0000 00:24:45 false full 134 1 Traveler Shares About The Healing Benefits Of Travel - Ralph Velasco and Lily Patrascu

Ralph Velasco, after 40 years of international travel, has found that being out of his comfort zone provides profound healing benefits by opening new ways of thinking and creating fresh connections in the brain. He emphasizes that travel allows people to learn from others, understand diverse lifestyles, and even adopt unique healing practices from different cultures. For him, the true healing power lies in breaking free from routine and experiencing new environments that reset the mind. Travel, he explains, reawakens awareness, fosters openness, and brings intentional presence that supports both emotional and mental well-being.

About The Guest

After 40+ years zigzagging through careers from restaurateur to real estate broker to Marketing Director of a Fortune 500 company I finally leaned into what I was meant to do: help people experience the world more mindfully and intentionally. In 2008, the day after the stock market crash, I left my role as a financial advisor to become a full-time travel photographer and international tour organizer. Since then, Ive organized and led 130+ international tours and built the Continental DRIFTER® brand, which includes a tour business, YouTube channel (https://www.youtube.com/continentaldrifter), podcast, and popular travel books.

My Mindful & Intentional Traveler series helps people slow down, connect deeply, and travel with purpose.

For More Info About Ralph Velasco, visit:
Bucket Lists for Travel: Places to Go Before Your Knees Give Out! (https://amzn.to/46WUzLn)
How to Be a Mindful Traveler: Deepening Your Travel Experiences Using the 5+ Senses (https://amzn.to/4lz5GxL)
Travel Activity Book for Adults! GRATITUDES Edition (https://amzn.to/4ltfVUo)
60 AFFIRMATIONS for Travel: Adult Activity Book (https://amzn.to/45xW0gR)

Timestamp

00:00 Introduction to Travel Benefits
00:20 Mindful and Intentional Travel
00:37 Ralph's Transition to Travel Photography
00:52 Podcast Introduction
01:24 Ralph's Mindful Travel Books
02:20 Being Present While Traveling
03:22 Finding Peace in Nature
06:15 Healing Benefits of Travel
10:50 Physical Health and Travel
11:24 Leadership and Personal Growth
13:21 Healing Activities while Traveling
19:33 Understanding Cultures and Compassion
21:49 Perception Change with Travel
23:40 Connecting with Ralph

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" f8b8caad-69b4-494f-acfd-b8c03adda5b9 Sat, 23 Aug 2025 00:27:49 +0000 00:24:54 false full 133 1 Leader Shares How To Help Someone Struggling With Depression - Dr Keita Franklin and Lily Patrascu

Keita Franklin, a national federal policy leader with over 25 years of experience leading public health and mental health programming for veterans, military service members, and their families, explains that mental health struggles are more common than people realize but are often hidden due to stigma. She emphasizes the importance of reaching out for help early, whether from peers, friends, or professionals, and highlights that even small triggers can build up over time if not addressed. Keita notes that knowing your personal triggers is already progress, since it allows you to pause, reality-test your thoughts, and lean on supportive networks. She also shares insights from her upcoming book The Humanity Cure, which explores how small acts of kindness and compassion can help protect mental health in a world that can sometimes feel harsh and unkind.

About The Guest

A national federal policy leader with over 25 years of experience leading Public Health and Mental Health programming for Veterans, military service members, and their families. A proven record of leading large change management efforts that drive lasting and meaningful outcomes for veteran and military communities. Social Scientist focused on research, implementation science and data driven leadership.

For More Info About Dr Keita Franklin, visit:
https://www.linkedin.com/in/keitafranklin/

Timestamp

00:00 Introduction to Mental Health Support
00:07 Meet Keita Franklin
00:29 Personal Experience with Depression
01:09 Addressing Mental Health Stigma
03:08 Recognizing Triggers
04:43 Building Support Systems
08:52 Small Acts of Kindness
10:39 The Humanity Cure Book
15:55 Developing Resilience
19:03 Self-Kindness and Relaxation
21:09 Connecting with Dr. Keita Franklin

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2a091027-5d92-4bd7-9487-e12be0ab4783 Fri, 22 Aug 2025 21:14:12 +0000 00:21:42 false full 132 1 Chinese Medicine Provider Shares How To Heal Your Inflammation Caused By Hidden Infections - Greg Lee and Lily Patrascu

Greg Lee, who has seen over a thousand patients at his clinic in Frederick, Maryland, explains that many people suffering from Lyme disease and hidden infections experience widespread inflammation, fatigue, brain fog, and pain that standard medical tests often miss. Using an advanced scan that detects over a thousand infections, toxins, and inflammatory compounds across the body and brain, his team identifies underlying causes such as mold, parasites, or tick-borne illnesses that are often overlooked. He shares that parasites can reproduce, release toxins, and even reach the brain, causing flare-ups of swelling and inflammation when they die off. To address this, Greg tailors detoxification and anti-inflammatory strategies to each patient, helping them reduce hidden infections, calm the immune response, and restore their energy needed for healing.

About The Guest

My personal journey—from NASA systems engineer to Chinese medicine provider—taught me the power of combining analytical problem-solving with holistic, evidence-based care. Today, I help patients and families reclaim their health when standard treatments aren’t enough.
Let’s demystify chronic Lyme, co-infections, mold illness, oxidative stress, and Herxheimer reactions together—and explore the next generation of healing on Heal Podcast!

Top Five Natural Anti-Inflammatory Treatments by clicking here:
https://www.lymeresearchcenter.com/HEAL

Timestamp

00:00 Introduction to Greg Lee
00:25 Understanding Inflammation
01:10 Lyme Disease Diagnostics
02:31 Customized Treatments for Inflammation
03:57 Surprising Scan Discoveries
06:23 Impact of Inflammation on Skin Conditions
08:12 Essential Oils and Herbal Remedies
09:48 Advanced Therapies for Inflammation
12:00 Preventing Neurological Conditions
15:01 Dealing with Parasites
18:13 Managing Brain Parasites
20:10 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" fc6da9d6-9488-4ca3-8e22-0f5708ccf187 Thu, 21 Aug 2025 23:12:55 +0000 00:21:15 false full 131 1 Nurse Shares About Addiction Recovery - Trent Carter and Lily Patrascu

Trent Carter, who has personally treated thousands of patients, emphasizes that recovery from addiction is absolutely possible with the right support and treatment. He explains that his center provides safe and effective care through medication-assisted treatment, therapy, and supervised detox to reduce cravings, block drug effects, and manage withdrawal symptoms. Trent highlights that attempting withdrawal alone can be dangerous or even deadly, especially with substances like alcohol or benzodiazepines, which require medical supervision. He stresses the importance of breaking stigma and judgment around addiction, because with proper treatment, individuals can rebuild their lives, return to work or school, and reconnect with their families.

About The Guest

After witnessing the urgent need for comprehensive addiction treatment in New Mexico, Trent
Carter founded Renew Health, an innovative recovery center dedicated to saving lives and
restoring futures through patient-centered treatment. A nurse practitioner with a masters degree
from the University of Cincinnati, Trent was driven by his passion for helping others to ensure
hope and healing for those most in need.
Under his leadership, Renew Health was awarded the Best Drug and Alcohol Rehab Center in
New Mexico. Trent continues to positively impact his community by expanding access to
life-saving treatment and pioneering innovative approaches to recovery.

For More Info About Trent Carter, visit:
https://www.linkedin.com/in/trent-carter/
https://www.instagram.com/thetrentcarter/
https://www.facebook.com/thetrentcarter

Timestamp

00:00 Introduction to Addiction Recovery
00:26 Types of Addictions
00:36 Treatment Options
00:59 Quantum Healing Strategies
01:10 Medication Assisted Treatment
01:25 Therapy and Aftercare
02:32 Understanding Withdrawal
03:52 The Recovery Journey
05:23 Dangers of Withdrawal
06:43 Role of Support Systems
11:01 Treatment Accessibility
13:02 Prevention and Awareness
14:56 Common Addictions
16:46 Factors Contributing to Addiction
17:54 Counseling and Emotional Support
20:08 Healthy Habits and Routines
24:03 Empowerment and Recovery
26:43 Introduction to Personal Reflection
26:48 The Importance of Planning
27:04 Peak Performance and Promises
27:37 Dealing with Perfectionism
28:51 Relapse and Recovery
29:53 Building New Routines
30:54 Accepting Failures in Recovery
32:42 Entrepreneurship and Connection
33:27 Final Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 45906a0c-a87e-4e1f-bd81-7268bc4bb36c Thu, 21 Aug 2025 18:29:35 +0000 00:33:43 false full 130 1 Entrepreneurs Share How To Go From Trauma To Resilience - Colleen and Dana and Lily Patrascu

Colleen and Dana created the Black Belt Mind, a technique built on seven guiding principles that function like a compass to help people stay aligned in their gut, heart, and head. He explains that trauma often disconnects people from this alignment, leading them to seek validation from others instead of trusting themselves. The Black Belt Mind is designed to shift people from being reactive—only repeating what was done to them—to being responsive, making intentional choices grounded in self-worth. Dana emphasizes that consistently making small, value-based choices strengthens alignment, builds courage, and reconnects individuals to their true capacity for resilience.

About The Guest

Colleen and Dana are passionate problem solvers with a unique ability to uncover the meanings and patterns behind people's lives, actions, and choices.
Their combined expertise and complementary backgrounds make them a dynamic force in helping individuals, couples, families, and companies evolve and heal.
Dana, with his background in martial arts and coaching, developed The Black Belt Mind, a technique that applies simple, actionable choices to all aspects of life. Colleen, a TCM Practitioner and trauma healing expert, created Your Integral Medicine and the New Agreement Process (NAP), blending science, emotion, and spirituality to guide healing and personal transformation.

For More Info About Colleen and Dana, visit:
https://drive.google.com/file/d/1pFVVFlFMsWHknI5pJ5ycSd3UpvK3qCIZ/view?usp=sharing

Timestamp

00:00 Introduction to Healing from Trauma
00:29 Physical and Emotional Healing Methods
01:20 Breath Practice and its Importance
02:16 CrossFit and Reconnecting with the Body
03:15 Somatic Healing and Ancient Practices
04:25 Personal Experience and Boundaries
09:25 Social Media Validation
14:24 Building Courage and Overcoming Imposter Syndrome
22:29 Healing Process and Achievements
23:48 Contact and Coaching Info

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2cfcbf21-2062-425c-9520-175e9ffa74c9 Thu, 21 Aug 2025 03:01:12 +0000 00:28:19 false full 129 1 Empowerment Coach Shares How To Heal From Trauma - Ellen M Busch and Lily Patrascu

Ellen Busch, a coach, published author, and clinical trainer, explains that healing from trauma requires addressing the physical, spiritual, emotional, and mental aspects of oneself. She recommends starting with a credentialed mental health provider and highlights EMDR as an effective method, while also stressing the importance of consistent practices like box breathing to reduce anxiety. Ellen shares that CrossFit helped her reconnect with her body, while yoga, Qigong, and Tai Chi provided gentler somatic healing through movement and breath. She emphasizes that healing is a long-term journey, noting her own 10–14 year process, and adds that practices like acupuncture, Reiki, visualization, and clarifying one’s principles, passion, and purpose can help build confidence, release trauma, and maintain healthy boundaries.

About The Guest

At an early age, Ellen Busch was diagnosed as dyslexic and as a result, was given an academic death sentence; in a split second her self-esteem was destroyed, and her potential evaporated. Despite her challenges, or in spite of them, Ellen’s parents fostered her education outside the classroom, by teaching her how to pilot her father’s boat and how to navigate, understand, and respect the ocean. They enabled Ellen to participate in team sports, to go on a two-week Outward Bound program, and made it possible for her to get certified in scuba diving at the age of 17. As a young adult, becoming an expert skier and ski instructor, Ellen fell in love with adventure and the challenges it brought. Mastering these skills enabled Ellen to persevere and empowered her to earn both a bachelor’s and a master’s degree, all with dyslexia.

Despite her accomplishments, Ellen still suffered from low self-esteem, and was consistently underemployed, as well as a regular target of bullies and predators. After escaping an abusive marriage, Ellen faced her trauma and the belief systems that had been holding her back. Even with the sudden loss of her parents, who were relentless in their support for Ellen, she learned to heal and ask for help. It has been through her work with coaches, therapists, and training with Navy SEALS that Ellen has learned to take back her power, to live confidently, and to thrive as she follows her dreams.

For More Info About Ellen M Busch, visit:
https://www.ellenbusch.com/

Timestamp

00:00 Introduction to Healing from Trauma
00:29 Physical and Emotional Healing Methods
01:20 Breath Practice and its Importance
02:16 CrossFit and Reconnecting with the Body
03:15 Somatic Healing and Ancient Practices
04:25 Personal Experience and Boundaries
09:25 Social Media Validation
14:24 Building Courage and Overcoming Imposter Syndrome
22:29 Healing Process and Achievements
23:48 Contact and Coaching Info

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a72cc170-0801-43ec-bf13-4c00257c1fc9 Tue, 19 Aug 2025 23:27:41 +0000 00:24:43 false full 128 1 Registered Clinical Counsellor Shares About How To Stop Feeling Not Good Enough - Sabrina Trobak and Lily Patrascu

Sabrina Trobak, a registered clinical counselor and author of Not Good Enough, Understanding Your Core Belief and Anxiety, explains that feelings of not being good enough often come from both major traumas and subtle childhood experiences that reinforce self-doubt. She emphasizes that these beliefs are not based on fact but on patterns we internalize and repeat, even when our achievements prove otherwise. Sabrina teaches that overcoming this requires awareness, challenging negative beliefs, and sometimes therapeutic exercises like writing letters to those who caused harm to reclaim one’s voice. She also highlights how unresolved trauma can manifest physically, such as through self-sabotage when stepping into visibility, and stresses that true healing comes from shifting survival-based coping mechanisms into empowered self-expression.

About The Guest

Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Masters degree in Counselling Psychology. Before establishing her private practice, she dedicated over 20 years to education, serving as a teacher, vice principal, and school counsellor across three school divisions. Sabrina has extensive training in addressing past trauma and its effects on daily life, including anxiety and the core belief not good enough, not important, not valued. Her counselling agency, Trobak Holistic Counselling, aims to help individuals identify, challenge, and transform these core beliefs into good enough, important, and valued.

For More Info About Sabrina Trobak, visit:
https://www.trobakholistic.org/
https://www.youtube.com/@trobakholisticcounselling4407
https://www.facebook.com/trobakholisticcounselling
https://www.tiktok.com/@nge_core_belief
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/
https://www.instagram.com/nge_trobak/

Timestamp

00:00 Introduction
00:52 Understanding Core Beliefs
01:52 Challenges and Proving Self-Worth
03:11 Path to Emotional Independence
04:29 Changing Self-Beliefs
06:13 Unlocking Full Potential
09:00 Healing Techniques
11:00 Dealing with Emotion and Self-Sabotage
20:30 Conclusion and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0f75f0a9-bcff-458d-9111-bdc6ef2101fe Tue, 19 Aug 2025 18:30:52 +0000 00:21:09 false full 127 1 Author Shares How To Overcome Trauma - Shannon Curtis and Lily Patrascu

Shannon Curtis, founder of Angel Goddess Healing, has helped countless people turn pain into purpose by guiding them to reclaim their power and view trauma as a gift that propels growth. She explains that true healing begins by going back to the source of trauma, sitting with the pain instead of running from it, which allows release and ends cycles of shame, guilt, and self-abuse. Having faced her own trauma of childhood sexual molestation, which resurfaced at age 40, she overcame addictions, miscarriages, and infertility by giving the shame back to her perpetrator and reclaiming her self-worth. Today, Shannon teaches others to stop repeating cycles of abuse by finding love within, setting boundaries with compassion, and choosing love over fear, even when surrounded by narcissists or negativity.

About The Guest

Angel Goddess Healing is a sanctuary dedicated to those looking for healing, transformation, and personal growth. As the founder, Shannon Curtis specializes in guiding individuals on their journey to overcome trauma, break free from addictions, and deepen their spiritual connection with their higher selves.

Shannon is the author of No More Monsters Under The Bed; Shining Your Light on the Dark, a transformative book for all ages. Written for both children, and the child within us all, it is a story to remind us that even in the darkest moments, the light that shines within, always knows the way home.

For More Info About Shannon Curtis, visit:
www.AngelGoddessHealing.com

Timestamp

00:00 Introduction to Shannon Curtis
00:12 Turning Pain into Purpose
00:19 Blueprint for Healing
00:26 Ad Break
00:49 Facing Trauma and Healing
02:30 Understanding and Breaking Cycles
05:18 Self-Love and Attracting the Right Situations
06:49 Overcoming Ego and Embracing Heart Space
08:06 Fear and Victim Mentality
09:53 Gratitude and Reflecting on Beliefs
18:58 Transforming Trauma into Miracles
23:22 Connecting with Shannon Curtis

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 43624240-719e-4769-87f8-d14ee14429db Tue, 19 Aug 2025 08:46:22 +0000 00:23:55 false full 126 1 Doctor Shares About The Longevity Formula With Ayurveda - John Douillard and Lily Patrascu

Dr. John Douillard, with 40 years of experience as a globally recognized Ayurvedic and sports medicine educator, explains that stress is one of the biggest factors compromising longevity. He notes that the constant rush and overstimulation in modern life sends the body a message that it is in a perpetual emergency, like being chased by a bear. This fight-or-flight state raises blood pressure, floods the blood with sugar, and increases cholesterol to make stress-fighting hormones. Over time, these stress-driven responses contribute to metabolic syndrome—high blood pressure, high blood sugar, excess cholesterol, triglycerides, and belly fat—which directly shortens lifespan.

About The Guest

Dr. John Douillard, DC, CAP is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the host of the Ayurveda Meets Modern Science podcast and author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet. In his mission to provide free Ayurvedic knowledge to the public, he created LifeSpa.com, where he connects ancient Ayurvedic wisdom with modern science.

For More Info About John Douillard, visit:

Website: Lifespa.com
Instagram: https://www.instagram.com/lifespa/
Facebook: https://www.facebook.com/dr.douillard
YouTube: http://www.youtube.com/user/johndouillard
TikTok: https://www.tiktok.com/@johndouillard
X: https://twitter.com/JohnDouillard

Timestamp

00:00 Introduction to Longevity Formula
00:07 Dr. John Duyar's Background
00:28 Ayurveda and Longevity
02:17 Understanding Lymphatic System in Ayurveda
04:05 Improving Lymphatic Flow
11:07 Stress and Longevity
16:57 Sauna and Other Techniques for Longevity
19:43 Role of Oils in Longevity
22:19 Connection and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3a72104c-dd3b-4e0e-bf0d-3b9fd5375d3e Mon, 18 Aug 2025 21:29:44 +0000 00:23:13 false full 125 1 Global Entrepreneur Shares About The Path To Joyful Living - Ricardo Viso and Lily Patrascu

Ricardo Viso, a global entrepreneur, speaker, and podcaster, has turned life’s toughest moments into powerful lessons for joy. He believes the path to joyful living begins with consciously deciding to enjoy life, relationships, and work in the present rather than waiting for external achievements to bring happiness. Ricardo emphasizes that joy from accomplishments like buying a car or getting a promotion is fleeting, so the process itself must be enjoyable. He suggests cultivating a mindset that focuses on the positive aspects of any task and integrating playfulness, curiosity, and lighthearted interactions into daily routines. For Ricardo, staying in a job or relationship that brings no joy is never worth it, as life is meant to be lived with purpose, fun, and laughter.

About The Guest

Ricardo Viso is a global entrepreneur, speaker, podcaster, and former executive who has turned life’s toughest moments into powerful lessons on joy and resilience — and he’s got the scars (and stories) to prove it.
Born in Denver, raised in Mexico City, and now calling Austin home, he has been through it all — losing his mother to suicide at the age of 10, overcoming a stint of incarceration, and even battling cancer. But instead of letting life break him, he used these experiences to build something incredible.
Now, he’s on a mission to help others break free from autopilot, shift their mindset, and create real joy in their lives and daily activities — without waiting for a life-altering wake-up call.
As the founder of the Joyful Living Lounge, Viso created a space where people can unwind, laugh, and soak up all the good vibes. No pressure, no perfection — just real people sharing stories, tips, and moments of joy.
As the developer of the RIC Method, Viso has designed a game-changing approach that helps individuals and teams rediscover passion and purpose in their work and lives. Imagine a workplace where people actually love what they do — engaged, thriving, and delivering incredible results. That’s the magic Viso brings.
His journey from tragedy to joy has been featured in the International Business Times, proving that long-term fulfillment isn’t just possible — it’s something you can create, starting now.
For those ready to unlock more joy, Viso offers practical strategies and a fresh perspective, inviting audiences to discover the roadmap to a more fulfilling life — both inside and outside the workplace.

For More Info About Ricardo Viso, visit:

Website: https://www.experienceviso.com/

IG: https://www.instagram.com/experience_viso/#

FB: https://www.facebook.com/ricardo.viso/

LinkedIn: https://www.linkedin.com/in/ricardoviso

TikTok: https://www.tiktok.com/@rvisos

Timestamp

00:00 Introduction to Joyful Living
00:23 Key to Joyful Living
01:32 Seeking Happiness vs Accomplishment
04:14 Integrating Joy into Work
06:57 Job Satisfaction and Joy
09:41 Creating Joyful Habits
20:09 Overcoming Negative Situations with Joy
27:48 Conclusion and Contact

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" fb7e9e9a-d341-4ba9-b3e9-f466cf534fbf Sun, 17 Aug 2025 15:21:46 +0000 00:28:51 false full 124 1 Consciousness Mentor Shares How To Raise Self Worth - Allura Halliwell and Lily Patrascu

Allura Halliwell, a consciousness mentor and transformational guide whose radical awakening in 2018 set her on a lifelong mission, helps people reconnect with the truth of who they are by shifting from reliance on external validation to cultivating self-love from within. She explains that self-abandonment often begins in childhood when meeting others’ needs is prioritized over one’s own, leading to patterns of undervaluing the self and attracting abandonment. Allura teaches that many punish themselves in ways that mirror childhood conditioning, often rooted in parental control or punishment, which creates fear and emotional suppression. To heal, she recommends a multidimensional practice of revisiting past painful moments and, through visualization, offering the younger self the comfort, validation, and love that were missing, thereby meeting one’s own needs in the present. This process fosters emotional safety, worthiness, and the ability to feel loved without dependence on external sources.

About The Guest

Allura Halliwell is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are. Formerly a stay-at-home mother of three, Allura's life changed forever after a spontaneous out-of-body experience at a meditation retreat left her seeing the energetic fabric of reality. The experience dissolved her former identity and birthed a new purpose to guide others to profound reconnection, which she does now through her signature modality, The Consciousness Method™.

Allura now helps seekers, high-functioning professionals, parents, and couples who feel stuck despite years of therapy, self-help, or spiritual practice. Her work sits in the pivotal space between internal healing and external creation, the interface, as she calls it, teaching clients how to align with widespectrum consciousness to access sovereignty, clarity, and meaningful transformation in all areas of life.

With offerings including transformational masterclasses like The Relationship Rewire and her soon-to-be-released book Unloved, Unworthy, Unknown, Allura's teachings resonate deeply with spiritually curious audiences, modern mothers navigating generational healing, and even corporate listeners exploring emotional intelligence and self-worth in leadership. She is the host of The Consciousness Method podcast, where students of her work share how the modality has altered their lives from the inside out.

For More Info About Allura Halliwell, visit:
Instagram: https://www.instagram.com/allurahalliwell/
Facebook: https://www.facebook.com/allurahalliwellcorewound
YouTube: https://www.youtube.com/@allura_halliwell

Timestamp

00:00 Introduction to the Transformation Journey
00:10 Meet Allura Halliwell
00:18 Allura's Mission and Awakening
00:28 Discussion on Worthiness and Love
01:07 Exploring Internal vs External Validation
02:06 Self-love and Emotional Safety
04:49 Overcoming Past Traumas
13:09 Healing Childhood Wounds
16:44 Achieving Consciousness and Peace
18:50 Entrepreneurial Challenges and Solutions
23:34 Connection with Allura Halliwell

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 813b721a-43a5-4f4c-a8a7-094391a2fa8e Thu, 14 Aug 2025 18:25:27 +0000 00:24:09 false full 123 1 Naturopathic Practitioner Shares How To Get Healthy With Herbal Remedies - Dr Jeffrey Burke and Lily Patrascu

Dr. Jeffrey Burke, director of education for Kukora Life and host of the Honest Health podcast, shares how herbal remedies can support immune health, hormonal balance, cognitive function, and overall well-being. He emphasizes choosing pure, transparent, and often certified organic or regenerative products, with herbs like echinacea, holy basil, ashwagandha, maca, and ginkgo biloba among his top recommendations. For sleep, he suggests options like Chinese skullcap, passionflower, kava, and chamomile, while turmeric, garlic, cayenne pepper, and bacopa are part of his personal daily regimen to reduce inflammation, improve circulation, and support brain health. Burke also highlights the value of herbs such as aloe vera, ginger, chlorella, and various medicinal mushrooms for gut health, detoxification, and cognitive longevity, stressing that diet, exercise, hydration, sleep, and stress management remain foundational for lasting results.

About The Guest

Dr. Jeffrey Burke has been a key figure in the Natural Products industry for over four decades. He has worked at every level of the industry, from management and product formulation to research and development. Dr. Burke is also a well-known lecturer, educator, and author, with a passion for sharing knowledge and advancing the industry.
Currently, Dr. Burke serves as the Director of Education for Kokora Life, a regenerative company focused on growing, formulating, and manufacturing Certified Organic and Certified Regenerative products. Kokora Lifes mission is to create the finest herbal remedies that promote health and vitality for all. In his role, Jeff provides the latest information to the public, ensuring they have access to the best opportunities for healthier living.
Prior to his work with Kokora Life, Jeff had a storied career in radio, hosting a 42-year-running National Radio Talk Show. During that time, he interviewed some of the most brilliant minds in the industry and promoted hundreds of companies, sharing groundbreaking discoveries, formulations, and insights with his loyal audience. After concluding his radio career, Jeff launched his new podcast, Honest Health With Jeffrey Burke, where he continues his tradition of interviewing experts in the Natural Products Industry, as well as athletes, entertainers, and other notable figures.
Jeff resides in Las Vegas with his seven dogs and twelve horses. He enjoys volunteering at benefit events with Rodeo Associations and is always eager to connect with audiences in live settings.

For More Info About Dr Jeffrey Burke, visit:
http://www.drjeffreyburke.com/

Timestamp

00:00 Introduction to Herbal Remedies
00:51 Importance of Herbal Knowledge
01:30 Choosing the Right Herbal Remedies
02:30 Herbs for Autoimmune Conditions
03:22 Herbal Remedies for Sleep
04:00 Preventative Herbal Remedies
05:49 Gut Health and Herbal Insights
07:15 Herbs for Hormonal Balance
09:18 Cognitive Health and Longevity
10:40 Blood Circulation Enhancement
11:23 Personal Herbal Recommendations
13:50 Entrepreneurial Health and Toxicity
17:32 Importance of Quality Herbal Products
17:59 Connecting with Dr. Jeffrey Burke

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0d1673a1-5da2-4c40-a612-9f1b2e92f975 Wed, 13 Aug 2025 23:48:16 +0000 00:18:45 false full 122 1 Author Shares About The Guilt - Free Wellness Formula For Burnout - Dr. Portia Preston And Lily Patrascu

Dr. Portia Preston, author of Hustle, Flow, or Let It Go and CEO of Empowered to Exhale, helps entrepreneurs create a guilt-free wellness formula for burnout by emphasizing that self-worth is inherent and not tied to productivity. She encourages small, sustainable practices such as brief moments of gratitude, mini retreats, or fun activities like learning line dances to bring ease into daily life. Portia teaches that navigating hustle with intention means protecting what’s important, setting expectations with others, and recognizing warning signs of overwhelm. She also promotes creating personal rituals—like a quick mantra in front of the mirror—to transition between work and family roles while celebrating small accomplishments. Her approach centers on meeting yourself where you are, showing up in small ways, and making wellness flexible enough to fit even the busiest, most chaotic lifestyles.

About The Guest

Hi, I'm Dr. Portia Preston. I know what it's like to be outwardly successful yet feel trapped by impossible expectations—both from others and yourself. For years, I pushed myself relentlessly, using shame as a motivator, believing hustle was the only way. Through my experiences with chronic illness, autism, and ADHD, I learned what I now know in my heart: we weren't meant to burn ourselves out in pursuit of success. There's a gentler, more sustainable path forward.
My unique approach combines extensive corporate experience with rigorous public health expertise. As an Associate Professor of Public Health at Cal State Fullerton, I research evidence-based strategies for sustainable wellness, factors that contribute to secondary traumatic stress and burnout, and work to amplify marginalized voices. My cross-sector experience at Procter & Gamble, the Centers for Disease Control and Prevention, Deloitte Consulting, and Susan G. Komen for the Cure allows me to speak the language of diverse industries while bringing fresh insights to persistent challenges.

For More Info About Dr. Portia Preston, visit:
https://portiapreston.com

Timestamp

00:00 Introduction to Holistic Healing with Biotechnology
00:04 Meet Claire Marissa Martinson and BioBloom
00:20 Understanding Advanced Biotechnology
00:56 Introduction to NAD and Bioactive Supplements
02:50 Benefits of NADH Over Other Products
04:42 Conditions Helped by BioBloom NAD Supplement
07:29 Lifestyle Recommendations for Optimal Supplement Potency
08:54 BioBloom Product Line and Other Supplements
12:20 Ensuring Product Authenticity and Quality
17:51 Personal Experiences and Effects of NADH Supplement
20:26 Connect with Claire and Further Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" f89120a0-407c-4735-9dcf-e0bb7d827c2e Wed, 13 Aug 2025 19:22:06 +0000 00:21:52 false full 121 1 Wellness Brand Founder Shares How To Heal Holistically With Advanced Biotechnology - Claire Martinsen and Lily Patrascu

Claire Martinsen, co-founder of BioBloom, developed a 100% bioactivated NADH plus B12 supplement designed to maximize cellular energy and brain function without requiring the body to convert NAD into its usable form. By combining NADH with B12, which acts as a stabilizer and oxygen booster for red blood cells, the product supports memory, reduces brain fog, and benefits those with chronic fatigue, menopause symptoms, or neurodegenerative conditions. It also promotes anti-inflammatory effects, detoxification, and cellular repair by shielding DNA and improving mitochondrial function. Claire emphasizes pairing the supplement with hydration, nutrient-rich foods, and regular light exercise to ensure maximum potency and long-term wellness benefits.

About The Guest

Claire Marissa Martinsen is the co-founder of BioBloom, a wellness brand born from her journey through trauma, ADHD, and frontline healthcare. After losing her grandfather to a rare illness and battling her own mental health struggles, Claire turned pain into purpose, earning a Masters in Public Health and working as an EMT. Her discovery of NADH+B12 changed her life, boosting focus, energy, and balance. Now, she's on a mission to help others, especially the elderly, women, and those under stress reclaim their vitality naturally. BioBloom is more than a supplement; it's Claire's commitment to healing from the inside out.

For More Info About Claire Martinsen, visit:
reach out on social media @wheretoclaire across all platforms and our website:
biobloomed.com

Timestamp

00:00 Introduction to Holistic Healing with Biotechnology
00:20 Understanding Advanced Biotechnology
00:56 Introduction to NAD and Bioactive Supplements
02:50 Benefits of NADH Over Other Products
04:42 Conditions Helped by BioBloom NAD Supplement
07:29 Lifestyle Recommendations for Optimal Supplement Potency
08:54 BioBloom Product Line and Other Supplements
12:20 Ensuring Product Authenticity and Quality
17:51 Personal Experiences and Effects of NADH Supplement
20:26 Connect with Claire Martinsen and Further Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0922be79-303f-405b-af34-95919f031c8d Wed, 13 Aug 2025 16:13:03 +0000 00:21:02 false full 120 1 Author Shares How To Break Free From Narcissists - Jodi Pavlock And Lily Patrascu

Jodi Pavlok shares that narcissists often punish their partners through tactics such as stonewalling, silent treatment, explosive rage, withholding sex, affection, or finances, and ultimately discarding them. She explains that these behaviors can create a powerful trauma bond, making it difficult for victims to leave even when they know the relationship is harmful. Jodi emphasizes that this cycle can leave people feeling as though they deserve the mistreatment or are only worth the toxic love they receive. She warns that breaking away requires recognizing these patterns and taking decisive steps toward independence and healing.

About The Guest

Jodi Pavlock is a zealous author and supporter of mental health awareness, known for her sincere storytelling and perseverance. Growing up in Bergenfield, New Jersey, she discovered her love for music early, outshining as a talented trumpet player and vocalist. She earned accolades as a top musician, even recording an album in London, but financial limitations shelved her music career goals.

For More Info About Jodi Pavlock, visit:
https://www.jodilynnpavlock.com/

Timestamp

00:00 Introduction to Breaking Free from Narcissists
00:12 Understanding Narcissistic Relationships
00:54 Types of Narcissists
01:19 Recognizing Narcissistic Patterns
03:08 The Narcissist's Mask and True Self
03:57 Breaking the Narcissistic Cycle and Self-Love
04:06 Recognizing Covert and Overt Narcissists
05:59 The Narcissist's Double Life and the Need to Escape
06:14 The Addictive Cycle of Narcissistic Punishment
10:57 Walking Away and Healing from Narcissistic Relationships
18:31 Gaslighting and Handling Narcissistic Tactics
24:00 Coping Mechanisms and Seeking Support
24:29 Conclusion and Where to Connect with Jodi Pavlok

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d0be017a-eb12-4b86-ada1-0fbabab5be89 Tue, 12 Aug 2025 17:43:59 +0000 00:25:16 false full 119 1 Entrepreneur Shares How To Break Limiting Beliefs - Trey Tijerina and Lily Patrascu

Trey Tijerina has helped countless entrepreneurs dissolve deep-seated limiting beliefs in as little as six months through his language-based transformation process. He identifies subconscious patterns by analyzing the words people use, revealing root contexts such as “I am powerless” or “I am not worthy.” Trey guides clients to confront these childhood-formed narratives, separate them from current realities, and align their conscious and subconscious beliefs. His method replaces restrictive internal stories with empowering truths, unlocking new possibilities and lasting behavioral change.

About The Guest

This is Trey Tijerina (tee-jer-ee-nuh). He's a spiritual being having a human experience just like the rest of us. If you enjoy challenging your belief systems, going deep into personal growth and development, believe in true change and miracles, you won't be disappointed.

Trey has a way of exploring ideas in depth about who and what we are and why most humans today live on programming with little disruption. He explores ideas both from him and others regarding psychology, the mind and imagination, God, spiritual laws and much more. In his free time he enjoys being a father, learning various topics everyday and transcending suffering.

For More Info About Trey Tijerina, visit:
https://www.linkedin.com/in/trey-tijerina-28b162138/

Timestamp

00:00 Introduction to Breaking Limiting Beliefs
00:45 Understanding Limiting Beliefs
01:15 Language and Beliefs
04:49 Personal Example: Childhood Influence
05:58 Transforming Limiting Beliefs as Adults
17:21 Deconstructing Limiting Beliefs
23:58 Imagination as a Tool
27:38 Biblical Reference and Imagination
28:39 Conclusion and Contact Information
28:46 Entrepreneurial Journey Introduction
29:21 Call for Entrepreneurial Collaboration
29:31 Blockchain Business Initiative
30:07 Building a Private School Vision
30:18 Contact Information
30:35 Social Media Connection

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3829f2a6-1596-4c8a-9c7e-76cbe01dd323 Tue, 12 Aug 2025 15:27:17 +0000 00:30:50 false full 118 1 Mindset Coach Shares How To Heal Money Blocks - Scarlett Stanhope And Lily Patrascu

Scarlett Stanhope, also known as “the Business Baddie,” has helped clients manifest financial transformations including $200,000 commissions and successful six-figure business transitions. She teaches coaches to conquer finances by first healing subconscious scarcity beliefs and aligning their money with the life they want to live. Scarlett emphasizes blueprinting over budgeting, using clear internal and external awareness to make empowering money decisions. Her clients have crushed long-standing debt, quit corporate jobs, and built thriving businesses by shifting money mindsets and treating their finances with strategy and confidence.

About The Guest

Scarlett Stanhope, aka The Biz Hippie, teaches coaches to conquer their finances and own their worth so they can be fully supported by the work they love! Scarlett harnessed the power of money to break free from her workaholic career path and pursue her dreams. She uses a combination of tangible money management strategies as well as a variety of coaching techniques to help her clients transform their mindset and relationship to money, allowing them to strategically achieve their goals.

For More Info About Scarlett Stanhope, visit:

Book a free 30 minute Abundance Activation Session with Scarlett: https://thebizhippie.com/activate

Take Scarlett's Free Quiz: Discover Your Money Mindset Type: https://thebizhippie.com/quiz

Connect with Scarlett on Instagram: https://instagram.com/thebizhippie

Timestamp

00:00 Introduction to Healing Money Blocks
00:19 What are Money Blocks?
00:49 Scarlett's Personal Experience with Money
01:44 Steps to Heal Money Blocks
05:10 Case Studies of Healing Money Blocks
11:14 Strategies for Managing Debt
15:04 Overcoming Scarcity Mindset
23:08 Scarlett's Childhood Money Beliefs
27:17 Introduction to Philanthropy and Business
28:00 Financial Struggles and Intentional Giving
28:55 Overcoming Debt Stories and Persistence in Business
29:40 Mindset Shifts for Financial Stability
33:12 Separating Identity from Financial Situations
34:10 Service-Oriented Business Approach
35:45 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2583d1be-d8df-43f1-afe1-1a1062852539 Wed, 06 Aug 2025 16:08:52 +0000 00:36:22 false full 117 1 Hypnotherapist Shares How To Rewire Subconscious Beliefs and Heal Self-Sabotage - Christina L. Woods And Lily Patrascu

Christina L. Woods, a clinical hypnotherapist, advanced theta healing practitioner, medical intuitive technique practitioner, and Reiki master, helps women clear subconscious blocks and release emotional wounds to achieve clarity, confidence, and spiritual alignment. She explains that 95% of our thoughts and decisions come from the subconscious mind, not the logical mind, making subconscious rewiring essential for real change. Christina guides clients to uncover the root causes of self-sabotage—often formed in childhood—and rewires limiting beliefs through personalized energy-clearing audios and daily repetition. She emphasizes the importance of recognizing self-sabotaging patterns, getting curious about their emotional benefits, and identifying what “safety” truly means to each individual. By visualizing and feeling desired emotional states like confidence and alignment, people can begin to shift out of cycles of sabotage and into empowered action.

About The Guest

Christina L. Woods is a Clinical Hypnotherapist, Advanced ThetaHealing® Practitioner, Advanced Medical Intuitive Technique® Practitioner, and Reiki Master. She helps women clear subconscious blocks, release emotional wounds, and step into clarity, confidence, and spiritual alignment through powerful mind-body healing and intuitive transformation.
Free 10-Day Wisdom Workbook
Daily insights and practical tools to inspire clarity, growth, and transformation.
Download here: http://subscribepage.io/tdffhr

For More Info About Christina L. Woods, visit:
Free Clarity Call
Break through whats holding you back and step into confidence: https://BookChristinaRTT.as.me/30ClarityCall
Instagram: https://www.instagram.com/christina.lwoods/
Facebook: https://www.facebook.com/christinalwoodsvaron/
LinkedIn: https://www.linkedin.com/in/christinalwoodsvaron/
Christina’s Website: https://christinalwoods.com/

Timestamp

00:00 Introduction to Rewiring Subconscious Beliefs
00:39 Understanding the Subconscious Mind
01:50 Rewiring Subconscious Beliefs
03:09 Personal Stories of Self-Sabotage
03:39 Entrepreneurs and Self-Sabotage
06:14 Harnessing the Subconscious for Positive Change
08:40 Rewriting Self-Sabotaging Patterns
16:49 The Importance of Self-Connection
18:27 Real-Life Examples of Self-Sabotage
20:51 Transforming Life by Addressing Subconscious Beliefs

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 4bea0781-d417-41e9-9826-4d4f5ffeb36b Mon, 04 Aug 2025 22:47:50 +0000 00:28:14 false full 116 1 Consultant Shares How To Heal Brain Fog - Ken Leaver and Lily Patrascu

Ken Leaver, founder of a DTC brand that has sold 15,000 mouth guards and built a community of 2,000 users tracking 1,500+ journals, helps people heal brain fog, TMJ, sleep apnea, and more through dental biomechanics. After a dental procedure caused his own brain fog, he discovered that wearing a simple mouth guard could reverse skull collapse by inflating the cranium, restoring cognitive function and energy. His system has reportedly helped individuals with dementia, chronic pain, ADHD, and even cancer symptoms by restoring jaw structure and oral symmetry. Ken emphasizes that any flat mouth guard worn consistently—regardless of brand—can unlock significant health benefits through natural dental alignment.

About The Guest

Ken Leaver is a true hybrid professional, having worn many hats across a dynamic career—strategy consultant (7 years), Commercial Leader and CEO (5 years), Product Manager and Leader (6 years), and now Entrepreneur and Agency Owner (3 years). With a strong track record of founding and running six startups, she brings a uniquely well-rounded perspective to every challenge, thinking like a strategist, entrepreneur, tech innovator, and marketer all at once. She also has a passion for writing and distilling complex ideas into practical, high-level insights.
If you're looking to scale your business efficiently by leveraging top-tier freelancers, Ken's agency, TaskBeasts, offers a smart, flexible solution built around modern talent dynamics.

For More Info About Ken Leaver, visit: https://reviv.substack.com/

Timestamp

00:00 Introduction to Brain Fog
00:06 Ken Lever's Expertise
00:11 Conditions Improved by Dental Biomechanics
00:35 Exploring the Process with Ken
00:52 Ad Break
01:12 Quantum Healing Strategies
01:30 Ken's Personal Experience and Discoveries
03:18 Understanding Dental

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b1c293ef-bb65-4f05-a578-ab9166c51818 Mon, 04 Aug 2025 19:46:21 +0000 00:20:18 false full 115 1 Mindset Coach Shares How To Break Free From Feeling Unworthy - Dan Graham And Lily Patrascu

Dan Graham, a transformational mindset coach, helps entrepreneurs break free from unconscious emotional narratives like fear, inadequacy, and unworthiness. He teaches that unworthiness stems from the false belief in separateness—believing one must fight alone to earn value and significance. Dan explains that feelings like people-pleasing and perfectionism are just symptoms of this deeper lie, formed early in life from misinterpreted experiences. Instead of relying solely on affirmations, he guides clients to identify and fully feel the hidden emotional patterns driving their behavior, then expose them as untrue. This process—when deeply understood—allows individuals to return to their natural state of peace, confidence, and worthiness without effort.

About The Guest

Dan Graham is a transformational mindset coach who helps individuals break free from unconscious emotional narratives like inadequacy, fear, and unworthiness. His approach blends deep insight with grounded practicality, guiding clients toward clarity, self-trust, and authentic inner freedom. Known for his calm, compassionate presence, Dan creates powerful spaces for self-inquiry, healing, and growthwhether one-on-one or in conversation.

For More Info About Dan Graham, visit:
https://dangrahamcoaching.co.uk/
insta - @dangrahamcoaching

Timestamp

00:00 Introduction to Dan Graham
01:11 Feeling of Separateness
02:44 Understanding Unworthiness
03:40 Dealing with Unworthiness in Entrepreneurship
10:47 Role of Affirmations
19:15 Mindset for Peak Performance
23:40 Overcoming Unworthiness in Business
25:52 Connecting with Dan Graham

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a8e51ec2-2112-4d3b-8c0e-960cbe404668 Tue, 29 Jul 2025 19:00:19 +0000 00:26:24 false full 114 1 Functional Practitioner Shares How to Reverse Hair Loss Naturally - Saril Vasquez And Lily Patrascu

Saril Vasquez is a multi-certified functional practitioner who coaches women on uncovering the root causes of hair loss and reversing it naturally. She experienced severe hair thinning and balding in 2020, which she successfully reversed by identifying hidden triggers like inflammation, poor air quality, and dietary factors. Saral emphasizes that genetics are not destiny and teaches women how to track their symptoms, improve gut health, and manage stress to restore healthy hair. Through her book and personalized strategies, she empowers women to eliminate inflammatory triggers, optimize nutrition, and use fasting and lifestyle changes to promote long-term hair regrowth.

About The Guest

Saril Vasquez is a multi certified functional practitioner that has the honor of coaching women on how to uncover their true root causes of hair loss & reverse hair loss naturally. Her students rewind the aging clock feeling more confident about themselves by gaining control & clarity about what turns on or turns off their aging hair. Her messaging is - it is NOT just genetics. After a decade of service in traditional western medicine, and suffering from Alopecia herself for that same length of time, she turned to ancient wisdom, heavenly guidance, and earthly remedies to help her reverse her own hair loss after medication, labs, and traditional medical practices rendered her hopeless. Using personalized nutrition, supplements, and lifestyle choices, her flagship course and coaching program Bellechanics, helps her students become masters of their body mechanics to reveal their inner belle.

For More Info About Saril Vasquez, visit:

FACEBOOK GROUP:
https://www.facebook.com/groups/reversinghairlossnaturally

FACEBOOK Page:
https://www.facebook.com/sarilv

LinkedIn
https://www.linkedin.com/in/saril-vasquez-bellechanics

Instagram
https://www.instagram.com/@bellechanics

YouTube
https://www.YouTube.com/@bellechanics

Website
https://www.bellechanics.com

Timestamp

00:00 Introduction and Host Welcome
01:06 Hair Loss Causes and Misconceptions
01:51 Impact of Lifestyle Choices
02:52 Personal Story and Transformation
04:01 Introduction to Healing Strategies
05:11 Book Offering and Tracking Symptoms
09:59 Stress and Physical Health
14:40 The Importance of Gut Health
16:34 Five Non-negotiables for Hair Health
22:27 Opinions on Scalp Treatments
24:37 Dispelling Myths About Hair Loss
25:14 Connect with Saral Vasquez

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 34933a9c-88f0-4dae-bd0d-66c22208364e Mon, 28 Jul 2025 16:15:08 +0000 00:26:59 false full 113 1 Speaker Shares The 5 Steps To Successfully Network As An Anxious Introvert - Michael Gibben And Lily Patrascu

Michael Gibben, a TEDx speaker and current president of his networking group, teaches anxious introverts how to confidently connect and build business relationships. He shares that practicing vagal breathing, planning ahead by identifying key people to speak with, and leading with curiosity are effective ways to reduce anxiety and maximize impact. Michael emphasizes that introverts can use their natural strength in active listening to create deeper, more meaningful conversations rather than surface-level exchanges. He also encourages entrepreneurs to practice their elevator pitch as a compelling story, not a sales script, and to always protect recharge time to avoid burnout.

About The Guest

Michael Gibben is a TEDx speaker, keynote presenter, and team facilitator who helps
entrepreneurs and teams lead with purpose. With over 15 years in education and
business, he utilizes personality assessments and interactive workshops to improve team
communication and collaboration. Michael also specializes in helping anxious and
introverted leaders overcome mindset barriers and achieve lasting success.

For More Info About Michael Gibben, visit:
Website: https://www.michaelgibben.com/
LinkedIn: https://www.linkedin.com/in/michaelgibben/

Timestamp

0:00 Introduction to Networking as an Introvert
0:52 Tips for Networking as an Introverted Entrepreneur
4:28 Personal Experiences of Overcoming Introversion
8:16 Effective Networking Strategies and Stories
12:11 Maintaining Energy and Reducing Anxiety
22:04 Impact of Energy on Networking
27:21 Understanding Introversion
28:22 Entrepreneurs as Introverts
28:51 Connecting with Introverts
29:11 Outro and Closing Remarks

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2c947e5a-d12f-4981-9cb5-fbdaa07d6cbf Thu, 24 Jul 2025 17:14:04 +0000 00:29:23 false full 112 1 Visionary Teacher Shares How To Create A Mindfulness Practice - Kilkenny Tremblay And Lily Patrascu

Kilkenny Tremblay, a lifelong mystic and psychic medium since the age of five, teaches that mindfulness is the key to experiencing joy, peace, and presence in everyday life. She explains that most suffering comes from dwelling in the past or anticipating the future, and that true power lies in practices that anchor us in the now. Kilkenny offers simple yet profound breath-based techniques—like grounding with breath or reframing thoughts—to shift mental patterns and regulate the nervous system. She emphasizes that even a few minutes a day of consistent practice can lead to deep emotional relief, transformation, and a renewed sense of control over one’s inner world.

About The Guest

Kilkenny is a true modern mystic: a psychic medium, podcast host and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, Kilkenny has trained under some of the world’s most renowned teachers of tantric yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.

Over the past 20 years, Kilkenny has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. Kilkenny offers evidence-based psychic medium readings, which includes accessing people’s spirit team, chakra balancing, Tantric Yoga, Akashic records/past lives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own.

For More Info About Kilkenny Tremblay, visit:
Website: modernmystic.love
Instagram: https://www.instagram.com/mystickilkenny/
Facebook: https://www.facebook.com/kilkenny.tremblay
Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243

Timestamp

0:00 Introduction to Mindfulness
0:51 Understanding Mindfulness
2:15 Breath as a Mindfulness Tool
4:00 Emotions and Mindfulness
6:09 Practical Mindfulness Exercises
9:33 Meditation Techniques
13:39 The Power of Meditation and Mindfulness
16:36 Chakras and Mindfulness
20:42 Connecting with Kilkenny Tremblay

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 34a3a8f7-eb01-4b12-b037-900b609ba9b5 Thu, 24 Jul 2025 06:03:05 +0000 00:21:27 false full 111 1 Consciousness Educator Shares How To Heal Your Nervous System With Amanita Muscaria - Rael Inshan And Lily Patrascu

Rael Inshan, who has participated in over 1,200 plant medicine ceremonies, is a consciousness educator, mushroom forager, and founder of Amanita Warriors, a microdosing company focused on the therapeutic use of Amanita Muscaria. He healed his 20-year battle with chronic insomnia through Amanita and now helps others overcome trauma, addictions, and nervous system disorders. Rael Inshan explains that Amanita is neurogenic, aiding conditions like PTSD, OCD, and even Parkinson’s by calming and regenerating the nervous system. He emphasizes that microdosing daily, combined with coaching and disciplined lifestyle changes, can lead to full recovery, even from dependencies like benzodiazepines or cocaine.

About The Guest

Rael Inshaan is a consciousness educator, mushroom forager, and founder of Amanita Warriorsa microdosing company focused on the therapeutic use of Amanita Muscaria. After a difficult upbringing, chronic health issues, and decades of insomnia, Rael turned to psychedelics in search of healing. What followed was a years-long journey of exploration, including more than 1,200 plant medicine ceremonies.

His turning point came with Amanita Muscariaa legal mushroom that helped restore his sleep, support his nervous system, and shift his day-to-day experience of life. Drawing from years of personal experience and a deep shamanic background, Rael now helps others understand the safe use of this often-misunderstood substance and its potential role in emotional health and spiritual wellbeing.

Rael speaks to audiences to help overcome trauma, addictions, or psychiatric medication withdrawal, as well as those exploring spiritual paths to wellness. His lived experience makes him relatable to spiritual seekers, skeptics, and anyone questioning mainstream approaches to health and healing.

He also brings a unique perspective on faith. Though he explored many spiritual traditions, his journey ultimately led him to Christianitya shift shaped by years of deep personal searching. He now speaks openly about the concept of spiritual resistance, the role of faith in recovery, and how to cultivate a more conscious, grounded life.

Rael is the author of the newly published book The Journey of the Eternal Warrior: Part One The Beautiful Vision of Gods New Earth, where he shares his personal story and reflections on faith, healing, and spiritual transformation.

For More Info About Rael Inshan, visit:
Instagram - https://www.instagram.com/amanitawarriors/
Book - https://www.amazon.com/dp/B0FDQWDJPX
Youtube - https://www.youtube.com/@TheAmanitaWarrior

Timestamp

0:00 Introduction to Amanita Muscaria
0:23 Healing Journey with Psychedelics
0:43 Benefits of Amanita Muscaria
1:54 Amanita Muscaria for Insomnia
4:59 Microdosing with Amanita Muscaria
6:36 Amanita Muscaria and Mental Health
9:35 Use in Addiction Treatments
12:18 Spiritual and Holistic Healing
13:51 Contraindications and Misconceptions
18:35 Rael's Spiritual Journey and Mission
20:19 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" fee05148-83e7-42ff-926c-1ddc17764cc5 Mon, 21 Jul 2025 20:53:08 +0000 00:21:09 false full 110 1 Visionary Spiritual Guide Shares How To Be Your True Self - Sam Kim And Lily Patrascu

Sam Kim, a healer and speaker who has impacted over 100,000 lives through his readings and talks, shares a powerful message about returning to your authentic self through self-awareness and discernment. With years of experience in both the healing arts and the trades, Sam Kim combines his plumbing background and spiritual insights to help people unblock emotional and energetic barriers. His journey through multiple life paths has led him to understand the importance of clarity, boundaries, and listening to your internal guidance. Entrepreneurs seeking alignment and deeper self-understanding can connect with Sam for personal sessions, team support, or speaking engagements.

About The Guest

Sam Kim, known online as The Galactic Medium, is a visionary spiritual guide and cosmic energy reader. Sam blends ancient wisdom and futuristic healing. Their work draws from Near‑Death Experience (NDE) insights, trance mediumship, and Lemurian DNA activation—indicating a unique fusion of metaphysical exploration and soul-level transformation.
Through evocative imagery and thought‑provoking captions, Sam positions themselves as a bridge between multidimensional realms and everyday life. Their offerings extend beyond mere online inspiration—Sam is also a public speaker and practitioner, supporting seekers in navigating cosmic frequencies, awakening dormant potentials, and stepping into their own empowered, conscious evolution.

For More Info About Sam Kim, visit: https://www.instagram.com/the_galactic_medium/ and https://www.facebook.com/profile.php?id=61553803388745&ref=_ig_profile_ac

Timestamp

0:00 Introduction
0:13 Discovering True Self
0:19 Entrepreneurs and Authenticity
0:22 Ad Break
0:28 Learning from Life Struggles
1:48 Steps to Discovering Your True Self
2:47 Understanding True Self
3:38 Importance of Alone Time
5:31 Awakening and Removing Fear
7:19 Entrepreneur's Path to True Self
9:13 Multi-Passionate Self-Expression
10:17 Sam's Personal Journey
13:52 Dealing with Blockages
15:59 Challenges with Contractors
26:43 Conclusion and Contact Info

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 16301da4-78b1-4c68-8437-92f6fc376812 Fri, 18 Jul 2025 13:25:53 +0000 00:27:16 false full 109 1 Holistic Well-being Practitioner Shares How To Go From Survival To Nervous System Healing - Andreja Borin And Lily Patrascu

Andreja Borin, a holistic well-being practitioner with over 16 years of experience, empowers individuals through embodied awareness, self-compassion, and nervous system-informed healing. She emphasizes that healing is not linear but begins with self-awareness and reconnecting with the body. Andreja Borin explains that survival states like anxiety, depression, and shutdown are biological responses that can be regulated through breathwork, body movement, circadian rhythm alignment, and support systems. Her approach centers on honoring individual experiences, setting boundaries, and building resilience to shift from survival to thriving. She encourages entrepreneurs to recognize the importance of self-care and vulnerability as essential steps to long-term nervous system regulation.

About The Guest

Andreja Borin is an author, coach, and holistic well-being practitioner, empowering individuals through embodied awareness, self-compassion, and nervous system-informed approaches. Blending science, mindfulness, and personal wisdom, she guides people to reconnect with their bodies, embrace authenticity, and create purposeful, sustainable lives. Through her work, Andreja bridges Polyvagal Theory, Jungian coaching, and holistic practices to support growth, resilience, and authentic well-being.

For More Info About Andreja Borin, visit: https://www.linkedin.com/in/andreja-borin-6686502a1/

Timestamp

0:00 Introduction to Nervous System Healing
0:22 Exploring Nervous System Healing
0:30 Ad Break: Heal Podcast Promotion
0:54 Understanding Nervous System States
1:50 Recognizing Survival vs Thriving Mode
3:18 Techniques for Entrepreneurs
6:35 Path to Nervous System Healing
10:39 Understanding Survival States
14:55 Holistic Approaches and Activities
20:14 Encouraging Vulnerability and Growth
22:52 Conclusion and Connections

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 98670e34-bfd5-416b-a4c2-e23c07fe273d Thu, 17 Jul 2025 18:21:26 +0000 00:23:31 false full 108 1 Functional Medicine Practitioner Shares How To Heal Sjogren’s Autoimmune Disease - Divya Dhawan And Lily Patrascu

Divya Dhawan, known as the Sjogren’s Queen, is a powerhouse functional medicine practitioner who successfully reversed her own autoimmune disease after years of medical gaslighting. She now empowers high-achieving women, moms, and executives to heal using root cause strategies that blend science, soul, and sass. Her signature approach includes HTMA testing, mineral balancing, and deep gut health work to restore cellular and hormonal balance. Divya teaches that healing is possible through nervous system support, environmental detoxing, and personalized supplementation guided by data. She proves that with the right blueprint, thriving with Sjogren’s is absolutely achievable.

About The Guest

Meet Divya Dhawan, better known as the Jorgen's Queen Powerhouse Functional Medicine Practitioner and real-life thriver of Sjögren's syndrome. After years of navigating medical gaslighting and generic advice, Divya cracked the code to reversing her autoimmune symptoms without meds.

She now empowers high-achieving women and execs alike to stop settling for dry diagnoses and start healing with root-cause, functional strategies that actually work. From HTMA testing and mineral balancing to decoding food triggers and burnout recovery, Divya blends science, soul, and sass into every insight.

Her mission? To prove that healing is not only possible, it should be powerful, personalized, and liberating. Get ready for bold truth bombs and transformative takeaways from a woman who walked the path and now lights the way.

For More Info About Divya Dhawan, visit:
Resilient Sjogren's Circle - High impact sisterhood community for women - - https://rb.gy/ajjfqh

Sjogrens - Gut Health Cheat sheet- https://shorturl.at/bJZAB

Sjogren's HYDRATION TIPS - https://dwhealthcoaching.kartra.com/page/HTSS

Timestamp

0:00 Introduction to Healing Sjogren's
1:36 Understanding Sjogren's Syndrome
2:51 Diagnosis of Sjogren's Syndrome
4:27 Can Sjogren's Be Healed?
5:25 Primary Causes of Sjogren's
6:46 Impact of Gut Health
7:56 Detox and Mineral Balance
11:26 Stress Management Techniques
14:58 Divya's Personal Journey
20:09 10 Commandments for Autoimmune Health
26:06 Connecting with Divya Dhawan
27:01 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c03db892-3d30-4f20-874d-8fe399fc6e15 Thu, 17 Jul 2025 15:15:26 +0000 00:27:12 false full 107 1 Holistic Health Coach Shares How To Heal Chronic Illness - Andrea Joy And Lily Patrascu

Andrea Joy, after spending over $250,000 across 10 years to heal from chronic illness, is a certified health and mindfulness coach who overcame autoimmune disease, mold toxicity, candida overgrowth, and chronic fatigue through root cause healing. Her transformation came through a carnivore diet, nervous system regulation, and parasite cleansing, emphasizing that true healing begins by slowing down and listening to the body. She highlights the power of mindset, reducing inflammation through diet, and practicing stillness with tools like meditation, breathwork, and grounding. Andrea stresses that healing is highly individual and often free, starting with reducing sugar, processed foods, and environmental toxins. By embracing mindfulness and balance, she now helps others reclaim their energy and vitality without depending on conventional medicine alone.

About The Guest

Andrea Joy is a Certified Health and Mindfulness Coach who helps people heal from the inside out. After years of battling autoimmune disease, mold toxicity, candida overgrowth, chronic fatigue, gut dysfunction, and hormonal imbalances, Andrea took her health into her own hands. Through root-cause healing, nervous system regulation, and a Carnivore diet, she transformed her liferestoring her energy, clarity, and hormonal balance after years of feeling dismissed and overlooked.

Today, Andrea guides others through the same healing process with compassion, lived experience, and evidence-informed care. Her work blends nutrition, mindset, and mindfulness to help individuals break free from burnout, regulate their nervous systems, and reconnect with their bodys natural ability to heal. Shes passionate about empowering othersespecially womento trust their bodies, challenge outdated health narratives, and create lasting wellness from the inside out.

For More Info About Andrea Joy, visit:
FB: https://www.facebook.com/andreajoy.healthcoach
IG: https://www.instagram.com/holisticjoy/
YouTube: https://www.youtube.com/@andreajoyhealthcoaching2445
Private FB Community: https://www.facebook.com/share/g/1J9pY5MmMb/

Timestamp

0:00 Introduction to Healing Chronic Illness
1:08 Healing Blueprint for Entrepreneurs
1:53 Importance of Listening to Your Body
2:34 Dietary and Lifestyle Changes
3:45 The Role of Stillness and Mindfulness
7:30 Redefining Stress and Inflammation
9:22 Parasite Cleanse and Toxin Removal
15:03 Mindset in Healing Chronic Illness
20:52 Concluding Advice and Ways to Connect

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 76c43345-9a7a-4371-bc14-324e32129b7d Wed, 16 Jul 2025 20:16:38 +0000 00:21:37 false full 106 1 Nutrition Life Coach Shares The Longevity Wellness Revolution - Michael J. Dorfman And Lily Patrascu

Michael Dorfman, at 83 years old and thriving, is a certified health and nutrition life coach and the author of The Longevity Lifestyle Connection and The Longevity Wellness Revolution. He promotes a fifth stage of life beyond 80 focused on vitality, not decline, grounded in whole food plant-based living, stress reduction, and movement. His longevity blueprint includes fiber-rich diets, microbiome balance, and rejecting ultra-processed foods and toxic habits. Inspired by the Blue Zones, he advocates for exercise through daily life, purpose-driven routines, and deep social connection as keys to living a long and vibrant life. His transformation began 17 years ago after adopting plant-based nutrition and eliminating dairy, leading to exceptional health and energy.

About The Guest

Michael J. Dorfman is a certified Health and Nutrition Life Coach, investigative author, and advocate for whole food plant-based living. Born in Brooklyn in 1942 and now thriving in San Miguel de Allende, Mexico, Michael has made the last 17 deeply rooted in plant-based nutrition and lifestyle transformation.
Inspired by Eastern philosophy, Michael Shifted to a vegetarian diet in 1976 and transitioned to a Whole-Food, Plant-Based lifestyle in 2008. This personal journeycombined with years of researchled him to earn a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through Cornell University. In 2019, he published The Thriving Vegan. This book promotes the health benefits of plant-based eating and sheds light on the systemic misinformation perpetuated by powerful food and pharmaceutical industries.
Now in his 80s and thriving, Michael continues to explore longevity through lifestyledrawing wisdom from the world's "Blue Zones" populations and integrating practices like breathwork, posture training, and stress management. He's writing his next book, The LongevityLifestyle Connection, a guide to aging vibrantly by living with purpose, appreciation, and intention.
Michael speaks passionately about how food, mindset, and daily habits can radically transform health at any ageand he's living proof.

For More Info About Lindsay Davis, visit: www.michaeljdorfman.com , https://michaeljdorfman.substack.com , https://www.facebook.com/michaeldorfman42 and https://x.com/Readmide

Timestamp

0:00 Introduction to Homes That Heal
1:34 Current Trends in Healing Homes
2:37 Partnerships and Technologies
3:39 Integration of Healing Technologies
4:48 Preventive Health Through Home Design
5:52 Frequency and Water – Healing Principles
6:23 Overcoming Skepticism: Verifying Technologies
7:57 Innovative Technology for Home Health
8:36 Proprietary Technology and Longevity
12:55 Fractional Ownership and Design Flexibility
15:00 Cost and Accessibility of Healing Homes
19:28 Popularity and Financial Viability
20:47 Global Expansion and Investment Opportunities
31:06 Investment Options in Homes That Heal
31:49 Profitability of Airbnb and Dome Homes
32:12 Long-term Investment in Healing Homes
32:21 Developing Resorts and Community with Short-term Rentals
32:42 Homes That Heal for Healers and Coaches
33:13 Contact Information for Entrepreneurs

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 50f0d3d7-0ff2-4b47-a520-e4caf76d64c1 Wed, 16 Jul 2025 18:20:23 +0000 00:29:15 false full 105 1 Motivational Speaker Shares The Mindset Reset Formula To Achieve Goals - Naomi Riley And Lily Patrascu

Naomi Riley, who built a multimillion-dollar company after surviving a life-altering car accident in 2017, is the founder of Text Pledge. She developed the Mindset Reset Formula after relearning basic cognitive functions and now teaches others how to rewire their thinking through gratitude, goal-setting, and controlling the controllables. Naomi emphasizes daily habits like writing five key goals, prioritizing self-care, and staying focused even through setbacks and rejection. Her work, especially with students, includes teaching emotional intelligence and addressing cyberbullying and discrimination through educational programs from K through college. By living with urgency and purpose, Naomi shows that transformation and achievement are possible regardless of the challenges faced.

About The Guest

Brain injury survivor to Brain Health Advocate. She champions Neurodiversity and inclusive education for all.

For More Info About Naomi Riley, visit: https://www.linkedin.com/in/naomi-riley-866898266/

Timestamp

0:00 Introduction and Mindset Reset Formula
0:16 Importance of Mindset Reset
0:53 Personal Story of Mindset Change
1:24 Practical Advice for Daily Mindset
3:43 10 Commandments for Mindset
4:03 Goal Setting and Focus
5:40 Personal Journey and Success
9:46 Working with Students and Entrepreneurship
14:01 Dealing with Disappointment
17:22 Final Thoughts and Contact

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 49db768f-f916-4ecd-8708-dc6f829ebdb4 Tue, 15 Jul 2025 13:54:42 +0000 00:17:50 false full 104 1 Shaman Shares How To Transform Emotional Wounds Into Personal Wisdom - Kerry Blaser And Lily Patrascu

Kerry Blaser is a trauma-to-enlightenment coach guiding people from emotional wounds to wisdom. She created the “Appreciate, Learn, Forgive” method and the “Love Hierarchy” to help clients reframe pain, activate self-love, and raise their vibration to attract abundance. Her approach blends quantum energy with practical tools like barefoot nature walks, journaling, gratitude, and baby steps that rewire self-perception. Using insights from neurology and shamanic wisdom, she teaches that valleys of emotional pain provide momentum for greater spiritual elevation.

About The Guest

Kerry grew up in southern California in a single-mother household. Her challenging family life left her feeling isolated. She struggled socially, so she put her energy elsewhere. At 14, she started a 6-year career at Hot Dog on a Stick until her college pursuits in Chinese and Religious Studies consumed her. After getting married in 1995 to an Israeli man she met in Tibet, she received a master's degree in East Asian Studies from UCSB in September 1997. That same month, she became pregnant with her first of three children. In 2005, she divorced and started working at a large health insurance company in the compliance department.

In 2015, her mother passed away on her 45th birthday. That's when she knew she had to embrace her psychic gifts and heal from her childhood trauma. The next 10 years felt like a treacherous and exhilarating roller coaster ride. She attempted suicide, embraced her shamanic gifts and experienced enlightenment. She learned how to transform her emotional wounds into personal wisdom from shamans, psychologists, physicists, yogis and other medical professionals.

However, her opportunities for personal growth were best found within romantic relationships. She needed a heart-to-heart connection with several powerful men to mirror her wounds back to her for self-improvement opportunities. They were a chess champion, Justin Waller (& Andrew Tate), two decorated fire academy instructors and a former FBI assistant special agent in charge. They showed her how the universe is a mirror. Her male counterparts--her opposites--proved to be her best mirror of all. Now, she is ready to share the knowledge and wisdom she gained with others as inspiration to transform their emotional wounds into personal wisdom.

For More Info of Kerry Blaser, visit: www.kerryblaser.com

Timestamp

0:00 Introduction to the Plastic Waste Crisis
0:51 Understanding the Impact of Plastic Waste
1:55 Clean Planet Group's Approach
2:56 Innovative Solutions for Plastic Waste
3:43 The Role of Education
4:36 Entrepreneurial Strategies and Activism
8:48 Practical Steps for Entrepreneurs
14:04 Challenges in Plastic Recycling
18:01 Successful Models from Other Countries
20:34 Connecting with Clean Planet

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e314fde8-13f0-4b41-a3f9-a5d8f9c75c28 Wed, 09 Jul 2025 18:52:12 +0000 00:25:54 false full 103 1 Transformative Coach How To Shares How To Heal Through Soul Intelligence - Kristine Genovese and Lily Patrascu

Kristine Genovese, creator of the groundbreaking Soul Intelligence method, helps entrepreneurs and healthcare professionals heal their mind, body, and soul through energy-based trauma release and root cause healing. Her method focuses on clearing trapped emotions, limiting beliefs, and energetic blocks without revisiting painful experiences, using tools like charts, pendulums, and chakra work. Kristine Genovese has facilitated powerful shifts such as restoring menstrual cycles and unlocking business stagnancy through sacral chakra healing. The Soul Intelligence method works holistically on the mental, emotional, physical, spiritual, and energetic levels to create complete well-being.

About The Guest

Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others. As the creator of the groundbreaking Soul Intelligence Method, she facilitates energy-based trauma release and root-cause healing without revisiting pain. Through direct sessions and her innovative online course, Kristine teaches healers and wellness professionals how to integrate this method into their practices, unlocking profound transformations for themselves and their clients.
With a mission to make the world healthier on every levelphysically, mentally, emotionally, spiritually, and energeticallyKristine is launching a Soul Intelligence movement. She envisions a ripple effect that changes lives, transforms healthcare, and establishes Soul Intelligence as a leading modality in wellness centers nationwide.

For More Info of Kristine Genovese, visit: https://dot.cards/kristine_sq

Timestamp

0:00 Introduction to Soul Intelligence
1:19 Discussion on EQ and Soul Intelligence
1:51 Energy Healing and Bioenergetics
2:47 Energy Blocks and Healing Techniques
3:35 Soul Intelligence for Entrepreneurs
6:54 Personal Story and Application
10:19 Soul Intelligence Method's Impact
13:35 Soul Intelligence and Business
15:22 Method Creation and Entrepreneurship
18:14 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 9029c0dd-c5b7-4e67-8051-f9a71038e952 Mon, 07 Jul 2025 15:41:54 +0000 00:18:31 false full 102 1 Heart Attack Survivor Shares Empowering Habits To Overcome Chronic Illnesses - Sarah Wilson and Lily Patrascu

Sarah Wilson, founder of Everything’s Messy Wellness and survivor of a heart attack six days before turning 43, teaches women how to overcome chronic illness by embracing messy progress and building tiny, consistent habits. She emphasizes sitting with uncomfortable emotions, taking accountability, and creating boundaries to prioritize self-care without sacrificing family responsibilities. Her method focuses on stacking small, empowering habits that gradually lead to massive results in health and life. Sarah’s personal transformation allowed her to wean off medication, regain her energy, and empower others to do the same.

About The Guest

I'm Sarah Wilson—heart attack survivor, Type 1 diabetic, and the voice behind Everything’s Messy Podcast. My journey into wellness didn’t begin with a textbook or a certification. It started in the ER, hooked up to machines, staring down a future I wasn’t sure I had.
Diagnosed with Type 1 diabetes at 15, I spent years chasing stability in a body that didn’t play by the rules. But it wasn’t until I suffered a heart attack before the age of 43 that I had the wake-up call that changed everything. The doctors said it was bad luck and handed me prescriptions. I said, Absolutely not—and went down the rabbit hole of root causes, unspoken truths, and everything the mainstream wasn’t saying.
The more I learned, the louder the fire inside me grew. Why wasn’t this information being shouted from the rooftops?! So I started shouting—into a microphone, at my kitchen table. And that’s how Everything’s Messy Podcast was born. From there, Everything’s Messy Wellness took shape—my way of turning this mission into something tangible, where real conversations could lead to real change.
It wasn’t perfect. It was raw, unfiltered, and very messy—but so was I. And that’s where I found power. What began as a mission to share life-saving knowledge turned into a passion for helping others reclaim their lives, their health, and their spark.
I’m living proof that you can survive the worst and come back stronger, even when the odds are stacked against you. My life isn’t tidy or Instagram-perfect—but it’s real, it’s resilient, and it’s driven by the belief that your mess can become your message. And trust me, the mess is where the magic begins.

For More Info of Sarah Wilson, visit: https://www.linkedin.com/in/sarah-wilson-b9a40130a

Timestamp

0:00 Introduction to Chronic Illness Overcoming
1:48 Shifting Mindsets and Building Habits
3:33 Blueprint for Prioritizing Self-Care
5:37 Importance of Embracing Messiness
7:29 Personal Journey with Heart Attack
10:59 Prioritizing for Women Entrepreneurs
16:44 Empowering Habits for Heart Health
19:28 First Aid for Heart Attacks
21:45 Advocating for Personal Health
22:58 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3937988f-87bc-4978-b98d-981af7c8ffbb Mon, 07 Jul 2025 13:56:01 +0000 00:23:43 false full 101 1 Transformational Coach Shares How To Claim the Life You Love & Deserve - Be Jensen and Lily Patrascu

Be Jensen, an inspirational trainer, motivational speaker, and transformational coach, empowers people to claim the life they love and deserve through belief in self-worth, mindset shifts, and daily positive habits. She teaches that success starts with awareness of negative thought patterns, replacing limiting beliefs, practicing gratitude, and affirming one’s own greatness. Be’s journey began in the Philippines, overcoming cultural barriers and years of undervaluing herself after moving to the U.S., where she realized the need to speak up and take charge of her worth. Her experience now fuels her mission to help others overcome fear, anxiety, and limiting beliefs to live with confidence and purpose.

About The Guest

Be Jensen is an inspirational trainer, motivational speaker, and transformational coach dedicated to empowering individuals and professionals to live passionately and purposefully. As the Founder & CEO of Life and Career Transformation, LLC, Be has spent over 35 years helping clients align their lives and careers with their true desires.

As a life coach certified by the Brave Thinking Institute and a facilitator of the Now What Program, Be guides clients on transformative journeys to life fulfillment and career clarity. She believes in the inherent power of individuals to claim the lives and careers they truly love and deserve.

Certified as an NYU Executive & Organizational Coach and a member of the John C. Maxwell Leadership Team, Be specializes in transforming emerging leaders into high-performing executives through tailored leadership and team-building training. Her approach fosters authenticity and drives teams towards exponential growth.

For More Info of Be Jensen, visit:

WEBSITE: https://www.life-career-transformation.com
EMAIL: Be@life-career-transformation.com
LINKEDIN: https://www.linkedin.com/in/life-career-transformation/
FACEBOOK: https://www.facebook.com/profile.php?id=61565536066650

Timestamp

0:00 Introduction
1:07 The Power of Self-belief
1:44 Overcoming Circumstances
3:29 Creating New Life Paths
4:54 Strategies for Mindfulness and Self-awareness
14:10 Personal Success Story
19:40 Connecting with Bea Jensen
20:20 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c742433f-3c1c-4bb9-b26a-97f97b2dbc04 Sun, 06 Jul 2025 17:04:19 +0000 00:20:35 false full 100 1 Certified Physician Shares How To Get Glowing Skin - Kerry Jenkins And Lily Patrascu

Kerry Jenkins, founder of Whisper Health and Functional Medicine Practitioner, helps entrepreneurial women achieve glowing skin by addressing internal inflammation, gut health, hydration, and toxin elimination. She explains that skin issues like acne, rosacea, or dullness often reflect problems inside the gastrointestinal system or liver congestion. Kerry Jenkins emphasizes reducing toxic exposure from personal care products, food, and water, while promoting daily bowel movements, cellular hydration, and lymphatic system stimulation through simple techniques like bouncing or using a rebounder. Her holistic approach combines nutrition, diagnostic testing, and detox strategies to create radiant skin from the inside out.

About The Guest

Kerry Jenkins is a Certified Physician Assistant in Florida. She graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry has been practicing medical and aesthetic dermatology for the past 25 years. Her Functional/ Integrative medicine education includes certifications through The School of Applied Functional Medicine and the prestigious Institute of Functional Medicine.

Kerry combines her expertise in conventional dermatology with the principles of Functional Medicine to treat skin conditions at their root cause, ensuring long-term health and results. She offers invaluable insights into how treating the whole body, rather than just the skin, leads to lasting improvements in skin health.

Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. She understands that all areas of their lives, physical, mental, and spiritual are interconnected and a necessary part of their healing journey.

When she is not working, she is a mom to two ambitious girls and enjoys ballroom dancing, hand lettering and being outdoors in nature.

For More Info of Kerry Jenkins, visit:
https://whisper-health.com/
https://www.instagram.com/whisperhealth/#
https://www.facebook.com/WhisperHealthFunctionalMedicine

Timestamp

0:00 Introduction to Glowing Skin
0:21 Importance of Gut Health
0:45 Hydration and Diet
1:54 Personal Care Products and Toxins
3:42 Detoxification and Lifestyle Adjustments
4:39 Addressing Acne and Gut Health
9:53 Understanding the Lymphatic System
15:20 Benefits of Physical Activities
18:07 Sauna and Swimming
20:42 Red Light Therapy and Natural Solutions
23:34 Herbal Teas and Natural Remedies
25:12 Connecting with Whisper Health

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 40ec1fcc-50a2-40ad-b825-ca0d9a7b5484 Fri, 04 Jul 2025 19:24:00 +0000 00:26:27 false full 99 1 Fitness Coach Shares How To Optimize Your Body For Success - Nemanja Bozovic And Lily Patrascu

Nemanja Bozovic, founder of Prime Protocol and a transformation and wellness specialist, helps entrepreneurs optimize their body for peak performance using his M3 Prime system. His approach integrates five pillars: training, nutrition, hormones, recovery, and mindset, emphasizing their deep interconnection for sustained energy and health. With a background in professional bodybuilding and powerlifting, Nemanja Bozovic translates elite-level fitness knowledge into everyday routines for busy individuals. He believes even with demanding schedules, optimal health is achievable through organization, structured wellness, and respecting the body’s natural needs for movement, sunlight, and nourishment.

About The Guest

Nemanja Bozovic | Transformation & Wellness Specialist | Founder of Prime Protocol
Award-winning coach with 19+ years of experience in fitness, specializing in body recomposition, strength, mobility, and sustainable performance. Master coach and international bodybuilding judge, dedicated to helping individuals achieve optimal health and wellness through personalized systems. Founder of Prime Protocol, a high-performance transformation program leveraging AI diagnostics, hybrid training, and hormonal testing.

For More Info of Nemanja Bozovic, visit: https://www.instagram.com/coach_boza and www.linkedin.com/in/boza-nfitprime

Timestamp

0:00 Introduction to Body Optimization
0:11 Importance of Body Optimization for Entrepreneurs
0:20 Health and Longevity Podcast
0:46 Mindset and Energy
1:26 Modern Lifestyle Challenges
1:43 Understanding Health Beyond Absence of Illness
4:45 The Five Pillars of Wellness
7:55 Lifestyle Changes for Well-being
9:33 Organizing for Health Success
11:07 Hormonal Health and Nutrition
13:22 Movement and Exercise Tips
19:54 Guest Connectivity and Final Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 8df6ca42-1542-41c3-b205-4a2e88d41c68 Fri, 04 Jul 2025 15:40:45 +0000 00:23:38 false full 98 1 High-Performance Wellness Expert Shares How To Become A High-Performance High - Value Man - Edward Okafor And Lily Patrascu

Edward Okafor, founder of Wisdom of Men and high-performance wellness expert, helps ambitious men optimize their health, mindset, and execution. He emphasizes that becoming a high-performance man requires clarity, honest self-reflection, disciplined habits, and consistent action. Edward believes that health is wealth and that focus, relationships, and time management are key to sustaining success in all areas of life. His philosophy highlights the importance of self-belief, keeping promises to oneself, and developing inner strength to overcome daily challenges and remain a high-value man.

About The Guest

Edward Okafor is a High-Performance Wellness Expert who equips ambitious men with the tools to optimize their health, mindset, and execution. Through structured systems, elite accountability, and precision-based strategies, he empowers leaders, entrepreneurs, and visionaries to develop unbreakable discipline and achieve peak performance in every area of life.
Edward’s mission is to help high achievers operate at their fullest potential by aligning physical wellness, mental resilience, and daily execution. His approach combines proven frameworks with individualized coaching to ensure his clients unlock lasting results both personally and professionally.

For More Info of Edward Okafor, visit: https://www.instagram.com/wisdomofmenofficial/
Timestamp

0:00 Introduction to High-Performance Living
0:03 Meet Edward Okafor, Wellness Expert
0:22 Becoming a High-Performance Man
0:52 Quantum Healing Strategies
1:42 Ten Commandments for Success
2:47 The Importance of Clarity
9:40 The Role of Rest and Recovery
11:56 Value of Self-Belief
22:28 Entrepreneurial Execution

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" fe1bb4f0-d658-4e98-8925-6b7faca74199 Thu, 03 Jul 2025 21:51:51 +0000 00:24:20 false full 97 1 Functional Medicine Practitioner Shares How To Overcome Chronic Pain – Leigh Brandon and Lily Patrascu

Leigh Brandon is a functional medicine practitioner and he has helped people overcome chronic pain and complex health issues by addressing four root causes: biomechanical, nutritional, hands-on therapy, and energetic imbalances. He highlights how poor posture and chronic inflammation from diet—such as seed oils, processed sugars, and gluten—can perpetuate pain, which often goes unaddressed by conventional medicine. Through advanced techniques like Active Release Therapy and Emotion Code, he facilitates healing even in cases where pain has lingered for over a decade. Leigh Brandon explains that unresolved emotional trauma can be energetically stored in the body, manifesting physically, and emphasizes the need to treat pain at its root rather than simply masking symptoms with pharmaceuticals or surgery.

About The Guest

I'm Leigh Brandon, a CHEK Faculty Instructor, Functional Medicine Practitioner, and host of the Radical Health Rebel Podcast. Since 1996, I've helped people overcome chronic pain and complex health issues by addressing the physical, biochemical, emotional, and energetic roots of their symptoms. Whether it’s sports injuries, gut dysfunction, or unresolved pain, I specialise in guiding those who've tried everything else toward true healing and lasting transformation.

For More Info of Leigh Brandon, visit: https://www.linkedin.com/in/leighbrandon/?originalSubdomain=uk

Timestamp

0:00 Introduction to Chronic Pain
1:23 Misunderstanding of Chronic Pain
1:51 Biomechanical Aspects
2:54 Nutritional Aspect
4:37 Hands-On Therapies
5:40 Energetic Aspects
12:38 Foundation Factors for Health
26:09 Conclusion and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 04b56368-16d0-4cee-81ae-7a3607131fc9 Thu, 19 Jun 2025 17:00:53 +0000 00:26:48 false full 96 1 Wellness Architect Shares How To Get Radiant Health To Become The Woman You Aspire To Be – Anna Finck and Lily Patrascu

Anna Finck, creator of the Embodied Wellness method, empowers women to achieve radiant health by aligning with their unique body blueprint rather than following a one-size-fits-all plan. She teaches that true transformation comes not from doing more, but from being—embodying the frequency of the woman you aspire to be through quantum energetics and self-awareness. Anna Finck shares how she transitioned from a type-A pre-med student to a wellness architect by envisioning and becoming her higher self through meditation and embodiment practices. She encourages women to see fear as a signal of growth, not a barrier, and to reclaim their power even in disempowering environments, reminding them that radiance is not only possible—it’s inevitable when you code your body for it.

About The Guest

Anna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer who is pioneering an innovative path in the wellness space. She has created a body of work called Embodied Wellness designed to transform the body, mind, and soul. Embodied Wellness is both science and spirituality, art and alchemy. In essence, it is where wellness and personal growth collide. Anna supports clients through a transformational embodiment and empowerment journey, one that she lived herself. After stepping away from medical school due to personal and family health crises, Anna committed herself to an unconventional, long-term and complex study of wellness. She healed her own hormonal imbalances, digestive issues, and reproductive health conditions naturally, despite the odds and lack of evidence. Anna coined the term Pre-Conception Era to describe a sacred, often-overlooked phase of a woman's life: the time before conception, when she prepares physically, energetically mentally, emotionally, and spiritually to become the woman and mother she's designed to be. Anna is devoted to supporting women in reconnecting to their bodies, reclaiming their health, remembering their power, and realizing their potential.

For More Info of Anna Finck, visit: https://www.instagram.com/iamannafinck/
https://www.facebook.com/iamannafinck/
If you are interested in learning more about Anna’s bespoke 1:1 experiences you may book a clarity call
https://calendly.com/annafinck/clarity-call

Download the free guide to balance your hormones, regulate your cycle, and create radiant health! https://annafinck.myflodesk.com/balance-blueprint

Timestamp

0:00 Introduction to Radiant Health
0:24 Embodied Wellness by Anna Fink
0:44 Entrepreneurial Women's Health Conversation
1:06 Insights on Health and Energy
4:56 Anna's Wellness Journey
6:12 Manifestation and Empowerment Techniques
6:51 Challenges and Coping Mechanisms
15:25 Healing and Chronic Illness
29:58 Embracing Personal Growth
30:31 Message to Entrepreneurs
30:38 Contact Information
31:07 Closing Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e78376a2-86d2-4e83-86fc-5dff06e491fe Thu, 19 Jun 2025 16:59:12 +0000 00:31:24 false full 95 1 Unlock Your Purpose In A Distracted World – Mark Dallimore and Lily Patrascu

Mark Dallimore, with over 13 years of personal experience in healing modalities and purpose work, is the founder of TheBuddhaSpot.com where he helps conscious professionals align with their deeper why. He distinguishes between outer purpose (doing) and inner purpose (being), guiding clients to reconnect with intuition, clear emotional blocks, and shift from survival-based thinking to authentic living. Mark Dallimore emphasizes that most people are disconnected from their true purpose due to societal conditioning and unresolved emotional patterns. His process begins with inner healing to clear space for new awareness, followed by alignment with values, gifts, and passions. He believes that only by clearing old energy and stepping out of conditioned thoughts can individuals create lives of clarity, freedom, and impact.

About The Guest

Mark Dallimore is a Purpose Alignment Coach and founder of thebuddhaspot.com, where he supports conscious professionals to reconnect with their deeper why and create lives rooted in clarity, freedom, and impact. Through a unique blend of inner healing and aligned strategy, Mark helps clients move beyond burnout and step fully into their purpose-led path.

For More Info of Mark Dallimore, visit: https://thebuddhaspot.com/about/

Timestamp

0:00 Introduction to Unlocking Purpose
1:42 Understanding Outer and Inner Purpose
2:16 Purpose and Its Impact
3:23 Path to Discovering Purpose
8:30 The Role of Environment
14:12 Empowering Habits and Routines
16:56 10 Commandments for Unlocking Purpose
23:23 Conclusion and How to Connect

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3cc34e0d-d3d0-4bea-9eb2-906505785453 Thu, 19 Jun 2025 14:29:52 +0000 00:24:22 false full 94 1 Intuitive Activator Shares How To Connect With Your Higher Self – Elizabeth Makepeace and Lily Patrascu

Elizabeth Makepeace has over 27 years of experience in intuitive development and has helped hundreds of people stop second-guessing and start trusting their higher self. She teaches that connecting with your higher self requires quieting the conditioned mind and tuning into the subtle whispers of intuition. Through tools like scripting, meditation, and subconscious recording, she helps individuals rewire their unconscious patterns and embody their soul's destiny. Elizabeth explains that fear, self-doubt, and emotional blocks often stem from childhood or generational programming, which can be cleared to feel safe and empowered. Her recording method releases limiting codes, helping people become lighter, emotionally strong, and aligned with their higher calling.

About The Guest

Elizabeth is a Natural Success Coach and Intuitive Activator. With over 27 years of experience in the field of Intuitive Development she's helped hundreds of people to stop second-guessing and start deeply trusting their Higher Self. Through intuition training, alchemy, and subconscious recording, Elizabeth supports people in becoming who they were born to be untethered, empowered, and led by inner truth.

For More Info of Elizabeth Makepeace, visit: https://podmatch.com/guestdetailpreview/elizabethmakepeace

Timestamp

0:00 Introduction to Higher Self Connection
0:13 Intuitive Development Experience
0:19 Understanding Intuition and Higher Self
0:26 Introduction to Intuition and Subconscious
0:39 Host's Mission and Challenges
0:48 Entrepreneur Connection with Higher Self
1:43 Conditioning and Subconscious Programming
2:42 Overcoming Intuition Barriers
4:24 Practical Steps to Connect with Higher Self
5:45 Developing Intuition as an Entrepreneur
6:08 Alchemy and Manifestation Techniques
8:24 Facing Challenges and Misunderstandings
9:39 Releasing Fears and Limiting Beliefs
11:47 Overcoming Criticism and Building Strength
14:25 Elizabeth's Journey and Spiritual Experiences
17:52 Recognizing Higher Self Guidance
24:11 Embracing Joy and Following Intuition
27:39 Balancing Work and Intuition
30:41 Knowing Your Higher Self's Voice

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 7f750852-fb22-40f9-93a1-2c9061780a2f Wed, 18 Jun 2025 20:13:43 +0000 00:31:16 false full 93 1 Wellness Entrepreneur Shares How To Reduce Inflammation, Increase Energy And Optimise Gut Health With Hydrogen Water – Dr. Paul Barattiero and Lily Patrascu

Dr. Paul Barattiero has helped millions of people reduce inflammation, boost energy, and improve gut health through hydrogen water. He explains that hydrogen’s main role is to manage oxidative stress and inflammation, which are root causes of aging and disease. Drinking Echo Water begins restoring gut health within an hour, with many experiencing reduced gluten and dairy intolerance, better sleep, and increased immune function. He shares that hydrogen also supports brain function, mitochondrial energy, and even lengthens telomeres for graceful aging, while potentially relieving symptoms like migraines, coughs, and acne by improving detox pathways.

About The Guest

Dr. Paul Barattiero is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. As the founder of Echo Water, he has also held C-level executive positions at prominent wellness companies. His career is marked by a commitment to advancing the benefits of hydrogen therapy and holistic health solutions.
His journey into the hydrogen therapy field was deeply personal, driven by his desire to alleviate the severe gynecological issues and debilitating anemia his wife suffered from during the first ten years of their marriage. In his research, Paul discovered the potential of hydrogen water to address health issues similar to those his wife was facing. After she began consuming hydrogen water, her health improved dramatically, including a full resolution of her anemia condition.
Inspired by these results, Paul created the Echo Water Hydrogen System designed to harness the power of hydrogen water to reduce oxidative stress and inflammation key contributors to many chronic diseases. Echo Water now offers a range of products dedicated to support detoxification, cognitive function, immune health, and gut recovery. A passionate educator, Paul has been featured on prominent television and radio programs in the USA, Germany, and Switzerland, including The Jeff Krilley Show, WTH? The Doctors Chat, the Dr. Mindy Pelz Podcast, The Lourdes and Chris Show, The Swell Score,The Ultimate Human Podcast and more. His life mission is to spread awareness of how hydrogen water can enhance quality of life by helping to prevent disease by neutralizing harmful free radicals and mitigating oxidative stress and inflammation. He currently resides in Lehi, Utah with his wife and one son.

For More Info of Dr. Paul Barattiero, visit: https://podmatch.com/guestdetailpreview/174344159495443407189e151
Timestamp

0:00 Introduction to Hydrogen Water
0:07 Dr. Paul Barattiero's Work and Achievements
0:38 Benefits of Hydrogen Water
1:25 Role of Hydrogen in Health
1:51 The Influence of Hydrogen on Gut and Immunity
2:43 Consumer Benefits and Testimonies
5:11 Hydrogen for Longevity and Aging
7:34 Effects on Common Ailments
12:54 Hydrogen Water's Impact on Skin and External Use
13:47 Comparison with Other Hydrogen Water Products
17:33 How to Learn More or Purchase
18:35 Conclusion and Follow-up Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6272a2ab-1365-463a-aa34-5a3b3e0b44c9 Wed, 18 Jun 2025 16:31:24 +0000 00:18:46 false full 92 1 Coach Shares How To Eliminate Internal Blocks Stopping Your Business Growth – Debbie Longo and Lily Patrascu

Debbie Longo, executive behavioral coach with over 24 years of experience, has helped countless entrepreneurs and business leaders eliminate internal blocks and achieve breakthrough growth. She specializes in shifting mindset and behavior patterns that sabotage success, working one-on-one with clients to identify the root causes of self-sabotage and create custom strategies for lasting transformation. Through her Behavioral Profit method and the Six Figure Shift Show, she empowers clients to move beyond limiting beliefs and repetitive failure cycles. Her deep understanding of how past trauma and subconscious behavior impact leadership has saved businesses from collapse and positioned executives to lead with clarity and emotional intelligence.

About The Guest

Debbie Longo is an Executive Behavioral Coach with over 24 years of experience helping entrepreneurs and business leaders shift mindset, eliminate internal blocks, and scale with clarity. She is the host of Behavioral Profit and The Six-Figure Shift Show, and specializes in turning leadership behaviors into business breakthroughs.

For More Info of Debbie Longo, visit: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/
Timestamp

0:00 Introduction to Business Growth
0:13 Debbie's Coaching Approach
0:30 Impact of Childhood Trauma
0:54 Ad Break: Longevity Techniques
1:23 Understanding Internal Blocks
3:33 Negative Thoughts and Business Failure
6:09 Positive Mindset for Entrepreneurial Success
9:30 Executive Responsibility
19:20 Honesty and Leadership
22:51 Connecting with Debbie Longo

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e19c1f6b-e0d7-48b1-bfad-f76c6e2c04d0 Wed, 18 Jun 2025 16:25:04 +0000 00:23:45 false full 91 1 TEDx Speaker Shares How To Heal Conflict With Compassion – Gissele Taraba and Lily Patrascu

Giselle Taraba, TEDx speaker, author, and CEO of Maitri Center for Love and Compassion, shared her blueprint for healing division with compassion in leadership. With over 20 years in management and as a former director at a children's aid society, she explained how unresolved relationship issues can be transformed through curiosity, dialogue, and self-compassion. She emphasized that compassionate communication in the workplace builds trust, reduces mistakes, and fosters high-performing teams. Using real-life scenarios, she offered specific phrasing like “I know it wasn’t your intention…” to de-escalate conflict and create psychological safety. Giselle also advised entrepreneurs to model accountability, invite honest feedback, and prioritize mutual understanding to boost productivity and employee retention.

About The Guest

Gissele Taraba is a TEDx speaker, author, former professor, and host of the Love and Compassion Podcast. She holds Masters degrees in Leadership and Social Work, and is the co-founder of the Maitri Centre for Love and Compassion. A former senior leader in government, Gissele now dedicates her work to helping individuals and organizations harness the transformative power of compassion. Through her writing, speaking, and coaching, she empowers others to move beyond shame, lead with love, and create lasting healing from the inside out.

For More Info of Gissele Taraba, visit: https://maitricentre.com/blog-podcast/
Timestamp

0:00 Introduction to Giselle Taraba
0:21 Importance of Compassion in Leadership
0:50 Healing Relationships Through Compassion
2:34 Blueprint for Entrepreneurs
3:58 Practical Example: Mistakes at Work
5:50 Compassionate Work Environment
18:16 Managing Anger and Resentment
23:03 Connecting with Giselle Taraba
23:26 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 806f867f-7b62-48c2-aadf-0d6424917d23 Wed, 18 Jun 2025 02:31:28 +0000 00:23:38 false full 90 1 Become The Best Human You Can Be – Sid McNairy and Lily Patrascu

Sid McNairy, a global peace ambassador and master teacher, has guided thousands around the world to awaken their purpose and align with inner peace. He teaches entrepreneurs to turn their internal light up by practicing CREATE: Centering, Research, Elevate, Awakening, Training, and Experience. Sid emphasizes that peace starts with a conscious commitment and that real transformation begins by listening inward and making peace the priority. He explains that meditation is the foundation for becoming "unmessable," helping individuals maintain focus and emotional control in challenging environments. His personal rituals, like wearing symbolic rings and meditating daily for two hours, reflect his philosophy of discipline, awareness, and grounded power.

About The Guest

Sid McNairy is a global peace ambassador, bestselling author, and master teacher whose work bridges ancient wisdom and modern transformation. A former Division I football coach turned spiritual leader, Sid has guided thousands around the world to awaken their purpose, align with inner peace, and live from a place of grounded power. His signature teachings on "Peace is the Power" have inspired international retreats, bestselling books, and a movement of leaders committed to healing from the inside out.
Through decades of coaching athletes, entrepreneurs, and changemakers, Sid has developed a rare ability to speak to both the warrior and the healer within. Whether he's on stage, on the mat, or on a podcast, he delivers wisdom that shifts atmospheres and leaves audiences forever changed.

For More Info of Sid McNairy, visit: SidMcNairy.com
Timestamp

0:00 Introduction to Personal Development
0:15 From Football Coach to Spiritual Leader
0:28 Entrepreneurship and Inner Peace
1:34 The Philosophy of Understand
1:53 The CREATE Method
3:24 Symbolism and Personal Artifacts
5:33 Commitment to Peace
8:32 Dealing with Negative Environments
11:11 Practice and Discipline
18:00 Finding Flow
22:18 Daily Routines of an Entrepreneur
26:11 New Operating Systems and Truths
27:01 Conclusion and Contacts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c7db3ebb-5915-42e2-9012-2e0685ac4c39 Tue, 17 Jun 2025 07:40:15 +0000 00:27:58 false full 89 1 Resilience Trainer Shares How To Make Stress Your Bitch – Michelle Dosanjh Johal and Lily Patrascu

Michelle Dosanjh Johal, resilience trainer, speaker, author of The Warrior Sings and co-author of Start Over, Volume 7 with Marco Robinson, shares how entrepreneurs can transform extreme stress using her F.A.S.T. system. She explains that 'F' stands for feeling emotions fully, which is crucial for healing, as suppressing emotions, especially anger, can lead to illness, citing that 80% of autoimmune sufferers are women. During her own hardships with her children's serious health conditions, she rediscovered poetry as a healing outlet, eventually publishing her poetry book. The 'A' and 'S' in her system emphasize accepting and surrendering to circumstances beyond control to reduce suffering, using her daughter’s diagnosis of psychosis as a powerful example. By embracing acceptance and focusing on what can be changed, Michelle empowers others to overcome overwhelming stress and regain peace.

About The Guest

Michelle Dosanjh Johal is a Resilience Trainer, Speaker, author of The Warriors Sings and co-author of Start Over Volume 7 with Marco Robinson, & mom to children with autism, mosaic turner, health and mental health challenges

For More Info About Michelle Dosanjh Johal, visit: https://michelle-dosanjh-johal.mykajabi.com/

Timestamp
0:00 Introduction to Guest and Host
0:43 Michelle's Background and Personal Story
1:55 Key Personal Challenges
4:23 Revelation and Resilience
5:16 Introduction to the FAST System
6:27 Deep Dive into the FAST System
15:16 Mindfulness and Gratitude Practices
18:03 Entrepreneurial Resilience and Energy Management

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 83d9e913-398f-480b-864e-681db0f080b7 Fri, 13 Jun 2025 15:24:04 +0000 00:22:01 false full 88 1 Olympian Shares How To Rebuild A Life Of Purpose After You’ve Lost Everything – Lyubim Kogan and Lily Patrascu

Lubim Kogan, five-time first-generation immigrant, Winter Olympian, 9-11 World Trade Center survivor, and NYU Stern graduate, rebuilt his life by finding a mission bigger than himself through founding Wings for Heroes, helping amputee veterans rediscover purpose through flight. He emphasizes that true rebuilding starts by reconnecting with deep personal purpose, often found in quiet moments like 4 a.m. reflection. Lubim believes success comes from relentless pursuit, patience, and focusing on one step at a time, allowing the next steps to reveal themselves naturally. He warns that chasing financial goals alone leads to emptiness, while aligning purpose with passion sustains long-term fulfillment. Inspired by Steve Jobs, he advises daily reflection to ensure one truly loves their path and adjusts if not.

About The Guest

Lyubim Kogan (pronounced Loo-beem) Kogan is a five-time first-generation immigrant, Winter Olympian, 9/11 World Trade Center survivor, and NYU Stern graduate. After co-authoring a national bestseller with Steve Forbes and speaking at the United Nations, he walked away from it all to lead a failing nationwide infrastructure company in Ukraine. Out of that , he founded Wings4Heroes, a mission that helps amputee veterans rediscover purpose and strength through the power of flight. His work is not about recovery, it's about keeping the promise we all made to those who gave everything.

For More Info of Lyubim Kogan, visit: https://www.fearlesshappyness.life/guests/lyubim-kogan/

Timestamp

0:00 Introduction and Purpose After Loss
0:07 Lubim Kogan's Background
0:30 Amputee Veterans Project
0:45 Entrepreneurial Rebuilding
1:27 Finding Inner Compasses
3:09 Difficult Times as an Opportunity
4:04 Importance of Quiet Time
4:56 Commitment to Dreams
6:03 Reflecting on Past Challenges
18:01 Seeking Help for Psychological Barriers
22:40 Family Criticism and Self-Validation
26:31 Concluding Advice and Connection

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" aba68f87-f38f-476e-bff4-0783106b70dc Fri, 13 Jun 2025 14:15:18 +0000 00:27:32 false full 87 1 Heal And Transform Your Life – Dr. Andrew Cort and Lily Patrascu

Dr. Andrew Cort, author of Create Yourself Anew and healing arts practitioner in Woodstock, New York, helps people achieve profound healing and transformation by teaching them to connect with their higher self and create from above and below. He explains that true manifestation begins by knowing what you desire and why, clearing limiting beliefs like unworthiness through deep inner work and meditation. Andrew emphasizes observing negative beliefs without judgment, allowing light and consciousness to dissolve them. He also teaches that affirmations and prayers work together to rewire both brain and heart, aligning individuals with their desired reality in the multiverse. Using the analogy of changing TV channels, he illustrates how shifting one's vibration allows access to new life experiences that already exist.

About The Guest

Dr. Andrew Cort is an Author and Healing Arts Practitioner in Woodstock. NY, with a passion for helping people transform their lives and achieve profound healing on all levels.

For More Info of Dr. Andrew Cort, visit: https://andrewcort.com https://www.amazon.com/dp/B0DG2X6ZXH

Timestamp

0:00 Introduction to Healing and Transformation
0:23 Longevity and Anti-Aging Techniques
0:43 Quantum Healing Strategies
0:50 The Big Three: Abundance, Health, Love
1:18 Manifestation and Creating Yourself Anew
2:26 Inner Higher Self and Creative Power
2:48 Multiverse and Reality Creation
4:28 Implementing Change Through Belief
5:21 Shifting Limiting Beliefs
6:27 Affirmations and Visualization Techniques
7:38 Analogy of the Multiverse
8:33 Shifting to Worthiness and Acceptance
11:35 Rewiring Learning and Self-Understanding
13:48 Dreaming and Life Creation
15:48 Affirmations and Visualization for Change
17:54 Conclusion and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 65906cf2-4b9c-441a-8c12-8f221795d15d Fri, 13 Jun 2025 11:54:14 +0000 00:20:33 false full 86 1 Author Shares The Keys To Living Your Best Life – David Cohen and Lily Patrascu

David Cohen, author of Live Life Swift and creator of the SWIFT method, has taught thousands in both nonprofit and for-profit sectors, coaching business owners to effectively sell, plan, and market their ventures. His SWIFT framework focuses on balancing five key areas: social, work, inner self, financial goals, and taking care of health, family, and community. David emphasizes that incorporating all these elements daily helps individuals stay connected to their true selves and live abundantly. He also shares techniques for mastering emotions such as journaling, primal scream therapy, and physical activities like boxing to release anger in a healthy way. For entrepreneurs struggling with self-sabotage, he advises examining their fears or limiting beliefs to build courage and consistently show up in their business.

About The Guest

David Cohen is an author, business coach, and facilitator and he just came out with his 3rd book, called Live Life SWIFT. A guide to living a good life.
David Cohen has taught thousands over the years in both the nonprofit and for-profit sectors and has coached business owners to sell, plan and market their ventures successfully. He specializes in helping business owners mine their strengths, get clear on their value, their markets and then begin to develop a sales and marketing game plan that gets results.

For More Info of David Cohen, visit: https://www.linkedin.com/in/david-cohen-477688/

Timestamp

0:00 Introduction to Living a Good Life
0:51 The SWIFT Method Overview
1:45 Key Pillars of the SWIFT Method
3:48 The Importance of Social Connections
5:15 Work and Business Focus
7:51 Mastering Your Inner Self
12:28 Entrepreneurial Self-Sabotage
17:30 Community, Family, and Relationships
25:06 Conclusion: Living Your Healthiest Life

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 031d2a28-394d-4ba0-a1a1-b3e6cbff0937 Fri, 13 Jun 2025 11:21:31 +0000 00:25:18 false full 85 1 Entrepreneur Shares About How To Manage Your Health And Wellness By Safely Consuming Kratom – Alexander Karp and Lily Patrascu

Alexander Karp, founder of Itha Natural Botanicals and inducted into the American Kratom Association Hall of Fame, explains how Kratom, a tree native to Southeast Asia, offers benefits for fatigue, pain, anxiety, and substance use disorders. He personally uses it for severe chronic back pain that once prevented him from traveling, exercising, or working comfortably. Kratom’s alkaloids provide significant physiological effects, helping users manage pain, improve mood, and regain functionality in daily life. While technically addictive like caffeine or chamomile, its abuse potential is low, and it supports many in overcoming opioid and alcohol dependence. Although legal in most places, some countries and six U.S. states have restrictions due to past misinformation and contamination cases.

About The Guest

Alexander Karp started his professional career as an engineer at Hewlett Packard and General Electrics for 10 years. He switched over to life as an entrepreneur starting his own company, Utomic, an innovative mobile accessories product developer and manufacturer. Alexander Karp led Utomic for 5 years until he sold the company and moved on to start ETHA Natural Botanicals.

Because Alexander Karp was managing his own chronic health challenges, he was dependent on natural medicines. Frustrated by the lack of quality and transparency in the market, he co-founded ETHA to raise the bar and improve the natural medicine industry. ETHA's first medicinal botanical was kratom, a plant indigenous to Southeast Asia primarily used to help people manage pain. ETHA quickly became a leading company in the kratom industry. Today, ETHA develops and manufactures several medicinal botanical products made from kratom, kava, tongkat ali, and more.

Alexander has become a leading voice in the kratom community and was inducted into the American Kratom Association Hall of Fame for his contributions to public education, promoting safety standards, and advocacy. Alexander enjoys sharing the science behind medicinal botanicals like kratom. He is uniquely positioned to talk about natural medicines as a user, researcher, and owner of a leading natural medicine company. Alexander would love to come on your podcast to discuss natural medicine and other health topics.

For More Info of Alexander Karp, visit:
https://www.ethanaturals.com/
https://www.linkedin.com/in/alexanderkarp/

Timestamp

0:00 Introduction to Kratom
2:41 Kratom's Main Use Cases
4:06 Addiction and Abuse Potential
5:29 Legality and Safety Regulations
7:14 Proper Consumption and Dosage
12:53 Potential Side Effects
14:16 Comparison with Other Botanicals
16:28 Connecting with the Expert

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 5893b2b3-a283-4413-94ff-09e3ec25543b Thu, 12 Jun 2025 19:49:58 +0000 00:17:45 false full 84 1 Awaken Your Power Using Expanded States - Michael Tierno And Lily Patrascu

Michael Tierno, co-founder of Men of Integrity retreats and Heart Sanctuary in Peru's Sacred Valley, helps men achieve emotional clarity, relational health, and authentic leadership. Through the retreats, limited to as many as six participants, he uses entheogenic substances, workshops, and activities to break down egoic barriers and foster expanded states of awareness. Michael explains that men often struggle with vulnerability due to societal expectations, and the retreats help them cultivate openness, compassion, and stronger relationships. He emphasizes that transformation comes from identifying core life values, improving relationships, and consistently challenging oneself at the edges of comfort.

About The Guest

My name is Michael Tierno and I have been working in expanded states since 2016. Those who know me well today would be surprised to learn that I was a staunch “rational materialist'' before starting along this path. In other words, I only believed things that had some “scientific support.” I believed anything that wasn’t already accepted by science, by definition was false, or at least, not very likely to be true. Well, was I wrong!
I have since learned what many people have known for millennia - that there is so much more to this lived existence than what I had been open to agreeing with. I recognized some areas of inquiry are currently outside of the purview of science (maybe someday that will change). And in those areas, we are left with only our intuition and felt experience to guide us.

For More Info Michael Tierno, visit: https://www.michaeltiernoguide.com/about-us

Timestamp

0:00 Introduction to Awakened Power
0:06 Michael Tierna's Journey and Heart Sanctuary
0:23 Importance of Expanded States
0:38 Heal Podcast - Longevity and Anti-aging
0:50 Understanding Expanded States
1:25 Limitations of Language and Labels
2:21 Benefits of Expanded States for Men
3:25 Men of Integrity Retreats
4:31 Relationship Dynamics and Communication
5:41 Transformative Experiences
6:15 Entrepreneurs Seeking Growth
7:14 Embracing Failure and Learning
8:33 Importance of Community and Connection
9:46 Slowing Down for Awareness
11:13 Exercises and Their Impact
13:57 Michael's Personal Awakening
17:56 Compassion and Relationships
20:11 Entrepreneurial Case Studies
25:57 Contact Information and Further Opportunities

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b123cea6-a98d-42a6-a8ac-4ae94a7e7aba Wed, 11 Jun 2025 20:24:50 +0000 00:27:06 false full 83 1 Author Shares How To Become The Master Of Your Own Life – Tracey Napier and Lily Patrascu

Tracy Napier, author of Get Changed: How to Become the Master of Your Own Life and host of the Tracy Napier podcast, guides individuals to break free from self-imposed limitations and create fulfilling lives. Tracy explains how awareness and decisive choice helped her eliminate the bad habit of drinking alcohol to excess, which freed up time and energy to pursue her goals. She outlines seven steps for mastering life, including eliminating bad habits, getting out of the comfort zone, knowing oneself, nurturing health, changing thoughts, developing a spiritual practice, and stepping into one’s power. Tracy shares how rock-bottom moments, such as losing her job and the passing of her mother, became catalysts for her personal transformation and spiritual journey. Her five guiding principles—be honest, give freely, love yourself, serve others, and respect everyone—form the foundation for living authentically and building meaningful relationships.

About The Guest

Tracey Napier is an intuitive life coach, author, speaker, and host of The Tracey Napier Podcast.
Through her book, GET CHANGED How to Become the Master of Your Own Life, along with her coaching and speaking, she helps individuals break free from self-imposed limitations, embrace personal growth, and create fulfilling lives.

For More Info of Tracey Napier, visit:
https://www.traceynapier.com/podcast

Timestamp

0:00 Introduction to Life Mastery
0:15 Becoming the Master of Your Own Life
0:57 Introduction to Seven Steps
1:54 Eliminating Bad Habits
6:10 Getting Out of the Comfort Zone
6:53 Understanding Yourself
7:56 Guiding Principles
17:13 Spiritual Journey and Transformation
18:43 Connect with Tracy Napier

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b9e31209-8c24-4af9-b9d4-bfef918d4cee Wed, 11 Jun 2025 19:45:19 +0000 00:19:09 false full 82 1 Hypnotist Shares How To Achieve Mental And Emotional Resilience – Ryan Christensen and Lily Patrascu

Ryan Christensen, with decades of experience in the military, counterterrorism, and counterproliferation sectors, brings powerful insights into emotional resilience and subconscious transformation. As a hypnotist and author focused on peak mental performance, he explains how emotions signal the need for deeper self-awareness rather than being obstacles. He challenges the concept of self-sabotage, reframing it as the subconscious mind's effort to protect from emotional pain. Ryan emphasizes reframing core beliefs and removing the perceived authority of judgment as essential tools for entrepreneurs facing fear and recurring trauma. His method helps shift internal dialogue, enabling lasting resilience and performance under pressure.

About The Guest

Ryan Christensen is a hypnotist and author focusing on peak mental performance, emotional resilience, and life satisfaction. Ryan leverages his decades of experience in the military, counter terrorism and counter proliferation worlds to dive deep and rapidly identify the core beliefs holding his clients back.

For More Info Ryan Christensen, visit:
Website: https://www.ryanthehypnotist.com
Book: https://www.amazon.com/dp/B0DGQVN1HP

Timestamp

0:00 Introduction: Achieving Mental and Emotional Resilience
0:06 Ryan's Background and Expertise
0:16 Key Focus: Entrepreneurs and Resilience
1:07 Understanding Emotions and Resilience
3:36 Overcoming Self-Sabotage
5:30 Overcoming Fear of Judgment
16:51 Dealing with Disappointments
19:55 Conclusion: Building Resilience and Where to Connect

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" f89a3221-fbb0-496a-ada9-81acb3dc45e4 Wed, 11 Jun 2025 18:07:32 +0000 00:20:35 false full 81 1 Circadian Health Coach Shares How To Master Your Circadian Rhythm To Reduce Depression And Optimise Health – Jason Yun and Lily Patrascu

Jason Yun has been practicing circadian health coaching since 2018, helping people optimize their internal clock for better health and performance. He explains that the circadian rhythm is a 24-hour internal clock influenced by light and dark cycles, controlling sleep, hormones, and energy. Jason emphasizes the importance of early morning sunlight exposure to trigger proper hormone production like melatonin, reducing reliance on stimulants and preventing energy crashes. He advises entrepreneurs to view the sunrise daily, take sun breaks, and use tools like blue-blocking glasses and light management software to protect against artificial blue light. Even in cloudy environments like Ohio or London, Jason recommends consistent outdoor exposure to benefit from natural light’s healing properties, including infrared and red light spectrums

About The Guest

Jason Yun is a circadian health coach who helps people master their internal clock to reduce depression, boost energy, and optimize long-term health. Since 2018, he has guided entrepreneurs and individuals to align their sleep-wake cycles with natural light patterns, using simple, science-based methods like morning sunlight exposure, blue light management, and environmental adjustments. His approach empowers clients to overcome modern lifestyle disruptions, improve hormonal balance, and unlock peak physical and mental performance.

For More Info About Jason Yun, visit:
http://www.improvementwarriorfitness.com/mitochondriac

Timestamp

0:00 Introduction to Circadian Rhythm
0:06 Meet Jason Young, Circadian Health Coach
0:47 Understanding Circadian Rhythm
2:57 Importance of Sunrise in Circadian Rhythm
8:21 Dealing with Artificial Light
12:48 Impact of Light on Health and Depression
7:51 Full Day Routine for Optimal Circadian Health
23:18 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 69c87171-e5d2-4895-91d0-cc97c93b08d0 Wed, 11 Jun 2025 18:05:31 +0000 00:24:40 false full 80 1 Integrative Healer Shares How To Transform Trauma Into Healing With Self Discovery – Dr. Richard Grossman and Lily Patrascu

Dr. Richard Grossman, an integrative healer and author with decades of experience in ancient and modern healing, explains that trauma deeply influences the nervous system and must first be recognized before it can be transformed. He emphasizes that both major life events and the chronic stressors of modern living trigger the brain’s trauma response, particularly through dysregulation of the default mode network. Dr. Richard Grossman shares that healing is possible without dissecting every traumatic event by using meditation, healthy habits, and especially psychedelic-assisted therapy. He has witnessed profound changes in clients—from suicidal ideation to inner peace and joy—after only a few guided sessions. His approach focuses on cultivating internal joy that isn’t reliant on external success, encouraging entrepreneurs to build resilience from within.

About The Guest

With over 40 years of experience in acupuncture, Chinese medicine, and natural health care—and two decades immersed in the healing traditions of Amazonian shamanism—Richard Grossman has dedicated his life to helping others transform trauma into personal growth. His work spans continents and consciousness, blending science and spirit in deeply grounded, practical ways.

Dr. Richard Grossman is the author of Trust and Forgive: The Medicine of Your Life, a reflective guide built on half a century of clinical insights, ceremonial leadership, and lived exploration. Far from prescriptive, his message invites listeners to find their own way back to joy, peace, and inner truth. Drawing from his background in sound healing, plant medicine, and traditional Asian wisdom, Dr. Richard Grossman reframes trauma not as a permanent wound, but as a catalyst for awakening.

For More Info Dr. Richard Grossman, visit: https://podfol.io/profile/dr.-richard-grossman

Timestamp

0:00 Transforming Trauma into Healing
0:53 Understanding Trauma
2:37 Trauma Response and Physiology
5:21 Healing with Meditation and Substances
6:34 Importance of Internal Joy
10:44 Generational Trauma
19:59 Forgiveness and Letting Go
22:47 Healing Tips and Practices
24:37 Connecting with Dr. Grossman

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c9dd3ec0-9aae-474d-96d2-3556960d5986 Wed, 11 Jun 2025 01:13:19 +0000 00:25:51 false full 79 1 Hypnotherapist Reveals How To Heal Through Self Hypnosis – Elizabeth Catherine and Lily Patrascu

Elizabeth Catherine Slomka built her painting company from a one-man operation into a large, multi-crew business using self-hypnosis techniques. She emphasizes that entrepreneurs can heal and grow by accessing hypnotic states to release mental blocks, especially those related to money and self-worth. Through progressive relaxation and affirmations like “I am fearless” or “I am worthy,” entrepreneurs can reprogram their beliefs and unlock greater potential. Elizabeth Catherine explains that success starts by believing in achievable goals, like growing from one crew to two, rather than jumping mentally to millionaire status before the mind is ready. She highlights that this inner transformation creates the foundation for external success and wealth.

About The Guest

Elizabeth Catherine is a Hypnotherapist, certified through The South West Institute for Healing Arts, (2013) and certified in Past Life Regression Therapy through Dr. Brian Weiss. (2018) She is also a trained Usui Reiki Master, (2013) and holds a BFA in illustration from Ringling College of Art and Design(1999.)
She has been hosting workshops in Self Hypnosis, and Past Life Regression sessions with individuals and groups with the goal of providing a space for self healing, and mystical experiences since 2013. She is also an advocate for empowering individuals to create their own lives according to the vision they hold for themselves, and providing the tools to help them achieve success.

For More Info Elizabeth Catherine, visit: https://www.elizabethcatherine.com/

Timestamp

0:00 Introduction to Self-Hypnosis
0:29 Benefits of Sleep on Brain Processing
2:14 Progressive Relaxation Techniques
3:18 Repeat Positive Affirmations
4:25 Building Self-Understanding Through Hypnotherapy
5:55 Wealth Building and Releasing Negative Thoughts
7:53 Creating Belief in Personal Ability
15:01 Using Past Life Regressions for Healing
17:52 Ten Commandments for Self-Hypnosis
20:22 Great Habits for Implementing Self-Hypnosis

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 4dcb857d-1df8-472a-8e77-d35f499fa5b7 Tue, 10 Jun 2025 21:07:48 +0000 00:23:15 false full 78 1 Holistic Health Consultant Shares How To Heal Chronic Conditions With Herbal Medicine - Bonnie D'Arcangelo And Lily Patrascu

Bonnie D'Arcangelo, a clinical herbalist and holistic health consultant, explains that chronic conditions can't be healed by simply taking over-the-counter herbal supplements. She emphasizes the need for personalized formulations crafted by trained herbalists, often using 7 to 15 herbs tailored to a person’s unique energetics. Instead of treating disease labels, herbalists address underlying dysfunctions—like liver issues affecting digestion—that contribute to long-term conditions. Bonnie D'Arcangelo illustrates how a popular herb like black cohosh can worsen symptoms if misused, especially in women with yin deficiencies during menopause. She advocates for formulas that balance the body’s hot, cold, damp, or dry states to truly support healing.

About The Guest

Bonnie D'Arcangelo is a clinical herbalist and holistic health consultant with a Master of Science in Herbal Medicine and is a certified Aromatherapist with the National Association of Holistic Aromatherapy. She is the co-founder of AEtherbal (Ee-th-herbal) and the founder of Veusebeia (Veh-you-say-bee-ya) Phytotherapy Center. She is the herbal formulator of AEtherbal's topical products that blend science and herbal medicine to provide advanced delivery of medicinal herbs. She has helped hundreds of people to live pain-free lives and find relief for "What Ails" them. Bonnie also seeks to give back to nature what she takes and is the founder and president of Michigan Protects a 501(c)3 non-profit whose mission is to plant and protect native Michigan medicinal plants that are at-risk for extinction.
Find me at www.BonnieDarcangelo.com and www.AEtherbal.com or on Instagram @aetherbal_topicals

For More Info Bonnie D'Arcangelo, visit: https://www.bonniedarcangelo.com/

Timestamp

0:00 Introduction to Herbal Medicine
0:12 Understanding Herbal Medicine for Chronic Conditions
0:45 Complexity of Herbal Medicine
1:32 Herbal Formulas and Energetics
7:55 Herbal Medicine for Menopause
11:38 Cough and Chronic Conditions
18:05 Coffee Addiction Solutions
24:11 Healthy Morning Habits for Entrepreneurs
27:34 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" ab90777d-7f03-4816-882d-ccb7a530ef66 Tue, 10 Jun 2025 18:03:46 +0000 00:28:10 false full 77 1 Dynamic Entrepreneur Shares How To Reduce Chronic Pain With Red Light Therapy - Forrest Smith And Lily Patrascu

Forrest Smith, CEO and co-founder of Kineon, leads a breakthrough in targeted red light therapy with a sub-$500 wearable laser device trusted by thousands of athletes, biohackers, and health professionals. His FDA-cleared, class one laser therapy product delivers optimized photon dosing to internal tissue without overdosing superficial layers, supporting recovery from chronic inflammation, osteoarthritis, and repetitive stress injuries. Smith emphasizes habit-stacking for consistent 15-minute daily use, making the therapy easy to integrate into routines like watching Netflix rather than inconsistent habits like meditation. He highlights its broad applications—from gut health and neurotransmitter balance to enhanced cardiovascular function—demonstrating measurable improvements in mood, mobility, and recovery. Smith also advocates it as a safer alternative to NSAIDs and opioids, which he notes are linked to increased cardiovascular mortality and long-term vessel stiffening.

About The Guest

Forrest Smith is the co-founder and CEO of Kineon (From the Greek for kick ass! 🙂). He is a dynamic entrepreneur and esteemed leader in the tech hardware industry, brings to the table an impressive 20-year track record of creating and scaling successful startups. His career trajectory at Kineon Labs stands as a testament to his unwavering optimism and innovative approach in the field of health and wellness technology

For More Info About Forrest Smith, visit:
- www.kineon.io
- @kineon_labs (Instagram)
- @smithforresto (Personal)

Timestamp

0:00 Introduction to Red Light Therapy
0:19 What Makes Kineon's Device Special
3:38 How Red Light Therapy Works - Basics
5:30 Comparing with Other Devices
7:23 Conditions Treated by Kinion Device
9:27 User Experiences and Conditions
10:42 Avoiding Pharmaceuticals - Education
12:00 Treating Migraines and Headaches
13:48 Using Red Light Therapy for Energy Boost
16:20 Case Studies and Successes
18:25 Where to Find Kinion
19:52 Daily Usage Recommendations and Benefits

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 5f248715-4412-431c-9e26-3fb67286b312 Tue, 10 Jun 2025 08:32:24 +0000 00:21:44 false full 76 1 Marketing Architect Shares The Path To Healing Millions - Heal, Earn, And Impact Millions By Doing The Work You Love - Nina Maglic And Lily Patrascu

Nina Maglic, founder of Healing Millions, shares how entrepreneurs can heal, earn, and impact millions by doing what they love. She explains that healing skills alone won't create income—it’s building a sustainable business that does. Nina emphasizes clarity in your vision, creating supportive offers, mastering emotional processing, and selling as an act of service. She encourages entrepreneurs to overcome fear, tune into what they truly want, and take aligned daily action. According to her, your business will only grow as much as you do, and your mission must guide every decision.

About The Guest

Nina Maglic is a marketing architect, author, international speaker, and energy healer committed to bringing healing and peace to the world by empowering healers. As the founder of Healing Millions, she helps heart-centered entrepreneurs build profitable, soul-aligned businesses that expand their impact. With over 18 years of marketing experience including collaborations with Fortune 500 companies across the USA and Europe Nina blends high-level business strategy with deep energy work and mindset transformation. Through her signature Illuminated™ Experience, she helps healers unlock their potential, attract aligned clients, and build thriving businesses doing the work they love. Ninas mission is about more than building businesses its about creating a global ripple effect of healing, peace, and positive change.

For More Info About Nina Maglic, visit:
https://www.instagram.com/iamninamaglic
🔶https://ninamaglic.com/
🔶https://www.linkedin.com/in/ninamaglic/
🔶https://at.pinterest.com/ninamaglic/
🔶https://www.facebook.com/transformyourlifewithenergy/
🔶 https://www.youtube.com/@ninamaglic

Timestamp

0:00 Introduction to Healing Millions
0:04 Guest Introduction: Nina Maglic
1:06 Purpose and Transformation
1:53 Building a Sustainable Business
2:13 The Illuminated Experience Process
3:05 Emotional Challenges in Healing
5:21 Mindset for Success
9:51 Finding Your Passion and Path
13:25 Overcoming Fear of Criticism
16:15 Importance of Individual Gifts and Practice
20:24 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 607c5b18-6cb6-4cbe-89fd-6bc817c35ce1 Sat, 07 Jun 2025 21:22:01 +0000 00:21:04 false full 75 1 Quantum Healers Share Insights on Quantum Healing Through Past Life Regressions - Elinor Moshe And Daniel Darman And Lily Patrascu

Elinor Moshe and Daniel Darman have guided countless clients through past life regressions using advanced techniques such as Quantum Healing Hypnosis Technique and Beyond Quantum Healing. They help entrepreneurs uncover unresolved traumas, heart walls, and karmic patterns that affect their current business and personal lives. By accessing the theta brainwave state, clients tap into the wisdom of previous lifetimes to answer essential questions like “Who am I?” and “What am I here to do?” Elinor Moshe and Daniel Darman explain that unresolved past life experiences—such as being a queen who mistreated her subjects—can lead to suffering or imbalances in this life until those energies are transmuted. This process empowers individuals to reclaim wholeness and transform deeply ingrained patterns that limit their growth.

About The Guest

Founded by Elinor Moshe and Daniel Darman, Truth of You is a multidisciplinary practice enabling the deep investigation and exploration into the layers of identity and being to arrive at truth.
For only at truth can liberation from illusions be achieved, allowing a richer expression of you.
Combining grounded spiritual wisdom, psychology, timeless divination practices and somatic experiences using advanced models to deconstruct ones’ identity, Truth of You offers deep, comprehensive and holistic guidance in pursuit of clients seeking answers to two of life’s most important questions; who and what am I?

For More Info About Elinor Moshe And Daniel Darman, visit:

Social Media links:
LinkedIn: https://bit.ly/45NbpKa
TikTok: @truthofyou_
YouTube: https://bit.ly/4eQ4Zhx
Website: truthofyou.com.au

Timestamp

0:00 Introduction to Past Life Regressions
0:06 Meet Eleanor Moshe and Daniel Dorman
0:10 Overview of Truth of You Practice
0:51 The Power of Past Life Regressions for Entrepreneurs
1:25 Accessing Past Life Memories
3:09 Benefits and Success Stories
4:18 Methods for Self-Connection and Healing
5:19 Challenges in Past Life Regression
8:12 Entrepreneurs’ Success Through Inside Reflection
9:35 Personal Journeys of Eleanor and Daniel
13:12 Practical Applications of Past Life Insights
23:53 Invitation to Connect with Truth of You

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 688bfcac-669b-467e-ad7f-a00d09a7fbf9 Sat, 07 Jun 2025 19:32:58 +0000 00:24:19 false full 74 1 Grief Wellness Guide Shares How To Navigate Grief Without A Timeline - Alyssa Rose Ackerman And Lily Patrascu

Alyssa Rose Ackerman, grief wellness guide and death doula, shares how entrepreneurs can navigate grief without a timeline by embracing it as a lifelong relationship rather than a problem to fix. She explains that grief is not limited to death but includes any form of change—like leaving a job, reaching a goal, or shifting identities. Alyssa outlines five “gates” of grief, including loss of loved ones, unacknowledged parts of self, sorrow for the world, unmet expectations, and ancestral pain. She emphasizes there’s no blueprint or fixed process for grief; it is messy, personal, and unpredictable. Instead of trying to overcome it, she invites curiosity, compassion, and recognition that grief is an expression of love.

About The Guest

Alyssa Rose Ackerman is a visionary grief tender and ritualist who illuminates the essential connection between grief and belonging in our increasingly disconnected world. With over a decade of experience in death work, somatic healing, and community ritual facilitation, Alyssa offers transformative frameworks for navigating all forms of changerecognizing that grief accompanies every transition we face.

As a TEDx speaker and sought-after voice in the Pacific Northwest, Alyssa addresses our epidemic of loneliness by reframing grief as a profound practice of belonging. Her work bridges ancient wisdom with modern neuroscience, showing how collective grief practices create resilient communities capable of authentic connection.

Drawing from her extensive experience supporting hundreds of individuals and families through loss, Alyssa delivers captivating talks that blend dynamic storytelling with practical wisdom. Her authentic presence creates sacred containers where audiences can explore vulnerability as strength. Through her insightful guidance, participants discover how embracing griefwhether from death, relationship changes, or societal shiftsopens pathways to deeper connection and collective healing.

For More Info About Alyssa Rose Ackerman, visit: www.alyssarosehealingarts.com

Timestamp

0:00 Introduction to Navigating Grief
0:12 Entrepreneurial Grief
1:40 Five Gates of Grief
3:07 Blueprint for Navigating Grief
5:15 Connection in Grief
13:49 Grieving in Community
23:41 No Linear Stages in Grief
26:07 Conclusion and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2857a8a5-8a77-46d2-ae5f-3784d8809832 Sat, 07 Jun 2025 17:48:32 +0000 00:26:32 false full 73 1 Licensed Clinical Social Worker Shares How Recover From Trauma With Critical Memory Integration - Estefana Johnson And Lily Patrascu

Estefana Johnson, a licensed clinical social worker and trauma therapist with over two decades of experience in mental health, explains that trauma can stem from early life adversity, attachment disruptions, or overwhelming events that shape our nervous system. She emphasizes that recovery begins with awareness, curiosity, and connecting to past experiences stored deep within us, rather than seeking external fixes. Her method, Critical Memory Integration (CMI), helps individuals access and reinterpret these formative memories, allowing for lasting emotional shifts and healthier life patterns. Estefana encourages people to sit with discomfort, view emotional reactions as signals, and stop outsourcing their healing journey, making room for internal transformation.

About The Guest

Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work, giving her a well-rounded perspective on mental health care.

As the Director of Clinical Training for ARISE Alliance Institute, Estefana Johnson oversees the professional development and training of clinicians on Critical Memory Integration (CMI™). Her role involves designing and implementing comprehensive training curricula for mental health professionals to enhance clinical skills, particularly in trauma-focused care, PTSD treatment, and therapeutic interventions. Estefana also develops and delivers trauma-informed programming tailored to the needs of at-risk populations, bringing these services directly into community-based settings to ensure accessible, responsive care where its needed most.

For More Info About Estefana Johnson, visit: https://www.linkedin.com/in/estefanajohnsonlcsw/
Timestamp

0:00 Introduction to Trauma Recovery
0:16 Entrepreneurs and Trauma Recovery
0:51 Understanding Trauma and Its Impact
3:56 Trauma from Early Life Experiences
7:36 Overcoming Trauma Triggers
8:21 The Cycle of Abuse
14:33 Critical Memory Integration
16:03 Developing Healthy Habits for Recovery
25:36 Arise Alliance Services

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 151b9573-a354-4d92-ba3e-c98b95780efd Wed, 28 May 2025 23:09:20 +0000 00:26:09 false full 72 1 Holistic Nutritionist Shares To Eat Healthy In A Highly Processed World - Alana Bonnemann And Lily Patrascu

Alana Bonnemann, a naturopath and holistic nutritionist, shares how vital healthy habits are for entrepreneurs to maintain focus, productivity, and mental clarity. She emphasizes that eating well isn’t just about choosing salad over a burger, but about building consistent habits and connecting with your inner drive to stay balanced. Alana recommends shopping around the outer aisles of the supermarket to avoid highly processed foods and encourages a non-restrictive approach to sugar by understanding emotional triggers. She stresses that awareness, a strong "why," and a holistic approach to nutrition, movement, sleep, and emotional health are essential to long-term wellness. Alana also highlights that root causes—such as environment, stress, and mental patterns—must be addressed before sustainable healing habits can truly begin.

About The Guest

Alana Bonnemann grew up with the foundational belief that “health is wealth.” While this mindset came naturally to her in childhood, witnessing serious health challenges among friends and family sparked a deeper curiosity and commitment to understanding the complexities of well-being. This personal drive led her into the health and wellness field, where she has spent over a decade helping others navigate their own paths to vitality.

With years of experience and a passion for holistic living, Alana has come to understand that true health goes far beyond quick fixes—it requires a sustainable, integrative approach. She is dedicated to empowering women with practical, long-term solutions that support their journey toward optimal health, balance, and lasting transformation.

For More Info About Alana Bonnemann, visit: www.alanabonnemann.com
Timestamp

0:00 Introduction to Finding Your Inner Healer
0:13 Entrepreneurs and Healthy Eating
0:47 Importance of Nutrition in Entrepreneurship
1:31 Healthy Eating Habits
3:42 Moderation and Balance in Diet
4:17 Creating a Healthy Lifestyle Blueprint
5:49 Holistic Health Approach
9:23 Daily Health Habits
11:46 Mental and Emotional Health
18:56 Personal Health Journey
24:08 Case Studies and Health Programs
26:40 How to Connect with Alana Bonneman

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 53dd7286-2d9f-46dc-888f-ee53dffbc54e Wed, 28 May 2025 21:31:55 +0000 00:27:11 false full 71 1 The Natural Bladder Doctor Shares How To Regain Bladder Control - Nigel Brayer And Lily Patrascu

Dr. Nigel Brayer, who has spent 28 years helping women resolve incontinence naturally, developed the Ironclad Bladder System to empower women to regain bladder control without embarrassment, high costs, or time-consuming appointments. He explains that incontinence affects up to 80% of women over 50, yet is often misunderstood and wrongly accepted as a normal part of aging. His approach targets not just pelvic floor issues but also emotional, hormonal, and neurological imbalances. Using neurosomatic retraining, acupuncture resets, and a physical technique called “the squiggle,” his program restores the bladder-brain connection and strengthens key muscle systems. Dr. Nigel Brayer emphasizes that no leakage is normal and offers women practical first steps like food-mood journaling to track emotional triggers and dietary contributors.

About The Guest

Dr. Nigel Brayer is a seasoned healthcare professional with over 26 years of experience dedicated to treating women from all walks of life. From his private clinic just outside Cleveland, Ohio, he has earned the trust of hundreds of women seeking real solutions to their health concerns—particularly those struggling with urinary incontinence.

Recognizing the need for a natural, at-home solution, Dr. Brayer developed his signature NO MORE PEE ON ME Protocol. This innovative approach empowers women to take control of their health from the comfort of their own homes. For those seeking answers and ready for a transformative path to confidence and freedom, Dr. Brayer’s proven method offers both hope and results.

For More Info About Nigel Brayer, visit: www.drnigelbrayer.com
Timestamp

0:00 Introduction and Overview
0:59 Epidemic of Incontinence
1:51 Causes of Incontinence
3:38 Management Steps
5:59 Ironclad Bladder System
11:24 The Squiggle Technique
13:04 Impact of Stress and Emotions
15:46 Prevention for Older Adults
19:24 Advice for Entrepreneurs
21:27 Conclusion and Contact Info

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6002d52d-5d45-4ff1-977e-2f98a930961b Tue, 27 May 2025 15:41:42 +0000 00:21:55 false full 70 1 Healing Strategies For Depression - Jamie Hughes And Lily Patrascu

Jamie Hughes, a social psychologist and author, has spent over 20 years navigating depression since first experiencing it at age nine. He emphasized the critical difference between clinical depression, grief, and sadness, noting that clinical depression often includes persistent lethargy, disinterest in previously enjoyed activities, and long-term sleep disruption. Jamie shared that seeking professional help—whether through a doctor or therapist—is essential to building a personal toolbox of healing strategies. He also recommended journaling as a free, powerful way to observe patterns and gain perspective, and highlighted the importance of self-parenting and treating oneself with compassion after trauma or relationship loss.

About The Guest

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.

For More Info About Jamie Hughes, visit: beacons.ai/managing_mental_health
Timestamp

0:00 Introduction: Healing Depression
0:44 Distinguishing Depression Types
1:53 Seeking Professional Help
2:29 Understanding Personal Struggles
3:30 Embracing Self-love
13:48 Physical Activity and Healing
16:40 Importance of Nature and Environment
19:08 Managing Triggers
26:50 Conclusion and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#HealDepressionNaturally #MentalHealthMatters #JamieHughes #LilyPatrascu #EmotionalHealing #OvercomeDepression #MindBodyBalance #InnerPeaceJourney #DepressionRecovery #HolisticMentalHealth -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" de406f0d-b9e8-4f5e-b09c-d4ff68ef42f1 Mon, 26 May 2025 20:45:24 +0000 00:27:27 false full 69 1 Health Coach Shares Lifestyle Choices For Overall Health - Janette Derham And Lily Patrascu

Janette Derham, who has empowered thousands globally to transform their health and lifestyle, shares how true wellness begins by addressing not just diet, but mental, spiritual, financial, and emotional balance. She emphasizes the importance of recognizing personal "blind spots" and unresolved past traumas that often sabotage our health goals. Janette Derham advises starting with a "wheel of life" assessment and forming supportive accountability groups to encourage sustainable changes. Her practical guidance includes avoiding grains and sugars—what she calls the “heroin and cocaine” of our diets—and replacing them with clean, local, and nutrient-rich foods. She also highlights that self-love, movement, and individualized health strategies are crucial for long-term well-being.

About The Guest

Janette Derham is a dedicated health coach and integrative nutritionist based in the Netherlands, specializing in wellness and holistic health approaches. With a strong emphasis on the foundational elements of nutrition, clean air, and pure water, she guides individuals toward optimal well-being. Janette shares her insights and expertise through platforms such as the Empowering Family Health podcast, where she discusses essential topics like hydration, quality sleep, and the benefits of natural supplements.
Passionate about transforming lives, Janette actively promotes healthy lifestyle choices and empowers people to take control of their health. Her mission goes beyond physical wellness—she aims to shift mindsets, helping individuals break free from limiting beliefs and adopt new ways of thinking that lead to lasting transformation. Through her compassionate and knowledge-driven approach, Janette continues to inspire others to live more vibrant, balanced lives.

For More Info About Janette Derham, visit: https://www.linkedin.com/in/janette-derham/
Timestamp

0:00 Introduction & Host Welcome
0:05 Guest Introduction: Janette Derham
0:23 Janette's Philosophy on Health
0:40 Exploring Self-love and Balance
1:10 Integrating Health Aspects
2:07 Overcoming Mental Barriers
3:22 Practical Health Advice
4:00 Emphasizing Self-Love
6:06 Lifestyle Commandments
13:33 Longevity Tools & Healing
16:37 Janette's Daily Routine
19:38 Conclusion & Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#HealthyLifestyle #JanetteDerham #LilyPatrascu #WellnessChoices #LiveWithVitality #EverydayWellbeing #BalancedLiving #HolisticHealth #MindBodyWellness #ThriveNaturally -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 5288ac27-171d-4342-8dad-778bc924ed84 Mon, 26 May 2025 16:39:36 +0000 00:20:19 false full 68 1 Age Gracefully With The 3W Approach To Fitness - Steve McKinney And Lily Patrascu

Steve McKinney, author of The Gospel of Fitness and a 64-year-old fitness expert with over 30 years of experience, shares his 3W approach to aging gracefully: weight training, walking, and watching your diet. He emphasizes safe, efficient 15-minute strength workouts that stimulate deep muscle fibers and require only two sessions per week due to the long recovery cycle of fast glycolytic muscle bundles. His second W promotes casual 30-minute walks after dinner to aid digestion, improve metabolic rate, and support fat loss while encouraging mindfulness and appreciation of nature. The final W focuses on diet awareness, using hormonal cues like ghrelin and leptin to naturally manage appetite and avoid mindless eating. His system prioritizes lifestyle sustainability over short-term fixes for lifelong vitality.

About The Guest

Steve McKinney is a veteran personal trainer and fitness expert with over 30 years of hands-on experience, having logged more than 150,000 personal training sessions. His journey began in a garage-turned-gym and evolved into a thriving fitness business where he trained everyone from professional athletes and CEOs to physicians and everyday individuals. Steve is the creator of the 3-W Approach to Fitness—Weight Training, Walking, and Watching Your Diet—a simple, sustainable system that cuts through industry gimmicks and delivers real results. He’s also the author of The Gospel of Fitness, a #1 Amazon bestseller in two categories, and has shared his message through lectures at businesses, churches, health fairs, and beyond.

What sets Steve apart as a podcast guest is his ability to make fitness practical, relatable, and engaging. He speaks with clarity, energy, and a no-nonsense approach that resonates across audiences. With decades of experience and a passion for helping people age strong, Steve connects the dots between physical fitness and success in every area of life—from increased productivity and confidence to stronger relationships. Whether you're looking to inspire your audience or offer actionable health strategies, Steve brings valuable insight and a compelling voice to the conversation.

For More Info About Steve Mckinney, visit: https://www.linkedin.com/in/steve-mckinney-3519449a/
Timestamp

0:00 Introduction to Aging Gracefully
0:06 Guest Introduction: Steve McKinney
1:33 The Importance of Weight Training
4:04 Approach 1: Weight Training
4:28 Approach 2: Walking
4:38 The Benefits of Walking
10:39 Approach 3: Watching Your Diet
18:13 Intermittent Fasting
27:40 Importance of Starting Early
29:09 Skill Practice and Strength Training
29:30 The Magic of Strength Training
29:45 Long-term Benefits of Consistent Training
30:14 Resources and Coaching
30:56 Conclusion and Invitation to Follow

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#AgeGracefully #3WFitnessMethod #SteveMcKinney #LilyPatrascu #WellnessAtEveryAge #FitOver50 #HealthyAging #StrengthAndLongevity #MovementMindsetMotivation #AgelessVitality -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b511b63d-a8aa-4bfe-82d9-a8196cd729fb Mon, 26 May 2025 15:49:20 +0000 00:31:07 false full 67 1 Resilience Coach Shares How To Create A Freedom Lifestyle Business After Trauma - Serina Justiniano-Parlavecchio And Lily Patrascu

Serina Justiniano-Parlavecchio, a startup founder who built a multimillion-dollar business after a traumatic partnership collapse, shares her strategy for creating a freedom lifestyle after failure. She explains that freedom looks different for everyone and emphasizes designing a business around nervous system alignment rather than hustle culture. Serina Justiniano-Parlavecchio encourages entrepreneurs to redefine success by identifying what truly brings them joy, whether that’s time with family, rest, or creative expression. Her story includes overcoming corporate betrayal and serious health challenges, which led her to prioritize intentional healing and self-awareness. She now helps others navigate trauma, grief, and overwhelm through resilience coaching and mindful business building.

About The Guest

Serina Justiniano-Parlavecchio is a startup founder, entrepreneurship strategist, and resilience coach.

After surviving childhood trauma, corporate betrayal, chronic illness, and rebuilding her life from scratch, She teaches entrepreneurs how to build freedom-first businesses that honor their health, their stories, and their power.

For More Info About Serina Justiniano-Parlavecchio, visit:
TikTok: https://www.tiktok.com/@thealigned_founder?_t=ZT-8v49BZdw8dO&_r=1
Website: https://beacons.ai/thealigned_founder
LinkedIn: https://www.linkedin.com/in/serina-justiniano/
Startup (Fynix): https://www.fynixsolutions.com/
Timestamp

0:00 Introduction to Business After Trauma
0:08 Guest Speaker - Serena Justiniana
0:48 Importance of Freedom Lifestyle
1:06 Ad Break: Heal Podcast with Lily Patashku
1:30 Creating a Freedom Lifestyle
8:25 Overcoming Business Failure
13:57 Recovering from Trauma

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" bdeaa245-d1f8-4358-8558-bf807786b048 Sun, 25 May 2025 17:33:42 +0000 00:21:36 false full 66 1 Limitless Wellbeing - Master the Mind, Strengthen the Body & Elevate The Soul - Dr. Rochel Marie Lawson and Lily Patrascu

Dr. Rochel Marie Lawson, a dynamic entrepreneur with over 30 years of experience and the CEO of All Day Cable Incorporated, is also the founder of Blissful Living For You, a wellness brand transforming lives. She shares how limitless well-being begins by releasing mental blocks and rejecting negative conditioning absorbed since childhood. For those facing trauma or chronic illness, she recommends starting with small daily wins, shifting focus from pain to progress, and embracing positive moments to change the mindset. Her Ayurvedic approach includes a detailed personal assessment covering body type, mindset, and even one’s relationship with wealth, followed by a personalized wellness strategy co-created with the client. Through this integrative plan, clients regain vitality, clarity, and direction by choosing what aspect of their health to tackle first.

About The Guest

Dr. Rochel Marie Lawson, RN, AHP, CMS, is a dynamic entrepreneur and wellness advocate with over 30 years of experience. As the CEO of All Day Cable, Inc., and founder of Blissful Living 4 U, she has revolutionized both the telecom and wellness industries. Dr. Rochel is the host of "The Blissful Living Podcast" and a #1 International Best Selling Author. Known for her empowering and transformative approach, she inspires women to achieve wellness and success.

For More Info About Dr. Rochel Marie Lawson, visit:
#1 International Best Selling Author
Website: www.alldaycableinc.com
Website: www.blissfulliving4u.com
Facebook: facebook.com/rochele.lawson.5
LinkedIn: linkedin.com/in/rochelemarielawson
Instagram: instagram.com/rochelelawson/
Instagram: instagram.com/blissfulliving_4u
Twitter: twitter.com/rochelelawson/
Youtube: https://bit.ly/3KV1tDU
Timestamp

0:00 Introduction to Limitless Well-being
0:08 Meet Dr. Rochel Marie Lawson
0:25 Dr. Lawson's Achievements
1:06 Defining Limitless Well-being
2:11 Addressing Trauma for Well-being
3:19 Recovering from Chronic Illness
6:15 Building a Limitless Mindset
7:02 Ayurveda and Wellness Plans
9:25 Detoxification for Well-being
0:42 Entrepreneurial Wisdom and Ayurveda
14:29 10 Commandments for Limitless Well-being
19:13 Mastering the Mind
20:25 Strengthening the Body
21:31 Elevating the Soul
23:24 Conclusion and Follow Us

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0da33518-7dde-4a88-a516-68dce23bd3fe Wed, 21 May 2025 23:38:26 +0000 00:23:35 false full 65 1 Author Shares How To Heal Loneliness Through Courage, Clarity and Collaboration - Marnie Swedberg and Lily Patrascu

Marnie Swedberg, author of 14 books and host of the number one radio show Marnie’s Friends, shares how entrepreneurs can heal loneliness through courage, clarity, and collaboration. She explains that without courage, even those with clarity remain stuck, and without clarity, courage leads to aimless activity—only when combined do they cut through obstacles like a laser. Marnie likens fear to pausing at a yellow light—neither braking nor accelerating—until the brain is given enough assurance to move forward. She reveals that by shifting her perspective on money and mapping out specific income levels, she quadrupled her income and found new joy in contributing to others’ missions. Faith plays a vital role in her courage, as recognizing a higher power allows her to let go of control and lean into a greater purpose.

About The Guest

Marnie Swedberg embodies faith-in-action while generating "aha" moments of perspective transformation. She is an author of 14 books, host of the #1 rated radio show Marnie's Friends, mentor to millions, and host of the largest online directory of its kind in the world - Christian Women Speakers. Marnie brings joy, energy, and insights to every conversation. Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business setbacks, a burglary, a lightning strike, sudden death in the family, and more. She models come-back behavior, possibility thinking, and profound faith.

For More Info About Marnie Swedberg, visit: https://www.marnie.com/
Timestamp

0:00 Introduction
0:04 Guest Introduction - Marnie Swedberg
0:06 Healing Loneliness through Courage, Clarity, and Collaboration
0:21 Marnie's Accomplishments
0:37 Discussion on Loneliness of Entrepreneurs
1:55 Strategies to Overcome Fear and Procrastination
3:23 Dealing with Fear and Making Decisions
5:16 Impact of Faith on Courage
11:02 Finding Courage in Illness
14:04 Entrepreneurs Finding Clarity
21:24 Empowering Through Unique Strategies
28:11 Introduction to Group Dynamics
29:14 Tactical vs Collaborative Groups
29:58 Energetic and Spiritual Alignment
31:01 Power Levels and Vibrations
31:54 Setting Intentions for Success
33:15 Networking and Making Connections
34:10 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 09d2cba0-b799-42e0-b997-d68d0014a95f Wed, 21 May 2025 19:13:49 +0000 00:34:29 false full 64 1 Author Shares How to Pray For Healing That Works 90 Percent of the Time - Beatty Carmichael and Lily Patrascu

Beatty Carmichael has helped nearly 90% of people who go through his prayer method experience healing from chronic pain, addictions, mental health struggles, and more. He teaches at the largest addiction recovery center in America, home to over 500 women, where he guides participants through a structured forgiveness-based prayer process. His approach is based on identifying spiritual "karma points" like unforgiveness and repenting through a simple “I’m sorry” prayer, often resulting in physical and emotional healing. He authored The Prayer of Freedom to share this process, which he developed after witnessing transformative results in under a month.

About The Guest

Beatty Carmichael is the author of The Prayer of Freedom, dedicated to helping people break free from chronic pain, mental health struggles, addictions, and more. He teaches at the largest addiction recovery center in America, home to over 500 women.

While working with these women, he developed a unique 3-step approach to prayer, one with an astounding 87% success rate in setting them free from their struggles.

In real-world terms, what this means is for every 20 addicts who take his class and apply this process, nearly 18 leave completely free, no addictions, no chronic pain, no anxiety, no depression, no bipolar disorders, all gone.

Over the years, Beatty has seen God heal over 700 people through prayer and transform lives in ways many never thought possible.

If you’re struggling with relationship conflicts, chronic pain, migraines, depression, anxiety, panic attacks, and more, you’re in for a BIG treat today. Beatty is here to reveal the root cause of most of these issues and walk you through a simple 3-step prayer approach to break free once and for all.

For More Info About Beatty Carmichael, visit: http://ThePrayerOfFreedomBook.com

Timestamp

0:00 Introduction to Prayer for Healing
0:07 Beatty Carmichael's Background
0:31 Quantum Healing Strategies
1:23 Understanding Karma and Healing
2:31 Repentance in Different Faiths
3:27 Ad Break
5:29 God's Discipline and Spiritual Laws
6:37 Teaching at Addiction Recovery Center
14:30 Forgiveness and Emotional Healing
20:03 Spiritual Laws and Healing Practices
30:02 Introduction to Spiritual Laws
30:29 Impact of Words and Curses
31:12 Personal Healing Stories
32:12 Relationship Guidance and Spiritual Marriage
33:51 Evil Energies and Legal Rights
39:37 Patterns and Spiritual Roots
50:15 Fear and Spiritual Healing
1:02:07 Healing Fear of Betrayal
1:03:46 Building Relationships and Prayer in Business
1:04:21 Wisdom and Best Business Practices

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" fae8ccff-7ff6-4bb7-ac9d-21bf2f735b34 Wed, 21 May 2025 17:17:13 +0000 01:06:11 false full 63 1 Relationship Coach for Men Shares How To Become The Best You In A Committed Relationship - Bill Simpson And Lily Patrascu

Bill Simpson, a relationship coach for men, shared powerful insights on how self-compassion can transform a man's ability to show up fully in a committed relationship. He explained that many men are raised without being taught to love themselves, which leads to emotional unavailability and strained partnerships. Bill emphasized that learning self-compassion is the foundation, including exercises like daily affirmations and recognizing one’s own suffering without judgment. He also revealed a personal story of childhood abandonment that shaped unhealthy patterns in his adult relationships, including infidelity and fear of being alone. His mission is to help men break these cycles by embracing vulnerability, doing the inner work, and becoming emotionally present for their partners.

About The Guest

Bill Simpson With over 20 years as a professional coach and more than a decade as a Mind-Body Educator & Integrative Therapy Practitioner at a major health center in Philadelphia, I’ve worked with hundreds of clients in both clinical and private practice. And here’s what I’ve learned: Relationships thrive when men learn to express themselves fully, let go of outdated conditioning, and embrace true connection.

For More Info About Bill Simpson, visit: https://menonthepathtolove.com/

Timestamp

0:00 Introduction to Self-Improvement in Relationships
0:05 Guest: Bill Simpson - Relationship Coach
0:11 Challenges Men Face in Relationships
0:20 Awakened Titans Podcast Introduction
0:24 Quantum Growth and Relationships
0:42 The Importance of Self-Love
3:32 Self-Compassion as a Foundation
5:12 Exercises for Self-Love
9:14 Impact of Self-Compassion on Relationships
11:18 Understanding Emotional Availability
21:00 Addressing Abandonment Issues
23:06 Consequences of Emotional Distance
24:38 Healing and Personal Growth
25:28 The Ten Commandments of Self-Improvement
28:50 Daily Habits for Entrepreneurs
30:57 Creating Balance in Relationships
31:14 Nurturing Your Relationship
31:35 Building a Relationship
31:41 Where to Find More Information
31:50 Men on the Path to Love
31:57 Free Coaching Session
32:15 Conclusion and Outro

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" Tue, 20 May 2025 19:21:42 +0000 00:32:32 false full 62 1 National Wellness Expert Shares How You Reverse Your Type II Diabetes - Dr Raj Gupta And Lily Patrascu

Dr. Raj Gupta, a national wellness expert with over 20 years of experience, explains that more than 70% of our immune system cells originate in the GI tract. He emphasizes that while food contributes to type 2 diabetes, it is not the sole cause—many people with similar diets experience different outcomes. According to Dr. Raj Gupta, gut health plays a critical role in overall wellness and is often overlooked, as modern medicine rarely conducts stool tests to assess digestion beyond colon cancer. He references Hippocrates, who believed all disease stemmed from the gut, acknowledging that while not entirely accurate, this idea still holds significant relevance. Dr. Raj Gupta stresses that restoring balance in the microbiome is essential to reversing insulin resistance and ultimately type 2 diabetes.
About The Guest

Physician specializing in reversing Type II diabetes using Functional Medicine. With appearance on NBC, articles in newsday, us news and world report, readers digest, womans day, and with his 3rd forthcoming book called You Can Reverse Your Type II Diabetes: Treat The Root, Not The Fruit, Dr Raj is passionate about bringing natural health care solutions for chronic diseases to the masses

For More Info About Dr Raj Gupta, visit: https://www.linkedin.com/in/dr-raj-gupta-35b7b415

Timestamp

0:00 Introduction to Reversing Type 2 Diabetes
0:04 Introduction of Dr. Raj Gupta
0:52 What is Type 2 Diabetes?
2:53 Ad Break
6:12 Symptoms and Prevention
6:50 Reversing Type 2 Diabetes: Insights and Techniques
7:44 Testing and Treatments
9:40 Diet and Lifestyle Interventions
11:17 Importance of Gut Health
13:55 Hormonal Irregularities and Solutions
21:32 Entrepreneur Community and Success Stories
23:41 10 Commandments to Prevent Type 2 Diabetes
28:47 Conclusion: Taking Control of Your Health

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" db72a652-c170-4c02-9229-99079731d05b Tue, 20 May 2025 17:12:07 +0000 00:33:28 false full 61 1 Author Shares The Process Of Aging In Reverse At Sixty And Beyond - Allison McCune Davis And Lily Patrascu

Allison McCune Davis, author of 60 is a Good Start, has spent 14 years in natural health entrepreneurship while raising fizve children. She emphasizes that women over 60 can maintain mobility and prevent bone-related conditions like osteoporosis through consistent walking and strength training. Allison McCune Davis recommends incorporating lower-body resistance exercises and even weighted vests to improve muscle tone and bone density. She also highlights the importance of nutritional supplements, especially when diet alone cannot provide sufficient support for joint and bone health. By following intentional, habit-based routines, women can protect their physical vitality and feel empowered as they age.

About The Guest

Allison McCune Davis is an author, Traditional Naturopath and mom of 5 who pursued entrepreneurial business in the world of natural health for the last fourteen years while raising her family. With her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, she advocates for reimagining life after sixty and inspires women to embrace aging as a time of opportunity, vitality, and purpose.

For More Info About Allison McCune Davis, visit: http://allisonmccunedavis.com and https://www.instagram.com/allison.mccune.davis/

Timestamp

0:00 Introduction to Aging in Reverse
0:07 Meet Allison McKeown Davis
0:11 Allison's Life and Experience
0:26 Book Overview: 60 is a Good Start
0:37 Reimagining Life After 60
0:47 Anti-Aging Techniques with Lily Patashku
3:11 The 60 Day Dare Plan
4:46 Entrepreneurial Women and Fitness
6:35 Importance of Routine and Environment
8:32 Overcoming Illness and Health Challenges
12:59 Mobility and Strength in Older Age
14:30 Preventing Osteoporosis and Joint Health
16:38 Sleep, Stress, and Health Balance
21:16 Purpose and Passion After 60
22:43 The 60-Day Dare Impact
26:21 Maintaining Balance and Not Overdoing Challenges
27:34 Conclusion and Where to Find More Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d0cc04b9-384d-46a7-a64f-b8c82e7be499 Tue, 20 May 2025 17:02:32 +0000 00:28:15 false full 60 1 Author Shares How To Be Happy - Loretta Breuning And Lily Patrascu

Dr. Loretta Breuning, author of multiple bestselling books including Habits of a Happy Brain, has empowered millions globally by teaching how to naturally manage serotonin, dopamine, oxytocin, and endorphin levels. She founded the Inner Mammal Institute and is Professor Emerita at California State University. Dr. Loretta Breuning explains that our brains evolved to release happy chemicals only in short bursts tied to specific survival functions, not constant happiness. She shares science-backed strategies based on animal research to retrain the brain with positive habits using small, consistent rewards. Her approach demystifies emotional patterns and gives people tools to build new neural pathways that lead to long-term satisfaction and well-being.

About The Guest

Loretta Graziano Breuning, PhD is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She founded the Inner Mammal Institute to help people build new neural pathways to turn on their happy chemicals in new ways. (www.InnerMammalInstitute.org)

As Professor of Management at California State University, and a mom, Loretta was not convinced by prevailing theories of human motivation. While researching alternatives, she uncovered the brain chemistry we share with animals. She learned that each happy chemical evolved to motivate a specific survival behavior, not to make you feel good all the time for no reason. Then everything made sense, and she began creating resources to spread this knowledge: books, videos, blogs, podcasts, infographics, slide shows, social media and a training program. Loretta's work has helped thousands of people "make peace with the animal inside." And she still marvels every day at the overlap between a wildlife documentary and the lyrics to a love song.

For More Info About Loretta Breuning, visit: https://www.linkedin.com/in/lorettabreuning/

Timestamp

0:00 Introduction to Happiness and Brain Chemicals
0:40 Understanding Happiness and Brain Chemistry
1:17 Biological causes of happiness
2:08 Managing Happy Chemicals Naturally
4:29 Building New Neural Pathways
8:25 Animal Training for Happiness
10:49 Challenges in Breaking Bad Habits
29:08 Conclusion and Next Steps

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 0075ccfb-8427-4cbf-a62f-4d7a3ca6518a Tue, 20 May 2025 16:54:32 +0000 00:29:18 false full 59 1 Wellness Platform Founder Shares Menopause Holistic Health Solutions - Amita Sharma And Lily Patrascu

Amita Sharma, co-founder of Nourish Doc, a global wellness platform supporting over 1 billion women worldwide through hormone transitions, shared vital insights into perimenopause, menopause, and postmenopause. She explained how symptoms like anxiety, hot flashes, and reduced libido stem from hormone fluctuations and can start as early as the late 30s. Amita emphasized the importance of clean eating, anti-inflammatory foods, strength training, and stress management practices like yoga and breathwork. She noted that emotional changes—like anger—can also arise from years of unacknowledged caregiving, compounded by hormone shifts and decreased intimacy. Her expertise, informed by interviews with 300+ holistic experts globally, offers women practical, culturally-sensitive strategies to reclaim their health during this life phase.

About The Guest

Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.

With her personal experience of going through perimenopause and keeping it a secret added more stress to the perimenopause state. She is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues.

For More Info About Amita Sharma, visit:
SOCIAL LINKS:
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin: https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com
Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/
Twitter: https://x.com/Nourishdoc
TikTok: https://www.tiktok.com/@nourish_doc

Timestamp

0:00 Introduction to Menopause
2:23 Hormone Fluctuations and Emotions
4:02 Menopause and Its Impact
4:43 Cultural Impact on Menopause
5:59 Symptoms and Lifestyle Changes
6:08 Holistic Health Solutions
8:40 Introduction to Women's Health Platform
10:24 Diet and Supplements
11:26 Empowering Women Through Self-Care
18:40 Conclusion and Call to Action
26:12 Understanding Perimenopause

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 60be6ea6-69fe-4261-8792-f270119d2365 Thu, 24 Apr 2025 23:18:12 +0000 00:33:12 false full 58 1 Life Coach Shares How To Heal Your Gut And Regain Energy - Bryan Hardy And Lily Patrascu

Bryan Hardy has helped numerous clients regain their vitality by addressing gut health through a functional framework known as the Four R's—Remove, Replace, Reinoculate, and Regenerate. He overcame a near-death health crisis at 18 that left him with years of fatigue, brain fog, and digestive issues, ultimately leading him to discover the powerful link between gut health and energy. By removing inflammatory foods like gluten and dairy, replacing them with anti-inflammatory options, incorporating enzymes and probiotics, and healing the gut lining, Bryan supports individuals in restoring energy and clarity. One client, a high-performing executive reliant on caffeine and alcohol, transformed his life and presence in both professional and personal spheres by addressing these root causes. Bryan emphasizes that energy, mood, and even skin and immune health are deeply connected to the gut, and with proper guidance, anyone can reclaim their vitality.

About The Guest

Bryan Hardy is a Certified Holistic Nutritionist and Life Coach who helps men transform their lives by transforming their health from the inside out through the Vital Man Method. Hes been obsessed with health and nutrition since a near death experience in 2010 and is committed to helping men fix their digestion & reclaim their energy so they can get the best from their body, mind, and life.

With over 15 years of combined experience in nutrition, fitness, and holistic health, Bryan supports established professionals, executives, entrepreneurs, and driven dads who want to feel strong, focused, and fully alive again.

For More Info About Bryan Hardy, visit: https://www.linkedin.com/in/bryan-hardy-b4662875/
To get your Free Testosterone Optimization Guide and the "Stress Release and Digestion Support Breath Work" Simply click the link below ⬇️
https://revitalizedman.com/lily

Timestamp

0:00 Introduction to Gut Health
1:09 Healing the Gut: Brian's Personal Journey
5:40 The 4R Framework
6:16 Identifying and Solving Gut Issues
11:13 Lifestyle Changes for Entrepreneurs
17:08 Dietary Recommendations
20:15 Healthy Cooking Practices
22:40 Case Study: Entrepreneur's Success
26:44 Parasite Management
29:22 Intro: Natural Hygiene and Antiparasitics
29:56 Healing Acid Reflux and Gut Health
32:18 Entrepreneurial Resources and Freebies
33:25 Outro and Additional Health Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2d1215f1-dc51-4a7b-b38b-d4d2e87889af Thu, 24 Apr 2025 22:09:50 +0000 00:33:36 false full 57 1 Breathwork Teacher Shares How To Overcome Anxiety With Breathwork - Dr. Richard Blake And Lily Patrascu

Dr. Richard Blake, helped participants with clinically diagnosed anxiety reduce their scores from 45 to 34 on the Zung self-rating anxiety scale after just six weekly 19-minute conscious connected breathwork sessions. His work showed an average reduction of 10.9 points in anxiety levels compared to a control group’s 1-point drop. He has also referenced studies where this type of breathwork led to full remission of PTSD symptoms and normalization of heart rate variability in as few as eight sessions. The technique stimulates brain-derived neurotrophic factor, improving clarity and emotional regulation. Dr. Blake emphasizes regular breathwork practice as a key habit for entrepreneurs to foster resilience and prevent anxiety attacks.

About The Guest

Dr. Richard Blake is a UK-born breathwork teacher, researcher, and advocate for the evolution of mental health treatments. He holds a PhD in Psychology and conducted the largest randomized controlled trial (RCT) on Conscious Connected Breathwork (CCB) to date, demonstrating its significant impact on anxiety reduction.

A former Men’s Health fitness model, Richard blends his expertise in fitness, neuroscience, and holistic healing to explore innovative approaches to mental well-being. Through his teaching and research, he champions CCB as a transformative tool for emotional resilience, working to bridge the gap between scientific research and integrative health practices.

For More Info About Dr. Richard Blake, visit: https://www.instagram.com/the_breath_geek/

Timestamp

0:00 Intro & Overcoming Anxiety
0:16 The Fastest Way to Overcome Anxiety
0:54 Breathwork Techniques
1:51 Conscious Connected Breathwork
3:21 Anxiety at Work & Techniques
4:13 Scientific Basis of Breathwork
7:44 Long-term Benefits of Breathwork
10:33 Customized Techniques & Therapy
15:47 Emergency Situations
17:44 Habitual Practices for Entrepreneurs
20:30 Entrepreneur Programs & Contact

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 62edaf0a-5fa1-4bdf-ad3e-1812c6bf8024 Thu, 24 Apr 2025 16:33:27 +0000 00:21:40 false full 56 1 Holistic Life Coach Shares How To Recover From Childhood Trauma - Blanca E Rodriguez And Lily Patrascu

Blanca Rodriguez, overcame decades of unresolved childhood trauma that began when her father was killed and her mother became emotionally unavailable. She began her healing journey in her 40s by seeking support through counseling, support groups, and personal development practices. Blanca emphasizes the importance of daily self-talk, prayer, meditation, physical activity, and surrounding oneself with uplifting people to break generational trauma cycles. She recommends tools like mantras, gratitude practices, and guided meditation, along with the habit of reciting empowering beliefs to reprogram limiting patterns. Her personal transformation stands as a blueprint for others seeking to heal from deep emotional wounds and build healthier relationships.

About The Guest

Blanca Rodriguez is the owner and CEO of Wounded Healer, LLC. Her mission in life is to help others improve their quality of life, no matter what age we are. She has been a licensed massage therapist for 20 years, certified canine massage therapist for 9 years, fitness instructor for 45+ individuals and Zumba and dance teaching for 40+ years. Amazon bestselling book coauthor, Holistic life coach, and international speaker. She has been invited as a guest speaker to different podcasts from all over the world.

For More Info About Blanca E Rodriguez, visit: https://www.linkedin.com/in/blanca-e-rodriguez-58b20490/

Timestamp

0:00 Introduction to Childhood Trauma
0:42 Understanding Trauma and the Healing Process
1:50 Personal Stories and Patterns in Relationships
3:19 Blueprint for Recovering from Childhood Trauma
12:02 Importance of Self-Talk and Affirmations
14:40 Choosing Supportive Environments
17:27 Prayer, Meditation, and Physical Activity
21:50 Affirmations and Hard Work
24:37 Handling Toxic Relationships
28:53 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" ce004039-2eae-44e5-82e3-599247e6e3b6 Wed, 23 Apr 2025 22:09:24 +0000 00:29:23 false full 55 1 Homesteader Shares How To Heal Your Body With Nutrient Dense Food - Elizabeth Bruckner And Lily Patrascu

Elizabeth Bruckner has helped countless individuals manage chronic conditions through nutrient-dense food and Chinese medicine principles. She explains how ailments like osteoarthritis and chronic back pain can be significantly improved by sealing the gut lining and reducing inflammation. Elizabeth emphasizes small, joyful dietary changes such as pairing sugar with fats and proteins to slow absorption and minimize harm. She also recommends adding daily cups of collagen-rich meat stock to support gut healing and reduce systemic pain. Her approach empowers entrepreneurs to reduce chronic symptoms and regain energy without drastic lifestyle overhauls.

About The Guest

Elizabeth Bruckner is an acupuncturist, author, and self-taught homesteader whose journey began in 2020 when a simple search for fresh garlic turned into a lifestyle transformation. In response to global uncertainty, she began growing food in her tiny front yard, eventually diving deep into sustainable living. Her debut book, The Homesteader Mindset, was written for busy people who feel overwhelmed by the idea of a healthier, more connected lifestyle. It offers a practical path forward through small, daily habits—like Atomic Habits for homesteaders.
Known as the Fermentation Maven, Elizabeth shares her passion through public speaking and podcast appearances, covering topics such as the healing power of kitchen herbs, habit-building for sustainable living, and the art of lacto-fermentation. Her hands-on, research-driven approach resonates with modern homesteaders, wellness seekers, and anyone craving a more intentional way of life.

For More Info About Elizabeth Bruckner, visit: www.ilovemeunconditionally.com

Timestamp

0:00 Introduction to Nutrient-Dense Healing
0:51 Understanding Ailments and Gut Health
2:39 Healing Chronic Illness with Food and Acupuncture
5:50 Reducing Sugar's Impact
7:55 Incorporating Fermented Foods and Meat Stock
16:44 Living the Homesteader Mindset
25:23 Conclusion and Final Tips
26:13 Introduction to Habit Stacking
26:34 Habit Chaining Explained by Lindsay Williams
27:17 Entrepreneurial Advice and Resources
27:46 Conclusion: Follow for More Health Innovations

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a12e1b5a-cf95-40d9-912c-b52d2b144271 Sat, 19 Apr 2025 18:02:44 +0000 00:27:57 false full 54 1 Scientist Shares How To Heal Your Illnesses With PEMF - Mark L. Fox And Lily Patrascu

Mark Fox, inventor of the VIBE device with over 130 unique PEMF protocols, has led Arizona Health in offering resonance frequency therapy to support people and pets with over 35 common conditions. His device mimics Earth’s natural magnetic field and uses proprietary MP3-based frequencies to recharge cellular energy and enhance ATP production. With a 98% success rate in the largest known PTSD study using PEMF, Mark emphasizes relief for anxiety, sleep disorders, and chronic pain, among many other challenges. His team is also conducting promising trials for Lyme disease, vagus nerve stimulation, and weight-related issues linked to insulin resistance.

About The Guest

Mark L. Fox is an entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. A hot air balloonist for over 35 years, he has also built his own airplane.
He is the inventor of VIBE, the world’s only “pocket” Pulsed Electromagnetic Field (PEMF) device. Designed for ease and safety, VIBE operates at frequencies that are 100,000 times lower than those of a typical cell phone, making it extremely low energy and safe to use. The device can be worn around the neck with a lanyard or simply carried in a pocket while engaging in everyday activities such as watching TV, reading, walking, or cooking.

For More Info About Mark L. Fox, visit: https://resona.health/marklfox/

Timestamp

0:00 Introduction to Healing Illnesses
0:03 What is PEMF?
0:08 Introduction to VIBE
0:19 Arizona Health Initiatives
0:30 Benefits of PEMF
1:08 Quantum Healing & Legal Clarity
1:32 PEMF Device Protocols
2:19 Research & Historical Background
5:30 Energy Therapy Explained
7:46 Clinical Trials & Ailments
5:14 Device Comparison & Technology
17:46 Usage Guidelines & Safety
21:25 Customer Feedback & Psychology
26:01 Entrepreneur Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 500e2dd1-3cd1-4bc4-88e0-b41e39d8679a Sat, 19 Apr 2025 17:13:54 +0000 00:26:34 false full 53 1 Transformational Coach Shares How To Get Out Of Survival And Thrive In 2025 - Courtney Cote And Lily Patrascu

Courtney Cote, founder and CEO of I Love Me Unconditionally, has spent over a decade supporting mothers through conscious parenting, maternal wellness, and transformational coaching. She emphasizes the importance of radical acceptance as the first step to shift from survival mode to a thriving state. Courtney shares that thriving begins with self-care, including simple routines like movement, nourishing meals, and quality presence with loved ones. She advocates for practical solutions like outsourcing chores, using Instacart for grocery delivery, and scheduling short power naps to reset the nervous system. Her message encourages parents to embrace imperfection, prioritize their own peace, and redefine success through connection and intentional living.

About The Guest

Courtney Cote is a transformational coach, maternal wellness advocate, and passionate champion for conscious parenting. With a deep commitment to breaking generational cycles and empowering mothers, Courtney draws on her own journey of resilience and healing to inspire others. Her early life, shaped by the challenges of growing up in a household affected by addiction, planted the seeds for a mission rooted in self-love, recovery, and intentional living.

A lifelong learner, Courtney has immersed herself in personal development through programs such as the Landmark Forum, Tony Robbins’ Unleash the Power Within, and Date with Destiny. She is currently pursuing certification as a conscious parenting coach under Dr. Shefali, further expanding her ability to guide mothers toward deeper connection and fulfillment.

Courtney’s work centers on helping moms overcome stress, overwhelm, and burnout through evidence-based practices like mindfulness, self-compassion, positive psychology, and values-driven living. Her mission is clear: to help women heal their inner child, live with purpose, and rediscover joy in motherhood. Through her own example of resilience and growth, Courtney shines as a beacon of hope and transformation for mothers everywhere.

For More Info About Courtney Cote, visit: www.ilovemeunconditionally.com

Timestamp

0:00 Introduction to Thriving in 2025
0:26 Understanding Survival Mode
2:08 Importance of Self-Care
3:14 Blueprint for Thriving
6:10 Managing Chaos in Family Life
14:55 Outsourcing and Efficiency
20:07 Communication and Relationship Dynamics
28:18 Fun and Survival Balance
31:43 Finding Calm in Chaos
31:50 Introduction to I Love Me Unconditionally
32:16 Embracing Abundance
32:46 Living Your Healthiest Life

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2fbe0ece-0222-45b1-8911-7a2aa860338f Fri, 18 Apr 2025 19:36:51 +0000 00:32:56 false full 52 1 Multimillionaire Coach Shares Back Pain Solutions Without Exercise, Medication Or Therapy - Ben O'Loghlin And Lily Patrascu

Ben O’Loughlin has helped people relieve back pain without exercise, medication, or manual therapy, including one man who had scoliosis pain for 30 years and found relief in just a few weeks through Ben’s techniques. He explains that 90% of back pain is “non-specific,” meaning there’s no detectable physical damage, but rather excessive muscle tension or amplified pain signals from the brain and spinal cord. His method focuses on calming down bad tension and replacing it with good, supportive tension, using mental techniques rather than physical treatments. Ben emphasizes that even with poor sleep setups or past trauma like car accidents, people can retrain their bodies to release pain patterns and regain mobility.

About The Guest

In his early 20s, Ben O'Loghlin struggled with chronic back, neck, and shoulder pain, along with near-constant tension headaches. After trying numerous treatments without success, he took matters into his own hands and learned how to relieve the pain himself.
Today, Ben draws from his personal journey and deep knowledge of back pain causes and solutions to help others reduce or eliminate pain from their lives. His mission is to empower people with practical tools and insights so they can live pain-free and regain control of their well-being.

For More Info About Ben O'Loghlin, visit: https://www.backrepublic.com

Timestamp

0:00 Introduction to Back Pain and Speaker Introduction
0:20 Causes of Back Pain
0:52 Understanding Non-specific Back Pain
2:07 Muscle Tension and Central Sensitization
3:47 Treatment and Techniques for Back Pain
5:55 Importance of Addressing Tension
8:05 Ergonomics and Daily Adjustments
10:30 Emotional Impact on Physical Tension
12:34 Injury Related Back Pain
14:29 Morning Back Pain Relief Strategies
20:02 Acute vs. Chronic Back Injuries
22:35 Driving and Back Pain Prevention
24:05 Course and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a11a4c87-d9c5-4cb1-b67d-46a13082761c Fri, 11 Apr 2025 10:45:19 +0000 00:25:33 false full 51 1 Dating Coach Share How To Go From Hurt To Happy - First Steps To Trust Again - Racheal Richards And Lily Patrascu

Racheal Richards, a dating coach, shares essential first steps to heal after betrayal and begin trusting again. She emphasizes the importance of repairing the relationship with yourself first by reflecting on what happened, what should have happened, and what needs to change. Rachel encourages self-forgiveness and ownership, highlighting that many people unknowingly repeat harmful patterns due to unhealed past trauma. She explains how addiction to toxic relationships stems from unfulfilled emotional needs and lack of self-worth, urging individuals to rebuild self-trust by keeping promises to themselves. Her practical guidance includes cutting emotional ties completely, redefining personal values, and "dating yourself" to avoid falling for the same toxic dynamics in a new form.

About The Guest

Before Racheal Richards became a coach, a support system, or someone with the confidence to speak about healing from a painful past, she struggled deeply. When her partner decided he no longer wanted to share a life with her, Racheal found herself questioning her identity. Without the titles of girlfriend, partner, or wife—she was unsure who she was. The emotional toll became so overwhelming that she called a friend to stay with her, fearing where her thoughts might lead.

But that moment marked a turning point. Racheal realized that her relationship did not define her. She began the journey of rediscovering herself—outside of anyone else’s expectations. She became her own first support system, her own safe space, and her own best friend. That transformation became the foundation for her work today, guiding others through heartbreak and into healing, just as she once guided herself.

For More Info About Racheal Richards, visit: https://youtube.com/@rachealrichards?si=mYotU8xIFQ1cA3EZ

Timestamp

0:00 Introduction to Overcoming Betrayal
0:08 Trust and Relationships with Racheal Richards
0:30 Anti-aging and Energy Techniques
0:45 Quantum Healing Strategies
1:10 Understanding Past Relationships
3:32 Healing from Toxic Relationships
4:38 Mindset Shifts for Healthy Relationships
5:41 Attraction to Narcissists
7:09 Breaking Free from Relationship Addiction
18:27 Building Integrity and Self-trust
25:03 Self-care and Emotional Balance
27:01 Transmuting Pain to Happiness
30:36 Introduction to Music and Relationships
31:26 Journaling and Emotional Healing
32:45 10 Commandments: From Hurt to Happy
34:45 Understanding Emotional Intelligence
36:44 Overcoming Disempowering Beliefs
37:59 Conclusion and Next Steps

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 048f9827-18a2-4564-a652-7b491f621159 Fri, 11 Apr 2025 10:25:45 +0000 00:38:13 false full 50 1 Chiropractic Doctor Shares How To Heal Chronic Disease And Rejuvenate With Phototherapy - Dr. David Yates And Lily Patrascu

Dr. David Yates, with over 21 years under upper cervical chiropractic care and 18 years of professional experience, has helped thousands of patients worldwide recover from chronic diseases by correcting upper cervical subluxations. He explains that disease stems from interference in the nervous system, often beginning in the upper neck, and restoring alignment improves communication between the brain and body. Dr. Yates also shares how phototherapy using the X-39 patch, a technology valued in a billion-dollar wellness market, activates the body's stem cells by elevating GHK-Cu peptide, enhancing healing and visibly rejuvenating the skin. After personally using the patch, he noticed immediate healing sensations and reduced wrinkles within days, an effect he previously only experienced from precise upper cervical adjustments. He emphasizes that proper correction and energy flow, maintained over time, are key to lasting wellness and regeneration.

About The Guest

Dr. David Yates holds a bachelor’s degree in Spanish, a minor in Business, and a doctorate in Chiropractic with a post-doctorate emphasis in the upper cervical spine. Fluent in Spanish, Dr. Yates has a deep understanding of diverse cultures and socio-economic classes, having served a voluntary religious mission in Costa Rica. His mission is to change global perceptions of health by educating individuals and providing them with quality upper cervical specific chiropractic care, which he believes is the foundational key to health and wellness.
In addition to his chiropractic expertise, Dr. Yates offers phototherapy technology that works synergistically with the body’s innate intelligence to help restore balance and bring the body into homeostasis. This innovative approach complements his chiropractic care, providing a holistic solution for improving health on a global scale.

For More Info About Dr. David Yates, visit: https://lifewave.com/drdavidyates and https://www.linkedin.com/in/dryates?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Timestamp

0:00 Introduction
0:14 Chronic Disease and Chiropractic Care
0:44 Understanding Upper Cervical Chiropractic
2:24 Root Causes of Chronic Disease
3:20 Importance of Communication in the Body
6:09 Neurodegenerative Conditions and Chiropractic
14:29 Introduction to Phototherapy
22:12 Dr. Yates' Journey and Expertise
28:26 Function and Structure in Disease
31:22 Chiropractic Care and Structural Correction
34:04 Stem Cell Activation and Anti-aging
35:18 Health and Neurodegenerative Conditions
35:57 Importance of Prevention
36:30 Critique of Current Health Care System
37:06 Entrepreneur Promotion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b839dcd5-9acc-4701-9f91-ff68d1afa96f Fri, 11 Apr 2025 00:04:16 +0000 00:38:37 false full 49 1 Health Coach Shares MDMA Therapy For PTSD - Jill Sitnick and Lily Patrascu

Jill Sitnick shares that approximately two-thirds of participants in MDMA clinical trials no longer qualified for a PTSD diagnosis. She emphasizes that MDMA therapy, though delayed for FDA approval in August 2024, is legal in Australia and supported by organizations like MAPS and the U.S. Veterans Association. Jill explains how MDMA reduces fear responses and creates a safe space for trauma reprocessing, shifting the emotional attachment to traumatic memories. She notes that MDMA is not inherently addictive, is used in low doses with therapeutic guidance, and typically requires two to three sessions. Jill also highlights that psychedelic-assisted therapy should be approached with preparation, not during a mental health crisis, and must be supported by prior traditional therapy and professional screening.

About The Guest

Jill Sitnick is the founder of The Journey Sage, an educational platform that demystifies MDMA Therapy for PTSD to help dispel the stigma of psychedelics for mental health. After a lifetime of unprocessed childhood trauma, Jill found healing through psychedelic-assisted psychotherapy, and became an author, educator, and YouTube advocate for MDMA therapy for PTSD treatment. In March 2025 she will achieve her third coaching certification through Thirdwave's Psychedelic Institute and she is actively planning her two psychedelic retreats to help others achieve their goals.

For More Info About Jill Sitnick, visit:
www.youtube.com/@thejourneysage
https://thejourneysage.com/

Timestamp

0:00 Introduction: Exploring MDMA Therapy
0:08 Jill Sutnick from The Journey
0:28 Understanding PTSD with Jill Sutnick
1:36 MDMA Therapy: Trials and Legal Status
2:10 Personal Experience with MDMA Therapy
3:54 The Science and Research Behind MDMA
5:47 Addressing Concerns and Potential Side Effects
9:23 Positive Effects of MDMA on PTSD
14:00 Personal Transformation Through MDMA Therapy
17:02 Current Legal Status and Future Potential of MDMA Therapy
20:08 Alternative Therapies for PTSD
26:12 Conclusion and Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b9e2f726-8406-4df1-83a8-b8c6ef3a1b6d Wed, 09 Apr 2025 23:40:45 +0000 00:27:03 false full 48 1 Athlete Shares How To Heal With Integrative Health - Karen Murillo And Lily Patrascu

Karen Murillo, CEO of Alka Marketing, and former athlete, manages a successful business while maintaining a balanced lifestyle rooted in integrative health. She credits her ability to run a company, care for her five-year-old daughter, coach swimming, and maintain personal wellness to her consistent habits like conscious breathing, regular swimming, and balanced eating. Karen competed in a two-mile swim tournament in Miami after becoming a mother, demonstrating the strength of her routine. She emphasizes portion control, mindful eating every 3–4 hours, and daily fruits and vegetables to avoid food addiction and support mental clarity and energy.

About The Guest

Karen Murillo is a bilingual digital marketing strategist with over 11 years of experience helping companies implement sustainable, cost-effective marketing initiatives. She specializes in using digital platforms and marketing automation tools to streamline processes, increase visibility, and drive results.
With a strong focus on purposeful marketing, Karen integrates concepts like product segmentation, sustainability, and circular economy to help brands stay productive and connected to their audiences. Her strategic, data-driven approach empowers businesses to make a real impact—both environmentally and commercially—while achieving measurable growth in the digital space.

For More Info About Karen Murillo, visit: https://www.linkedin.com/in/karen-murillo-628512121/

Timestamp

0:00 Introduction to Integrative Health
0:08 Healing with Integrative Health for Entrepreneurs
0:16 Longevity and Anti-Aging Techniques
0:45 The Importance of Balance in Life
2:20 Breathing Techniques for Stress Relief
4:05 The Role of Diet in Integrative Health
5:08 Personal Success Stories and Benefits
8:34 Building Healthy Habits and Routines
16:31 Managing Food Addiction and Achieving Balance
20:12 The Health Event and Its Benefits
26:23 Integrative Health Solutions and Technologies
27:05 Event Details and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" b985deaf-b14b-4143-812a-d895d2ea4e50 Tue, 08 Apr 2025 20:21:32 +0000 00:28:29 false full 47 1 Holistic Life Coach Shares How To Heal Your Heart To Attract The Right Partner - Jael Ortega And Lily Patrascu

Jael Ortega, who has helped thousands of ambitious executives, creatives, doctors, nurses, judges, coaches, psychologists, and professionals in mental health embrace their own and their clients' sensitivity as a source of empowerment and clarity, explains that healing the heart begins with understanding how early emotional wounds shape our adult relationships. She emphasizes the importance of grounding practices like heart-focused breathing and connecting with nature to access and open the heart. According to Jael, unresolved childhood trauma often leads to repeating cycles of painful relationships, and only by healing those patterns can one attract healthier partners. She also highlights that sustainable transformation requires consistency and balance between emotional and physical grounding, rather than just mental manifestation.

About The Guest

Jael Ortega is a Holistic Life Coach, Conscious Leadership Catalyst, Energy Healer and Expert Business and Personal Intuitive Consultant, based in London UK.
Helping executives and their organisations accelerate growth through a deeper connection with themselves by living a Soul-aligned Life with Purpose, Passion, Vitality, and Joy.

For More Info About Jael Ortega, visit: https://www.linkedin.com/in/iamjaelortega/

Timestamp

0:00 Introduction & Guest Intro
0:25 Healing Emotional Blocks
1:22 Connecting with Heart
3:16 Empowering Belief Transformation
18:09 Family Constellations
22:47 Art as Therapy
27:09 Conclusion & Contact Info

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 06daf51d-c7e5-477a-aea6-f53675df713a Fri, 04 Apr 2025 16:18:19 +0000 00:27:40 false full 46 1 Author Shares How To Rebuild Yourself From Rock Bottom - Aneta Waclaw And Lily Patrascu

Aneta Waclaw, author, speaker, and podcast host, is passionate about mind-body healing and personal transformation. Through her platform, Nourished Inside Out, she helps individuals rebuild self-confidence, process emotions, and create a healthier, more fulfilling life. After overcoming personal struggles, including burnout and an unhealthy relationship, she emphasizes the power of mindset shifts, affirmations, and finding supportive communities. Aneta Waclaw believes that rock bottom can be a turning point, offering lessons and opportunities for growth, and encourages people to embrace setbacks as stepping stones toward a better future.

About The Guest

Aneta Waclaw is an author, speaker, and podcast host passionate about mind-body healing and personal transformation. Through Nourished Inside Out, her podcast and community, she helps people rebuild self-confidence, process emotions, and create a healthier, more fulfilling life.

For More Info About Aneta Waclaw, visit: https://bio.site/nourisheinsideout

Timestamp

0:00 Introduction and Purpose
0:28 Hitting Rock Bottom
0:58 Recognizing Rock Bottom
2:46 Rebuilding from Rock Bottom
3:22 Positive Affirmations
4:14 Reasons for Hitting Rock Bottom
6:40 The Power of Community
8:18 Personal Growth and Restarting
10:23 Handling Setbacks
11:04 Support Systems
16:24 Managing Negative Influences
20:47 Positive Routines for Recovery
25:37 Final Thoughts and Contact

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" bbae3da5-de06-4d00-b5ea-637add22ce77 Wed, 02 Apr 2025 20:46:16 +0000 00:26:07 false full 45 1 Holistic Health Advocate Shares How To Heal With Alternative Healing - Laurie Curtin And Lily Patrascu

Laurie Curtin, founder of Elev3n, connects holistic practitioners with clients to explore alternative healing modalities. She emphasizes that the human body is an energy system affected by environment, emotions, and toxins, advocating for natural remedies like grounding, Reiki, and Ayurvedic medicine. Her platform provides resources on various healing techniques, encouraging individuals to find what resonates with them. She believes true healing requires an open mind, faith, and lifestyle adjustments to restore balance and vitality. Through her work, she aims to empower people to reclaim their health naturally.

About The Guest

Laurie Curtin is a seasoned entrepreneur, spiritual guide, and holistic health advocate with a mission to empower individuals to reclaim their well-being. From her early days as a mother of three biological and eleven fostered children to founding elev3n, Laurie has built a life centered around healing, personal transformation, and leadership. Her journey includes becoming a Lactation Consultant, Doula, and Hospice Provider, as well as overcoming a life-altering near-death experience that propelled her into energy work. Lauries business expertise spans across running a service company, managing rental properties, and leading nonprofit initiatives. With a deep understanding of holistic health, energy healing, and spiritual awakening, Laurie offers valuable insights for audiences seeking inspiration in personal growth, entrepreneurship, and self-healing. Her story is one of resilience and faith, making her an ideal guest for podcasts on health, personal transformation, and leadership.

For More Info About Laurie Curtin, visit: https://elev3n.com/about

Timestamp

0:00 Introduction to Alternative Healing
0:17 Entrepreneurs and Alternative Healing
0:54 Lori's Healing Journey
1:11 Holistic Health Concepts
1:48 Healing Modalities and Energy
2:27 Holistic Lifestyle Tips
6:18 Grounding and Nature's Healing Power
11:53 Choosing the Right Healing Modality
18:18 Connection between Mind and Healing
28:49 Lori's Recommended Healing Modalities
31:17 Introduction to Tapping
31:54 Acupressure and Migraines
33:00 Massage Therapy Benefits
33:32 Importance of Chiropractors
33:52 Gut Health and Spiritual Practice
35:41 Ten Commandments of Healing
40:00 Meditation and Continuous Learning
40:53 Outro and Platform Promotion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 75d88d11-05f9-4177-bedd-caab71629d65 Wed, 02 Apr 2025 18:58:26 +0000 00:41:54 false full 44 1 Healer Shares How To Heal Self Doubt - Liv Wheeler and Lily Patrascu

Liv Wheeler, a priestess, healer, and author, shares insights on healing self-doubt through spiritual and energetic practices. She explains that self-doubt often originates from childhood experiences and ancestral influences, shaping unconscious beliefs. Liv highlights the Emotion Code, a method using energy pathways and magnets to release trapped emotions and transform limiting thoughts. She also emphasizes the power of affirmations, especially during sleep, to reprogram the subconscious mind for confidence and success. Additionally, she advocates for rituals, offerings, and trance practices like drumming to break free from negative self-perceptions and cultivate inner strength.

About The Guest

Liv reconnects individuals and groups of people with the very real experience of a spiritual world that is as complex and intricate as the one we experience in our daily physical lives. She embodies the initiated feminine role of priestess and spiritual teacher. Liv has completed several international tours guiding people in processes of healing and spiritual remembering. She published her first book, With the Love of the Ancients: My Spiritual Journey of Remembering in 2018, and produced a full-length feature documentary, The Remembering, that was filmed in Mongolia and released in 2019. In 2019, Liv also created the Heart-Centered Shamanic Healing School, Earths Amulet.

For More Info About Liv Wheeler, visit: https://www.earthsamulet.com/about

Timestamp

0:00 Introduction to Self-Healing
0:09 Self-Doubt in Entrepreneurs
0:32 Quantum Healing Strategies
0:41 Overcoming Self-Doubt
2:18 Root Causes of Self-Doubt
4:46 Emotion Code Practice
7:51 Liv Wheeler's Book
10:49 Audio Scripts and Affirmations
16:32 Drumming and Trance Techniques
24:07 Positive Reinforcement Activities
26:22 Conclusion and Contact Info

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" cddc8e75-d1ed-4e9e-9154-c5df501093bb Tue, 01 Apr 2025 10:18:38 +0000 00:26:51 false full 43 1 Become Stress - Free, Happy and Successful - Paul Aryeh and Lily Patrascu

Paul Aryeh has helped numerous entrepreneurs and executives align their energy to achieve success and fulfillment. He emphasizes the importance of meditation, not just as a practice of stillness but as a tool for accessing clarity, reducing stress, and enhancing business intuition. Paul also incorporates physical energy alignment, analyzing workplace and home floor plans using principles like feng shui to optimize success. He teaches clients to remove energetic blockages, cultivate higher self-love, and create harmony in both their personal and professional lives. By addressing these internal and external factors, he helps individuals transform stress into empowerment and productivity.

About The Guest

Paul Aryeh lived in India for 14 years and was trained by the late Sri Kaleshwar. Trained in process mantras, yantras, Vastu Shastra for personal transformation & Enlightenment.

For More Info About Paul Aryeh, visit: www.paularyeh.com

Timestamp

0:00 Introduction and Guest Presentation
0:30 Heal Podcast Introduction
0:53 Aligning Energy for Success
1:41 Meditation's Impact on Business
3:33 Entrepreneurs and Higher Self-Love
14:43 Feng Shui and Environmental Energy
25:02 Practical Tips for Entrepreneurs
33:46 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" f9ad97d6-3920-4b35-a70c-cd2b0eda674c Tue, 01 Apr 2025 09:43:25 +0000 00:34:39 false full 42 1 Business Entrepreneur Shares How To Overcome Fears - Michele Novack and Lily Patrascu

Michele Novak, founder of CardinalsByte, a cybersecurity risk management company, and author of "Shifting Your Mindset to Abundance in 21 Days" and "Overcoming the Fear of Entrepreneurs and Solopreneurs Transform to a Game Changer," shares how she conquered fear through deep self-reflection and mindset shifts. After a near-death experience two and a half years ago, she realized the need to reframe her fears and take control of her life. She emphasizes the importance of questioning limiting beliefs, embracing vulnerability, and rewriting personal narratives to foster growth. Her 21-day exercise book guides individuals through tough self-assessments to release past conditioning and develop an abundance mindset. Novak believes that overcoming fear requires recognizing the power of thought, letting go of perfectionism, and accepting that external judgments do not define one's success.

About The Guest

Michele Novack is the founder of Cardinalsbyte, a cybersecurity risk management company. Beyond her role as a business owner, her journey has been one of resilience, growth, and personal transformation.
As the author of Shifting Your Mindset to Abundance in 21 Days and Overcoming the Fear of Entrepreneur and Solopreneur – Transform to a Game Changer, she explores the raw battleground of the mind and reveals the profound truth that personal growth comes from within. Through her work, she empowers others to shift their mindset and embrace the path to living their best life.

For More Info About Michele Novack, visit: https://www.linkedin.com/in/michele-novack-abugosh/

Timestamp

0:00 Introduction to Overcoming Fear
0:31 Michele's Personal Journey
2:23 Building Mental Fortitude
2:50 Overcoming Personal Fears
4:47 Shifting Mindset to Abundance
8:32 Facing Perfectionism
13:00 Public Image and Criticism
18:20 Empowerment Strategies
22:53 Transmuting Fear into Abundance
26:12 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 31085d92-7100-40ad-89f9-ab3e564cbcf0 Thu, 27 Mar 2025 02:27:59 +0000 00:26:47 false full 41 1 Holistic Health Coach Shares How To Heal Your Gut - Lea Dombrowski and Lily Patrascu

Lea Dombrowski has helped numerous clients heal their gut through functional medicine, nutrition, and lifestyle changes. She begins with a functional blood panel to identify root causes such as mold, parasites, or hormonal imbalances. For parasite removal, she first implements a drainage protocol to break down biofilms where parasites hide, ensuring the body is prepared for detoxification. Once drainage is optimized, she proceeds with a targeted parasite protocol to eliminate them effectively. Her holistic approach focuses on addressing the underlying issues rather than just treating symptoms.

About The Guest

Lea Dombrowski is a holistic health coach and nutritionist who helps women lose weight and heal their guts. She does this by using nutrition, lifestyle changes, fitness, and functional medicine to address the whole person and get to the root of the issue.

For More Info About Lea Dombrowski, visit: Website: www.SOULutionsForHealth.com
Website: www.livingwithstrength.com Instagram: Lea_Dombrowski

Timestamp

0:00 Introduction to Gut Healing
0:51 Understanding Gut Health and Related Diseases
1:51 Personal Experiences with Gut Health Solutions
2:30 Protocols for Healing Gut Issues
7:42 Mold and Skin Issues
11:34 Testing for Gut Health
13:39 Addressing Parasites and Supplements
17:55 Leaky Gut and Nutritional Recommendations
20:23 Reducing Inflammation through Diet
23:25 Bloating and its Causes
25:30 Achieving a Fit Body through Gut Health
28:05 Introduction to Consistent Eating and Exercise
28:33 Intermittent Fasting Experience
29:21 Anti-Fasting Perspective
33:29 Balanced Nutrition and Eating Consistency
34:50 Avoiding Random Supplements and Diets
36:11 Contact Information and Closing Remarks

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6b801bf7-4867-4cff-91fe-3b6eb0ea228a Thu, 27 Mar 2025 01:37:46 +0000 00:37:09 false full 40 1 Executive Coach Shares How To Heal Trauma Of Crappy Childhoods - Jesseca Tighe And Lily Patrascu

Jesseca Tighe, with a PhD in psychology and over 20 years as a healthcare executive, now helps leaders succeed without sacrificing well-being. She highlights how entrepreneurs often emerge from adversity, shaping their independent mindset. She emphasizes the importance of recognizing cycles of self-sabotage, setting boundaries, and detaching from past survival mechanisms. By practicing adaptive self-talk, journaling, and taking small, intentional actions, individuals can break free from childhood patterns and confidently move forward.

About The Guest
Jesseca Tighe is an Executive Coach, holds a Ph.D. in Psychology and was an executive in healthcare for over 20 years. Now, she helps leaders in healthcare succeed without sacrificing their own health and wellbeing, and feel more balanced, calm, and in control of their lives and careers.

For More Info About Jesseca Tighe, visit: Website: www.SOULutionsForHealth.com
Facebook: https://www.facebook.com/jessecatighe
LinkedIn: https://www.linkedin.com/in/jesseca-tighe
Instagram: https://www.instagram.com/jessecatighe

Timestamp

0:00 Introduction: From Trauma to Recovery
0:56 Entrepreneurs and Adversity
1:57 Understanding Cycles of Abuse
2:54 Setting Boundaries and Recovery
4:59 Dealing with Negative Self-Perceptions
9:44 Procrastination and Self-Sabotage
22:01 The Role of Therapy and Coaching
28:42 Radical Acceptance and Overcoming Perfectionism
31:35 Introduction to Positive Mindset
31:56 Entrepreneur Contact Information
32:25 Closing Remarks

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" eb08df70-a10a-4eb2-94e7-fa42c064972e Wed, 26 Mar 2025 15:05:28 +0000 00:32:26 false full 39 1 Scientist Shares How To Heal Your Energy, Heal Your Life - Carlos A. González-Carrasco And Lily Patrascu

Carlos A. González-Carrasco, with over 30 years of corporate experience across 60 countries and 25 years of scientific research, explores how energy influences our well-being. He explains that humans are conductors of energy, and the key to healing lies in understanding and harmonizing physical, mental, emotional, and spiritual energy. He discusses concepts like human-focused entanglement, where quality connections depend on the synchronization of electromagnetic fields. Carlos A. González-Carrasco emphasizes that energy can be blocked by past experiences or limiting beliefs, but simple practices like breathing, movement, and positive self-talk can restore flow. Recognizing and addressing these energy blocks empowers individuals to unlock their full potential and achieve greater vitality.

About The Guest

Prof. Carlos A. González-Carrasco is a visionary leader, scientist, and global strategist with over 30 years of corporate experience across 60 countries and 25 years of scientific research. He has pioneered Sistema Sapien and the concept of Human Conductivity, defining a new science that unlocks human potential and fosters conscious transformation.
A polymath, Prof. González-Carrasco integrates neuroplasticity, epigenetics, quantum biology, and systemic thinking to cultivate advanced leadership, innovation, and collaboration. His Transformational Conscious Eco-Human 2 Human Empowerment method helps individuals and organizations harness energy, elevate decision-making, and drive sustainable prosperity.
Specializing in humane digital transformation, crisis management, diplomacy, and geopolitics, he empowers institutions to function as living energy systems that generate shared prosperity. Through conscious conversations, mutual recognition, and practical solutions, he enhances collaboration and fosters innovation.
Prof. González-Carrasco offers expert guidance in business expansion, intercultural negotiations, and strategic market development. Those seeking transformation can book a free session to begin their journey toward empowerment and higher states of consciousness.

For More Info About Carlos A. González-Carrasco, visit: https://www.linkedin.com/in/prof-carlos-antonio-gonz%C3%A1lez-carrasco-174105/

Timestamp

0:00 Introduction to Healing
1:25 Energy as Universal Connection
3:25 Human Conductivity and Energy Synchronization
9:34 The Role of Joy and Neuroplasticity in Healing
19:20 Healing Energy Blocks and Embracing Empowerment
22:54 Channeling Energy Effectively
28:22 Fearless Living Through Neuroplasticity
33:13 Connecting with Professor Carlos Gonzalez Carrasco

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 27a62829-0abb-40e1-b1a5-a62ff8c36b0a Wed, 26 Mar 2025 13:57:16 +0000 00:33:58 false full 38 1 Ibogaine Integration Coach Shares How To Overcome Addiction With Plant Medicine - Zahra Adloo And Lily Patrascu

Zahra Adloo explains that overcoming addiction with plant medicine, specifically Ibogaine, involves resetting the brain’s neuroreceptors to eliminate chemical dependence. As a licensed marriage and family therapist and Ibogaine integration coach, she discovered its effectiveness through both personal experience and clinical practice. Ibogaine not only disrupts addiction cycles but also helps with PTSD, OCD, and trauma-related disorders by enhancing neuroplasticity and increasing motivation. However, she emphasizes that integration coaching and therapy are essential for long-term success, as lasting change requires adopting new coping skills and healthy habits. Without proper support and continued work, individuals risk returning to old addictive patterns despite the initial benefits of the treatment.

About The Guest

Zahra Adloo, a mental health professional specializing in addiction treatment, PTSD, OCD, and personal development through ibogaine therapy. My practice integrates Eastern philosophy with Western psychology, offering a holistic approach to healing. As a Certified Psilocybin Assisted Therapist, I help clients uncover their authentic selves and overcome deep-rooted psychological issues.

For More Info About Zahra Adloo, visit: https://www.zahraadloo.com/

Timestamp

0:00 Introduction to Episode
0:24 Ibogaine Therapy Explained
1:31 Zahra's Personal Journey
5:23 Ibogaine's Effects on the Brain
6:45 Healing Trauma with Plant Medicine
10:57 The Role of Integration Coaching
12:31 Statistics on Ibogaine's Effectiveness
13:29 Entrepreneurs and Plant Medicine
17:33 Spiritual and Family System Impact
24:35 Long-term Sobriety Strategies

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 9b4e8ff4-97b8-47c5-b7c9-c29c44042703 Mon, 24 Mar 2025 23:29:25 +0000 00:27:42 false full 37 1 Holistic Coach Shares How To Heal Chronic Illness With Holistic Healing - Amy Lenius And Lily Patrascu

Amy Lenius, director of group coaching at Next Level University and a certified holistic self-improvement coach, shares her journey of overcoming chronic illness through holistic healing. Diagnosed with endometriosis in her late teens, she discovered that true healing required addressing both internal and external environments. She emphasizes stress management, belief shifts, and sustainable lifestyle changes as key components of recovery. By integrating holistic self-improvement principles, she now helps others navigate their health journeys while balancing personal and professional growth.

About The Guest

Amy Lenius has transformed her lifelong journey with chronic illness into a powerful mission of holistic healing and self-empowerment. Through her own experiences, she has embraced the deep connection between internal and external well-being, recognizing that every aspect of life is interconnected. She believes true fulfillment comes from understanding and owning one’s unique definition of health, success, and abundance.
Passionate about guiding others, Amy is dedicated to helping individuals cultivate self-awareness, self-worth, and holistic growth. She creates spaces for people to discover their own path to peace, purpose, and potential, empowering them to thrive in every aspect of life.

For More Info About Amy Lenius, visit: https://www.mindstrengthbalance.com/lincoln-stoller/

Timestamp

0:00 Introduction to Holistic Healing
0:54 Understanding Chronic Illness Diagnosis
1:13 Amy's Journey with Endometriosis
1:45 Importance of Holistic Healing
2:53 Blueprint for Healing Chronic Illness
4:17 Identifying and Eliminating Stressors
5:49 Role of Self-Beliefs in Chronic Illness
6:54 Navigating Relationships
9:13 Building Self-Belief
18:53 Understanding Female Hormone Cycles
24:17 Leveraging Female Cycles for Productivity
26:39 Understanding Hormones as a Superpower
27:24 Empowerment through Tracking
27:59 Managing Chronic Pain
29:09 Lifestyle Changes for Health
30:29 Exercise and Activity Tips
34:00 Importance of Natural Products
35:03 Knowledge on Endocrine Disruptors
39:28 Entrepreneur Outreach

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" fb4f1b12-abbc-4183-9f01-fd94e0bd4c8a Fri, 21 Mar 2025 08:05:29 +0000 00:40:05 false full 36 1 Chiropractic Physician Shares How To Break The Cycle Of Limiting Beliefs - Alain Salas And Lily Patrascu

Dr. Alain Salas has served 4,267 clients in the U.S. and Europe, helping them transform their lives over the past 28 years. He is the creator of the Mind Clearing, Body Clearing, and Goal and Success Clearing systems. As an Amazon bestselling author, chiropractic physician, and body and mind expert, he focuses on unlocking the power of the subconscious mind to break limiting beliefs. His method involves visualizing fears, replacing them with empowering images, and taking action to reprogram the subconscious for success. Through this approach, entrepreneurs can overcome self-sabotage and achieve their goals with greater ease.

About The Guest

Dr. Salas is best known for helping lay people, coaches and health professionals break the cycle of their limiting beliefs So, they can achieve vibrant health, harmonious relationships and sought-after prosperity for themselves and their clients.

He is the creator of the mind clearing, body clearing and goal & success clearing systems. Dr. Salas is an #1 Amazon best selling author, Chiropractic Physician and body & mind Expert. He has served 4,267 clients and counting to transform their lives in the US and Europe for more than 28 years.

For More Info About Alain Salas, visit: https://themindclearing.com/

Timestamp

0:00 Introduction to Breaking Limiting Beliefs
1:25 Understanding Conscious and Subconscious Mind
3:39 Entrepreneur Challenges and Subconscious Mind Power
5:08 Practical Examples of Limiting Beliefs
9:07 Visualization Technique for Erasing Limiting Beliefs
16:21 Empowering Yourself and Overcoming Fear
18:28 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 31527998-59d9-4db5-a77d-1735d310a226 Mon, 17 Mar 2025 20:49:35 +0000 00:21:59 false full 35 1 Psychotherapist Shares How To Heal Anger, Shame, and Low Self-Esteem - Lincoln Stoller and Lily Patrascu

Lincoln Stoller has worked with numerous entrepreneurs and professionals, helping them navigate issues of anger, shame, and low self-esteem. With extensive experience in psychotherapy and mind-body healing, he provides insights into how these emotions manifest in business and personal life. He emphasizes the importance of recognizing emotional triggers, managing anger constructively, and addressing underlying shame to improve decision-making and leadership. Through his practice at Mind Strength Balance, he guides individuals in creating environments that support emotional growth and resilience. His approach integrates therapeutic techniques with real-world business challenges to help clients achieve clarity and stability.

About The Guest

Lincoln Stoller is a clinical counselor, psychotherapist, and neuropsychologist who has authored books on sleep, dreams, hypnosis, education, and architecture.

Born in 1956 with older siblings, Lincoln’s influences were civil rights, ascendent America, the Vietnam war, counter culture, and public education. His secular home was infused with art and world culture. Everyone was doing something but nobody had any addictions, as far as he could see.

In a family of loners, Lincoln took up mountaineering, traveled widely, met a few inspiring people, and planned his own expeditions while still in high school. He got a PhD in quantum physics, and then formed a software company focusing on office automation.

For More Info About Lincoln Stoller, visit: https://www.mindstrengthbalance.com/lincoln-stoller/

Timestamp

0:00 Introduction to Healing Emotional Challenges
0:12 Lincoln's Background and Approach
0:40 Understanding and Healing Anger
1:41 Shame and Its Effects
5:45 Low Self-esteem and Self-Reflection
11:16 Interpersonal Dynamics and Boundaries
23:02 Impact of Anger on Physical Health
30:38 Entrepreneurial Growth and Challenges
33:26 Reconciling Creativity and Reliability
34:00 Celebrity and Self-Esteem
34:19 Entrepreneur Resources
35:01 Outro

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3f1d4362-a11e-4ddf-b6cc-35c395ce2efe Mon, 17 Mar 2025 10:40:29 +0000 00:35:13 false full 34 1 Alternative Healing Techniques - Chris Terzakos and Lily Patrascu

Chris Terzakos increased his testosterone from 81 nanograms to nearly 700 in just eight months through natural methods. He achieved this by eating organ meats like liver and kidneys, which boost testosterone by about 37%, and consuming raw ginger, which improves blood flow and increases testosterone by 17%. Regular exercise and consistent exposure to natural sunlight also played a key role in his transformation. By avoiding synthetic testosterone treatments and their side effects, he developed a holistic approach that significantly improved his health. His book details the exact steps and scientific results of his journey.

About The Guest

Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself.

He has been an active athlete for most of his life. Chris passion for health and fitness started early in life. From adolescence into adulthood, he faced many ongoing ups and downs and adversities, he often wondered why it had to be this way. After losing loved ones and several relationships, Chris finally realized that he needed a shift that would change the relationship he had with himself. Chris shares these experiences in his book: Belonging To Yourself. Today, he dedicates his life to self-healing and self-growth by connecting to his own natural wisdom, being open to learning, and connecting genuinely with others with the intention of improving their lives.

Chris was born and raised in New York City and spent over 40 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Chris presence in the construction field made a significant impact in the related businesses and peoples lives.

For More Info About Chris Terzakos, visit: https://fitforjoy.org/selfhealingwithchris

Timestamp

0:00 Introduction to Alternative Healing
0:47 The Importance of Mindset in Healing
1:06 Chris's Self-Healing Journey
2:47 Steps to Self-Heal
4:26 The Role of Sleep and Exercise
6:07 Hot Epsom Salt Baths and Hernia Belt
7:28 Natural Testosterone Boosting
11:14 Lessons from Belonging to Yourself
11:45 Entrepreneurship Insights
13:32 Contact Information and Outro

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a04720b2-d60c-480d-a194-d6a483e943f1 Mon, 17 Mar 2025 10:13:13 +0000 00:14:05 false full 33 1 How To Heal Naturally - Carlos Millan And Lily Patrascu

Carlos Millan has developed a $400 energized water device that enhances hydration using vortex motion, ultraviolet light, and acoustic frequencies. His research highlights the role of holosomes—bubbles of organized matter in the body—that absorb energy, facilitating cellular regeneration. He also created a blood energizing device using a 270 nm wavelength, a method previously explored before antibiotics for treating infections like pneumonia and septicemia. Studies from the 1940s showed that light therapy could reverse cyanosis within minutes, restoring oxygen levels. His work builds on Gerald Pollack’s research on peptides acting as biological batteries, emphasizing the need for energetic nutrition to prevent chronic diseases.

For More Info About Carlos Millan, visit: https://about.biome.mx/

Timestamp

0:00 Introduction to Natural Healing
0:45 Balancing Left and Right Brain Healing
1:29 Understanding Healing Mechanisms
2:48 Blueprint for Natural Healing: Energized Water
3:36 Importance of Light and Water
4:50 Exploring Energized Water Devices
9:18 Holosomes and Healing
11:33 Impact of Light on Healing
14:25 Energizing Blood with Devices
19:23 Alternative Healing Methods
27:56 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3e7363a6-d1cf-4ecb-bb53-fbae9b8e1608 Fri, 14 Mar 2025 18:28:27 +0000 00:29:49 false full 32 1 Holistic Therapist & Transformation Coach Shares How To Generate Holistic Healing With A Six Dimension Approach - Cina Hoey And Lily Patrascu

Cina Hoey has developed a six-dimension holistic healing approach, integrating the mind, body, and spirit across past, present, and future. She emphasizes mental reprogramming using neuroplasticity, body awareness through meditation, and spiritual alignment via values assessment. Addressing trauma with inner child work and mindfulness techniques, she helps clients release negative habits. Her method extends to future self-creation, using manifestation and metaphysics for personal transformation.

About The Guest

Cina Hoey, LCSW, is a licensed psychotherapist, transformational coach, and the founder of Cina Hoey Wellness. As a pioneer in integrative healing, she has developed a results-driven methodology that seamlessly blends clinical psychotherapy with alternative and holistic interventions. Her unique six-dimensional approach addressing the mind, body, soul, past, present, and future guides clients toward profound, lasting transformation.
Cina believes that challenges are not roadblocks but gateways to our highest potential - opportunities to evolve, heal, and reclaim our true selves. With a deep commitment to both evidence-based strategies and spiritual wisdom, she empowers clients to reprogram their subconscious minds, master emotional regulation, and break free from self-sabotaging patterns. Her work attracts motivated individuals ready to step into lasting change, harness their inner power, and experience tangible results in their personal and emotional well-being.

For More Info About Cina Hoey, visit: www.cinahoey.com

Timestamp

0:00 Introduction to Holistic Healing
0:15 Holistic Healing for Entrepreneurs
0:40 Quantum Healing Strategies
0:53 Six Dimension Approach
1:40 Mind and Body Healing Techniques
4:02 Addressing the Soul and Spiritual Aspects
4:58 Past, Present, and Future Dimensions
6:54 Overcoming Binge Eating Disorder
14:26 Healing Disappointment and Depression
20:01 Moving Beyond Fear and Taking Action
24:59 Daily Habits for Holistic Healing
26:58 Conclusion and Where to Find Sina Hoey

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a153d7da-762a-459c-8c5c-f3923b32d252 Wed, 12 Mar 2025 18:11:51 +0000 00:27:48 false full 31 1 Align Your Mind, Body And Soul To Heal Holistically - Charlotte Phelps And Lily Patrascu

Charlotte Phelps, who overcame a life-threatening illness, shares her journey of holistic healing through mind, body, and soul alignment. Diagnosed with Ehlers-Danlos syndrome and given six weeks to live, she turned to alternative healing and meditation, recovering within five weeks. She emphasizes the power of mindset, gratitude, and daily joy in managing chronic pain and self-sabotage. Through meditation, acupressure, and mental conditioning, she reduced her pain management routine by 80%. Charlotte teaches others how aligning purpose with health can unlock true potential and well-being.

About The Guest

Charlotte Phelps was given just six weeks to live, a turning point that forced her to completely shift her mindset to save her life. After years of worsening health, daily enemas, chronic pain, insomnia, and the challenges of Ehlers-Danlos Syndrome—while being told nothing was wrong—she turned away from Western medicine and embraced alternative healing.
Through clairsentient healing, energy medicine, meditation, herbalism, neuroplasticity, and participation in Dr. Joe Dispenza’s coherence healing experiment, she slowly reclaimed her health. Her journey became a paradigm shift, revealing that true healing goes beyond the body—it requires aligning the mind, soul, and spirit to create an authentic life.
Inspired by her transformation, Charlotte founded The Alchemy of Being, a platform empowering others to build their own personalized toolkit for health, relationships, and purpose.

For More Info About Charlotte Phelps, visit: www.thealchemyofbeing.me

Timestamp

0:00 Introduction to Holistic Healing
0:49 Charlotte Phelps' Personal Healing Journey
1:39 Challenges and Diagnosis
5:28 Discovery of Neuroscience and Healing
6:13 Alternative Healing Approaches
7:51 Principles of Mind, Body, Soul Alignment
9:11 Managing Chronic Pain: Personal Techniques
14:18 Mindset and Limiting Beliefs
19:22 Understanding and Releasing Pain
23:28 Long-Term Health Habits
26:42 Instant Pain Relief and Techniques
28:59 The Alchemy of Being Project
29:44 Introduction to Resources and Purpose
29:57 Products for Health and Wellness
30:03 Amazing Health Practitioners
30:15 Subscription and Social Media
30:33 Safe and Informative Community
31:10 Conclusion and Follow Us

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 7b7e472d-4751-4f99-a867-c8e42af20018 Wed, 12 Mar 2025 12:44:51 +0000 00:31:22 false full 30 1 Heal Your Life To Live Your True Life Purpose Now - Bill Heinrich and Lily Patrascu

Bill Heinrich has helped hundreds of people find their life’s purpose by teaching them that purpose is about energy, not actions. He emphasizes that people get stuck in survival mode, chasing goals and material success, but true fulfillment comes from aligning with the right energy. His approach shifts focus from external expectations to internal transformation, helping clients manifest abundance and even 10x their income. He believes that recognizing personal blocks and making conscious choices leads to greater success and fulfillment. Through awareness and energy work, he guides people toward creating miracles in their lives.

About The Guest

Success isn't always what it seems from the outside. I speak from experience; I found success at a very young age. I was living in one of the most beautiful places on earth and from the outside everything looked perfect, but something was always missing. Surrounded by material success, with everything in place by normal standards, I found myself dissatisfied and nothing seemed to fill the emptiness inside. No matter how much money I made or how successful I was I never felt whole. Over time, this feeling got worse, never better, no matter what I did.

I remember it was almost 30 years ago that I was so miserable I walked out the door to change my life and I never looked back.

Prior to starting on my spiritual transformation path, my life was literally out of control! Dysfunction completely controlled my life and I was making decisions based on who I wasnt. I was literally walking through life blindfolded!

I'm not blindfolded any longer! I have cracked the code! With nearly 30 years of research, investigation, and experimentation I found the answers that allow anyone to live life with passion, purpose and prosperity.

The information that I have discovered it's so powerful that it createsa foolproof blueprint to follow that guarantees success.

For More Info About Bill Heinrich, visit: www.truelifepurposenow.com

Timestamp

0:00 Introduction to Life's Purpose
0:07 Meet Bill Heinrich - The Divine Purpose Guy
0:17 Secrets to Finding Life's Purpose
0:25 Heal Podcast Overview
0:49 Understanding Life's Purpose
2:47 Overcoming Limitations
8:49 Energetic Balance
12:08 Unblocking Your Flow
18:23 Relationship and Energy Dynamics
28:55 Entrepreneur Success Stories

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 3f746a47-57f4-458e-a2a5-ae8f16393a7d Sat, 08 Mar 2025 00:10:47 +0000 00:31:55 false full 29 1 Energy Coach Shares How To Clear Emotional Blocks To Accelerate Wellbeing And Manifestation - Kanika Vasudeva And Lily Patrascu

Kanika Vasudeva helps people break free from trauma, grief, and emotional baggage through energy and consciousness coaching. She emphasizes the importance of acknowledging deep emotions rather than relying solely on mindset shifts. By addressing inner child wounds and rewriting limiting beliefs, individuals can clear emotional blocks and manifest positive change. Kanika shares a client’s story who, after healing past toxic relationships, became more open to love and quickly attracted new opportunities. Her approach focuses on self-dialogue, energetic resets, and creating a future free from past conditioning.

About The Guest

Kanika Vasudeva is an Energy and Consciousness Coach who helps people break free from trauma, grief and emotional baggage.

After experiencing the devastating loss of her daughter, she discovered the magical benefits of energy healing that doesnt just manage emotionsit clears the root cause at an energetic level to bring lasting positive changes.

For More Info About Kanika Vasudeva, visit: https://artoflifecenter.com/energyhealingcircle

Timestamp

0:00 Introduction to Emotional Blocks
0:13 Kanika's Approach to Healing
0:45 Dealing with Underlying Emotions
1:36 Mindset vs. Emotional Patterns
2:28 Acknowledging and Healing Inner Feelings
9:11 Real Life Example of Emotional Healing
17:39 Energetic Resets and Overcoming Trauma
25:50 Clearing Beliefs of Fear and Scarcity
26:08 Introduction to Clearing and Sovereignty
26:45 Energetic Fast
27:09 The Year of No
27:36 Contact Information
28:04 Free Energy Healing Session
28:20 Conclusion and Invitation

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 18281542-061b-4792-b3da-673283f4c410 Fri, 07 Mar 2025 23:51:32 +0000 00:28:15 false full 28 1 Heal Trauma With EFT - Sophia Torrini and Lily Patrascu

Sofia Torrini, a certified Clinical EFT practitioner, specializes in hacking reality and meta-consciousness to help individuals break free from negative thought patterns and achieve clarity and calm. With a Masters in Public Health/Epidemiology and experience as a Network Engineer and Administrator for Novell, she brings a unique perspective to her work. Her journey into EFT began after struggling with a debilitating chronic disease, discovering that EFT and reality hacking techniques could restore her health when traditional medical routes failed. Now offering EFT services worldwide, she is committed to helping others heal trauma, release limiting beliefs, and transform their lives through a trauma-informed and compassionate approach.

About The Guest

Sophia is a Certified Clinical EFT Practitioner and NCS Trainer under Dr. Joe Dispenza, specializing in Hacking Reality and Meta Consciousness to help individuals break free from negative thought patterns, reduce stress, and achieve lasting clarity and calm. With a trauma-informed approach, she guides clients through deep emotional healing and personal transformation, offering personalized care every step of the way.

Her unique journey combines a Masters in Public Health/Epidemiology and experience as a Network Engineer, bridging science and holistic healing. After overcoming a debilitating chronic illness through EFT and Hacking Reality techniques, Sophia transitioned from healthcare administration to delivering transformative services worldwide.

Rooted in the belief that everyone holds the power to heal, Sophia helps clients overcome anxiety, stress, trauma, and emotional blocks, empowering them to create lasting, positive change and live their best lives.

For More Info About Sophia Torrini, visit: https://www.linkedin.com/in/anastasia-nicolaidis/

Timestamp

0:00 Introduction to Healing Trauma with EFT
0:13 Understanding Trauma and EFT
0:21 Identifying Limiting Beliefs
0:54 Principles of EFT Therapy
1:12 Addressing Traumatic Memories
2:42 Practical Examples of Trauma
4:21 Healing Techniques and Strategies
12:30 Entrepreneurs and EFT Healing
32:10 Discussion on Abandonment
32:20 Acknowledgment of Feelings
32:35 Assurance of Safety
33:20 Reflection
33:46 Breathing Exercise
34:20 Re-imprinting Technique
34:51 Concluding Remarks
35:01 Entrepreneurial Guidance
35:31 Promotion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 25a60f7f-ebfa-48a3-832c-d876b34b5334 Thu, 06 Mar 2025 01:46:31 +0000 00:35:52 false full 27 1 Addiction Free Forever - Meridee Hlokoff And Lily Patrascu

Meridee Hlokoff has helped thousands of people recover from addictions with a 95% success rate within a year. Her method combines ancient traditional medicine, Eastern practices, and modern cold laser therapy to harness the body’s natural energies for healing. By naturally releasing endorphins and dopamine, her treatment removes cravings and helps individuals quit instantly, with long-term coaching to prevent relapse. Unlike traditional methods with low success rates, her approach focuses on reconditioning the brain and addressing underlying trauma to ensure lasting recovery. Entrepreneurs benefit from addiction-free employees who take fewer breaks, are less sick, and perform at their highest potential.

About The Guest

Meridee Hlokoff is a single mom of two, founder of LaserQuit & a top-rated bookkeeping firm. Driven to transform addiction recovery globally, aiming for a world free of addiction.

For More Info About Meridee Hlokoff, visit: https://msha.ke/laserquit

Timestamp

0:00 Introduction to Episode
0:23 Becoming Addiction-Free
0:27 Heal Podcast Overview
0:47 Quantum Healing Strategies
0:51 Cold Laser Therapy Explained
2:07 Mariti's Personal Journey
3:31 Experimentation and Success with Lasers
6:10 How the Treatment Works
10:54 Handling Anxiety and Coping Mechanisms
13:47 Overcoming Toxic Habits
17:26 Entrepreneur Insights
26:29 Final Thoughts and Contact Information
26:51 Health Changemakers Interviews

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 2effd671-b63f-4b39-b53c-b96848740871 Thu, 06 Mar 2025 00:09:26 +0000 00:27:02 false full 26 1 Reverse Autoimmune Diseases With Intuitive Emotional Healing - Dena Paduano And Lily Patrascu

Dena Paduano, with 34 surgeries and five autoimmune diseases, reversed three of them and eliminated nine out of 12 medications through meditation, emotional healing, and lifestyle changes. She followed daily non-negotiables like infrared sauna sessions, dry brushing, and guided meditation, particularly using Joe Dispenza’s techniques. Eliminating gluten, adopting a vegan diet, and using tools like the Yuka app to check product ingredients played a key role in her recovery. By taking control of her health, questioning medical advice, and addressing stored trauma, she achieved results that traditional medicine couldn't provide.

About The Guest

Dena Paduano is a radiant soul, born and raised in Orange County and lived in Los Angeles, California. After years of pursuing her passion for acting, life took an unexpected turn when chronic pain and illness entered her story. Diagnosed with five advanced autoimmune diseases and enduring 34 surgeries, Dena faced immense challenges. But through it all, she started to develop her profound gift within herselfher intuition.

Today, Dena is an intuitive coach and psychic, using her abilities to help others navigate their own struggles. Through psychometry and her deep empathetic connection, she taps into the emotional and physical pain others carry, guiding them to release it before it manifests into chronic conditions. Dena has a special heart for working with young people, helping them reframe their mindset and build a strong foundation to avoid the pitfalls of chronic pain and autoimmune issues.

Her journey is one of transformation mind, body, and spirit. Dena embraced a vegan, gluten-free, and sugar-free lifestyle, shedding 95 pounds over seven years, not just through diet but by shifting her entire thought process. Her story is a testament to resilience, self-love, and the power of rewriting your narrative. Dena is living proof that even in the face of chronic illness, at 55 you can become ionically un-ill" and thrive.

For More Info About Dena Paduano, visit: https://denapaduano.com/

Timestamp

0:00 Introduction to Reversing Autoimmune Diseases
0:08 Interview with Dina Paduano
0:24 Healing Techniques: Autoimmune Diseases
0:41 Challenges with Doctors and Medication
1:43 Personal Journey of Pain and Healing
3:16 Overcoming Obstacles and Finding Solutions
5:27 Emotional Trauma and Healing
6:39 Lifestyle Changes and Positive Thinking
10:01 Intuitive Coaching and Self-Discovery
21:19 Conclusion and Encouragement
30:39 Introduction to Personal Reflection
31:11 Empowering through Self-Affirmation
31:44 Relationship with Self and Others
32:00 Releasing Trauma and Healing Techniques
33:48 Mindset Shift and Self-Talk
34:11 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" eadb414b-2e09-4a44-b572-0beb806c6081 Mon, 03 Mar 2025 14:37:02 +0000 00:34:58 false full 25 1 Multimillionaire Renowned Coach And Health Expert Shares How To Have An Hourglass Figure - Angela Beyer And Lily Patrascu

Angela Beyer emphasizes three key factors for achieving an hourglass figure after 40: nutrition, exercise, and recovery. She highlights that hormonal changes make it essential to focus on proper eating habits, strength training, and maintaining muscle mass to prevent belly fat accumulation. Strength training is crucial to sculpting the body, as muscle loss with age affects metabolism and fat storage. She also stresses the importance of movement, even in busy schedules, and advises incorporating short, consistent workouts. Lastly, she underscores the role of sleep and recovery in balancing hormones and supporting fat loss.

About The Guest

Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives.
From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.

Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena.

For More Info About Angela Beyer, visit: https://houseofshape.com/

Timestamp

0:00 Introduction to Angela Bayer
0:17 Empowering Women with Healthy Habits
0:55 Challenges for Entrepreneurial Women
2:41 Strength Training Misconceptions
3:40 Defining a Hot Body
4:23 Nutrition and Routine for 40+ Women
7:51 Protein and Sugar Management
14:06 Reducing Stress and Bloating
33:01 Introduction to Bloating
33:06 Elimination Diet Strategies
33:12 Reacting to Foods
33:42 Impact of Childhood Diet
34:01 Conclusion and Final Tips, Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 96f7ee96-9991-40d2-9095-a44c3aaf8c18 Thu, 27 Feb 2025 23:29:15 +0000 00:34:23 false full 24 1 Multimillionaire Author And Coach Shares How To Have More Confidence - Alexandra Dotcheva And Lily Patrascu

Alexandra Dotcheva, a real estate investor, author, holistic confidence coach, and nurse, built her confidence through overcoming career transitions and challenges. She started as a violinist for 29 years before shifting to nursing and later real estate investing, facing criticism but persisting with discipline. Alexandra Dotcheva believes confidence comes from solving daily problems, taking risks, and staying focused on long-term goals without seeking validation from others. She emphasizes the importance of structured routines, personal accountability, and learning from failure rather than fearing it. Entrepreneurs should measure their progress, embrace setbacks, and continuously strive for growth.

About The Guest

Born into a musicians family in Bulgaria, Alexandra Dotcheva came to the United States as a graduate student in 2000 and earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. In 2008, prompted by the financial crisis, she decided to pursue a career in nursing and has been practicing as an RN since 2011, with a strong passion for educating patients on acquiring optimal health. Her experience includes ICU, orthopedic trauma, and home care. In 2014, she began her investing career with a focus on rental real estate and, later on, options trading. She is the owner of three real estate businesses and a holistic coaching business.

Alexandras passion for health, martial arts, fitness, and financial independence, as well as her experience with the challenges of cultural integration prompted her to write the book, It Really Is Simple: A Holistic Approach to Self- Confidence, in which she shares her path to success in an effort to motivate readers to embrace change and pursue their dreams, in spite of fear and insecurity.

For More Info About Alexandra Dotcheva, visit:
Website: https://www.holisticselfconfidence.com/
Facebook: https://www.facebook.com/HolisticSelfConfidenceMethod
LinkedIn: https://www.linkedin.com/in/alexandra-dotcheva/
YouTube: https://www.youtube.com/@alexandradotcheva
Twitter/X: https://x.com/HolisticSelfCo1

Timestamp

0:00 Introduction to Confidence with Alexandra Doceva
0:43 Strategies for Building Confidence
1:21 Blueprint for Success and Confidence
3:08 Entrepreneurial Challenges and Mindset
4:00 Case Study: Real Estate Mentor Experience
5:45 Measuring Success and Confidence
7:07 Top 10 Commandments for Confidence
10:50 Habits and Routines for Entrepreneurs
13:12 Managing Failure and Disappointment
18:37 Regaining Confidence and Perfectionism
19:51 Finding Alexandra Doceva

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 13c99fb2-7dfd-4519-81a7-33f75553ac60 Thu, 27 Feb 2025 20:33:51 +0000 00:20:35 false full 23 1 How Plant Medicine Can Help You Heal Yourself - Stephanie Cornelisse And Lily Patrascu

Stephanie Cornelisse has guided countless individuals toward inner alignment through breathwork, yoga, and plant medicine. She explains that psychedelics like psilocybin promote neuroplasticity, allowing for deep self-reflection and emotional processing, while also boosting serotonin levels to enhance mental well-being. Plant medicine, including Cambo, can support physical detoxification, improve fertility, and even combat inflammation and cancer. These treatments reveal unconscious patterns, helping individuals address the root causes of emotional and physical ailments. Stephanie emphasizes the importance of working with trained professionals to ensure safety and effectiveness in plant medicine practices.

About The Guest

Stephanie Cornelisse is the founder of Chavawildroots, a transformative wellness service that has been guiding individuals on their personal healing journeys for nearly five years. Based in Australia, she integrates yoga, hypnosis, Neuro-Linguistic Programming (NLP), and spiritual wisdom to help clients reconnect with themselves. Her expertise also includes Kambo, a traditional Amazonian remedy known for its detoxifying and healing properties. Through her signature 8-Week Journey Back Home to Yourself, Stephanie helps individuals break free from limiting beliefs and conditioned patterns, empowering them to take charge of their lives. Her work extends beyond Australia, reaching clients globally through online programs, yoga sessions, and community-driven events like full moon ceremonies.
Passionate about supporting women, Stephanie is preparing to launch an online community for female entrepreneurs in September 2024, creating a space for shared growth and accountability. She also offers deeply personal in-person services, such as Mother Blessings for expectant mothers. With a vision of opening her own retreat, she continues to expand Chavawildroots through workshops, social media, and networking. Stephanie’s mission is clear—to help people move from the passenger seat to the driver’s seat of their own lives, fostering healing, empowerment, and self-discovery.

For More Info About Stephanie Cornelisse, visit: https://bio.site/chavawildroots

Timestamp

0:00 Introduction and Overview
0:18 Healing Entrepreneurs with Plant Medicine
1:52 Scientific Insights on Psilocybin
4:32 Personal Experiences with Psychedelics
5:16 Importance of Safety and Trust
6:47 Non-Addictive Nature of Plant Medicine
7:51 Healing Various Ailments
11:04 Integration and Understanding Traumas
12:59 Boosting Entrepreneurial Focus
20:07 Fighting Inflammation and Immunity Boost
22:52 Starting Your Journey
25:04 Conclusion on Benefits
27:36 Closing Remarks and Call to Action

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e37452da-84a1-41ce-a098-d5530dbe0c4a Wed, 26 Feb 2025 19:06:20 +0000 00:27:48 false full 22 1 Trauma Therapist Shares How To Heal Past Trauma Memory - Richard Tierney And Lily Patrascu

Richard Tierney, a trauma memory recovery therapist, explains that healing past trauma requires addressing its root cause rather than just its effects. He emphasizes that people often bring past trauma into the present, which hinders progress and creates cycles of self-sabotage. Tierney suggests separating oneself from past trauma by acknowledging that the person who experienced it in childhood is not the same as the adult today. Through visualization and detachment, individuals can release the emotional burden, freeing themselves from its impact. He also recommends learning new coping skills, setting healthy boundaries, and finding supportive communities to foster personal growth.

About The Guest

Richard Tierney, a member of the recovery community for more than 40 years, created a complete recovery program for people who suffer with any Past Trauma Memories. On completion of this work, Richard approached AA world office and they approved of this 12 step program, to stand alongside those others to have met their requirements. Richard then focused on the preceding healing event, to enable any person to break free of the event itself; to cast out their demons; so that once free of it, they could focus on the 12 steps to cleanse their side of the street.

It's all about Cause and Effect. the Effect is not the problem in itself, the depression, the anxiety, the stress, the acting out, the harm; like addiction these were all dysfunctional coping skills; they worked for a while and then they didn't.

When we bring the past into the present, the death and decay of it, destroys everything it touches: relationships; intimacy; empathy; compassion; opportunities; trust, and the list goes on.
No!, we need to rid ourselves of the Cause first. The Elephant in the room.
this is the first line of defense and then we can tackle the dysfunctional learned behaviors of the Effect in our lives.

This healing process empowering the client to heal themselves, is definitely alternative at the least. It opens a whole new frontier of spiritual wellness, healing the Hole in our Soul.

For More Info About Richard Tierney, visit: https://www.amazon.com/dp/B0DPM68FFQ

Timestamp

0:00 Introduction to Trauma Healing
0:49 Understanding Cause and Effect
1:24 The Importance of Living in the Present
5:15 Separating Past from Present Self
8:02 Healing Through Visualization
10:01 Finding Your Tribe
12:45 The Role of God in Trauma Healing
20:57 Lessons from the Book of Job
23:46 Introduction and Missing Link
24:20 Entrepreneurial Challenges and Belief
25:11 Functional Freeze and Recovery
26:23 Response to Danger: Fight, Flight, Freeze
28:22 Overcoming Personal Freeze
35:21 Healing Past Trauma
39:47 Contact and Resources
40:54 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e71fabfd-6719-43f2-bbc4-0798195b2210 Wed, 26 Feb 2025 16:41:10 +0000 00:41:05 false full 21 1 Wellness Pharmacist Shares How To Get So Healthy You Don't Need Medication - Kathy M Campbell And Lily Patrascu

Dr. Kathy Campbell, a pharmacist with over 33 years of experience, has developed a wellness approach that helps people become so healthy they don’t need medication. She emphasizes the importance of proper nutrition, movement, and love, advocating for a Mediterranean diet rich in plants and protein, essential nutrients like magnesium and omega-3s, and maintaining strong social connections. Dr. Campbell believes entrepreneurs must prioritize their health by building a supportive team, getting proper lab assessments, and ensuring they have the right nutrients to sustain energy and mental clarity. She has also created a high-quality supplement line to address common deficiencies, particularly in women, such as iron, vitamin D, and B vitamins, helping them achieve optimal well-being.

About The Guest

Kathy M Campbell, PharmD, has been a practicing pharmacist in Tulsa, Oklahoma since 1992. Her dedication and desire for a great life for everyone she meets is the driving force behind her innate ability for recognizing and solving problems not just in the healthcare field, but in everyday life as well.

Dr. Kathy struggled with her weight almost from the beginning of her life.

Growing up “fat” in a fat family, she weighed 100 lbs. by the age of 5 and by the time she reached high school, weighed 275 lbs. She made the brave decision to take control of her health and began the journey of losing 150 lbs. She’s kept it off ever since!

Dr. Kathy’s love of science and understanding of how the human body works benefits her patients. She is passionate about managing health long term. She uses these tools to successfully manage ongoing health and well being.

Dr. Kathy can help you write your own success story!

For More Info About Kathy M Campbell, visit: https://www.drkathysays.com/

Timestamp

0:00 Introduction to Episode and Guest
0:08 Dr. Kathy's Health Transformation
0:14 Importance of Living a Thriving Life
0:23 How to Be Healthy Without Medication
0:35 Key Elements of Longevity and Health
0:55 Quantum Healing and Health Basics
1:51 Stressed Entrepreneurs and Health
3:12 Building a Supportive Health Team
4:39 Entrepreneurship and Personal Health Responsibility
6:50 Diet and Nutritional Essentials
8:21 Supplements for Women
13:14 Managing Coffee Consumption and Energy
15:19 Navigating Menopause with Nutrition and Hormones
17:04 Countering Effects of Contraceptive Devices
18:36 Weight Gain and Estrogen
19:39 Age-Defying Superfoods for Entrepreneurs
20:36 High Sugar and Carb Intake Risks
23:27 Reversing Age and Disease from Poor Diet
25:02 Conclusion and Where to Find Dr. Kathy

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 8f5b6427-8368-4822-a498-85c090054069 Tue, 25 Feb 2025 23:25:18 +0000 00:25:57 false full 20 1 Psychologist Shares How To Thrive As A Highly Sensitive Person Or Empath - Katie Turner And Lily Patrascu

Katie Turner has helped numerous highly sensitive people and empaths thrive by understanding their nervous systems and setting boundaries effectively. She emphasizes that high sensitivity is not a deficit but a different way of being wired, affecting 15–20% of the population. Through her work as a psychologist and author of Fuck Toxic Spirituality, she provides strategies for managing overwhelm and embracing sensitivity as a strength. Katie highlights the importance of self-care, energy management, and reframing sensitivity as a powerful trait rather than a weakness. She also explores techniques like building resilience, setting boundaries, and even using alter egos to navigate challenges.

About The Guest

Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity.
Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present and to create their best possible future. Her mission is to bring together the science of psychology to the practice of spirituality. She offers consultation services, sessions, workshops and resources for organizations and modern-day spiritual seekers.
You can take the FREE Quiz to Discover your Dominant Intuitive Superpower at a www.katieturnerpsychology.com

For More Info About Katie Turner, visit:
Instagram
https://www.instagram.com/katieturnerpsychology/
TikTok
https://www.tiktok.com/@katie_turner_psychology
Facebook:
https://www.facebook.com/KatieTurnerPsychology/
Linked In:
https://www.linkedin.com/in/katie-turner-m-sc-r-psych-30129b88/
Threads:
https://www.threads.net/@katieturnerpsychology

Timestamp

0:00 Introduction to Thriving as a Highly Sensitive Person
0:23 Entrepreneurs Embracing Sensitivity
0:53 Understanding Sensitivity and Empathy
2:27 Challenges and Strengths of Sensitive People
3:41 Strategies for Managing Sensitivity
4:52 Personal Experiences and Coping Mechanisms
6:57 Empowerment and Building Resilience
9:59 Overcoming Challenges and Burnout
16:40 Leveraging Sensitivity in Business
26:44 Final Thoughts and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 342de123-15a1-4544-9e5e-eda48aeca3fd Tue, 25 Feb 2025 21:53:48 +0000 00:27:07 false full 19 1 Consultant With Multimillion Dollar Businesses Shares The Shocking Secret To Heal And Become A Better Leader In 90 Seconds - Daniel Tolson and Lily Patrascu

Daniel Tolson has launched, led, and built million-dollar businesses over the past 28 years, delivering more than 10,000 scientific case studies on business leaders. He co-led a team of 17,500 cabin crew at Emirates Airlines and has had more than 25,000 leaders apply his ideas to create an impact. Using vocal biomarker technology, he helps leaders understand their stress type, personality traits, and energy centers in just 90 seconds. His insights have led to breakthroughs, including a client increasing their sales income by over $500,000 without learning new marketing or sales techniques.

About The Guest

Over the past 28 years, Daniel Tolson has launched, led, and built million-dollar businesses.

He has delivered more than 10,000 scientific case studies on business leaders, co-led a team of 17,500 cabin crew at Emirates Airlines, and has had more than 25,000 leaders apply his ideas to make an impact.

Within 90 seconds, using new breakthrough technologies, Daniel can show you how to become a better leader!

For More Info About Daniel Tolson, visit: https://danieltolson.com/mind-report/

Timestamp

0:00 Introduction to Leadership Transformation
0:50 Trust in Science for Personal Growth
1:07 Introduction to Vocal Biomarker Technology
1:54 Unlocking Personal and Emotional Insights
2:34 Harnessing AI for Leadership Development
4:29 Personality Traits and Leadership
9:23 Stress Analysis and Health
11:58 Chakra Imbalance and Its Effects
14:30 Healing and Personal Growth Through Biomarker Profile
17:17 Conclusion and Technological Breakthroughs
31:29 Introduction to Emotional Intelligence
32:02 Intrinsic vs Extrinsic Motivation
34:02 Predicting Diseases with Vocal Biomarker
34:58 Sound Frequency Immunotherapy
35:18 Personal Experience with Vaccine Injury
36:21 Becoming a Better Leader

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 1716563e-a00d-4dbf-a9d3-a603e838d85d Tue, 25 Feb 2025 19:25:23 +0000 00:36:50 false full 18 1 Counselor Explains How To Heal Your Anxiety - Ashley Bloxham And Lily Patrascu

Ashley Bloxham, a counselor and entrepreneur, explains that anxiety is a natural response linked to the sympathetic nervous system, which acts as the body's accelerator in uncertain situations. She highlights the importance of activating the parasympathetic nervous system, the body's brakes, through techniques like slow breathing, movement, and shaking to regulate the nervous system. Ashley also emphasizes the power of mindset, encouraging entrepreneurs to challenge negative thoughts, replace inner criticism with supportive self-talk, and reframe past experiences. To unlink emotional triggers caused by trauma, she suggests gradually facing fears instead of avoiding them, as avoidance reinforces anxiety patterns. By understanding these mechanisms, entrepreneurs can regain control, reduce anxiety, and build resilience in both their personal and professional lives.

About The Guest

Ashley Bloxham is a counsellor and tarot reader who loves to blend spirituality and therapy to empower people to reach their full potential.

For More Info About Ashley Bloxham, visit: https://shows.acast.com/the-tarot-therapist

Timestamp

0:00 Introduction and Overview
0:21 Discussion on Anxiety in Entrepreneurs
0:26 Exploring Longevity and Anti-Aging Techniques
0:50 Understanding Anxiety's Mechanism
1:28 Blueprint for Reducing Anxiety
3:57 Physical Hacks to Calm Anxiety
7:41 Mind Techniques for Managing Anxiety
9:53 Managing Emotional Triggers
12:18 Exposure Therapy and Overcoming Fear
17:08 Building Resilience like Titans
20:43 Leveraging Diet and Routine for Courage
26:29 Social Media Anxiety in Entrepreneurs
30:09 Introduction to Social Circle Influence
30:35 Surrounding Yourself with Positive Influences
30:47 Personal Experience and Overcoming Doubts
31:10 Importance of Positive Support
31:31 Football Analogy and Conclusion
31:39 Podcast and Contact Information
32:11 Conclusion and Follow-up

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 9c88ea78-668b-421c-84e8-3e62e81c2f80 Tue, 25 Feb 2025 18:04:12 +0000 00:32:22 false full 17 1 Cancer Survivor Shares Her Cancer Coping Strategies.
It's Cancer Now What? - Joelle Kaufman And Lily Patrascu

Joelle Kaufman, a four-time cancer fighter, shares her journey of resilience and strategic thinking in facing cancer. She emphasizes the importance of assembling a strong medical team, communicating needs clearly, and using happiness tripwires—small moments of joy—to maintain emotional strength. Advocating for early detection, she stresses knowing one’s body, undergoing regular screenings, and pushing for answers when something feels off. By combining proactive healthcare with a mindset of empowerment, Joelle demonstrates how to navigate cancer with strength and clarity.

About The Guest

Joelle Kaufman's life has been shaped by breast cancer since age 13, culminating in her own 2023 diagnosis, the fourth in her immediate family. As CEO and Founder of GTM Flow, she combines cancer-forged resilience with cutting-edge go-to-market leadership strategies. Joelle's expertise spans healthcare and business, earning her positions on the UCSF Patient Experience Council and the Advisory Board of USCs The Pink Test. Her insights have been featured in the New York Times, Wall Street Journal, and Fortune Magazine.

For More Info About Joelle Kaufman, visit: www.joellekaufman.com

Timestamp

0:00 Introduction
0:05 Joelle Kaufman's Cancer Journey
0:17 Leadership and Resilience
0:27 How to Cope with Cancer
1:05 Early Stage Cancer Action Steps
1:48 Communicating Your Diagnosis
2:27 Building a Support System
4:08 Adjusting to New Realities
4:45 Expressing Your Needs
9:24 Emotional and Mental Health
10:44 Finding Positive Outcomes in Cancer
11:50 Spiritual Exploration and Meaning
15:23 Coping with Fear and Anxiety
19:43 Discovering Cancer Early
20:56 Post-Diagnosis Lifestyle
25:18 Alternative Medicine Considerations
27:19 Final Thoughts and Where to Find Joelle

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" d936d932-43d8-4710-8716-d17df96a0182 Thu, 20 Feb 2025 17:31:09 +0000 00:28:35 false full 16 1 Spiritual Teacher Shares How To Find Inner Peace And Heal From Stress - Dean Graves And Lily Patrascu

Dean Graves, a mental health counselor, author, podcaster, meditation instructor, and keynote speaker, explains that inner peace comes from recognizing and dissolving the false identity or ego we construct. He emphasizes that stress arises when we defend this false self and that true happiness is found by turning awareness inward. Meditation and mindfulness help shift this awareness, allowing individuals to release limiting beliefs and embrace their authentic selves. By doing so, they naturally attract more fulfilling relationships, business opportunities, and personal contentment.

About The Guest

Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. He has conducted numerous workshops and group sessions on self-healing and personal growth, guiding many individuals on their journeys toward greater self-awareness and enlightenment.

Dean's interest in spirituality and self-improvement led him to produce an internationally successful spirituality podcast and a series of YouTube videos of some of his live presentations. His podcast has helped many individuals to connect with their inner selves, find inner peace, and learn practical techniques to overcome mental health and emotional problems.

For More Info About Dean Graves, visit: https://www.forwardcounseling.com/dean-graves

Timestamp

0:00 Introduction to Inner Peace
0:15 Entrepreneurs and Stress
0:41 Quantum Healing Strategies
1:17 Blueprint for Inner Peace
1:50 Challenges of the Hierophant
4:39 Awakening and Consciousness
6:44 Practical Steps to Inner Peace
10:12 Meditation and Mindfulness
12:51 Understanding Love and Intimacy
18:53 Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 191b060f-3ea2-49dc-978f-1bf71291f3e0 Thu, 20 Feb 2025 17:06:04 +0000 00:33:04 false full 15 1 Mindful Movement Therapist Shares The Shocking Habit To Reduce Pain And Optimise Mobility - Michael Landau And Lily Patrascu

Michael Landau, with 30 years of experience as a Feldenkrais practitioner, advocates for mindful movement as a transformative practice. He emphasizes a daily three-minute habit to develop awareness, reduce pain, and enhance mobility over time. His approach encourages individuals to start small, fostering consistency and enjoyment in movement, which naturally leads to increased activity. By focusing on awareness rather than rigid goals, his method helps people reclaim lost mobility and improve their overall well-being.

About The Guest

Michael has been a Feldenkrais practitioner for 30 years. He teaches mindful movement and helps his clients to create a healthy habit of physical activity. He is an advocate of tiny self-care habits that are fun and easy to sustain.

For More Info About Michael Landau, visit: https://www.linkedin.com/in/michael-landau-persistent-growth/ and https://www.persistent-growth.com/

Timestamp

0:00 Introduction: Reduce Pain & Optimize Mobility
1:07 Understanding Mindful Movement
2:15 Daily Practice for Mindfulness
3:16 Unique Aspects of Feldenkrais Method
5:16 Benefits for Pain Reduction
8:43 Improving Mobility
13:36 Mindful Movement vs Aging
13:49 The Science of Movement and Aging
17:15 Limited Time Commitment, Massive Results
20:03 Mindful Movement vs Other Practices
21:41 Michael Lando's Journey
24:55 Conclusion: Finding Michael Lando & Closing Remarks

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 963c9d1c-2cb6-480a-b507-e1a298e4ce90 Wed, 19 Feb 2025 04:46:45 +0000 00:25:43 false full 14 1 Break Free From Overthinking - Brian E. Arnold and Lily Patrascu

Brian E. Arnold, with 15-20 years of experience and a successful mortgage and living trust company, shares how overthinking paralyzes entrepreneurs from reaching their full potential. He explains that people tend to fixate on negative possibilities, creating anxiety that prevents them from taking action. His book, There Is No Tiger, was inspired by a stressful trip where a concierge’s wisdom helped him realize most problems are just inconveniences. He advises focusing only on what can be controlled, practicing deep breathing to reduce anxiety, and understanding that rejection is inevitable but necessary for growth. By shifting mindset and taking consistent action, entrepreneurs can break free from overthinking and achieve success.

About The Guest

Brian Arnold has a deep background in community. His past role in Financial Planning and leadership coaching make him Ideal for providing mortgage lending in this market. Brian lives in the Denver metro area were he serves seeking to preserve life, health and stability. He believes that stable housing and home ownership for all is one of the most important rights we have as citizens no matter age, race or economic status. Brian has become a leading expert on housing and as sought-after speaker, he shares his insights on housing and the creation of generational wealth Brian specializes in the power of Reverse Mortgages & Down Payment Assistances programs. He is Licensed several states states and Host two Podcast. The Black wealth experience, and The Mile Hight Real estate Spotlight, in addition to a daily Mindset Daily social media post.

Brian Believes that God has called him to be a compassionate resilient coach, because he loves people that have not had access to catalytic resources.

For More Info About Brian E. Arnold, visit: http://brianearnold.com/

Timestamp

0:00 Introduction to Breaking Free from Overthinking
0:05 Brian E. Arnold's Expertise and Background
0:18 Entrepreneurial Overthinking and Its Dangers
2:43 Understanding Fear vs Anxiety
3:59 Inspiration for Writing 'There Is No Tiger'
8:52 Overcoming Overthinking with Practical Steps
13:14 High-Stakes Business Situations and Overthinking
16:12 Transforming from Overthinker to Action Taker
24:36 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 217c9864-b7ca-4d67-89c7-ee05e66e00d1 Mon, 10 Feb 2025 19:58:38 +0000 00:25:02 false full 13 1 How To Heal Multiple Diseases With Cannabis - Dr. Joseph Rosado And Lily Patrascu

Dr. Joseph Rosado, a medical doctor specializing in plant-based medicine, explains how cannabis aids healing by interacting with the endocannabinoid system, which exists in every organ system. He highlights the importance of patient history, physical examination, and medication review to determine the best treatment approach. By leveraging cannabinoids and terpenes—such as linalool from lavender for anxiety and insomnia or limonene from citrus for digestive health—he tailors treatment to individual needs. This combination, known as the entourage effect, enhances symptom relief and promotes long-term healing. His approach integrates conventional medicine with cannabis to optimize patient outcomes.

About The Guest

Joseph Rosado MD is a leading Physician as well as a well-respected Medical Director, educator, published author, and prominent public speaker. His extensive experience in the broad field of Integrative Medicine combined with his unique specializations ensure he can provide a comprehensive level of high-quality care for all members of your family.

Dr. Joseph Rosado is one of the United States’ most well-respected scientists working with Medical Cannabis. He has been regularly featured on major US TV networks as a guest speaker. Dr. Rosado is fluent in English and Spanish. Further, he has been invited to speak all over the world educating doctors including but not limited to these countries: Fiji, Malaysia, Italy, and Costa Rica.

For More Info About Dr. Joseph Rosado, visit: https://josephrosadomd.com/

Timestamp

0:00 Introduction & Speaker Introduction
1:19 Cannabis and the Endocannabinoid System
3:55 Cannabis and Diseases
6:33 Methods of Cannabis Use
7:51 Healing Process & Phytocannabinoids
13:20 Patient Evaluation and Terpenes
15:27 Conclusion & Speaker Contact

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" bdcc483c-5430-4091-9a30-bc3e866d29e9 Mon, 10 Feb 2025 14:32:57 +0000 00:16:48 false full 12 1 Heal Autoimmune Conditions - Dr. Kristin Wild And Lily Patrascu

Dr. Kristin Wild, with over 10 years of experience overcoming autoimmune conditions, is an award-winning integrative health educator, entrepreneur, and speaker. She founded Modern Health Solution and created Awareness Therapy, a modality focused on healing at the cellular level. After being bedridden 80% of the time and told she needed four joint replacements, she discovered a step-by-step approach to reversing autoimmune diseases. Her method emphasizes mastering the mind to regulate neurochemicals, reduce stress, and restore cellular health, helping entrepreneurs regain vitality.

About The Guest

Dr. Kristin Wild is an award winning integrative health educator, entrepreneur & speaker. She holds a PhD in Metaphysics and a diploma in Applied Psychology. She is the creator of the therapy modality called Awareness Therapy and founder of Modern Health Solution. She is best known for helping people navigate chronic physical and mental health conditions and for her work in helping women and children escape and heal from domestic abuse.

For More Info About Dr. Kristin Wild, visit: https://modernhealthsolution.com/services

Timestamp

0:00 Introduction and Speaker Bio
1:05 Entrepreneurial Journey and Autoimmune Conditions
2:37 Quantum Healing and Mind Mastery
3:33 Understanding Autoimmune Conditions
6:40 Mastering the Mind for Healing
10:12 Emotional Healing and Mind Reprogramming
13:25 Facing and Releasing Anger
21:50 Physical Techniques for Emotional Release
24:08 Rest and Rejuvenation
28:22 Boundaries and Personal Growth
31:16 Understanding Personality Disorders
31:38 Causes and Impact of Personality Disorders
32:18 Dealing with Narcissistic Abuse
32:38 Challenges and Manipulation
33:01 Hope for Change and Reality
33:27 Modern Health Collective
33:36 New Paradigm of Success
33:50 Collaboration and Growth
34:08 Inviting Mindset Change

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 77f8f755-8d2d-46fe-85df-eca2dc9f6c88 Sat, 25 Jan 2025 00:11:04 +0000 00:34:28 false full 11 1 How To Heal From Trauma And Loss - Phyllis E Leavitt and Lily Patrascu

Phyllis E Leavitt, a psychotherapist and author of multiple books, specializes in helping individuals heal from trauma and loss. She explains how entrepreneurs often struggle with self-expression due to past emotional wounds, which can manifest as procrastination, fear of judgment, or functional freeze. Recognizing symptoms is the first step to healing, allowing individuals to uncover their psychological blocks and take actionable steps toward personal and professional growth. Phyllis E Leavitt emphasizes strategies such as breaking tasks into manageable steps, reconnecting with one’s purpose, and seeking therapeutic support through approaches like EMDR, hypnosis, or inner child work. Her insights provide entrepreneurs with practical methods to overcome emotional barriers and fully express their potential.

About The Guest

Phyllis E. Leavitt earned her Master’s Degree in Psychology and Counseling from Antioch University in 1989. A dedicated psychotherapist, author, and spiritual seeker, Phyllis has been on a profound journey of healing and connection to the Divine Source for most of her life. She has published two deeply personal books, A Light in the Darkness and Into the Fire, chronicling her own healing journey and the spiritual insights she gained along the way.

As a psychotherapist, Phyllis co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico, until 1991, after which she transitioned to full-time private practice. Over the course of her 34-year career, she worked with children, families, couples, and individuals, focusing extensively on abuse, dysfunctional family dynamics, their aftermath, and the key elements necessary for healing.
Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, explores the urgent need to bring mental and emotional healing into national awareness and the social and political discourse. Phyllis has a particular passion for examining the profound connection between psychological and spiritual health, emphasizing the importance of personal and collective growth for the future of humanity.
Now residing in Taos, New Mexico, with her husband, Phyllis is focused on writing and speaking, continuing her lifelong mission to inspire healing and transformation.

For More Info About Phyllis E Leavitt, visit:
https://www.phyllisleavitt.com
https://www.facebook.com/phyllis.leavitt
https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ
https://www.linkedin.com/in/phyllis-leavitt-630179255/
https://www.instagram.com/phyllis_e_leavitt/
https://twitter.com/PhyllisLeavitt2
https://substack.com/@phyllisleavitt1

Timestamp

0:00 Introduction to Healing from Trauma and Loss
0:39 Finding Stuck Points
0:54 Self-Expression and Trauma
1:11 Identifying Symptoms
1:48 Dealing with Procrastination
2:27 Healing Through Therapy
3:22 Journaling and Inner Strength
3:58 Relational Impacts of Trauma
5:30 Overcoming Default Traumatic Responses
7:36 Handling Client Projections
15:18 Managing Entrepreneurial Triggers
19:13 Building Positive Beliefs
27:48 Coping with Difficult Clients
32:55 Understanding Emotional Projections
33:14 The Importance of Compassionate Conversation
33:38 Finding My Resources
34:16 Conclusion and Goodbye

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 9acf0511-d7e3-4947-8f6d-c8b41037e39f Thu, 23 Jan 2025 01:02:39 +0000 00:34:40 false full 10 1 Healing Through Communication - Mario Halim Wissa And Lily Patrascu

Mario Halim Wissa, with 17 years of experience in communication research, has interviewed thousands of people globally, uncovering the power of self-perception in shaping success. He emphasizes that entrepreneurs who repeatedly affirm "I am lucky" cultivate a mindset that enhances productivity and resilience. His approach highlights the importance of reframing experiences, recognizing the role of trauma in driving ambition, and using healing to create more impactful and fruitful ventures. By shifting from pain-driven efforts to a healing perspective, entrepreneurs can achieve greater success with less struggle, turning disempowering narratives into empowering ones.

About The Guest

As an author, Mario Halim Wissa is on a mission to help readers unlock the tools for personal growth and meaningful connections.

In his debut book, Empowering Communication Unleashed, Mario shares strategies to enhance the ability to connect with others, resolve conflicts, and influence those around you through the power of effective communication.

Building on this mission, his second book, 180 Degree You in 180 Days, guides readers through a six-month journey of transformation. With a structured roadmap, actionable steps, and mindset shifts, Mario provides a clear path to creating lasting change.
Published in both English and Arabic, his books have reached audiences across linguistic and cultural boundaries, fostering a global impact.
Mario’s work is designed to empower readers to live more fulfilling, impactful lives—one conversation and one day at a time.

For More Info About Mario Halim Wissa, visit: https://mariowissa.com/

Timestamp

0:00 Healing through Communication Introduction
0:23 Heal Podcast Introduction
0:48 Reverse Healing
1:17 Importance of Self-Storytelling
2:12 Intra-personal vs. Inter-personal Communication
2:42 Empowering Context Creation
3:24 Personal Story and Framing Experiences
4:56 Healing Through Positive Mindset
15:23 Subconscious Programming and Healing
26:32 Blueprint for Healing Entrepreneurs
29:57 Apps and Routines for Healing

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 036c6ea8-363e-4759-8f14-89669d132075 Tue, 21 Jan 2025 20:18:45 +0000 00:32:05 false full 9 1 How To Heal Your Life And Business - Jim Marshall and Lily Patrascu

Jim Marshall, with over 50,000 hours dedicated to studying human potential, is the creator of Septemics, a revolutionary system analyzing human phenomena across 35 scales. He authored Septemics: Hierarchies of Human Phenomena, which helps individuals and businesses navigate relationships, decision-making, and personal growth. His philosophy, Strategic Awareness, emphasizes understanding human behavior to optimize success. His daily routine includes continuous research, application of Septemics, and guiding others, demonstrating mastery in human development and problem-solving.

About The Guest

Mr. Marshall has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He received a classical education at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of alternative Arts and Sciences which today would be described as Transformational and Holistic. After 28 years of formal education, he had a long career as a Human Development Engineer. He has successfully treated and/or trained hundreds of clients, and is the inventor of Septemics and several consciousness-expanding systems. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, music, organization, metaphysics, military science, human potential, political science, physical culture and education.

For More Info About Jim Marshall, visit: https://septemics.com/

Timestamp

0:00 Introduction and Jim Marshall's Background
0:46 Concept of Septemex
1:20 Using Septemex to Improve Life and Business
2:15 Understanding People and Relationships
3:18 Example of Septemex in Action
5:38 Using Septemex in Management
7:12 Application to Anger and Emotions
13:13 Self-Improvement and Self-Understanding
27:35 Communication and Addressing Conflicts
31:39 Introduction to Communication Techniques
32:06 Case Studies of Entrepreneurs
32:23 Understanding Relationship Dynamics
32:57 Analyzing Human Behavior
34:38 Identifying Upscale and Downscale People
35:24 Managing Toxic Relationships
35:41 Self-Understanding and Improvement
36:22 Specificity in Emotional Understanding
37:11 Reducing Anxiety Through Knowledge
38:08 Dealing with Uncertainty
38:25 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" fc51c9d7-32bd-4e88-9967-5ec9a7dc9108 Thu, 16 Jan 2025 21:46:30 +0000 00:39:01 false full 8 1 Recovering With Red Light Therapy - John Graham Harper And Lily Patrascu

John Graham Harper, the innovator behind Lumaflex, has revolutionized red light therapy by making it more accessible and portable. His journey into photobiomodulation began after using red light therapy to recover from chronic pain and sports injuries, leading him to develop a device that enhances cellular energy, reduces inflammation, and accelerates healing. Lumaflex offers a natural, science-backed alternative to traditional pain management and beauty treatments, improving skin health, athletic recovery, and overall well-being. Through his educational initiatives, Harper provides free access to comprehensive studies and clinical research on light therapy, helping thousands understand its benefits.

About The Guest

John Graham Harper: Innovator and Visionary Behind Lumaflex

John Graham Harper is the founder and CEO of Lumaflex, a pioneering company at the forefront of red light therapy innovation. With over 15 years of experience in fitness, gym management, and fitness technology, Johns journey has been defined by resilience, innovation, and a relentless commitment to enhancing health and performance.

After years as a Certified Master Trainer and fitness professional, Johns personal experiences with sports injuries and recovery challenges inspired him to explore optimized solutions for pain relief and recovery. It was during his recovery from a knee injury that John discovered the transformative benefits of red light therapy. Recognizing its potential to revolutionize health and performance, he founded Lumaflex to make this technology accessible, convenient, and effective for everyone.

Under Johns leadership, Lumaflex introduced the world's first FDA Class 2 cleared portable, flexible, durable, and waterproof red light therapy device. Designed for active lifestyles, Lumaflex empowers usersfrom competitive athletes to everyday individualswith a cutting-edge tool to enhance recovery, alleviate pain, and optimize performance.

Johns vision has propelled Lumaflex to become a global leader in fitness and recovery technology. The companys innovative approach has earned numerous prestigious accolades, including:

Time Magazine's Best Invention of 2023
LifeSpan Certification (Top Biohacking Award, 2024)
Fast Company Innovation by Design Award for Sports and Recreation, 2024
ISPO Award Winner, 2023
Muse Design Award for Healthcare, 2024
American Good Design Award, 2024
European Product Design Award, 2024

Johns ability to bridge fitness and technology stems from a diverse career that includes founding JohnGrahamFitness, where he established himself as a leader in fitness innovation, and co-founding multiple successful gyms and tech-driven ventures. Notably, John created White Collar Fight Night (WCFN), an event series that combines fitness with philanthropy, hosting 37 events globally and inspiring participants to push their limits.

At Lumaflex, Johns mission is clear: to transform the way people approach health, recovery, and performance through the power of red light therapy. His dedication to advancing personal well-being and fostering innovation continues to drive the companys success, ensuring Lumaflex remains at the forefront of the fitness and wellness industry.

John Graham Harpers journey is a testament to the power of perseverance, innovation, and vision, inspiring individuals worldwide to embrace healthier, more optimized lives.

For More Info About John Graham Harper, visit: https://www.linkedin.com/in/john-graham-harper-168234163/

Timestamp

0:00 Introduction to Red Light Therapy
0:22 Entrepreneurial Benefits of Red Light Therapy
0:48 Mind and Body Quantum Healing
0:52 Benefits of Red Light on Cellular Level
1:24 Red Light Therapy in Sports and Corporate Wellness
5:26 Personal Testimonies and Experiences
11:13 The Science and Studies Behind Light Therapy
13:16 Call to Action and Educational Course Invitation
14:13 Future of Light Therapy in Medicine
28:25 Impact on Chronic Pain
29:48 User Testimonials
30:25 Commercial Aspects and Customer Insights
30:55 Daily Usage and Benefits
33:57 Red Light Therapy for Cognitive Health
35:15 Research and Development in Light Therapy Devices
40:18 Conclusion and Further Resources

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" e2babbcd-7e0d-4d7b-9f8d-cd06ba865d8f Thu, 16 Jan 2025 19:00:09 +0000 00:41:35 false full 7 1 Overcome Challenges So You Truly Feel Alive - Barry Finlay And Lily Patrascu

Barry Finlay, an award-winning author and Amazon bestseller, is known for his impactful fiction and nonfiction works, as well as his adventurous spirit as a mountain climber, golfer, and philanthropist. After a 31-year career with the federal government of Canada, Barry embraced challenges in retirement by climbing Mount Kilimanjaro, which became a metaphor for his life philosophy: "Every mountaintop is within reach if you just keep climbing." His insights on persistence, patience, and passion inspire individuals to overcome challenges, embrace joy, and build mental resilience to achieve their goals.

About The Guest

Barry Finlay is an award winning fiction and non-fiction author, mountain climber, golfer, philanthropist, and grandfather.

For More Info About Barry Finlay, visit:
www.barry-finlay.com https://www.facebook.com/AuthorBarryFinlay/
@bfinlay.bsky.social
https://www.instagram.com/bfinlay44/

Timestamp

0:00 Overcoming Challenges
0:15 About Barry Finley
0:39 Barry's Secret to Success
3:23 Introduction to the Five P's
12:08 Dealing with Setbacks and Criticism
13:49 Importance of Mental Resilience
21:41 Reinventing Yourself
25:38 Defining Your Own Success
26:56 Self-Acceptance and Reframing
29:46 Where to Find Barry's Books

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 73814fb3-0015-4cea-a7bc-5fe17d63c4a0 Sat, 11 Jan 2025 00:23:01 +0000 00:30:41 false full 6 1 The Number One Secret To Heal Trauma - Matt Gerlach and Lily Patrascu

Matt Gerlach, who scaled his consulting business to $1 million annually by working just 15–20 hours a week, empowers executives and entrepreneurs to lead lives of maximum profit, freedom, and alignment. He attributes his success to mastering vulnerability, introspection, and shifting from perfectionism to excellence. Matt has transformed international businesses, paid employees beyond expectations, and guided clients to build thriving, aligned enterprises. His framework focuses on healing trauma, fostering self-compassion, and uncovering emotional and physical blocks to unlock abundant living and professional success.

About The Guest

Through personal healing and growth, Matt overcame anxiety and depression to scale his business to $1M/year. Today, Matt guides executives and entrepreneurs to lead lives of maximum profit, freedom, and alignment.
6-Step Workbook - https://mattgerlach.com/dream-life/
Free coaching session - https://calendly.com/mattggerlach/30minfreecoaching?month=2024-08

Timestamp

0:00 Introduction to Healing Trauma
0:13 Meet Matt Gerlach
0:38 Mastering Emotions for Success
1:07 Quantum Healing Strategies
1:50 Achieving Business Success
3:27 Healing Trauma for Abundance
8:40 Overcoming Perfectionism
19:28 Boundary Setting and Self-Prioritization
24:19 Managing Stress and High-Pressure Situations
29:48 Self-worth and Value Recognition
28:40 Introduction and Opening Thoughts
30:14 Boundaries and Business Autonomy
31:06 Scarcity Mindset vs. Abundance
32:09 Healing and Introspection
32:54 Journaling and Meditation
34:17 Personal Well-being
34:30 Entrepreneur Resources and Contact Info

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" c3406d94-f390-4346-818e-7fa5eeff6e8e Thu, 26 Dec 2024 15:36:17 +0000 00:35:19 false full 5 1 Heal From Betrayal Trauma - Samantha Bailey and Lily Patrascu

Samantha Bailey, is a certified post-betrayal transformation coach, author, and speaker.
She has helped hundreds of individuals overcome betrayal trauma using proven healing strategies tailored to their specific needs.
She has over 20 years of personal experience and transformation.
Samantha’s approach emphasizes journaling, setting boundaries, and recognizing personal worth to break free from emotional pain and rediscover joy. Her guidance focuses on practical steps, including finding specialized support, avoiding unhealthy coping mechanisms, and prioritizing self-healing for lasting recovery.

About The Guest

Samantha Bailey, a Canadian native who has called Texas home since the early 1990s, is a devoted mother of six and grandmother of four. Her life has always centered on caring for others, both personally and professionally. However, her world was shattered when she uncovered her husband’s hidden life of infidelity involving sugar babies, escorts, and multiple affairs.
Facing unimaginable betrayal, Samantha turned to journaling as a way to heal, transforming her pain into strength. Through this journey, she rebuilt herself into a resilient and empowered woman. Now, she shares her story in the hopes of guiding others through similar struggles, offering a beacon of hope and survival.

For More Info Samantha Bailey, visit: https://help4betrayaltrauma.com/about/

Timestamp

0:00 Introduction to Betrayal Trauma
0:04 Introducing Samantha Bailey
0:36 Samantha Bailey's Personal Story
2:14 Diving Deeper into Trauma
5:18 Journey to Healing
21:09 Forgiveness and Moving Forward
23:29 Overcoming Anxiety and Trust Issues
27:09 Understanding Narcissism and Betrayal
30:41 Escaping Trauma Bonds
33:49 Rebuilding Self-Worth
35:52 Introduction and Betrayal Discussion
37:20 Triggers and Healing
38:51 Thriving Beyond Survival
39:25 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 4375de39-412d-41b9-bdfa-d6727c4397aa Tue, 24 Dec 2024 21:22:32 +0000 00:40:22 false full 4 1 Heal Insomnia With Breathwork - Raj Khedun And Lily Patrascu

Raj Khedun, with 30 years of Vedantic study and expertise in health and wellness, is the founder of Keep Fit Kingdom and Kung Fu Kingdom. As the author of How Squats Can Change Your Life and Breath Magic, he has empowered thousands globally to transform their lives through breathwork techniques. His methods have been shown to relieve insomnia within minutes, offering solutions to issues that cost $50 billion annually in the U.S. alone. Raj Khedun’s techniques leverage breathwork to release serotonin, activate the vagus nerve, and reduce stress, providing lasting benefits for entrepreneurs and individuals alike.

About The Guest

Raj Khedun is a health and wellness visionary with 30 years of Vedantic study and a passion for Wing Chun. Author of 'How Squats CanChange Your Life' and 'Breath Magic', he empowers others with tools for strength, calm, and transformation.

Through KeepFitKingdom.com, Raj Khedun inspires a global audience to embrace fitness, breathwork, and holistic well-being for a balanced, energized life.

For More Info About Raj Khedun:

Explore the 3/3 Metaverse Breathing Method today! I have a special promo code that qualifies you for 10% off.

Simply visit: https://keepfitkingdom.com/33/Poster/7M2B/form/ and use Lil10 at checkout!

Questions? Simply email: info@keepfitkingdom.com

Timestamp

0:00:00 Introduction to Insomnia Healing
0:00:06 Guest Introduction: Raj Khedun
0:00:12 Raj Khedun's Journey and Achievements
0:00:30 The Secret to Success: Breathwork
0:01:48 Understanding Insomnia
0:02:22 Breathwork for Insomnia Relief
0:04:49 Practical Breathing Techniques
0:05:59 Benefits of Breathwork
0:10:20 Impact Stories and Testimonials
0:19:34 Exercise and Breathwork Synergy
0:23:53 Q&A on Breathwork

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 6fe52d93-503f-48b9-be90-4b280ea8be4f Tue, 24 Dec 2024 21:21:07 +0000 00:28:21 false full 3 1 Heal Your Love Life To Become Successful In Business - Leah Spasova And Lily Patrascu

Leah Spasova, founder of Life Sexplicit, is a psychologist and expert in sex and relationships who has created a censorship-free platform for sexual wellness. She emphasizes the critical connection between entrepreneurs' personal relationships and their professional success, advocating for healing love lives to boost charisma and productivity. Leah highlights how true intimacy, passion, and authenticity in relationships can lead to heightened energy and magnetism in the workplace. She encourages open communication, exploration, and even professional guidance to help individuals and their partners unlock their full pleasure potential for transformative success in all areas of life.

About The Guest

Leah Spasova is a psychologist, sex and relationships expert, and the founder of lifesexplicit, a groundbreaking censorship-free platform for sexual wellness. With a background in psychology and years of experience supporting clients in navigating intimacy, relationships, and personal growth, Leah empowers individuals and professionals alike.

Through lifesexplicit, she champions inclusive, sex-positive resources and education, helping break down taboos and provide a safe space for expert-led support. Leahs mission is to create accessible, stigma-free pathways to sexual and relational well-being.

For More Info About Leah Spasova, visit: https://uk.linkedin.com/in/leahspasova

Timestamp

0:00 Introduction to Entrepreneurial Challenges
0:47 Charisma and Relationship Healing
1:16 Expert Insights on Success Through Love
5:21 Connection Between Relationships and Business Success
11:19 Exploring Pleasure Potential
17:58 Navigating Relationship Dynamics
26:02 Finding the Right Support

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 14b197d2-4d13-4731-97a8-244822199c82 Tue, 24 Dec 2024 19:53:38 +0000 00:28:22 false full 2 1 Antiaging With Face Yoga - Mai - Liis Kivistik and Lily Patrascu

Mai - Liis Kivistik, a naturopath and founder of Mai - Liis Kivistik's Skincare, has dedicated her expertise to anti-aging with natural remedies and face yoga. After overcoming burnout and a hyperthyroidism diagnosis, she discovered the power of herbal remedies like celandine and created her first skincare ointment, which successfully helped a friend with psoriasis in just 1.5 weeks. Combining yoga and skincare, she emphasizes the importance of facial exercises and massages to combat aging, improve muscle tone, and promote lymphatic drainage. Myles believes even 10 minutes a day can yield transformative results, helping individuals maintain youthful, healthy skin at any age.

About The Guest

Mai-Liis Kivistik is a dedicated advocate for holistic wellness and natural beauty. She's not only a naturopath but also the founder of MaiWistik's skincare. She blends herbal remedies and holistic methods to help people feel their best. Her journey started when she was diagnosed with hyperthyroidism in 2018, she became fascinated with herbal treatments, sparking her love for holistic health. As a respected yoga and face yoga instructor, she helps people find balance and look their best. In Estonia, she's known for her expertise, earning awards like "Educator of the Year." She believes in a whole-body approach, encouraging everyone to embrace their natural beauty and feel healthy inside out.

For more info about Mai - Liis Kivistik, visit: https://www.maiwistik.eu/ https://instagram.com/maiwistik https://www.facebook.com/maiwistik

Timestamp

0:00 Introduction to Anti-Aging
0:16 Guest Introduction: Mai - Liis Kivistik
1:21 Mai - Liis Kivistik's Journey to Holistic Wellness
4:07 The Role of Face Yoga
7:55 Techniques for Facial Care
19:52 Neck and Cleavage Care
26:42 Conclusion and Contact Information

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

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Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" 95732569-b6a5-4304-bca7-e50896803265 Tue, 24 Dec 2024 19:34:18 +0000 00:27:35 false full 1 1 Overcome Addiction - Chandler Picot and Lily Patrascu

Chandler Picot, with over 14 years of experience overcoming addiction, is a certified drug and alcohol abuse counselor and community advocate. He has helped hundreds to thousands of individuals, from teens to seniors, find stability and purpose, turning his personal struggles with opiates, stimulants, and trauma into a mission to empower others. His philosophy, Transform Pain into Purpose, focuses on building accountability, fostering self-awareness, and connecting with a higher self or higher power. Chandler's daily approach includes resource-based intervention, personalized plans, and leveraging neuroplasticity for long-term recovery and fulfillment.

For more info about Chandler Picot, visit: https://chandlerpicot.com/

Timestamp

0:00 Introduction to Addiction
0:02 Entrepreneurship and Addiction
0:20 Chandler Picot's Story
0:54 Overcoming Addiction
3:41 The Role of Community
5:34 Steps to Overcome Addiction
12:32 Addiction and Mental Health
18:58 Connection and Love Through Addiction

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************
Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast

Your support keeps the Heal Podcast alive and growing.

***********************************************************
IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness. href="https://podcast.lily.global" a63da2d7-3677-4a37-be60-d43e5cabc435 Thu, 19 Dec 2024 09:17:23 +0000 00:30:56 false